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Is Surya Namaskar Good For Weight Loss?

Surya Namaskar is beneficial for weight loss and overall health. With the potential to burn approximately 14 calories per set, this practice can aid in losing around 98 calories daily. Surya Namaskar contributes to improved blood circulation, balanced body constitution, and enhanced metabolism, along with promoting skin health and flexibility.

  • 06 Nov 2023
  • 3 min read

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.

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Surya Namaskar is good for weight loss, offering a ton of health benefits:

  • It helps purify blood, improve blood circulation, and ensure proper functioning of the stomach, bowels and nerve centres. Daily practising of Sun Salutation helps balance the three constitutions - Vata, Pitta and Kapha - that the body is made up of. It also has a positive impact on metabolism.
  • Surya Namaskar is a form of power yoga which is effective if performed at a faster pace and also aids in weight loss.
  • Surya Namaskar helps our skin too. It is a practice that takes positive energy from the sun, giving a radiating glow to the skin.
  • Surya Namaskar aids in reducing stiffness in the body, by strengthening core muscles and providing flexibility.
  • It is also known to improve the digestive system function and cardiovascular functions.

So, to conclude, Surya Namaskar is a combination of physical activity, mindfulness and breathing that may together promote good health and weight loss.

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