Walnuts are among the most nutritious options for mothers and their babies during the gestation period and beyond. If you're wondering — if walnuts are good for pregnancy — this blog will remove your doubts about this healthy nut.
Also, knowing the right quantity for dietary intake is essential, as you must eat walnuts in moderation to prevent any adverse impact on the health of your baby and yourself. Here, we will explore what's good in walnuts for "soon-to-be-mothers" and the correct quantity for optimum impact.
Is It Okay to Have Walnuts during Pregnancy?
Walnuts are a powerhouse of nutrients. Therefore, there is nothing to worry about consuming it during pregnancy. The things to consider are any allergies and the right quantity of almonds for safe and optimum benefits. So, let us explore: Is walnut good for pregnancy?
- Omega-3 and omega-6 are vital fatty acids for developing the foetus’s nervous system and are beneficial for the mother's heart health. Walnuts provide 2.5 grams of omega-3 and omega-6 fatty acids in a serving of 28.35 grams. It helps brain cells to stimulate and develop properly in the baby in the womb.
- Essential minerals like magnesium are excellent for foetal growth and vital for the health of pregnant women. Magnesium in walnuts helps promote growth and strengthening of cartilage and bones in the baby.
- We should try to avoid infections during pregnancy as they can adversely affect the mother and foetus. Zinc in walnuts is considered the perfect mineral to minimise the severity of infections and reduce the chances of preterm births.
- Walnuts also contain copper, essential for developing the baby’s red blood cells, blood vessels, nervous system, skeletal system, and heart.
- Arginine in walnuts controls blood pressure, reduces instances of hypertension or high BP and regulates blood flow properly by keeping cholesterol under check during pregnancy.
- Fibre and protein-rich walnuts help with improving heart health. It minimises the risk of diabetes and controls constipation and preeclampsia. Protein helps with maternal tissues and placenta growth. It makes antibodies for the baby's immune system and strengthens muscles to work correctly. Adequate intake of protein ensures a healthy weight for your baby.