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Is Watermelon Good For Pregnancy?

During pregnancy, a nutritious diet is vital, and watermelon is a beloved fruit. In this article, we explore whether watermelon is a beneficial choice for expectant mothers and its potential advantages for a healthy pregnancy.

  • 02 Nov 2023
  • 3 min read

Watermelon has approximately 91% water content, offering many benefits during pregnancy. This fruit is very low in calories and contains antioxidants like lycopene and lutein, which help remove harmful substances generated in the body, called free radicals, produced during metabolic processes. Although this fruit has many health benefits, pregnancy is the time when women are cautious about their diet. This leads to the question, ‘Is watermelon good during pregnancy?’. This article looks into a few benefits of eating watermelon during pregnancy. 


Can you eat watermelon during pregnancy?

If you’ve ever wondered ‘Is watermelon good for pregnancy,’ we’re here to help. Watermelon is packed with a wide variety of vitamins (A, C and B6), antioxidants, and elements like magnesium and potassium. Magnesium, in particular, plays a role in muscle relaxation and the prevention of premature muscle contraction. Natural sugars present in watermelon help in combating morning sickness, heartburn, and dehydration. Additionally, there are health benefits associated with consuming watermelon while pregnant.

  • Lowers high blood pressure (pre-eclampsia): Watermelon contains lycopene, an antioxidant that can help reduce the risk of pre-eclampsia in expecting mothers. Pre-eclampsia is a complication that can lead to issues like miscarriage or premature birth.
  • Reduces the likelihood of pregnancy-related complications: Increased pregnancy hormones can make bowel movements slower. This increases the need for more fluids to support blood circulation. These changes may result in dehydration, constipation, or haemorrhoids. By consuming watermelon during pregnancy, one can fulfil their increased hydration needs.
  • Alleviates morning sickness: Watermelon is soothing and refreshing with natural sugar. Drinking watermelon juice or having some slices in the morning may help alleviate symptoms of morning sickness and heartburn, commonly experienced by pregnant women.
  • Reduces muscle cramps and pain: Due to fluctuating hormones, pain and muscle soreness can occur during pregnancy. Including watermelon in your diet can reduce muscle cramps and bone pain.

Also read:

Safety considerations

While watermelon is generally considered safe during pregnancy, it is crucial for women who are at risk of diabetes or have pre-existing diabetes to consult a healthcare provider or dietician before including this fruit in their diet.



Watermelon is a delicious, soothing and nutrient-dense fruit that may aid in alleviating pregnancy-related issues. It is a good and tasty choice for pregnant women to incorporate into their daily diet.

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