Millions of people worldwide get diagnosed with hypertension, also referred to as high blood pressure. It is a silent but potentially fatal condition. Hypertension can lead to serious health complications such as heart disease and stroke and poses a grave risk to cardiovascular health. Thankfully, people can prevent or lower their blood pressure through hypertension precautions.
Let’s look at the dos and don'ts in this article to help you keep your blood pressure in check and improve your overall health.
Dos of Avoiding Hypertension
- Exercise: Keep in mind that even a little bit of exercise is better than none at all. Engage in physical activity and dedicate at least half an hour to such activity every day.
- Diet: Limit the amount of salt you eat. Add in fresh fruit and vegetables, whole grains, lean meat, fish, and poultry, low-fat dairy products, and foods low in trans and saturated fats.
- Lose weight: To avoid obesity and metabolic syndrome, bring your weight down to a healthy level for your height.
- Blood pressure monitoring: Use simple-to-use devices to check your blood pressure at home regularly.
Don'ts of Avoiding Hypertension
- Limit alcohol intake: Excessive or regular alcohol use raises blood pressure, which can have adverse effects. Don't drink more than 21 units of alcohol (for men) and 14 units (for women) per week. Reducing your alcohol consumption will lessen the adverse effects of high blood pressure.
- Give up smoking: Smoking quickly raises blood pressure. Patients with hypertension should give up smoking entirely
- Avoid processed foods and salt: Salt is not found only in cooked food. The majority originates from canned and processed foods. Patients with hypertension should abstain from processed and junk food.
Conclusion
A proactive approach to lifestyle decisions is necessary to prevent or manage hypertension.
People can significantly lower their risk of hypertension by adopting healthy habits, such as eating a balanced diet, exercising frequently, abstaining from tobacco use, and consuming little to no alcohol.
Overall, cardiovascular health is also influenced by controlling stress, eating a healthy diet, and being aware of caffeine and sodium intake variables.
Health insurance is essential for helping people reduce blood pressure and prevent hypertension.
Comprehensive health insurance must include access to medical professionals, screenings, and routine health check-ups. A healthy lifestyle combined with complete health insurance protection can help prevent hypertension significantly and ensure long-term well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.