Preeclampsia is a critical worry for specific expectant moms, presenting risks to both the mother and the child. The reassuring fact is that there are measures you can adopt to prevent preeclampsia. These measures include managing pre-existing health issues, taking care of hydration and dietary intake, steering clear of alcohol and smoking, and not missing appointments/consultations with your doctor.
Let's understand what preeclampsia is and the simple ways you can adopt to prevent the ailment.
Ways to prevent preeclampsia
Here are a few ways to prevent preeclampsia.
If you're at risk of preeclampsia, your primary care physician could suggest taking a low dose of Aspirin, like an 81-milligram tablet, after the twelfth week of your pregnancy. This can further develop your blood flow and lower the possibility of developing preeclampsia.
It's crucial to schedule timely and routine appointments with your doctor. During these check-ups, your doctor will monitor your blood pressure, urine protein levels, and general well-being. Detecting clinical conditions early can help a lot.
Maintain proper hydration and be attentive to your consumption of caffeine and salt. Inadequate hydration can result in high blood pressure.
If you are a pre-existing patient with health conditions like diabetes or hypertension, you must stay in touch with your doctor for the effective monitoring and management of the conditions throughout your pregnancy. When problems like hypertension or diabetes remain controlled in a pre-emptive way, the risk of developing preeclampsia also reduces.
- Say No to Smoking and Alcohol
If you drink alcohol or smoke tobacco, the risk of being inflicted with preeclampsia gets augmented. So, quit these harmful practices during pregnancy.
Incorporate calcium and vitamin D supplements into your diet. However, remember to consult with your doctor before introducing any supplements into your daily regimen.
Extreme stress is one of the most significant reasons for developing preeclampsia. So, use relaxation methods like yoga, meditation, deep breathing exercises, journaling, etc., to manage stress.
Wrapping It Up
So, there we have it, some simple steps to prevent preeclampsia. For a safe and healthy pregnancy, make sure to prioritise preeclampsia prevention at all costs. By adhering to the measures mentioned above and securing health insurance, you can easily dodge the risk of preeclampsia and improve your pregnancy journey. Attend your medical check-ups and make sound decisions for you and your baby.