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How to Prevent Coeliac Disease?

Coeliac disease can be managed with early diagnosis and a gluten-free diet. Learn how to avoid gluten, read food labels, and embrace alternative grains to minimize symptoms and maintain a healthier lifestyle.

  • 04 Oct 2024
  • 3 min read
  • 30 views

Coeliac disease, an autoimmune disorder can lead to uncomfortable symptoms like nausea, diarrhoea, and constipation. Most people don't know how to prevent coeliac disease and face greater challenges after developing this disease. However, you can learn some proactive steps to manage it effectively in this blog. This blog explores the potential prevention strategies for coeliac disease. It offers insights into the condition's nature and how individuals can navigate it.

Ways to Prevent Coeliac Disease

While there is no proven way to prevent coeliac disease, here are some tips you can use to prevent coeliac disease, including:

  • Early Diagnosis

Early diagnosis is the first crucial step in managing coeliac disease. If you suspect coeliac disease due to recurring symptoms like digestive discomfort, fatigue, or skin issues, consult a healthcare professional promptly. Timely diagnosis allows for initiating necessary interventions to prevent further damage to your health.

  • Gluten-Free Diet

Adopting a strict gluten-free diet is paramount once diagnosed with coeliac disease. Gluten in barley and rye triggers the immune response that damages the small intestine in individuals with coeliac disease. Eliminating gluten-containing foods and ingredients is the cornerstone of managing the condition effectively.

  • Temporary Dairy Avoidance

Some individuals with coeliac disease may experience lactose intolerance due to intestinal damage. Temporarily avoiding dairy products can give the intestine time to heal. Over time, you may reintroduce dairy into your diet if tolerated.

  • Read Food Labels

Scrutinise food labels meticulously. Gluten can hide in unexpected places like "modified food starch" or other additives. Being diligent about checking labels ensures that you avoid hidden sources of gluten.

  • Embrace a Clean Diet

Focus on a "clean" diet of naturally gluten-free whole foods. Add fruits, vegetables, eggs, beans, fish, poultry, nuts, and seeds to your meals. These foods are nutritious and safe for individuals with coeliac disease.

  • Alternative Grains

Explore alternative grains like corn, quinoa, rice, buckwheat, and amaranth. These grains offer variety and serve as excellent substitutes for traditional gluten-containing grains.

Conclusion

Coeliac disease may not be entirely preventable, but understanding its causes and risk factors empowers individuals to take control of their health. While genetics and environmental factors may contribute, early diagnosis and a strict gluten-free diet are vital to managing the condition effectively. Reading food labels, avoiding cross-contamination, and adopting a clean diet can make a significant difference. Health insurance ensures comprehensive care for individuals managing coeliac disease, supporting their journey to a healthier, gluten-free life.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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https://www.icicilombard.com/blogs/health-insurance/mb/causes-of-celiac-disease

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