Erectile dysfunction, or impotence, is the difficulty experienced in getting and keeping a penile erection for sexual intercourse. The condition is believed to affect millions of men worldwide and is the most often reported sex issue that harasses men.
Age-related natural reductions in testosterone may worsen ED symptoms. Among its many effects, testosterone is a hormone that enhances sexual desire. While testosterone replacement therapy does not treat ED, it does increase desire and excitement, which may facilitate erections.
Now, the question arises: How to prevent ED? Let's read on to know the answer.
What are the Preventions for Erectile Dysfunction
ED prevention requires the assimilation of several healthy lifestyle habits that safeguard from ED recurrence and also support a person's overall health condition. The primary prevention measures are regular exercise, healthy weight maintenance, and adherence to an excellent nutritional system.
Stress management methods such as relaxation exercises or mindfulness practices can also help mitigate ED risk. Adequate sleep and seeking support for anxiety or depression are vital aspects of maintaining sexual health.
Regular checkups with healthcare providers are essential for monitoring important health indicators such as blood pressure and cholesterol levels, which facilitate early intervention for conditions that may predispose individuals to ED.
Conclusion
Most factors responsible for erectile dysfunction are preventable. Besides preventing the recurrence of ED, they also ensure a bright and healthy heart. In other words, following a nutritious diet, quitting smoking, maintaining a healthy body weight, and maintaining blood pressure and blood sugar levels are the simple and most effective ways to tackle ED. Remember to consult healthcare professionals for personalised advice and ensure you have health insurance coverage.