Probiotics, which contain live microorganisms, are often called good bacteria due to their health benefits. When consumed in adequate amounts, they may help maintain gut health and support overall well-being.
They are found in both fermented foods and dietary supplements. Read on to discover the health benefits of probiotics.
List of health benefits of probiotics
Probiotics offer multiple health advantages, impacting various bodily systems and functions. These include:
- Improve digestive health
One of the most recognised probiotics benefits is their positive impact on digestive health. They help balance the gut microbiome, reducing bloating, constipation and preventing diarrhoea. This also includes antibiotic-associated and infectious diarrhoea.
- Enhance immune function
Probiotics are crucial for strengthening the immune system. A substantial portion of the immune system lives in the gut, and keeping a healthy gut microbiota is essential for immune defence.
Regular consumption of probiotic-rich foods can enhance immune responses, potentially reducing the risk of respiratory infections and other illnesses like colds and flu.
- Weight management
Probiotics may assist in weight management. They influence appetite regulation, fat storage and energy metabolism, potentially assisting in weight management. If you want to manage your weight, adding probiotic-rich foods may be a beneficial and cost-effective approach to consider.
- Improve cardiovascular health
Certain probiotic strains have been linked to modest reductions in blood pressure, systemic inflammation and cholesterol levels, improving cardiovascular health.
Incorporating probiotic-rich foods like kefir, fermented vegetables and yoghurt into your diet can support a healthy gut microbiome and, thus, promote heart health.
Conclusion
The benefits of probiotics go beyond digestion, playing an important role in gut health, immune function and overall well-being. Incorporating probiotic-rich foods like yoghurt, kefir, kimchi and sauerkraut helps maintain a balanced microbiome. However, true wellness requires a holistic approach. Along with a healthy diet, regular exercise, mindfulness practices and routine medical checkups are essential for long-term health.
Comprehensive health insurance plans add another layer of protection, offering financial security against unexpected medical conditions. Additionally, critical illness insurance plans can provide financial support for treatments, help manage medical expenses, and ease the recovery process by reducing financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.