Decoding Vitamin Names: Scientific Names of Essential Nutrients Explained

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All living creatures, including humans, need vitamins in certain amounts to keep their metabolism working smoothly. These are important micronutrients that come in two types: fat-soluble (vitamins A, D, E, and K) and water-soluble (B and C vitamins). In total, there are 13 vitamins in the human body.

Common and scientific names exist for these vitamins. Their biochemical structure and functions determine the scientific names. This blog will discuss the scientific names of vitamins, their source, and the results of their deficiency.

Scientific Names of Vitamins and Their Sources

Here's a table summarizing the common and scientific names of 13 vitamins, where they come from in our diets, their importance in human health, and the illnesses that can result from their deficiencies.

Common name	Scientific name	Source	Deficiency symptoms
Vitamin A	Retinol	Nuts, Mangoes, Papayas, Tomatoes, Leafy Greens, Oily Fish, Apricots, etc.	Dry skin, trouble seeing in the dark
Vitamin B1	Thiamine	Corn, Cashews, Milk, Dates, Fresh Fruits, Peas, Beans, etc.	Weakness, problems moving around
Vitamin B2	Riboflavin	Cheese, Yogurt, Spinach, Red Meat, Almonds, etc.	Hair loss, feeling tired, sore throat
Vitamin B3	Niacin	Nuts, Bananas, Seeds, Brown Rice, Beans, etc.	Feeling tired and sad, hallucinations, memory trouble
Vitamin B5	Pantothenic acid	Broccoli, sweet potatoes, mushrooms, beans, etc.	Headache, fatigue, irritability, gastrointestinal issues
Vitamin B6	Pyridoxine	Chicken, Fish, Bread, Wholegrain Cereals, Eggs, etc.	Weak immune system, itchy skin, tongue swells up
Vitamin B7	Biotin	Avocado, Sweet Potato, Nuts, Seeds, Eggs, Fish, etc.	Hair gets thin, nails break easily, skin gets red and itchy
Vitamin B9	Folic Acid	Leafy Greens, Citrus Fruits, Beans, Beetroot, etc.	Feeling weak, tired all the time, problems with the nerves
Vitamin B12	Cobalamin	Poultry, Eggs, Fish, Milk, etc.	Fatigue, dizziness
Vitamin C	Ascorbic Acid	Citrus Fruits, Goat Milk, Chestnuts, Broccoli, Grapefruit, etc.	Don't feel like eating, skin gets rough, wounds take longer to heal
Vitamin D	Calciferol	Cod Liver Oil, Beef, Chicken, Cereals, Egg Yolk, etc.	Problems with the digestive system, trouble eating certain foods
Vitamin E	Tocopherol	Pumpkin, Mangoes, Guava, Potatoes, Nuts, Seeds, etc.	Muscle pain, impaired nerve function, trouble seeing
Vitamin K	Phytonadione	Mangoes, Lamb, Beef, Grapes, Tomatoes, etc.	Weak bones, retarded growth

Conclusion

The amount of each vitamin each person requires depends on the body type. Sometimes, measuring and eating exactly the right amount of each vitamin that experts recommend takes work. So, the better idea is to eat meals with a good mix of foods in the right amounts. This helps keep us healthy and avoid problems caused by not having enough vitamins. Having too much or too little of a vitamin is harmful to the body. Remember, maintaining a balanced diet with a variety of nutrient-rich foods can help ensure you get the vitamins your body needs. Additionally, consulting with a healthcare provider or nutritionist can provide personalized guidance on meeting your nutritional requirements. And considering the importance of overall health, exploring health insurance coverage can offer peace of mind for any unexpected health concerns.

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Scientific Names of Vitamins

Scientific Names of Vitamins and Their Sources

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