An energy drink is a beverage containing a high percentage of sugar and stimulants, mainly caffeine. It is usually advertised as a product that helps enhance mental alertness and improve physical performance. Energy drinks are a popular dietary supplement consumed by teens and young adults.
Many people drink them without considering the side effects of power drinks on the body. The boost they provide may not be worth the adverse effects.
Side effects of drinking energy drinks
The side effects of drinking energy drinks are:
Heart disease: Energy drinks are high in caffeine, sugar, and other stimulants that can spike blood pressure, blood sugar, and heart rate. These are risk factors for heart disease.
Stroke: Energy drinks can also trigger stroke. Reversible cerebral vasoconstriction syndrome is the condition that causes a stroke after consuming an energy drink.
Anxiety: The high caffeine content in power drinks affects the central nervous system, thereby triggering or aggravating anxiety symptoms, sleeplessness, irritability, and nausea.
Depression: The caffeine in energy drinks affects the brain’s dopamine system. Though these beverages provide an initial boost, once the effect wears off, they can potentially trigger depressive symptoms.
Kidney stones: The high sugar in energy drinks can cause kidney stones. Sugar is known to increase urine calcium, one of the most common causes of kidney stones.
Dehydration: Energy drinks, when consumed while exercising, can lead to dehydration.
Conclusion
While energy drinks are a quick fix to fatigue, their potential risks cannot be overlooked. One should eat a proper diet to get the required energy boost. This will stop you from reaching out for a can of energy drink the next time you find them on the store shelves.
Additionally, be prepared for any health emergency by having a health insurance policy. It will cover medical costs and enhance long-term health management. You can also take separate health insurance for parents.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.