Milk is often considered a staple of a balanced diet, with many people starting their day with a glass of it. Dairy products like paneer and yogurt are also widely consumed for their nutritional benefits. However, not everyone tolerates dairy well. For some, it can trigger adverse reactions, including allergies, digestive issues, and skin problems.
Side effects of milk products
Here are some of the common side effects of milk products:
- Allergies: Milk proteins, such as casein and whey, can trigger immune reactions in sensitive individuals. Symptoms may range from mild reactions like vomiting and itching to severe conditions like anaphylaxis, which can be life-threatening. Milk allergy is more common in children and may persist into adulthood.
- Stomach cramps: Many people lack lactase, the enzyme needed to digest lactose, the natural sugar in milk. Depending on the level of lactase deficiency, they may experience symptoms like abdominal cramps, bloating, or diarrhoea.
- Acne and other skin issues: Some studies suggest that dairy consumption can cause acne and other skin conditions. The natural compounds in milk can influence sebum production in the skin and trigger breakouts. Additionally, some dairy cows are treated with synthetic hormones to boost milk production, which may further affect the human endocrine system.
Conclusion
Although milk is considered one of the most nutrient-rich drinks, there are definitive negative effects of dairy on the body. Milk and dairy products can cause bloating, stomach cramps, or allergies. In some cases, they may lead to anaphylaxis, requiring immediate medical attention.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.