Stevia, a popular natural sweetener, has become a favourite for people seeking a healthier alternative to sugar. It is a zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. Stevia is commonly used in food and beverages. While generally considered safe by food authorities, there are also side effects of stevia. This happens when it is consumed in large quantities.
This article discusses potential stevia side effects.
What are the Side Effects of Stevia?
Stevia is used for its health benefits, including managing blood sugar levels. However, there are some stevia side effects that users should be aware of. These are:
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Digestive problems
One of the most common complaints related to side effects of stevia is digestive discomfort. Some people experience bloating, gas, or a mild upset stomach after consuming stevia. This reaction is often linked to sugar alcohols like erythritol that are sometimes added to stevia-based sweeteners. These effects are usually mild and temporary, but they can be bothersome for some individuals.
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Allergic reactions
Although rare, some individuals may be allergic to stevia, especially those sensitive to plants in the Asteraceae family. Symptoms of allergy can include skin rashes, swelling, itching, or breathing difficulties in severe cases. If you notice any of these signs after consuming stevia, stop using it and consult a healthcare professional.
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Blood pressure
Stevia has a blood pressure-lowering effect, which may benefit some people. It helps relax blood vessels and may contribute to better heart health. However, those with low blood pressure consuming large amounts of stevia might become dizzy, fatigued, or feel lightheaded. Monitoring and discussing your intake with a doctor can help prevent unwanted complications, particularly if you have cardiovascular concerns.
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Drug interference
Stevia can interact with certain medications, especially those related to diabetes or high blood pressure. Since stevia may lower blood sugar levels, it can enhance the impact of diabetes medications, possibly leading to hypoglycemia (low blood sugar). Similarly, its blood pressure-lowering properties could amplify the effects of antihypertensive drugs, causing blood pressure to drop too much. If you are taking prescription medication, check with your doctor before adding stevia to your diet.
Conclusion
Including stevia in your diet can be a healthy alternative to sugar. However, it is essential to know the potential side effects of stevia. While most people can safely enjoy stevia without experiencing adverse effects, starting with a small amount and monitoring your body’s response is always a good idea. If you take medications or have existing health conditions, consult a doctor to avoid unwanted interactions. Additionally, consider exploring health insurance plans that cover consultations and preventive care to help you manage your well-being effectively.
Remember that the adverse effects of stevia vary from person to person, and what works for one may not work for another.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.