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Top Food Sources For Vitamin B7

Embark on a culinary journey to enhance your well-being with foods rich in vitamin B7, also known as biotin. This article unveils a delightful list of options, including nutrient-packed beef liver, cooked eggs, heart-healthy salmon, creamy avocados, lean pork, radiant sweet potatoes, and crunchy nuts and seeds. Discover how these vitamin B7 sources contribute to healthier skin, stronger hair, and overall vitality. Indulge in the goodness of these delicious choices to feel and look your best naturally.

  • 22 Nov 2023
  • 3 min read

For the health and beauty conscious, Vitamin B7, known as biotin, is your buddy. This vitamin promotes healthy skin, hair and nails. But where can you find vitamin B7 foods? Let us explore the delicious methods to get your fill of foods rich in biotin, from sweet delicacies to everyday basics!

List of foods rich in vitamin B7


Here’s a list of vitamin B7 sources, and why they are so beneficial to your well-being.

·       Beef liver


Beef liver ranks high on the vitamin B7 foods list. It has a ton of vitamin B7, which is like a magic ingredient for your health. Think of it as a shot of all the essential nutrients; like a natural multivitamin. This nutritional powerhouse is an excellent option for keeping your health in peak condition, as it may improve your energy levels and help your skin glow.

·       Eggs (cooked)


In addition to being delicious, eggs are a great source of biotin or vitamin B7. Biotin present in eggs becomes extremely easy for your body to absorb when cooked. Your hair and skin benefit significantly from this vitamin.

·       Salmon


With its omega-3 fatty acids, salmon is not only heart-healthy but it also provides vitamin B7. Your body benefits significantly, as it promotes and maintains mental acuity, enhances physical well-being, and leads to healthy skin.

·       Avocados


Rich and creamy avocados are among the many foods that have biotin. Their deliciousness matches their high biotin content, which makes your hair and nails stronger and glossy. Not just that, but biotin in avocados also makes your skin appear brighter. You can enjoy an avocado by itself, or add it to a salad.

·       Pork


Pork features on the list of foods high in biotin. An excellent source of the unique vitamin B7, or biotin, is lean pork. Your body benefits from this vitamin in various ways, including maintaining healthy skin, hair and nails. It provides you with energy and keeps you strong. Thus, when you eat pork, you provide your body with more protein and biotin.

·       Sweet potato


Among biotin food sources, you can include sweet potatoes in your daily diet. They come loaded with biotin, a vitamin-like substance that gives your skin and hair a radiant sheen. 

·       Nuts & seeds


Those looking for vitamin B7 foods vegetarian options can easily opt for nuts and seeds. Nuts such as almonds and seeds such as sunflower seeds are not only crunchy and tasty but also healthy. So, if you are craving something to eat, pick yourself a handful of these naturally healthy snacks and get your daily dose of vitamin B7 rich foods.

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Including foods that contain biotin in your diet is beneficial for your health and appearance. Each of these alternatives adds a distinct flair to your dietary choices, from the nutrient-dense richness of lean pork to the year-round delight of sweet potatoes and the crunchy appeal of nuts and seeds. In addition to providing your body with much-needed vitamin B7, eating these foods can help you maintain healthy, vibrant skin, strong nails, and lustrous hair. So let these delicious options be your key to feeling and looking your best!

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