Depression that has its onset during pregnancy is known as prenatal or prepartum depression. Severe or persistent low mood is a symptom of this type of depression. People also often experience anxiety, exhaustion, and difficulty sleeping. This type of mood disorder causes the affected to isolate themselves from friends and family. They might no longer be interested in the things they used to enjoy doing.
Sometimes, a change in lifestyle might help to alleviate depressive symptoms. If necessary, healthcare providers address this disorder with medicine and therapy. Read on to learn more about the various treatments available for prenatal depression.
What are the Treatments of Prenatal Depression?
There are several types of treatment that function effectively as a cure for prepartum depression. They are as follows:
Prenatal depression is frequently treated with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs). To avoid complications with the foetus, the use of antidepressants during or after pregnancy should be discussed with a physician. The impact of the medication should also be examined during prenatal visits.
Talk therapy is a method for mental health professionals to initiate dialogue with individuals affected with mood disorders. Talk therapy may be beneficial to identify the causes of emotional distress and work on resolving them. Interpersonal therapy and cognitive behavioural therapy are usually recommended for individuals with prepartum depression.
In addition to conventional medical care, some complementary therapies such as massage and acupuncture may benefit parents experiencing prenatal depression. These treatments could aid with relief from the more acute symptoms.
Along with medication, making modifications to one’s lifestyle may also assist in treating the symptoms of prenatal depression. These may consist of:
- Engaging in regular exercise and meditation.
- Consuming nutrient-dense foods.
- Sleeping for seven or eight hours every night.
- Practising mood regulation.
- Spending time with people who are encouraging.
Conclusion
Prenatal depression is a medical illness that often affects the whole family during a sensitive time. Prompt treatment of prenatal depression is the most effective way of rehabilitation and recovery.
It is wise to set up an appointment with your physician if you experience depressive symptoms during or after your pregnancy. Remember that purchasing an appropriate health insurance policy may help cover the costs associated with the treatment of prenatal depression.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.