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Understanding the Health Benefits of Brazil Nuts

Discover the potent benefits of Brazil nuts, rich in selenium and antioxidants. From heart health to brain function, these nuts offer a natural boost.

  • 26 Feb 2024
  • 3 min read

Brazil nuts come from the thick Amazon Rainforests that stretch over Bolivia, Peru, and Brazil. These nuts have a wonderful buttery texture and nutty taste, and they are usually eaten raw or boiled. These nuts, which are highly regarded for being high in energy, are also highly nutritious and considered to be among the best sources of selenium. The benefits of Brazil nuts include decreased inflammation, and support for a strong heart, brain, and immune system. However, because they contain selenium, balance is essential. To maximise advantages, it is advised to include one to three Brazil nuts each day. Let’s look at some of the main benefits of Brazil nuts.


What are the Health Benefits of Brazil nuts?

The following are the top health and nutritional benefits of Brazil nuts:

  1. Rich nutritional profile

Brazil nuts have a rich nutritional profile and are high in energy. Along with other essential minerals and vitamins, an -ounce of Brazil nuts contains 187 calories, 4.1g protein, 19g fat, 3.3g carbohydrates, and 2.1g of fibre.

  1. Good source of selenim

Extremely high in selenium—which is necessary for healthy immune system function, thyroid function, and cell growth—one Brazil nut provides around 175% of the daily recommended consumption, exceeding the selenium concentration of other nuts.

  1. Good for people facing thyroid issues

Thyroid issues and a higher risk of thyroid cancer can result from low selenium levels. Thus, these nuts are a fantastic option to boost the generation of thyroid hormones and shield the thyroid from harm. Selenium supplements may help patients with thyroid illnesses such as Graves' disease and Hashimoto's thyroiditis, enhance immune system performance, and lessen symptoms related to these ailments.

  1. Antioxidant-rich

Rich in antioxidants, including phenols, vitamin E, and selenium, Brazil nuts lower inflammation, fight oxidative stress, and raise glutathione peroxidase levels to support cellular defence.

  1. Good for heart health

Brazil nuts can increase good cholesterol levels, which may reduce the risk of heart disease. They are also high in fibre, heart-healthy fats, antioxidants, and magnesium.

  1. Good for brain health

Brazil nuts provide elements including ellagic acid and selenium, which may protect the brain from degenerative conditions and improve mood and thinking skills, stressing the possible neuroprotective benefits and improvements to mental health.

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Rich in vitamins, antioxidants, and good fats—not to mention an important source of selenium—Brazil nuts are known as nutritional powerhouses with significant health advantages. There are numerous health benefits of brazil nuts, including decreased inflammation, enhanced thyroid and brain function, and improved heart health. Eating one to three Brazil nuts a day, in moderation, is essential to prevent consuming too much selenium. However, don't just focus on eating healthy - get a strong health insurance plan too! It's the key to avoiding financial hurdles caused by unforeseen health issues.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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