Brazil nuts come from the thick Amazon Rainforests that stretch over Bolivia, Peru, and Brazil. These nuts have a wonderful buttery texture and nutty taste, and they are usually eaten raw or boiled. These nuts, which are highly regarded for being high in energy, are also highly nutritious and considered to be among the best sources of selenium. The benefits of Brazil nuts include decreased inflammation, and support for a strong heart, brain, and immune system. However, because they contain selenium, balance is essential. To maximise advantages, it is advised to include one to three Brazil nuts each day. Let’s look at some of the main benefits of Brazil nuts.
What are the Health Benefits of Brazil nuts?
The following are the top health and nutritional benefits of Brazil nuts:
- Rich nutritional profile
Brazil nuts have a rich nutritional profile and are high in energy. Along with other essential minerals and vitamins, an -ounce of Brazil nuts contains 187 calories, 4.1g protein, 19g fat, 3.3g carbohydrates, and 2.1g of fibre.
- Good source of selenim
Extremely high in selenium—which is necessary for healthy immune system function, thyroid function, and cell growth—one Brazil nut provides around 175% of the daily recommended consumption, exceeding the selenium concentration of other nuts.
- Good for people facing thyroid issues
Thyroid issues and a higher risk of thyroid cancer can result from low selenium levels. Thus, these nuts are a fantastic option to boost the generation of thyroid hormones and shield the thyroid from harm. Selenium supplements may help patients with thyroid illnesses such as Graves' disease and Hashimoto's thyroiditis, enhance immune system performance, and lessen symptoms related to these ailments.
- Antioxidant-rich
Rich in antioxidants, including phenols, vitamin E, and selenium, Brazil nuts lower inflammation, fight oxidative stress, and raise glutathione peroxidase levels to support cellular defence.
- Good for heart health
Brazil nuts can increase good cholesterol levels, which may reduce the risk of heart disease. They are also high in fibre, heart-healthy fats, antioxidants, and magnesium.
- Good for brain health
Brazil nuts provide elements including ellagic acid and selenium, which may protect the brain from degenerative conditions and improve mood and thinking skills, stressing the possible neuroprotective benefits and improvements to mental health.