Which Vegetable And Fruit Juices Are Good For The Skin?

Are you looking for a healthier, natural way to get glowing skin? Many people buy expensive skin care products that are packed with harsh chemicals; but there are so many natural ingredients out there, such as fruit juice, that can be just as effective. Let’s discuss which fruit juice is good for the skin.

Best fruit and vegetable juices for healthy and glowing skin

Let’s read about some of the best fruit and vegetable juices beneficial for our skin:

• Spinach juice: Spinach is known to be a great source of vitamins A and C that have a positive effect on our skin, hair and bones. It can help us control skin ageing and reduce wrinkles, puffiness and dark circles. This is due to its high antioxidant agents such as lutein, beta carotene, coumaric acid, and ferulic acid that repair skin cells and prevent further damage.

• Cucumber juice: Drinking cucumber juice in the morning provides more than just a refreshing start to our day. It is packed with many nutrients and is rich in water content, making it a perfect beverage for our skin, especially on hot days. Cucumber is known to have numerous nutrients and phytochemicals that add up to some beneficial properties.

• Lemon juice: This round yellow fruit commonly found in every kitchen cannot be ignored when making juices. Well-known for its distinctive sour taste, 90% of a lemon contains water. It also has electrolytes, vitamin C and antioxidants. It can aid in weight loss, lower blood sugar, boost immunity, and reduce the risk of cardiovascular diseases.

• Apple juice: Apple juice is known to improve skin's elasticity and firmness. Apple juice contains polyphenols which are antioxidants. They help our body fight skin damage and make our skin glow.

• Papaya juice: Packed with vitamins B, C and A, papaya juice can keep your skin hydrated and healthy. Not only that, but it also contains essential minerals like magnesium, copper and potassium. Its enzymes, chymopapain and papain, help fight off free radicals. Additionally, papaya juice is loaded with antiviral, antifungal, and antibacterial properties, making it great for healing wounds.

• Watermelon juice: With its refreshing flavour and high water content, watermelon juice is the perfect choice for quenching your thirst and getting healthy and soft skin. Rich in lycopene, Vitamins B6, B1, A and C, this fruit juice is like a spa treatment for your skin. Say goodbye to signs of ageing and tissue damage, thanks to the antioxidants that combat skin damage.

• Beetroot juice: Beetroots contain a substance called betalain, a red pigment with bioactive compounds such as polyphenols, betalain, folates, inorganic nitrates, vitamins and minerals. These nutrients make this juice a healthier and highly recommended beverage to get glowing skin.

Now that you know which fruit and vegetable juices benefit skin texture, go ahead and add these to your diet to reap their benefits.