Anxiety has become a common issue nowadays. Stress from work, personal life, and external pressures can affect mental well-being. While medical help is available, natural methods like yoga offer effective relief. Yoga helps regulate breathing, improves mindfulness, and releases physical tension, which is vital for anxiety relief.
Regular practice reduces stress hormones, enhances mood, and promotes inner peace. Unlike medications, yoga has no side effects and can be done anywhere. It also improves sleep, which is essential for emotional balance. Let’s explore how you can practice yoga to decrease anxiety and some popular asanas.
Yoga asanas for anxiety relief
Practising yoga postures daily helps calm the nervous system and reduces anxious thoughts. The following yoga asanas for anxiety are simple and effective in easing anxiety:
- Balasana (Child’s pose): Sit on your heels, extend your arms forward, and rest your forehead on the ground. This pose relaxes the mind and relieves stress.
- Viparita Karani (Legs up the wall pose): Lie on your back and lift your legs against a wall. This improves blood circulation and reduces stress levels.
- Paschimottanasana (Seated forward bend): Sit with legs extended, reach forward, and hold your feet. This stretches the spine and calms the nervous system.
- Sukhasana (Easy pose) with Pranayama: Sit cross-legged, keep your spine straight, and practise deep breathing. This exercise enhances focus and reduces restlessness.
- Uttanasana (Standing forward bend): Stand with feet hip-width apart, bend forward, and let your head hang. This relieves mental exhaustion and encourages relaxation.
- Anulom Vilom (Alternate nostril breathing): Sit comfortably and use your thumb and ring finger to block your nostrils while breathing alternately. This balances the nervous system.
- Bhramari pranayama (Bee breathing): Close your eyes, place your fingers on your ears, and hum while exhaling. This produces vibrations that calm the mind.
- Tadasana (Mountain pose): Stand tall with feet together and hands stretched above. This yoga to decrease anxiety can improve posture and promote stability in thoughts.
Conclusion
Yoga provides a simple yet powerful method for managing anxiety. It helps reduce stress, promotes mindfulness, and enhances overall well-being.. However, anxiety can sometimes be unpredictable, leading to sudden health issues. In such cases, having a health insurance policy for yourself and health insurance for parents ensures that medical emergencies or therapy costs do not add financial strain. Start incorporating yoga into your daily routine and take control of your anxiety naturally.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.