Dry eyes occur when the eyes aren't properly moist, leading to symptoms such as itching, discomfort, and pain. Factors like prolonged screen time, environmental changes, and even ageing can contribute to the discomfort of dry eyes.
Many individuals use alternative approaches, such as yoga for dry eyes, to alleviate symptoms. Read on to explore the specific yoga exercises that may help alleviate the symptoms of dry eyes and promote overall eye health.
Dry eyes yoga exercises
One of the key benefits of yoga for the eyes is the ability to improve circulation around them and reduce stress that contributes to dryness. Here are some yoga exercises you can include in your routine to help relieve dry eye symptoms:
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Palming
Palming is a simple yoga technique that may help relax the eyes and relieve eye fatigue. To practice, rub your palms together until they feel warm, then gently cup them over your closed eyes without putting pressure on your eyeballs.
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Eye movements
Gentle eye movements can strengthen the eye muscles and stimulate the production of natural moisture. To do this, sit comfortably and focus on a point before you. Move your eyes up, down, left, and right in a slow, controlled manner.
Afterwards, focus on a faraway object and gaze into the distance. Repeat this sequence several times to help keep your eyes lubricated and strain-free.
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Blinking exercises
Frequent blinking helps spread moisture across the eyes’ surface, preventing dryness. Blinking exercises involve deliberately blinking your eyes 10-15 times every few minutes. This simple practice can benefit those who spend considerable time looking at screens.
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Breathing techniques (Pranayama)
Pranayama, or breath control, is an essential yoga practice. Practising deep and slow breathing can promote relaxation and improve blood flow to the eyes. This practice can help soothe irritated, dry eyes.
Conclusion
Incorporating yoga for dry eyes into your daily routine offers a natural, holistic way to address the discomfort associated with this condition. These exercises can help reduce strain, alleviate symptoms, and promote relaxation.
While yoga is beneficial, remember to check with a healthcare provider to rule out underlying conditions and determine if additional treatments are necessary. Furthermore, comprehensive health insurance can ensure you have access to medical consultations, necessary treatments, and financial support.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.