Hypotension or low blood pressure happens when blood pressure falls below normal levels, leading to dizziness, fainting, and fatigue. It can result from dehydration, prolonged bed rest, heart issues, or endocrine disorders. While medication may be necessary in severe cases, lifestyle changes, including yoga, can help manage hypotension naturally.
Yoga enhances circulation, strengthens the heart, and improves nervous system function. Regular practice of yoga for low blood pressure helps stabilise blood pressure, reducing the risk of sudden drops. Here are some effective asanas for low blood pressure.
Yoga asanas for low blood pressure
Practising specific yoga asanas can enhance circulation, regulate blood flow, and prevent dizziness caused by low blood pressure. The following yoga asanas for low blood pressure are simple yet effective:
- Vajrasana (Thunderbolt pose): Start sitting on your heels with a straight spine and hands on thighs. Breathe deeply to improve digestion and circulation.
- Balasana (Child’s pose): Kneel and stretch forward, resting your forehead on the floor. This calms the nervous system and regulates blood pressure.
- Adho Mukha Svanasana (Downward-facing dog): Form an inverted ‘V’ with hands and feet on the ground. This enhances circulation and boosts energy.
- Paschimottanasana (Seated forward bend): Sit with legs extended and bend forward to touch your toes. It soothes the nervous system and aids circulation.
- Tadasana (Mountain pose): Stand tall with feet together and arms raised. This improves posture and enhances blood circulation.
- Anulom Vilom (Alternate nostril breathing): Breathe through one nostril at a time. This balances oxygen levels and supports heart function.
- Bhramari pranayama (Bee breath): Inhale deeply and exhale while humming. This reduces stress and promotes steady blood pressure.
Conclusion
Yoga is a natural and effective way to manage low blood pressure, improve circulation, and enhance overall well-being. However, sudden drops in blood pressure can lead to fainting, falls, and injuries, making it important to be prepared for medical emergencies. Therefore, health insurance plans ensure timely medical care, covering hospital stays, doctor consultations, and treatments if needed. They also provide financial security against unexpected health issues. One can maintain stable blood pressure and overall wellness by combining yoga with a healthy lifestyle and proper critical illness insurance.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.