In today’s digital world, being online is a part of everyday life. But with the benefits of technology come certain risks. One of the growing concerns is cyberbullying. It can happen to anyone, mostly children and teenagers, anywhere and at any time. The good news? There are steps you can take to stop it. Let’s walk through everything you need to know about how to prevent cyberbullying.
What is cyberbullying?
It is bullying that occurs via electronic devices like tablets, smartphones and personal computers. The act involves sending, publishing or disseminating hurtful, deceptive or cruel content about another person. It can occur through SMS, texts, apps, social media, forums or gaming platforms.
Common forms of cyberbullying are:
- Harassment through texts or messages
- Sharing embarrassing or fake photos
- Spreading lies or rumours online
- Excluding someone from online groups or chats
- Impersonation to damage someone’s reputation
How is cyberbullying different from face-to-face bullying?
Despite their similar characteristics, cyberbullying and traditional bullying are very different.
Key differences include:
- 24/7 reach: Unlike face-to-face bullying, cyberbullying can happen at any hour of the day or night.
- Anonymity: Bullies may conceal themselves by using fictitious screen names or accounts.
- Wider audience: A post or video can go viral, reaching hundreds or thousands instantly.
- Permanent digital record: Once shared, online content can be difficult to delete fully.
These all make cyberbullying more harmful and constant than bullying that occurs in person.
What are the effects of cyberbullying?
The emotional and psychological impact of cyberbullying can be serious. It’s important to understand the damage it can cause.
Emotional effects:
- Anxiety and depression
- Low self-esteem and confidence
- Feelings of loneliness or helplessness
- Social withdrawal
Behavioural effects:
- Changes in eating or sleeping habits
- Poor academic performance
- Avoidance of school or social situations
- Self-harming behaviours
What are the signs of cyberbullying?
Not everyone who’s being bullied will come out and say it. Many suffer silently, scared that speaking up will make things worse.
But if you look closely, there are signs:
- The victims avoid their phone or laptop even though they used to love it
- They seem anxious after being online
- They stop going out or making plans
- Mood swings like anger, sadness and irritability come out of nowhere
- The affected persons lose interest in things they once enjoyed
- Changes in sleep or appetite with no clear reason
How to prevent cyberbullying?
Although you have no control over what other people do, you and your family do have control over how you respond and protect yourself online.
Tips for parents:
- Open communication: Keep regular, non-judgemental conversations going with your child about their online activities.
- Set limits: Encourage proper screen time and outline the dangers of excessive sharing.
- Know the platforms: Be aware of the apps and websites your child uses.
- Privacy settings: Teach children to use privacy tools on all social media and messaging apps.
- Report and block: Urge your kids to report offensive material and to stop bullies right away.
Tips for teens and children:
- Don’t respond to bullies: It’s better to block and report than to reply.
- Save evidence: Take screenshots of abusive content in case you need to report it.
- Talk to someone you trust: Whether it is a parent, teacher or school counsellor.
- Keep accounts private: Don’t accept requests from strangers.
- Think before posting: If you wouldn’t say it in person, don’t post it online.
Role of schools:
Schools must play an active part in fighting cyberbullying.
- Educate students on digital behaviour and consequences
- Set clear policies on bullying (including cyberbullying)
- Train staff to identify and respond to signs
- Encourage peer mentoring and student support groups
Conclusion
Understanding what is cyberbullying and how to stop cyberbullying starts with awareness. Whether you're a parent, teenager or teacher, knowing about the signs and effects of cyberbullying is crucial. By building digital resilience, setting clear boundaries and fostering kindness online, you can help create a safer internet for everyone.
FAQs
Q1. What should I do if my child is being cyberbullied?
Start by staying calm and listening to them without judgement. Save any evidence and report the issue to the relevant platform. Consider seeking counselling support if needed.
Q2. Can I report cyberbullying to the police?
Yes. Cyberbullying is punishable. If the bullying is serious, contact your local cyber cell.
Q3. How can I teach my child to be a good digital citizen?
Lead by example. Talk about kindness online, respecting others' privacy and standing up against bullying. Encourage empathy.
Q4. Does insurance have a role?
While insurance won’t stop cyberbullying, it can protect professionals from certain online risks. Professional liability insurance is especially important for those working in roles like education, counselling or content creation. It covers claims related to negligence or harm caused by professional advice or services delivered, including certain digital interactions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is advised to verify the currency and relevance of the data and information before taking any major steps. Please read the sales brochure / policy wordings carefully for detailed information about on risk factors, terms, conditions and exclusions. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.