Travel allows you to take a break from the routine or a thrilling means to discover the globe. But did you know it can also improve your physical and mental well-being? Travelling abroad does more than provide you with new experiences—it can make you healthier. From reducing stress levels to promoting improved habits, foreign travel can enhance your lifestyle in many ways.
Let's explore how travelling abroad can improve your health.
What are the health benefits of international travel?
Exploring new places can offer you many benefits. Here are the most common ones:
- Reduces stress: Getting away from your regular life relaxes you. Experiencing new things helps reduce stress and gives a feeling of happiness.
- Enhances mental health: Visiting new places and interacting with new people uplifts your mood and keeps your mind engaged.
- Keeps you physically active: You tend to walk more when you're travelling, such as sightseeing, shopping or just exploring a city.
- Boosts your immune system: Going on an international vacation can boost your immune system.
Impact of travel on lifestyle and habits
Travelling abroad can lead to better habits:
- You eat more fresh and local food.
- You spend more time outdoors.
- You might sleep better due to less screen time or work stress.
- Many come back from a trip feeling healthier and more balanced.
Precautions to maintain health while travelling abroad
To remain healthy during your journey:
- Drink bottled or clean water.
- Eat at clean places.
- Often wash your hands.
- Have your medicines and general first-aid kit at hand.
- Purchase the best travel insurance before your journey. It covers you in the event of a medical crisis, accident or loss of baggage or passport.
Conclusion
Travelling internationally can be an excellent health booster. It takes away your stress, keeps you physically active and puts smiles on your face. But protection also remains a crucial factor. With the right international travel insurance, you can travel carefree and just enjoy making wonderful memories.
While you are out discovering the world, we will take care of your well-being. Receive individualised travel insurance guidance by completing the form on this page.
FAQ
- Is travel insurance necessary for a short trip?
Even a short trip can have risks. Travel insurance provides you with peace of mind while you explore places.
- Is travelling abroad good for mental health?
A change of scene, experiencing something new and getting away from things causing stress can make you feel refreshed and upbeat.
Updated on 09 Oct 2025
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.