Often referred to as Indian ginseng, Ashwagandha has several health benefits, including reducing blood sugar levels, reducing stress and anxiety, and increasing male fertility.
Aside from that, it also aids in preventing conditions such as rheumatism, asthma, hypertension, and arthritis. In addition, ashwagandha increases the availability of antioxidants and strengthens the immune system. What else? As well as this, it is also antibacterial and anticonvulsant.
While Ashwagandha is generally safe for most people when consumed in moderate amounts, it is essential to consult with a healthcare professional for appropriate dosage and potential interactions with medications.
In this guide, we will talk about various ashwagandha powder benefits, including its potential impact on health insurance.
What are the different benefits of ashwagandha?
- Controls Cholesterol Levels
- Reduces Anxiety
- Blood Production Rises
- Increases immunity
- Enhances thyroid gland function
- Boosts Male Fertility
- Relieves Stress
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Controls Cholesterol Levels
With its anti-inflammatory and antioxidant properties, organic ashwagandha root is beneficial for cardiovascular issues.
It helps to lower cholesterol while also bolstering the heart's muscles. According to research from the University of Arizona published in the World Journal of Medical Sciences, it has hypolipidemic properties that aid in lowering blood cholesterol levels.
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Reduces Anxiety
Anxiety can be reduced by taking Ashwagandha supplements. Natural Ashwagandha has been used for centuries in Ayurveda to improve both the physical and mental health of individuals in India.
A study has been conducted at the Institute of Medical Sciences at Banaras Hindu University, India, to investigate the effects of this medicine, particularly with regard to depression. In terms of anxiety and depression, the study confirmed that the benefits were beneficial.
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Blood Production Rises
In the process of creating new blood, a process called hematopoiesis occurs. According to a study published in the Alternative Medicine Review, Ashwagandha seems to have hematopoietic properties. The researchers found that rats given the herb significantly increased the number of white and red blood cells in their bodies.
As well as preventing diseases such as anaemia, this could positively impact human red blood cells.
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Increases immunity
According to studies, ashwagandha consumption significantly reduced the immune system's reactivity and protected mice from myelosuppression brought on by immunosuppressive drugs.
By boosting the number of red blood cells, white blood cells, and platelets, ashwagandha supplements can help strengthen immunity.
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Enhances thyroid gland function
There is some evidence that Ashwagandha can be used to stimulate the thyroid gland in cases of hypothyroidism. It was found in a 2011 study on its effects on the thyroid gland, which was published in the Journal of Pharmacy and Pharmacology, that daily administration of the root extract would increase the secretion of thyroid hormone.
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Boosts Male Fertility
Ashwagandha helps to increase testosterone levels while also enhancing the quality of the semen.
Ashwagandha plays a significant role as an aphrodisiac and a means of improving semen quality by raising sperm count and sperm mobility, according to a 2010 scientific study published by the American Centre for Reproductive Medicine. This is why people have been using it as a medication to sway their bed partner for many years.
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Relieves Stress
As a result of the extract's anti-stress properties, Ashwagandha extract is believed to reduce the body's cortisol levels.
In the past, it had been administered to induce a soothing effect on a person. A study published in the Indian Journal of Clinical Biochemistry found that laboratory rats treated with the herbal extract of Ashwagandha were able to handle multiple stress tests that were subjected to them much better than rats that were treated with a passive control group.