Updated on 14 Dec 2025
Moringa, moringa oleifera or drumstick tree is a plant that is well-known for its medicinal value and rich nutrients. Its flowers, pods, seeds and even the leaves are extremely beneficial.
Moringa contains minerals, antioxidants and vitamins that improve health. Let’s learn more about this plant, its advantages, various uses in day-to-day lives, etc.
What is moringa?
Moringa is renowned for its rapid growth. It’s not just found in India but also across various nations. Its long, seed-based pods, which are called drumsticks, are normally used in different Indian curries. Its leaves are mostly used in supplements, teas and powders.
What are the health benefits of moringa?
Moringa oleifera’s different parts, like roots, leaves and oil, have therapeutic properties that can boost health. Here are the main health benefits of Moringa.
Nourishes Hair and Skin
Moringa is a powerful herb for skin and hair. Packed with vitamin A, it hydrates dry skin, minimises breakouts and revitalises the complexion. Its iron concentration increases the oxygenation of the scalp, promoting hair growth. Moringa's antioxidants fight free radical damage for healthier hair, while its essential nutrients—zinc and amino acids—revive hair follicles and repair damage.
Treats Edema
With its anti-inflammatory qualities, the bioactive chemicals in Moringa are thought to help reduce edema and fluid retention, which causes swelling of certain tissues. While its inherent diuretic function is thought to be the reason behind this benefit, further research is still necessary to understand this process.
Protects Liver
Moringa is known to have the ability to protect the liver. Its high concentration of polyphenols, alongside cancer prevention agents like quercetin and chlorogenic acid, may assist with boosting the health of the liver.
Cancer Prevention and Treatment
Moringa contains compounds like niazimicin and kaempferol, which have demonstrated anti-cancer activity in laboratory studies. These compounds appear to inhibit the growth of cancer cells and promote apoptosis (programmed cell death).
Fights Foodborne Bacterial Infections
According to research, certain chemicals found in Moringa have antibacterial properties against various pathogens that cause infections, like some species of Pseudomonas and Klebsiella.
Treats Upset Stomach
Because of its natural ability to soothe digestive discomfort, Moringa is a great choice for supporting gastrointestinal well-being and treating common stomach problems.
Nutritional value of moringa
The leaves of this particular plant are highly nutritious. A small amount of it provides the following:
- Protein: A great source of plant-based protein.
- Vitamin C: 7 times higher than in oranges.
- Potassium: Moringa’s potassium level is higher than in bananas.
- Calcium: 4 times higher than milk.
- Iron: 3 times more than spinach.
Uses of Moringa
This particular plant is used in India for countless reasons. Here are some of its primary uses:
- Powder: Its powdered form is added to teas or smoothies to acquire daily nutrition.
- Cooking: Mostly used in chutneys, soups, curries and dals.
- Cosmetics: Moringa is used in creams and oils for keeping the hair and skin healthy.
- Medicinal: It’s used in Ayurveda for treating infections, inflammation and weakness.
Although consuming Moringa by adding it to your daily diet can improve your health, it’s advised that you take it in moderation. If you ever experience any unwanted health issues from consuming too much of this plant, a health insurance policy can assist in covering all medical expenses. Having a good policy not only alleviates the monetary burden but also offers peace of mind.
Conclusion
Moringa is a superfood that improves digestion, immunity, energy and overall well-being. When you incorporate moringa leaves, powder, or pods into your diet, you will notice an improvement in your health.
As you look after your health, allow us to take care of you financially when you experience any health-related challenges. You can get instant and customised solutions and advice on a health insurance policy for family by filling out the form listed on this page today.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.