Master a no sugar diet plan for better skin and metabolism
From pasta sauce and low-fat yoghurt to protein bars and cereal, it is hard to escape the high sugar content in your everyday meals. Not only does it lead to cardiovascular diseases but also affects your daily energy levels. With many sensing the harmful effects of sugar in our foods, no sugar diets have gained popularity.
People are slowly catching on that the real insurance against health troubles is consumption of foods with natural sugar rather than artificial sugar. Listed below are some tips on how you can keep sugar at bay.
Go Slow
While going all-in for a no sugar diet may work for some people, it might not work for you. Instead slowly eliminate sugary foods from your daily diet. This will allow you to reach your no-sugar diet goal without creating a craving for sugar.
Read Content Labels
Often products will advertise ‘low-fat’ items which seem like a good fit, but they can be loaded with artificial sugar. Therefore, we suggest reading the product labels before buying to find out the actual contents, so as to adhere to a no sugar diet.
Steer Clear of Simple Carbohydrates
Simple carbohydrates are easy to break down in your body, releasing sugar directly into the bloodstream that cause a spike. This can create a ‘craving’ in your body for sugar. This is why, experts suggest keeping foods with simple carbs or artificial sugar out of your no sugar diet plan.
Sweetened Drinks
Replace your daily can of diet coke with herbal tea, coconut water or a glass of water. This will reduce the intake of sugar into your system and leave you feeling fresh and full of vigour.
Meal Prep
Hunger strikes at odd times makes us more susceptible to selecting unhealthy options at lunch. Therefore, the best defence against artificial sugar in foods is by preparing your meals in advance. Save big bucks on your no sugar diet by planning what you eat in advance.