Prawns are among the most popular seafood choices across the world. Their delicious taste and tender meat make them a culinary favourite in many cuisines. But this seafood has more than just its flavour and taste. Prawn is often called a superfood because of its rich source of nutrients. From being rich in protein to essential vitamins, they are worth adding to your diet.
Although prawns are a healthy addition to any diet, they are not always suitable for all. There are a few side effects that have been linked to its consumption, especially when not cooked properly. Let’s look at the health benefits of prawns and their side effects in this guide.
Health benefits of prawns
Prawns are rich in nutrients and low in calories, which makes them a nutrition-packed food choice. They offer proteins, essential vitamins and minerals without any supplements. Except for a few disadvantages of eating prawns, there are mostly health benefits that make them a popular seafood choice:
- A rich protein source: Prawns are a delicious and low-calorie source of protein. They can offer about 20 grams of high-quality protein with each 100-gram serving. Protein is important for all general functions of your body, from tissue repair to muscle growth.
- Low-calorie superfood: With minimum fat and low calories, prawns provide all the crucial nutrients required by your body. Such nutrient-filled properties make prawns a superfood, allowing you to feel satisfied without affecting your calorie goals.
- Packed with omega-3 fatty acids: Omega-3 fatty acids have many health benefits, like reducing triglyceride levels, inflammation and blood pressure. Plus, they support brain functions and circulation.
- Rich in essential vitamins and minerals: A healthy and functional human body requires essential minerals and vitamins. When you add prawns to your diet, it can increase your intake of vitamin B12, zinc, magnesium and selenium.
- Promotes an overall healthy body functioning: Prawns can help you maintain an overall healthy body functioning. Zinc and selenium in prawns may boost immunity. Omega-3 fatty acids may reduce the risk of heart ailments and improve brain health. Calcium and phosphorus may help in maintaining strong teeth and bones. Finally, vitamin E improves hair and skin health.
Disadvantages of eating prawns
Regardless of their numerous health benefits, prawns may not be suitable for everyone. Overconsumption or poor handling can lead to prawns' side effects, as listed below:
- High cholesterol: Excessive consumption can lead to higher levels of cholesterol.
- Allergic reactions: Allergic reactions to prawns are common with symptoms like hives, itching and rashes and might even cause anaphylaxis.
- Mercury toxicity: Prawns, among other seafoods, can contain mercury. It can cause mercury contamination if overconsumed.
- Excessive sodium: The sodium levels in prawns can be higher, leading to risks of hypertension or heart conditions.
- Digestive discomfort: Overconsumption of prawns or improper cooking can cause digestive issues like nausea, bloating, diarrhoea or gas.
Can I eat prawns everyday?
Prawns are nutritious and delicious, but daily consumption may not be ideal. For every food or nutrition choice, moderation and balance are significant. If you have no seafood allergies or any pre-existing conditions, eating prawns in moderation could be beneficial. However, overconsumption can cause increased cholesterol levels and allergies (in some cases). It is always ideal to consume in moderation and enjoy its various health benefits.
What to avoid after eating prawns?
Although prawns are a delicacy and staple in various cuisines, pairing them with certain foods can cause health risks. It can lead to allergic reactions, stomach issues or even cause food poisoning. You should avoid eating citrus fruits, dairy products, vitamin C-rich foods and desserts. Alcohol and cold drinks should be avoided, along with starchy foods and tea.
Conclusion
A delicious and nutrient-rich seafood with numerous benefits, prawns help in immune support, heart health and weight management. However, they also come with a few side effects, which can be avoided with a balanced intake. That’s why making smart dietary choices is as essential as choosing the right health insurance. For comprehensive medical coverage, individual health insurance offers benefits that suit your personal needs. Meanwhile, critical illness insurance provides support for long-term critical illnesses. By balancing a healthy lifestyle, nutritious diet and the right insurance plans, you can protect both your health and your future well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.