Halasana, or plough pose, is an inverted asana. To practise this pose, you lie on your back and place your feet on the floor behind your back. It is normally practised before meditation and pranayama to calm your mind and prepare your body. There are numerous health benefits of halasana yoga like improved digestion, spinal flexibility and better respiratory function. Let’s explore.
Top 7 health benefits of Halasana
Here are the top health benefits of halasana:
- Spinal flexibility: When you practise halasana, you deep-stretch your spine, which improves flexibility and releases tension from your back muscles.
- Thyroid stimulation: Halasana stimulates your thyroid gland by increasing blood flow to the thyroid, which improves metabolism and hormonal balance.
- Improves digestive system: Halasana massages your digestive organs, improving the digestive tract and helping with stomach problems like constipation.
- Enhances blood circulation: It enhances blood circulation by promoting blood flow from heart to head and thus increases your energy.
- Lymphatic drainage: Halasana promotes lymphatic drainage, which helps the body detoxify and boosts immunity.
- Stress relief: The calming nature of halasana helps reduce stress and anxiety by activating the parasympathetic nervous system.
- Improves mood and sleep: Regularly practising halasana improves sleep quality. Those who struggle with insomnia should practise this asana. Halasana also helps release endorphins, which promote the “happy hormones”.
Conclusion
Incorporating halasana into your routine can do wonders for your health. However, it is important to have a health insurance plan for more safety in case of unforeseen health events.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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