Creatinine is the byproduct of creatine phosphate which comes from the muscles. The filtration process by the kidneys helps to remove creatinine from the body. If the filtration in the kidney is improper, blood creatinine levels rise. Abnormal creatinine levels in the blood are a sign of kidney disease. It is advisable to stay hydrated, take proper dietary measures, and use supplements that can help reduce creatinine levels in the body. Read on if you’re wondering how to reduce creatinine levels using a home remedy.
How to Reduce Creatinine Level Using A Home Remedy
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Control your Blood Sugar Levels
One should control blood sugar levels as it can cause kidney dysfunction with time, if not controlled. If a person has diabetes, it’s essential to include a healthy diet, exercise, and medication in the daily lifestyle to prevent kidney damage.
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Reduce your intake of protein-rich foods
Studies have shown that eating large amounts of protein can increase the creatinine level temporarily in the body. Cooked red meat, dairy products and other protein-rich food can affect creatinine levels; one should opt for vegetable-based dishes like vegetable patties, green vegetable broth or lentil soups that could help to manage creatinine levels in the body.
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Eat more fibre-containing food
Studies have shown significant reductions in creatinine levels in people linked with chronic kidney disease with increased fibre intake in their daily routine. Fibre can be found in many foods like fruits, vegetables, whole grains and legumes
If the person has a high creatinine level in the body then he should avoid taking over-the-counter painkillers like non-steroidal anti-inflammatory drugs (NSAIDs). These may be dangerous if taken too frequently or in quantities over the recommended dosage, especially in case of kidney damage linked with high creatinine level. One should talk to a doctor to determine the correct treatments for pain and inflammation in the body.
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Avoid consuming foods with excess salt
The use of excess amounts of salt in everyday meals can increase blood pressure, especially when consuming processed foods that often contain sodium and phosphorus additives. These have been linked with high creatinine levels as well as other kidney problems. So, one must focus on eating whole, unprocessed foods and using healthy spices and herbs (rather than excess salt) to add flavour to food as this will help us in keeping our kidneys healthy, which will eventually help regulate the creatinine levels in our blood.
Conclusion
Incorporating home remedies and healthy meal plans into a weight loss diet can be valuable in achieving the desired weight, keeping kidney function strong, and promoting overall health. Though these remedies may not provide a magic solution, they can undoubtedly contribute to fat burning, making the weight loss journey easier, which will cut down sugar levels and keep creatinine levels lower. If one needs to shed weight and cut down sugar, it's a smart idea to speak with a healthcare professional for personalized advice. Additionally, having a good health insurance plan can provide coverage for any medical consultations or treatments related to kidney health and weight management.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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