Sarcopenia is a progressive and degenerative condition characterised by the gradual loss of skeletal muscle mass. The term is derived from a Greek word and translates to ‘poverty of flesh.’ A recent study yielded these results: among individuals below the age of 60, the prevalence ranged from 8% to 36%, while in those aged 60 years or older, the prevalence ranged from 10% to 27%. Let us look at sarcopenia treatment procedures in this article.
What is the Treatment of Sarcopenia?
The sarcopenia treatment involves bringing in some lifestyle changes. Primarily, there are two ways to treat it.
- The mainstay of treatment for sarcopenia revolves around exercise, with a particular focus on resistance or strength training. This physical activity aims to enhance muscle strength and endurance using weights or resistance bands.
- Adopting a nutritious diet can play a crucial role in mitigating the impact of sarcopenia. It is particularly vital to enhance your protein consumption, whether through dietary sources or supplements, to effectively counteract the effects of this condition.
Currently, there are no sarcopenia treatment drugs approved by the FDA.
Conclusion
These are some of the primary ways for sarcopenia treatment. It is essential to take good care in case of this condition. Also, we cannot emphasise taking health insurance enough. Staying informed and engaging in open conversations with healthcare professionals are critical steps toward effectively managing sarcopenia.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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