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World Diabetes Day: Steps to Reduce Your Risk of Diabetes

World Diabetes Day raises awareness about diabetes. Follow these tips to reduce your risk: regular exercise, balanced meals, and weight management strategies.

  • 15 Oct 2024
  • 3 min read
  • 22 views

Diabetes is a chronic condition characterised by high levels of sugar in the blood. It happens when the pancreas cannot produce adequate amounts of insulin (type 1 diabetes) or when the body is unable to effectively use the insulin it produces (type 2 diabetes). Although diabetes has no cure, the condition can be managed with healthy lifestyle choices and medication. Considering the rising number of diabetes cases worldwide, November 14 is observed as World Diabetes Day every year. Read on to learn more about the significance of this day.

Significance of World Diabetes Day

The prevalence of diabetes is increasing globally among people of all ages. If not managed properly, the condition can significantly affect your lifestyle and lead to various complications, including kidney damage, vision problems, and cardiovascular conditions. Given the severity of the condition, World Diabetes Day is observed to raise awareness about diabetes and educate people about its symptoms, management, and treatment options. The day is hosted by the International Diabetes Federation (IDF) in collaboration with the World Health Organisation (WHO).

How to reduce the risk of Diabetes?

If you are wondering how to lower your risk of diabetes, the following tips can help you prevent the onset of the disease and promote your overall well-being -

  1. Exercise regularly:

    Prediabetes can reduce insulin sensitivity in the body, gradually leading to diabetes. Regular exercise or physical activity can increase glucose disposal, improve insulin sensitivity, and reduce your risk of diabetes.
  1. Check your carb intake:

    Your body breaks down carbohydrates into sugar. This sugar is stored in the cells and used to produce energy. Prediabetes reduces insulin sensitivity and prevents blood sugar from moving to the cells. This increases glucose levels in the blood and leads to diabetes. Hence, it is essential to manage your overall carbohydrate intake and choose foods high in fibre. Some examples are fruits, broccoli, mushrooms, non-starchy vegetables, oatmeal, and whole grains.
  1. Shed those extra pounds:

    Being overweight increases the risk of type 2 diabetes. Consuming a healthy, balanced, and high-fibre diet, limiting your intake of processed foods, and exercising regularly can help you keep your weight in check.
  1. Eat smaller, more frequent meals:

    Eating smaller meals 5 to 6 times a day can help stabilise blood sugar levels and reduce your risk of diabetes. This allows the pancreas to function more efficiently, preventing sudden spikes in blood sugar levels. It can also help prevent weight gain and associated health issues.
  1. Consume a high-fibre diet:

    Soluble fibre slows down the absorption of food, preventing sudden increases in blood sugar levels. Moreover, high-fibre foods also support gut health and help you maintain a healthy weight.

Conclusion

These are some tips that can reduce the risk of diabetes. In addition, you must get adequate sleep at night, quit smoking, and stay hydrated. Diabetes can increase the risk of kidney failure, heart attack, stroke, and other severe conditions. Therefore, if you are a diabetic, find effective ways to manage the condition. Also, it is wise to stay covered under health or medical insurance for those uncertain times. This insurance product can help cover your healthcare bills and ease your worries during medical emergencies.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

 

 

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