Health

Beginner-Friendly Swimming Workouts

This blog outlines beginner-friendly swimming workouts that focus on improving stamina, breathing, and overall strength. The routines include freestyle intervals, kickboard laps, and stroke drills, making them suitable for those starting their fitness journey.

02 Jul 2025

Health

Benefits of Biotin

This blog details the health benefits of biotin, including improved hair and nail strength, better skin hydration, metabolism support, pregnancy health, and potential brain and blood sugar support.

02 Jul 2025

Health

Foods rich in biotin

This blog explains which foods are rich in biotin, including eggs, milk, legumes, and nuts, and how these can support your hair, skin, and nail health through regular and natural dietary intake.

01 Jul 2025

Health

Stationary bike workout plans

This guide outlines efficient stationary bike workout plans for all fitness levels, including fat-burning rides, endurance sessions, speed training, and interval workouts to build strength, boost stamina, and support weight management effectively.

01 Jul 2025

Health

Stationary bike benefits

A stationary bike improves cardiovascular health, supports weight control, strengthens legs, protects joints, and enhances mental health. It’s a versatile, low-impact indoor exercise option that offers flexibility and aids in recovery and balance improvement.

01 Jul 2025

Two Wheeler

KTM 250 Adventure: Price, Specifications, Features

The KTM 250 Adventure features a 249.07cc liquid-cooled engine producing 31 PS power and 25 Nm torque with 38.12 kmpl mileage. Priced at approximately ?2.60 lakh, it offers digital instrumentation with GPS/navigation, mobile connectivity, gear indicator, LED lighting, quick shifter, and adventure-ready ergonomics for versatile on/off-road performance.

01 Jul 2025

Two Wheeler

KTM 390 Adventure: Price, Specifications, Features

The KTM 390 Adventure features a 398.63cc liquid-cooled engine producing 46 PS power and 39 Nm torque with 30 kmpl mileage. Priced at ?3.68 lakh, it offers TFT display with Bluetooth connectivity, cruise control, traction control, switchable ABS, adjustable suspension, ride-by-wire technology, and quick shifter for versatile adventure touring.

01 Jul 2025

Two Wheeler

KTM RC 390: Price, Specifications, Features

The KTM RC 390 features a 373.27cc liquid-cooled engine producing 43.5 PS power and 37 Nm torque with 25.89 kmpl mileage. Priced between ?3.21-3.23 lakh, it offers digital instrumentation with GPS/navigation, mobile connectivity, riding modes, quick shifter, LED lighting, and performance-oriented design for superior sport riding experience.

02 Jul 2025

Two Wheeler

KTM RC 125: Price, Specifications, Features

The KTM RC 125 features a 124.7cc liquid-cooled engine producing 14.5 PS power and 12 Nm torque with 41 kmpl mileage. Priced at approximately ?1.92 lakh, it offers digital instrumentation, dual trip meters, stand alarm, disc brakes at both ends, and balanced sports ergonomics for beginner riders seeking track-inspired performance.

01 Jul 2025

Two Wheeler

KTM RC 200: Price, Specifications, Features

The KTM RC 200 features a 199.5cc liquid-cooled engine delivering 25 PS power and 19.2 Nm torque with 35 kmpl mileage. Priced between ?2.20-2.21 lakh, it offers digital instrumentation, stand alarm, low fuel/battery/oil indicators, LED lighting, advanced braking system, lightweight frame, and curved radiators with fans for optimal heat management.

01 Jul 2025