Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Foods rich in biotin

This blog explains which foods are rich in biotin, including eggs, milk, legumes, and nuts, and how these can support your hair, skin, and nail health through regular and natural dietary intake.

  • 01 Jul 2025
  • 5 min read
  • 0 views

If you’ve been facing issues with hair fall or brittle nails, chances are that you’ve been recommended biotin. Also called Vitamin B7 or Vitamin H, biotin is a helpful compound thought to boost skin, hair and nail health.

Biotin essentially aids the body in breaking down food to generate energy and is water-soluble, meaning you must consume it consistently to reap its benefits; the body cannot store it. While biotin supplements are sold across all drug stores, you can get the right amounts through conscious eating. This blog will break down the biotin rich foods.

List of foods rich in biotin

The following biotin foods can offer significant health benefits:

  • Eggs, especially egg yolks, are rich in B-complex vitamins and other nutrients.
  • Milk is a good source of many helpful nutrients like proteins and calcium. Daily consumption can also ensure your body is nourished with biotin.
  • Nuts and seeds are easy-to-consume sources of biotin. However, your intake depends on the type of nut or seed you consume. For example, sunflower seeds (highest concentration), almonds and walnuts offer a larger amount of the nutrient.
  • Legumes are another accessible source of biotin. Peas, beans and lentils are all but staple parts of the Indian diet and are packed with biotin. Peanuts and soybeans offer the highest concentration.
  • Liver meat is a rich source of animal-based biotin. Cooked chicken or beef liver can be incorporated into your diet to increase your biotin levels.
  • A cup of common portobello mushrooms can also supply you with biotin.
  • Sweet potato is a filling and tasty source of the nutrient.

Conclusion

Biotin is a helpful compound that has made its way onto many household medicine shelves. However, you can easily leverage the benefits of the compound through its natural sources while also enjoying the benefits of a balanced diet.

Remember that biotin is not a “cure-all” for healthy nails, hair and skin. It may provide reinforcement, but true change comes from a balanced diet and a suitable lifestyle. Your skin, hair and nails are typically indicators of general wellness, and it is important to seek preventative healthcare as needed. A health insurance policy offers access to quality healthcare and covers emergency treatment. If you’ve identified an increased risk for certain illnesses or simply wish to remain vigilant about your health, critical illness insurance can support you with associated treatment costs.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also read:

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here