Vitamin B7, commonly called biotin, is essential for overall health. It helps convert food into energy and is an important part of the B vitamin family. Biotin is especially recognised for its benefits to skin, hair and nail health.
Biotin is found in foods such as eggs, seeds, salmon and sweet potatoes. Read on to discover the many advantages of biotin and why including it in your daily routine might be helpful.
List of benefits of biotin
Some notable biotin benefits are:
Healthier hair
- Promotes hair growth
- Helps reduce hair loss
- Improves hair strength
- Low biotin levels may lead to thinning hair
Stronger nails
- Helps make nails thicker and stronger
- Reduces chances of nails breaking, splitting or cracking
Better skin health
- Keeps skin healthy and hydrated
- May reduce dryness, flakiness and irritation
- Can help enhance skin texture and reduce acne
Supports metabolism
- Helps turn food (carbohydrates, fats and proteins) into energy
- Supports a healthy metabolism and energy levels
May support health during pregnancy
- Supports baby’s growth and development
- Helps maintain the mother’s health
- Biotin needs may increase during pregnancy
- Pregnant women should consult their doctor before taking supplements
Supports brain function
- May support memory and brain function
May aid in blood sugar regulation
- Can support blood sugar management in individuals with diabetes
- Can support the body’s use of insulin
Conclusion
Biotin supports several vital processes in the body and most people can meet their daily biotin needs through a balanced diet. Alongside good nutrition, a holistic approach to health—including physical activity, mental well-being and routine medical care—is essential. Regular consultations and preventive check-ups play a key role in maintaining overall health.
Suitable health insurance plans cover the cost of these visits and offer financial protection against unforeseen medical events. Additionally, senior citizen health insurance provides essential support for older adults by covering regular health check-ups and treatments. It helps manage age-related health needs while offering financial security and peace of mind for both seniors and their families.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.