Want to be a more creative person? Start walking more. Steve Jobs would take power walks. Plus, there is enough research done to show that walking can actually play a role in improving one’s creativity by a whopping 60 percent. That is not a bad deal for something so simple, can be done anytime, anywhere, and costs nothing!
In our busy and largely vehicle-dependent lives, there is often a complete lack of exercise or any physical activity. In this scenario, walking is the most humble and doable form of exercise with multiple health benefits, which is why it is widely recommended by doctors and fitness experts. Walking regularly can help you become more physically active and stay fit and healthy in body and mind. In short, it can enable you to lead a better life.
However, walking also happens to be the most underrated and overlooked form of exercise. Today let us take a look at the various reasons, that might motivate you to take it up regularly. All you need to get started is a good pair of trainers and the will to include walking in your fitness routine.
1.Promotes Heart and Cardiorespiratory Fitness:
Among the most important benefits of walking, is its role as a good cardio exercise that gets the heart to pump blood more efficiently to all organs and parts of our body. Walking 10,000 steps per day is what experts suggest. Walking can increase your heart rate to the level where it is beneficial to keep common ailments like high blood pressure, cholesterol, and diabetes in check. It also works to improve your cardiorespiratory fitness.
2.Reduces Stress and Anxiety:
While any form of exercise is a natural anti-depressant and is useful to overcome stress and anxiety, stepping out for a walk is the simplest with noticeable results. It lowers the stress hormone cortisol to improve your mood and energy levels. If you are at work and feeling stressed out over a particularly challenging task try taking a power walk during your lunch break, either with colleagues or solo. It can help calm you down, clear your head and restore your self-esteem so, you can get back to performing at your best. Walking may be classified as a moderate-intensity aerobic exercise but, it still produces sufficient happy hormones such as serotonin and norepinephrine to make you feel good, trigger positive and happy feelings and boost your confidence.