Dengue fever is a severe illness spread by mosquitos infected with one of the four serotypes of dengue viruses. Although most people show no symptoms of dengue, it can lead to life-threatening situations. If you have already had dengue, taking precautions to reduce your risk of severe dengue fever symptoms is still essential. Remember, if you suspect that you or someone you know may have dengue fever, it is essential to seek medical attention as soon as possible. This blog will cover some of the most common dengue symptoms you should be aware of.

Symptoms of Dengue

Following are some of the most common symptoms of dengue.  

Although most people who contract the virus show no symptoms, some may experience 7 warning signs of dengue fever four to ten days after being bitten by an infected mosquito. This includes:

• high fever (typically can go up to 104 F (i.e., 40 C)
• headache
• muscle, bone or joint pain
• nausea
• vomiting
• pain behind the eyes
• swollen glands

Besides the 7 warning signs of dengue fever, few may experience a rash too.

It is important to note that these symptoms could get misinterpreted for other illnesses like the flu. While most people recover within a week or so, in some cases, the symptoms of dengue worsen and can become life-threatening. This is known as severe dengue, dengue haemorrhagic fever, or dengue shock syndrome.

Severe dengue happens when the blood vessels essentially become damaged and leaky, and the number of clot-forming cells (platelets) in the bloodstream drops, leading to shock, internal bleeding, organ failure, and even death. Therefore, seeking medical attention immediately is vital if you experience symptoms besides the 7 warning signs of dengue fever. Such severe dengue fever symptoms include

• severe stomach pain
• persistent vomiting
• bleeding from your gums or nose
• blood in your urine
• stool or vomit
• bleeding under the skin that might look like bruising
• difficult or rapid breathing
• fatigue
• irritability
• restlessness

If you had dengue fever before, taking precautions such as getting vaccinated is essential to reduce your risk of severe symptoms. So, if you suspect through the 7 warning signs of dengue fever or other indicative signs that you or someone you know may have dengue, seek medical attention as soon as possible. It is important to remember early diagnosis and dengue treatment can make all the difference and having health insurance can help you access timely and affordable medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• How To Prevent Dengue Fever?
• Does Health Insurance Policy Cover Dengue Treatment?
• How To Increase Platelet Count In Dengue
• How do you prevent Viral Fever?
• Effective Waterborne Diseases Treatment

Cars play a role in your vehicle's safety, performance, and fuel efficiency. While it's natural to prioritise engine maintenance and other components, it's equally important to give attention to your car's s. Understanding the lifespan of s and being aware of when they should be replaced can contribute to a more efficient driving experience. Let's explore the factors that influence longevity and determine the time for replacement.

What is the Right Time to Replace Tyres?

The lifespan of a car tyre can vary based on the following factors;

1. Tread Depth

The depth of treads is among the factors when deciding whether or not replacement is necessary. The treads provide grip and traction on the road surface. While the legal minimum tread depth in regions is 1.6 millimetres, it is advisable to consider replacing s when their tread depth reaches 3 millimetres or earlier, depending on driving conditions. Worn-out treads can compromise grip on slippery roads, thus increasing the risk of accidents.

2. Visual Inspection

Inspecting your s for any signs of damage, such as cuts, punctures or bulges, is important. If you encounter any of these problems, replacing the affected is crucial. Ignoring damage can create driving conditions.

3. Age of the Tyres

Regardless of their appearance, the average life of car tyre is six years. This is because the rubber compound in s deteriorates over time due to exposure to sunlight temperature fluctuations and road conditions. Even if your tyres seem in good shape, replacing them after six years is recommended for safety and performance. You can find the manufacturing date of a tyre on the sidewall as a four-digit number (“0818" indicates that the tyre was manufactured in the week of 2018).

4. Driving Habits and Conditions

Your driving habits and driving conditions can affect how long your tyre lasts. Aggressive driving, excessive speeding and harsh braking can accelerate wear. Similarly, driving on maintained roads or in weather conditions can decrease the lifespan of your tyres. Adjusting your driving style and scheduling maintenance and rotations is important to ensure even wear.

5. Proper Maintenance

Regular maintenance, like wheel alignments and balancing, can prolong the life of your tyres. Ensuring the tyres are properly aligned and balanced can help distribute wear, ultimately extending their lifespan.

Conclusion 

While factors such as tread depth, visual inspections, and driving habits are important in determining when to replace your tyres, it's crucial to keep in mind the average life of a car tyre. As time passes, the rubber compound deteriorates, resulting in reduced grip and stability on the road, which could impact safety and potentially increase car insurance premiums. By being vigilant and proactive in monitoring your tyre condition, you can ensure your vehicle remains safe, efficient, and roadworthy, helping to maintain favorable car insurance rates.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the relevant industry. It is advised to verify the relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information

Flu is a common sickness that spreads quickly. Influenza viruses cause it. You may experience fever, cough, sore throat, muscle aches, headache, and tiredness in the flu. If the flu stays for long, the chance of contracting pneumonia, bronchitis, sinus, and ear infections is high.

As per the World Health Organisation (WHO), every year, flu targets around 10% of adults and 30% of kids. In India, the flu is among many diseases that cause thousands of deaths each year.

However, the good news is that you can treat and take measures for effective flu prevention.

Tips for Flu Prevention

1. Get vaccinated

A flu vaccine can lower your risk of getting sick, developing complications, and spreading the virus to others. Depending on how best the vaccine matches the flu types, it can cut this risk by 40% to 60%.

There are different types of flu vaccines, like the regular flu shot, nasal spray, high-dose version, adjuvanted one, and cell-based option. They are all safe and work well, with few or no side effects. 

2. Practice good hygiene

Good hygiene includes washing your hands, covering your coughs and sneezes, avoiding touching your eyes, nose, and mouth, and cleaning and disinfecting frequently touched surfaces.

Scrub your palms with soap and water for at least 20 seconds. Make sure to do this important step before and after eating, after using the bathroom, and after you have blown your nose, sneezed, or coughed.

Also, wash your hands after touching public things or surfaces. If you cannot wash, using a hand sanitiser with at least 60% alcohol is a good alternative.

3. Boost your immunity

Knowing how to prevent flu also includes eating a healthy diet that has whole grains, fruits, veggies, lean proteins, healthy fats, and fluids. They can provide vitamins, minerals, antioxidants, and other nutrients your immune system needs for proper functioning. Some immune-boosting foods are citrus fruits, berries, garlic, ginger, turmeric, yoghurt, green tea, honey, etc.

4. Seek medical attention

You should seek medical attention if you have flu and you experience any of the following signs or symptoms:

• Trouble breathing or shortness of breath
• Chest pain or pressure
• Confusion or altered mental status
• Persistent or high fever (above 38°C or 100.4°F)
• Severe or persistent vomiting or diarrhoea

Conclusion

Effective flu prevention is possible if you follow the above tips. Not only flu but good hygiene practices, sleep, improving the immune system, and having comprehensive health insurance coverage can help ward off many infectious diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Swine Flu Treatment: Options, Vaccines, and Remedies
• Sub-limits in a Health Insurance Policy Explained
• Super Top-Up Health Insurance: Your Guide to Extra Coverage
• Things to Keep in Mind While Navigating Health Insurance Procedures
• Things to know before buying a health insurance plan
• Tax Benefits from Health Insurance

Pneumonia is an infection of the lungs. It results in inflammation (irritation and swelling) of the lung's air sacs, or alveoli. They could swell up with pus or liquid. This results in a spectrum of symptoms, from minor to severe. Usually, a virus or bacteria causes pneumonia. Inhaling allergens or fungi into your lungs may potentially be the culprit. Numerous factors determine how dangerous pneumonia is. These include your age, the reason for the pneumonia, and your general state of health. This article discusses how to prevent pneumonia.

Tips To Prevent Pneumonia

Here are some tips to help prevent pneumonia:

• Vaccination

The first pneumonia prevention tip is to get vaccinated. The pneumonia vaccine decreases the likelihood of contracting pneumonia, although it does not eliminate the risk. There are two categories of pneumonia vaccines:

• Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
• Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax 23)

• Maintaining good hygiene

This condition can result from various infectious organisms like viruses and bacteria. Many respiratory infections, including those causing pneumonia, are often spread through contact with contaminated surfaces. Regular handwashing is a simple yet powerful measure to break this chain.

• Incorporate healthy habits

Healthy habits play an excellent role in pneumonia prevention. These habits include quitting smoking, eating a good diet and having a proper sleep schedule. All this promotes better circulation and improves respiratory health.

• Treat your cold properly

Taking proactive steps to prevent a cold or flu from progressing into pneumonia is essential. Some ways to do that are:

• Drink plenty of water, herbal teas, and clear broths to help alleviate cold symptoms.
• Getting adequate rest is essential for a strong immune response to prevent the cold from developing into pneumonia.
• Seek professional medical help if the symptoms become severe.

Conclusion

Following the tips mentioned above on how to prevent pneumonia will surely help keep this condition at bay. However, seeing a doctor is essential if your symptoms are developing and becoming severe. Looking ahead, it is wise to consider obtaining health insurance, as it acts as a safeguard for your overall wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Pneumonia Treatment: A Comprehensive Guide
• Understanding Pneumonia Diagnosis: Methods and Procedures Explained
• Unveiling the Substantial Tax Benefits Offered by Health Insurance Policies
• What are the Deductibles in Health Insurance?
• What is Cashless Medical Treatment in Health Insurance Policy?

Osteoporosis is a disorder that causes a weakening of bones. The bones are at an increased risk of fracture due to them becoming more porous and brittle. Peak bone density occurs between ages 25 to 30. Bone density naturally starts to drop after age 30. There are natural osteoporosis prevention treatment methods that can slow down the condition, and some lifestyle changes alongside the medication can alleviate its symptoms or slow down this condition's progression. Depending upon how much bone density a person has lost, medical treatment for osteoporosis is recommended, which can be coupled with natural remedies for the best results.

Tips For Preventing Osteoporosis

Wondering how to prevent osteoporosis? Listed below are some tips you can implement from your home:

• Physical exercising

Physical exercise is a natural treatment for osteoporosis, which helps improve bone density and quality, improve your bodily coordination and balance, enhance your daily mobility and functioning and promote muscle mass and strength buildup. You can include climbing stairs, playing tennis, dancing, weight exercises, jogging, strength, training, brisk walking, push-ups and pull-ups, free weights, or resistance bands for the best results against osteoporosis development.

• Balanced diet

Consume a balanced diet, consistently with plenty of fruits and vegetables, foods and drinks enriched with calcium and vitamin C, increasing vitamin D intake and regulating your calories. Your weight, height, and age positively affect bone health.

While vitamin C and calcium keep your bones strong, vitamin D3 helps your bones to absorb calcium. Include food like fatty, fish, cheese, egg, yolks, milk, cereal, and orange juice in your food to help calcium absorption needed for bone strength.

• Limiting smoking and alcohol consumption

Remember, smoking and alcohol consumption lead to bone weakening, increasing the risk of osteoporosis. Avoiding or atleast restricting both of these helps lower the chances of osteoporosis from occuring.

Conclusion

A bone density scan test called DXA or DEXA is highly recommended to determine your bones' strength and to tell how likely your chances are to develop osteoporosis after a certain age.

Osteoporosis treatment can be covered under health insurance cover, depending on your symptoms of variety. So if you develop symptoms of osteoporosis like fragile bones, stopped posture or consistent back pain, seek osteoporosis prevention strategies, on your doctor's advice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Understanding Osteoporosis Diagnosis: Tests and Procedures Explained
• A Comprehensive Guide to Complete Health Insurance Benefits
• Easy Ways to Start Prioritizing Your Mental Health
• Health Insurance for Differently-Abled Individuals
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI

Multiple sclerosis (MS) is a chronic disease that impacts the central nervous system (CNS) including the brain and spinal cord. It is believed to be an autoimmune disease, wherein the immune system attacks the body's healthy cells by mistake. Although MS can be diagnosed at any age, MS is most commonly diagnosed in people between 20 and 40 years of age. It is two to three times more common in women than in men with approximately 2% to 10% of cases diagnosed in people 50 years and older in , pediatric MS is less than 1% You may be wondering “ How to prevent multiple sclerosis?”. While it is impossible to completely cure this disease, there are steps you can take to reduce your risk.

Tips to Prevent Multiple Sclerosis

No cure has been developed for MS till now. Neither do we have a fixed and defined set of ways to prevent multiple sclerosis. However, some studies have found out the potential prevention measures. Here are some multiple sclerosis prevention tips:

• Diet

The first tip for multiple sclerosis prevention is to have the proper diet. Low vitamin D levels in the bloodstream have been associated with a higher chance of getting MS compared to people with adequate levels. Ensuring receiving enough vitamin D through dietary sources or supplementation is crucial. Foods laoded with vitamin D are egg yolk, fatty fish, mushrooms, cod liver oil, etc. Additionally, spending time outdoors in the sunlight is another means of obtaining vitamin D.

• Healthy lifestyle

Maintaining an active lifestyle is another way to help prevent this condition. Regular physical activity, particularly aerobic exercise, may be a factor influencing the risk of multiple sclerosis (MS), and studies indicate that individuals -partial correction can be a 31% reduction in the risk of developing MS.

• Flaxseed oil

It has been proposed that using flaxseed oil supplements could lower the chance of acquiring multiple sclerosis (MS). It is loaded with alpha-linolenic acid (ALA), a kind of omega-3 fatty acid, which is extremely beneficial.

• Reduced stress

Although doctors do not know the exact origin of the disease, stress may make the symptoms of multiple sclerosis (MS) worse. Although it is not directly caused by stress, stress management is considered important for those with the disease. Stress-reduction methods like yoga and meditation can help people manage the difficulties brought on by multiple sclerosis. These techniques are highly renowned for encouraging calmness, easing stress, and improving general well-being.

Conclusion

Multiple sclerosis can affect your living, and living with the condition is challenging. Thus, learning how to prevent multiple sclerosis is helpful. Furthermore, since an illness like MS may require continuing medical treatment, medication, and other healthcare needs, having health insurance can lessen financial burdens on individuals and guarantee access to critical medical services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Understanding Muscular Sclerosis Diagnosis: Tests and Importance
• What Is The Treatment For Multiple Sclerosis?
• 10 Lakh Health Insurance - Benefits & Coverage in India
• A Comprehensive Guide to Complete Health Insurance Benefits
• Adding a Spouse to Health Insurance: Procedures and Options

Alzheimer's disease is a common brain disorder among aged people that gradually deteriorates memory and cognitive abilities, ultimately leading to a loss of capability in performing basic tasks. Individuals with Alzheimer's disease may repetitively pose identical questions, experience frequent disorientation, misplace items or store them in unconventional locations, and encounter confusion.

As the condition advances, specific individuals may develop feelings of anxiety and anger or exhibit violent behaviour. Given the severity of this disease, it is essential to know about Alzheimer's disease prevention.

Tips to Prevent Alzheimer's Disease

Wondering how to prevent Alzheimer's disease? Well, let us look at that in detail.

• Eating rightly

A nutritious diet can help in reducing the risk of Alzheimer's disease. In a 2018 study, individuals adhering to a Mediterranean diet exhibited fewer indicators of advancing Alzheimer's disease (AD) over three years. The Mediterranean diet, characterised by limited consumption of red meat, emphasises whole grains, fruits, and vegetables, including fish, shellfish, nuts, olive oil, and other healthful fats.

• Reading

Another tip on how to prevent Alzheimer's is reading incredibly challenging and diverse materials. It can help keep the brain active and stimulate cognitive function.

• Learning foreign languages

Language learning creates new neural connections and may contribute to cognitive reserve, which can be protective against dementia.

• Trying new activities or hobbies

Novelty is essential for brain health. Trying new activities or hobbies challenges the brain and encourages the formation of new neural connections.

• Active social life

Social interactions play a crucial role in cognitive health. Regular social engagement can reduce feelings of seclusion and loneliness, which are risk factors for cognitive decline.

• Playing musical instruments

Playing instruments requires the coordination of various cognitive functions, such as memory, motor skills, and auditory processing. It can provide a stimulating and enjoyable way to keep the brain active.

• Reducing the risk of cardiovascular disease

The association between cardiovascular disease and a heightened risk of Alzheimer's disease and vascular dementia is well-established. To mitigate the risk of these conditions, along with other serious cardiovascular issues like strokes and heart attacks, adopting measures to enhance cardiovascular health is crucial.

Conclusion

Alzheimer's disease prevention is quite crucial. Given how common it is becoming in today's world, guarding yourself against it is a prudent measure. This underscores the significance of our offering comprehensive tips on how to prevent Alzheimer's.

We also advise you to invest in health insurance. Health insurance ensures that you have access to medical care, including diagnosis and treatment, which is particularly relevant in conditions like Alzheimer's that may require long-term care and management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Alzheimer's Disease: Understanding the Complex Origins
• 10 Lakh Health Insurance - Benefits & Coverage in India
• Are Alternative Treatments Covered under Health Insurance?
• Are Infertility Treatments Covered Under Health Insurance? Understanding Your Options
• A Comprehensive Guide to Complete Health Insurance Benefits

The term "dementia" refers to different conditions that affect memory, thinking, or decision-making and make it difficult to carry out daily tasks. Although dementia is currently incurable, decisions you make in your middle years can assist in maintaining the health of your brain as you age. According to research, those who lead "brain-healthy" lifestyles are less likely to develop dementia in later life. It becomes especially crucial to lead a healthy lifestyle, especially when you are middle-aged, because this is the time when brain alterations begin. In this article, we’ll explore some dementia prevention tips!

Tips to Prevent Dementia

Learning how to prevent dementia is not about complex brain workouts or secret potions; it's about weaving simple habits into your daily tapestry. Here are some friendly tips on how to prevent dementia.

• Exercise Your Brain

Keep your brain active! Engage in activities that challenge your brain, like puzzles, games, or learning something new. It's like a workout for your mind.

• Stay Socially Connected

Socialising is a good source of brain fuel. Spend time with friends and family, or join clubs associated with your interests or hobbies. It not only keeps loneliness at bay but also stimulates cognitive function.

• Eat Wisely

Your brain needs a good feast of nutritious goodies. Load up on omega-3 fatty acids, found in fish and nuts, and antioxidants from colourful fruits and veggies. It's like a VIP treatment for your brain cells.

• Get Moving

Exercise isn't just for the body – it's a brain booster too. Regular physical activity improves blood flow to the brain, promoting the growth of new neurons (nerve cells). Even a brisk walk is a step in the right direction.

• Get Good Quality Sleep

Don't skimp on sleep; your brain needs a good rest! Aim for 7-9 hours of quality sleep each night. It's when your brain tidies up and lets your body recuperate from the day's events.

• Manage Stress

Stress is the brain's worst enemy. Figure out ways to manage stress – whether it's through meditation, yoga, or a relaxing hobby. Keeping stress levels in check is a gift to your cognitive health.

• Keep an Eye on Your Heart

What's good for the heart is good for the brain. Maintain healthy blood pressure, cholesterol and blood sugar levels. These factors impact blood flow to the brain, influencing cognitive function.

• Limit Alcohol Intake

While a glass of wine can be enjoyable, excessive alcohol can be harmful to your brain. Moderation is the key – having up to one drink a day for women and up to two drinks a day for men is advisable.

• Quit Smoking

Smoking doesn't just harm your lungs; it's harmful to your brain, too. Quitting is tough, but your brain will thank you for it. Use nicotine patches or gum, on the advise of a doctor, to help kick the habit.

• Lower high blood pressure

Treating high blood pressure with medication and a healthy lifestyle, like incorporating exercising and quitting smoking, reduces the risk of dementia.

• Protect Your Head

It is important to protect your head from injury, which can cause harm to the brain. Wear helmets during activities like biking or skating, and take precautions to prevent falls. A little caution can prevent cognitive complications later.

Conclusion

The above dementia prevention tips can help keep dementia at bay. If dementia runs in your family, looking into health insurance that covers the same could be significant. Did you know that health insurance supports dementia prevention by covering preventive services like regular check-ups, cognitive screenings, and wellness programs? Early detection and intervention are crucial, and health insurance can facilitate access to these preventative measures, ensuring timely care and support in the quest for cognitive health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Dementia Treatment: Medications, Therapies, and Support
• Easy Ways to Start Prioritizing Your Mental Health
• Health Insurance for Differently-Abled Individuals
• Mental and Genetic Disorders Can’t Be Excluded from Health Insurance Coverage: IRDAI
• Mental Health Insurance: Understanding the Market and Benefits

Preventing kidney disease involves adopting a holistic approach to maintain overall health. Certain lifestyle choices significantly contribute to kidney health. We can join hands and explore how to prevent kidney disease. Focusing on healthy eating, regular physical activity, and avoiding habits that harm your health would be best. In this article, we will explore more preventive measures that you can adopt to protect your kidneys from getting damaged. Healthy kidneys raise the overall well-being of a person and make their life free of nagging health issues.

Tips to prevent kidney disease    

Here are some critical kidney disease prevention measures you can adopt to lead a stress-free life:

• Make healthy food choices

You must stress on including fresh fruits, vegetables, whole grains, and low-fat dairy products in your diet. Limit sodium intake to less than 2,300 milligrams per day. You should also reduce the content of added sugars and saturated fats in the diet.

• Physical activity

Engage in at least 30 minutes of moderate activity on most days. Consult with a healthcare provider to determine suitable physical activities.

• Maintain a healthy weight

Utilise the News in Health (NIH) Body Weight Planner for personalised calorie and physical activity plans. Collaborate with healthcare providers or dietitians for a realistic weight-loss plan if overweight.

• Adequate sleep

Aim for 7 to 8 hours of sleep each night. You should establish and maintain healthy sleep habits.

• Quit smoking

Seek support to quit smoking or consuming tobacco products.

• Limit alcohol intake

Restrict alcohol consumption to one drink per day for women and two drinks per day for men.

• Stress-reducing activities

Learn stress management techniques, including physical activities, meditation, yoga, or tai chi.

• Manage health conditions

Monitor and manage diabetes, high blood pressure, and heart disease. Take prescribed medications as directed by your healthcare provider.

Conclusion 

Preventing kidney disease involves a proactive lifestyle centred on healthy food choices and managing underlying health conditions diligently. We emphasise the significance of nutrition, physical activity, weight management, sleep, and avoiding harmful habits. Managing diabetes, high blood pressure, and regular medical check-ups, along with having a reliable health insurance plan, contribute to kidney health. By incorporating these practices into daily life, individuals can significantly reduce the risk of kidney disease, fostering overall well-being and longevity.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Lupus Nephritis: Unraveling the Triggers of Kidney Involvement in SLE
• Everyday Habits Damaging Your Kidneys
• Modifying Your Lifestyle to Prevent Kidney Stones
• Understanding Chronic Kidney Disease Treatment
• Understanding Kidney Stone Diagnosis: Tests and Procedures
• Understanding Polycystic Kidney Disease Treatment

Gastritis is a term encompassing various adverse health conditions as it shares the common cause of stomach lining inflammation. This inflammation can arise suddenly (acute gastritis) or develop gradually over time (chronic gastritis). Gastritis is frequently linked to bacterial infection and the consumption of certain pain relievers, among other causes. This condition can lead to complications such as ulcers and an increased risk of stomach cancer. While it may cause discomfort, gastritis is generally treatable, with most individuals experiencing improvement with prompt and appropriate intervention. Here, we will explore the symptoms of gastritis, knowing which will help you prevent it before it worsens.

What are the Symptoms of Gastritis?  

The various symptoms of gastritis include:

• Gnawing or burning pain (Indigestion)

Individuals with gastritis may experience a persistent gnawing or burning discomfort in the upper abdomen, commonly associated with indigestion.

• Nausea

Gastritis is often indicated by a sensation of sickness, leading to nausea. This symptom may be intermittent or continuous.

• Vomiting

Individuals with gastritis may experience episodes of vomiting, particularly if the inflammation is severe.

• A feeling of fullness

After eating, a notable feeling of fullness in the upper abdomen may occur, even after small meals.

• Variable response to eating

Symptoms, especially indigestion, may exhibit variability with food intake, worsening or improving based on dietary habits.

• Asymptomatic cases

Gastritis doesn't always manifest with overt signs and symptoms. Some individuals may have the condition without noticeable discomfort.

Conclusion 

Gastritis, marked by inflammation of the stomach lining, manifests through symptoms that include indigestion, nausea, vomiting, and a feeling of fullness in the upper abdomen. The variable response to eating adds complexity to its presentation. While chronic gastritis symptoms may develop gradually, acute gastritis symptoms can arise suddenly. Recognizing and addressing the signs promptly is crucial to prevent complications such as ulcers and mitigate the risk of stomach cancer. Understanding the diverse symptoms associated with gastritis empowers individuals to seek timely medical attention for effective management, and having the right health insurance policy can play a key role in ensuring access to necessary treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• How Can I Use Home Remedies To Instantly Remove Gas From My Stomach?
• Symptoms of Acidity: Recognizing the Warning Signs and Seeking Relief
• Causes of Acidity: Unraveling the Triggers Behind Digestive Discomfort"
• Unlocking the Secrets of a Robust Immune System: Signs of a Weak Immune System Revealed
• Different Immunity Boosting Home-Made Drinks

Celiac disease, a condition triggered by an immune response to gluten found in wheat, barley, and rye, is a complex autoimmune disorder affecting the ability of the small intestine to absorb nutrients. Gluten is a type of protein found naturally in these foods. The diverse array of symptoms associated with celiac disease can significantly impact the lives of adults and children, necessitating a comprehensive understanding of its manifestations. Let’s understand more about the symptoms of celiac disease.

What are the Symptoms of Celiac Disease?

The symptoms of celiac disease are classified into two parts: digestive and non-digestive. First, we will understand the digestive symptoms in adults, including:

• Diarrhoea:

Persistent and chronic diarrhoea is a common digestive symptom, often accompanied by abdominal discomfort.

• Fatigue:

Unexplained fatigue is a prevalent symptom, contributing to weakness and lethargy.

• Weight Loss:

Malabsorption of nutrients leads to weight loss, even when dietary intake remains consistent.

• Bloating and Gas:

Excessive bloating is common, contributing to abdominal discomfort.

• Abdominal Pain:

Cramping and pain in the abdominal region can vary in intensity.

• Nausea and Vomiting:

Some individuals may experience nausea and occasional vomiting.

• Constipation:

While diarrhoea is more common, constipation can also occur, adding to the variability of digestive symptoms.

The non-digestive symptoms in adults include:

• Anaemia:

Iron deficiency anaemia may develop from impaired iron absorption in the small intestine.

• Bone Issues:

Osteoporosis (bone loss) and osteomalacia (softening of bones) can result from nutrient deficiencies.

• Dermatitis Herpetiformis:

A blistering and itchy skin rash often found on the elbows, knees, and buttocks.

• Mouth Ulcers:

Painful sores in the mouth may occur periodically.

• Headaches and Fatigue:

Persistent headaches and general fatigue can significantly impact daily life.

• Nervous System Issues:

Neuropathy symptoms, including numbness, tingling, and cognitive impairment.

• Joint Pain:

Arthralgia and joint pain are reported by some individuals.

• Reduced Spleen Function:

Hyposplenism affects the immune system.

• Elevated Liver Enzymes:

Liver function may be impaired, increasing enzyme levels.

The symptoms of celiac disease in children include:

• Nausea and Vomiting:

Gastrointestinal symptoms in children may include nausea and vomiting.

• Chronic Diarrhoea:

Persistent diarrhoea is a common manifestation in paediatric cases.

• Swollen Belly:

Abdominal distension and a swollen belly may be noticeable.

• Constipation:

Children may experience constipation as well as diarrhoea.

• Gas:

Excessive gas can contribute to discomfort.

• Pale, Foul-Smelling Stool:

The stool may appear pale and have a distinct odour.

Conclusion 

Celiac disease manifests with a spectrum of symptoms that affect adults and children alike, ranging from digestive issues to non-digestive and nutritional complications. Recognising these signs is crucial for timely diagnosis and management. Though there is no definitive cure, adopting a strict gluten-free diet can effectively alleviate symptoms and promote the healing of the intestine. Understanding the celiac symptoms empowers individuals to seek proper medical attention, explore health insurance options, and embrace a lifestyle conducive to managing this autoimmune condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• 5 Superfoods that Boost Immune System
• Unlocking the Health Benefits of Kiwi: From Digestive Aid to Immune Boosting
• Unlocking the Secrets of a Robust Immune System: Signs of a Weak Immune System Revealed
• Different Immunity Boosting Home-Made Drinks
• How Can I Use Home Remedies To Instantly Remove Gas From My Stomach?

Hypertension, widely known as high blood pressure, is a medical condition characterised by elevated pressure in the blood vessels (140/90 mmHg or higher). If left untreated, this can cause severe complications such as heart disease and stroke. Numerous studies have shown that high blood pressure is the primary cause of premature deaths globally. Timely management and management of blood pressure is crucial in preventing these potentially severe consequences. This article explores some common hypertension prevention strategies.

Tips to prevent hypertension

Listed below are some tips on how to prevent hypertension:

• Exercises

One of the most important ways to avoid hypertension is to exercise. Regular physical activity helps decrease blood pressure to safer levels in people who have already been diagnosed with hypertension. This is where aerobic activities come in handy, such as walking, running, cycling, swimming, or dancing, as well as high-intensity interval training. Furthermore, including strength training activities into your routine at least two days a week might help lower your blood pressure.

• Eat a healthy diet

Keep your diet well-balanced; this is essential for controlling blood pressure. Make an effort to eat a range of nutrient-dense foods, emphasising on fresh fruits and vegetables. Reducing consumption of trans fats, saturated fats, and added sugars is critical for heart health and blood pressure management. A diet high in whole, unprocessed foods can help regulate blood pressure and promote general well-being.

• Reduce salt intake

For hypertension prevention, it is essential to cut on salt. Lowering the amount of salt in your diet can positively impact managing blood pressure. Be mindful of the salt content in your meals, and consider using herbs, spices, or other seasonings as alternatives to enhance flavour without relying on excessive salt.

• Do not smoke

Smoking has been shown to raise blood pressure, but breaking the habit can result in a drop in blood pressure levels. On top of lowering blood pressure, quitting smoking also lowers the risk of developing chronic heart disease.

• Limit alcohol

Another tip for hypertension prevention is limiting the consumption of alcohol. It is recommended that women should limit their alcohol intake to no more than one drink per day. At the same time, men should not exceed two drinks daily to help maintain healthy blood pressure levels.

• Get sound sleep

Inadequate sleep quality can contribute to the development of hypertension. Following are some ways to have the correct sleeping pattern:

1. Establish and stick to a consistent sleep routine by going to bed and waking up at the same time every day.
2. Cultivate a restful sleep environment by keeping the sleeping space cool, quiet, and dark.
3. Engage in relaxing activities, such as taking a warm bath or practising relaxation exercises, before bedtime while avoiding bright lights from screens.
4. If daytime napping is beneficial, restrict it to 30 minutes earlier in the day to enhance night time sleep quality.

• Reduce stress

The impact of persistent stress on hypertension cannot be ignored. Consider incorporating stress-reduction techniques, such as meditation, deep breathing exercises, or yoga, into your daily routine.

Conclusion

Knowing how to prevent hypertension helps maintain overall well-being. It would be best if you prioritised these habits, fostering a foundation for a longer, healthier life. Regular consultation with healthcare professionals further enhances the effectiveness of hypertension prevention strategies. In order to share this financial burden, consider going for health insurance. It is an essential investment in overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Hypertension
• How is Hypertension Diagnosed?
• Detect High Blood Pressure: Diagnosis and Treatment
• How to Control High Blood Pressure with Home Remedies
• Need for Patients with Hypertension for Health Insurance

We are well aware of how common knee pain is in India. Over 150 million Indians experience knee-related issues. Many factors contribute to weak knees, including a range of lifestyle, physiological, and environmental aspects, each playing a role in overall health.

Minor knee pain can be cured without medical intervention. However, in some cases, seeking professional help is needed. Knowing common knee pain prevention techniques can save you considerable trouble.

Tips To Prevent Knee Pain

Listed below are tips on how to prevent knee pain:

• Exercise

The key to preventing knee pain is exercising well. Exercises that strengthen the muscles surrounding the knee provide support and stability. Focus on a combination of cardiovascular exercises, such as walking or swimming, and stretching, too.

Some of the stretching exercises for knees are:

• Calf stretch
• Adductor stretch
• Hamstrings stretch
• Lateral tube walk
• Hamstring curl

• Healthy weight

Excessive body weight poses a significant risk to knee health. The knee, a pivotal weight-bearing joint, undergoes substantial pressure during activities such as walking and running. A higher body weight amplifies the stress on the knee joint, especially during heightened physical activity. Even modest reductions in weight can have positive effects. So, maintaining an optimal weight is important.

• Wear the proper footwear

Good footwear can prevent knee pain. Numerous studies have explored using specialised footwear to alleviate symptoms associated with knee conditions. The rationale behind this is the theory that specific types of footwear can modify the forces exerted by muscles on joints in the lower extremities. The potential benefit is reducing joint load, which could relieve pain in individuals with knee-related issues.

• Regular check-ups

Schedule regular check-ups with a healthcare provider to monitor joint health and address emerging issues early on. Early intervention can prevent the progression of specific conditions that may contribute to knee pain.

Conclusion

If you suffer from knee pain, we hope the above-mentioned knee pain prevention tips will help. Knee pain can hamper overall well-being, and it is essential to give it due care. As a proactive measure to protect your overall well-being, considering health insurance is an intelligent step. Investing in health insurance is a valuable precaution, allowing you to focus on maintaining a healthy and active lifestyle without the added stress of unforeseen medical expenses. This will help keep both your knees and your mental peace protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Best Exercises For Knock Knees
• Reconsidering Knee Replacement
• Health Insurance Benefits for Joint Replacement Surgery
• Best Exercises For The Lower Body

Arthritis is a group of diseases that affect the joints, the tissues surrounding the joint, and other connective tissues. Key symptoms of this disease include pain, swelling, and stiffness in the joints. It can also result in a range of motion limitations. There are several different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis.

In this blog, we're going to talk about how to prevent arthritis and enjoy life without those joint discomforts. So, let's dive into some straightforward tips for arthritis prevention that can make a big difference.

Tips to Prevent Arthritis

• Maintain a Healthy Weight

To kick things off, let's talk about the fundamentals – sustaining a healthy weight. The additional pounds can exert undue pressure on your joints, particularly the ones enduring the daily grind. Therefore, opt for a well-balanced diet and an active lifestyle to ensure your joints stay in their happy place.

• Control Your Blood Sugar

Did you know that controlling blood sugar levels is not just for diabetes? It's also a superhero move in preventing arthritis. High sugar levels can trigger inflammation, and we all know inflammation and happy joints are not the best of friends.

• Exercise and Stretch

Time to get moving! Regular exercise is like a magic potion for your joints. It keeps them flexible and strengthens the muscles around them. Add some stretching exercises into your routine to give those joints the love they deserve.

• Avoid Injury

While life can be unpredictable, we can still take precautions. Avoiding injuries is a key player in the arthritis prevention game. So, be mindful of your surroundings, wear appropriate gear when needed, and take it easy on those risky stunts.

• Quit Smoking

Here's another reason to kick the habit – smoking has been linked to an increased risk of arthritis. By quitting, you not only protect your lungs but also show your joints some love.

• Eat Fish Twice a Week

Fish, the oceanic superhero! Loaded with omega-3 fatty acids, it's like a shield against arthritis. Aim for at least two servings of fatty fish per week to keep inflammation in check.

• Routine Preventive Care

Don't forget your regular check-ups! Routine preventive care is like an early warning system for potential health issues. So, keep those appointments and stay on top of your game.

Conclusion

In a nutshell, learning how to prevent arthritis is all about embracing a healthy lifestyle. From maintaining a proper weight to saying no to that extra puff of smoke, small changes can go a long way. So, let us give our joints the care they deserve, enjoy an active life, and bid arthritis farewell. Moreover, securing a health insurance plan can offer peace of mind by covering potential medical expenses and ensuring you're protected when it comes to healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• Does Health Insurance Cover Arthritis?
• Causes of Rheumatoid Arthritis
• How is Rheumatoid Arthritis Diagnosed?
• Treatment Options for Rheumatoid Arthritis
• Health Insurance for Arthritis: How it can Help

Pancreatitis is the inflammation (swelling) of the pancreas. It arises suddenly, inducing discomfort in the upper abdominal area, with the pain frequently extending to the back. Acute pancreatitis can cause fever, bloating, sweating, nausea, and vomiting, among other symptoms. Although there are certain uncontrollable elements that can cause pancreatitis, there are various lifestyle choices and preventive practices that can greatly lower the chance of acquiring this illness. Let us learn about some pancreatitis prevention tips.

Tips to Prevent Pancreatitis

Following are some tips for prevention of acute pancreatitis:

• Exercises regularly:

Aim for 150–300 minutes a day of moderate-intensity aerobic physical activity for adults. In addition to boosting general health and wellbeing, exercise helps avoid pancreatitis. Regular exercise is also essential for keeping a healthy weight. An important risk factor for pancreatitis is obesity, especially when it results in diseases like gallstones. Exercising lowers the risk of gallstones and pancreatitis by encouraging weight loss or preventing weight gain.

• No consumption of alcohol:

No consumption of alcohol can help significantly in pancreatitis prevention. Alcohol is a leading cause of acute pancreatitis. It is advised not to exceed 14 units of alcohol per week, and if you consume this amount, it is recommended to distribute your drinking over three days or more.

• Conscious eating:

Another tip is to eat consciously. Foods that are high in protein and low in fat are suitable for the pancreas. Some of the foods that can be consumed are lean meats, skinless poultry, beans, wholemeal bread, oats, brown rice, lentils, and low-fat dairy. Similarly, oily sauces and spreads, such as mayonnaise, vegetable oils, margarine, and full-fat dairy, should be avoided in case you are prone to this condition.

• Avoid self-medication:

Prevention of acute pancreatitis also involves avoiding self-medications. Some medications, such as certain antibiotics and immunosuppressants, may pose a risk of pancreatitis. Always take medicines as prescribed by healthcare professionals.

Conclusion

Pancreatitis can turn into something severe if not treated. With the tips mentioned above related to pancreatitis prevention, you can take a step towards healthy living. If you experience symptoms suggestive of pancreatitis, such as persistent abdominal pain, nausea, or vomiting, it is crucial to seek prompt medical attention. Also, having health insurance ensures that you keep yourself secure against all health contingencies, including the development of pancreatitis. It ensures that you have access to necessary medical care without the burden of significant financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Everything You Need to Know About Pancreatic Cancer
• Causes of pancreatitis
• How to detect pancreatic cancer?
• 7 Effective Ways to Keep Your Pancreas Healthy
• How is pancreatitis diagnosed?

Gallstones can be a real pain for anyone who experiences them, both physically and emotionally. It’s serious because gallstones are hard deposits that form in the gall bladder when there is too much cholesterol or bilirubin present. In some cases, these can block your bile duct, which affects the liver’s ability to remove waste products from the body as well as make digestion difficult. While gallstone removal surgery is an option, prevention is best! Knowing what preventative steps you need to take now could save you plenty of discomfort and hassle down the line- so read on to learn about how to prevent gallstones!

Tips to Prevent Gallstones

Here are some gallstones prevention tips that work effectively:

• Stay Hydrated:

Staying hydrated helps dilute bile, making it less likely to form those pesky stones in your gallbladder.

• Watch Your Diet:

Restrict fatty, greasy foods. Your gallbladder's needs a balanced diet with a good mix of veggies, fruits, and lean proteins. Too much cholesterol-rich food can lead to trouble.

• Physical Exercise:

Exercise is not just for fitness enthusiasts. Get moving to keep those gallstones at bay. It helps you maintain a healthy weight and may even reduce your risk of gallstone formation.

• Increase Fiber Intake:

Load up on fibre-rich foods like whole grains, nuts, and seeds. Fibre helps regulate digestion and can prevent cholesterol build up in your gallbladder. Consuming less saturated and trans fats while increasing fibre intake with fruits, veggies, and whole grains aids in maintaining a healthy gallbladder.

• Avoid Fad Diets:

Rapid weight loss might sound tempting, but take it slow and steady. Fad diets harm the gallbladder by causing rapid weight loss, prompting the liver to release excess cholesterol into the bile, increasing the risk of painful stone development and potential complications.

Conclusion

Mitigating the risk of gallstones involves practical lifestyle adjustments. Adequate hydration, a balanced diet, regular exercise, fibre-rich foods, and a steady approach to weight management collectively contribute to gallbladder health. In case of extreme discomfort, consult your doctor immediately. Speak to a healthcare professional before making any major changes to your eating plan, and ensure your health insurance plan covers consultations and treatments for gallstone-related issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of gallstones
• What is the treatment for gallstones?
• Causes Of Gall Bladder Cancer
• What is the treatment for gallbladder cancer?
• How to detect bladder cancer?

Our eyes are very important organs of our body, helping us look at the world around us. But unfortunately, eye health is often uncared for in today’s fast-paced world. With mobile phones and other digital devices, pollutants in the environment, our eyes are at great risk of falling prone to disease. One such condition is “eye flu,” also called conjunctivitis. It is mostly prevalent during the rainy season mainly because of viruses, bacteria, allergens, and other environmental factors. This article will explore how to prevent eye flu.

Tips to Prevent Eye Flu

To prevent eye flu symptoms, it is important to practice good hygiene habits. Follow these simple yet effective tips for eye flu prevention:

• Wash your hands with soap and water regularly, especially when you have been travelling. This helps prevent the transfer of viruses to your eyes.
• Avoid touching your eyes with unwashed hands. Doing so reduces the risk of introducing viruses to the sensitive eye area.
• Use clean towels and avoid sharing personal items like eye makeup or facecloths
• Minimize close contact with individuals who have eye flu symptoms. This reduces the chances of transmission.
• Cover your mouth and nose covered when you cough or sneeze. This can stop the spread of viruses that could end up reaching your eyes.
• Clean and sanitize any objects that come into contact with your eyes, like sunglasses and makeup brushes.
• Follow clean hygiene practices when handling your contact lenses or spectacles.

Conclusion

To sum up, basic practices like washing your hands regularly and using clean towels on your face can help with eye flu prevention. Seek medical help as soon as possible if you have any symptoms like redness, irritation, or watery eyes. Check your eyes regularly, as this can help deter any potential issues. Additionally, ensure your health insurance covers eye care and treatments for eye infections to stay protected.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Home Remedies to Stop Watery Eyes
• How to prevent pink eye?
• How is conjunctivitis diagnosed?
• How to prevent conjunctivitis?
• Causes of conjunctivitis

Heart disease is one of the leading causes of death worldwide, now affecting a much younger population than it used to. This is mainly due to sedentary lifestyles, high stress, and poor diets. Fortunately, thanks to medical research, you can take proactive steps toward maintaining a healthier heart. This article will explore helpful tips to lower the risk of developing heart disease. So, if you're wondering how to prevent heart disease from taking hold, read on!

Tips to Prevent Heart Disease

The following are a few simple yet effective tips for heart disease prevention:

1. Adopt a healthy, well-balanced diet:

• Maintain a low-fat, high-fiber diet with fresh fruits and vegetables (aim for 5 portions daily) and whole grains.
• Limit your salt intake to no more than 6g per day to regulate your blood pressure.
• Avoid foods loaded with saturated fats, as they raise “bad cholesterol” levels. This includes sausages, butter, and cakes.
• Choose foods high in unsaturated fats, which boost ”good cholesterol” levels and aid in heart health. These foods include oily fish, nuts, and healthy oils like olive oil.
• Keep an eye out for your sugar intake to lower your risk of diabetes, a condition commonly associated with heart disease.

2. Stay physically active:

• A healthy diet should go hand-in-hand with regular exercise to maintain a healthy weight. This will also lower your chances of getting high blood pressure.
• Regular exercise creates an efficient heart and circulatory system. It also lowers cholesterol levels, and keeps blood pressure in check, all of which are important for heart health.
• Engage in aerobic activities like walking, swimming, and dancing to keep your heart healthy.

3. Maintain a healthy weight:

• Maintaining a healthy weight is important for a healthy heart. Consult a healthcare practitioner to determine your ideal weight based on height and build.

4. Quit smoking:

• Giving up smoking reduces your risk of getting heart conditions such as coronary heart disease (CHD) and atherosclerosis.
• Take advantage of medicines like nicotine patches or gum to increase your chances of successfully quitting.

5. Moderate your alcohol consumption:

• Stick to the recommended limits: Do not exceed 14 units of alcohol per week.
• Avoid binge drinking, as it increases the risk of heart attacks.

7. Manage your diabetes:

• If you are diabetic, it’s important to be physically active, keep your weight in check and manage your blood pressure to reduce your chances of developing CHD.
• A blood pressure level below 130/80mmHg is ideal for diabetics. Consult with your doctor for a more personalised figure.

8. Take prescribed medication:

• For individuals with high cholesterol, high blood pressure, or a family history of heart disease, doctors may prescribe medication as a preventive measure.
• It is essential to take your medication as prescribed and consult with your doctor before discontinuing, as stopping medication can worsen symptoms and put your health at risk.

Conclusion

With all of these easy strategies for heart disease prevention, you are well on your way to staying healthy and strong. But you must stay vigilant with leading a healthy lifestyle. Eat fresh, natural foods that support your body’s needs and make sure to get plenty of physical activity. Make sure to also get regular check-ups at the doctor, keep your stress in check, and pay attention to warning signs if they arise. With a little dedication—and constant effort—it’s possible to reduce the risk of heart disease and take back control of one’s health. Additionally, consider reviewing your health insurance policy to ensure coverage for preventive care and treatments. Take care of yourself today so you can continue living your best life for years to come!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Causes of Coronary Heart Disease
• Symptoms of Coronary Heart Disease
• Treatment of Coronary Heart Disease
• Are Avocados Good For Heart Patients?
• Does health insurance cover heart attack

Acidity is a term used for a set of symptoms that occur due to the excess production of acid by the stomach. Normally, acid production is necessary for the breakdown and digestion of food. However, excess acid secretion causes issues like heartburn, gastric inflammation and stomach ulcers. Luckily, there are a few things you can do to ease the symptoms of acidity. In this article, we’ll explore how to avoid acidity.

Tips to Prevent Acidity

If you're wondering how to prevent acid reflux or alleviate heartburn symptoms, here are proven remedies to help you find relief:

1. Identify Trigger Foods:

Keep a detailed food journal to identify the specific foods and drinks that trigger your heartburn. Once you know your triggers, avoid them whenever possible. Mostly, foods like citrus fruits, carbonated drinks and high fat foods are known to cause acidity.

2. Avoid Lying Flat After Eating:

Refrain from lying down immediately after a meal, as it can worsen your symptoms. When you lie down in bed, the level of your throat and stomach becomes almost equal. This makes it effortless for stomach acids to rise through your esophagus, resulting in the discomfort of heartburn. So, allow at least 2-3 hours for your stomach to digest before lying down.

3. Practice Mindful Eating:

Avoid overeating or rushing through your meals, especially before bedtime. These habits can increase the pressure on your esophagus valve, leading to acid reflux and heartburn. Take small bites, chew your food well, and take pauses in between courses.

4. Manage Your Weight:

If you're overweight, shedding extra weight can help lower your chance of developing acid reflux. Increased pressure in the stomach caused by excess abdominal fat can cause acid and other digestive juices to backflow. To maintain a healthy weight, emphasise eating a balanced diet and doing frequent exercise.

5. Elevate Your Sleeping Position:

Raising your head and chest above your feet can help prevent or ease acid reflux. Try using a thick foam pillow under your mattress to get the required elevation. However, avoid piling up pillows, as they may aggravate your symptoms.

6. Sleep on Your Left Side:

Stomach anatomy, gravity, and the angle at which the stomach connects to the oesophagus are all factors that contribute to lessening reflux symptoms when you sleep on your left side. This is a somewhat challenging method, so it may take some getting accustomed to.

7. Opt for Loose-Fitting Clothing:

Tight belts and clothing can place pressure on your stomach, causing stomach acid to move upward through your oesophagus, resulting in heartburn. Instead, choose loose-fitting attire whenever possible to reduce discomfort.

8. Quit Smoking:

Smoking causes a decline in the strength of the oesophageal sphincter, the valve that keeps acid in the stomach. Smoking also allows the backflow of stomach acid into the esophagus. You can thus reduce the frequency and severity of these symptoms, and even eliminate them if you quit smoking.

Conclusion

If you were wondering how to avoid acid reflux, we hope this article has helped. There are measures you can take to manage the symptoms and prevent serious issues from occuring. Adjusting your food, staying at a healthy weight, getting regular exercise, and making a few other minor lifestyle adjustments can all help to balance out your stomach acid production. In the end, it all boils down to developing a customised plan that helps prevent acidity in with the help of a healthcare provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Symptoms of Acidity: Recognizing the Warning Signs and Seeking Relief
• Causes of Acidity: Unraveling the Triggers Behind Digestive Discomfort"
• How Can I Use Home Remedies To Instantly Remove Gas From My Stomach?
• 10 Lakh Health Insurance - Benefits & Coverage in India

We know conversations about health can be a bit heavy, but trust us, it is crucial to be aware, especially when it comes to conditions like liver cirrhosis.

Wondering what does it even mean?

Well, we've got you covered. Let us chat about the symptoms of liver cirrhosis in a way that will not make your head spin.

What are the Symptoms of Liver Cirrhosis?

Alright, buckle up! When it comes to liver cirrhosis, your body might drop a few hints.

Here is what to keep an eye out for:

• Appetite Loss:

You know that feeling when food loses its charm. Yeah, cirrhosis might pull the plug on your appetite, making meals less exciting.

• Nausea:

Nausea can be a frequent visitor for those dealing with cirrhosis symptoms.

• Weight Loss:

Shedding a few pounds might sound great, but not when it's unplanned. Cirrhosis can lead to weight loss, and it's not the healthy kind.

• General Tiredness:

Ever feel like you've run a marathon, but all you did was walk to the mailbox? Cirrhosis can bring along a wave of fatigue, leaving you feeling drained.

• Spidery Red Veins on the Skin (Spider Angiomas):

No, it's not Halloween makeup. These veins on your skin are like a spider's web, and they could be a sign that your liver needs some attention.

• Easily Bruised Skin:

Do bruises seem to appear out of nowhere? Cirrhosis can make your skin more prone to bruising, so be careful with those table corners.

• Yellowing of the Skin and Eyes (Jaundice):

Feeling a bit like a minion from Despicable Me? Jaundice can give your skin and eyes a yellow tint – not the look you're going for.

• Reddened Palms (Palmar Erythema):

Are your palms blushing? It might not be shyness. Cirrhosis can cause the palms of your hands to turn red.

Conclusion

So, there you have it – a quick rundown on the signs and symptoms of liver cirrhosis. Remember, if your body starts sending out distress signals like these, it's time to chat with a healthcare pro and review your health insurance plan. Don't let cirrhosis sneak up on you – stay aware, stay healthy!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• How is Liver Cirrhosis diagnosed?
• What is the treatment for liver cirrhosis?
• Causes Of Liver Cancer
• How to detect liver cancer?
• What is the treatment for liver cancer?