Ustrasana (Camel Pose)  is a deep backbend with numerous benefits for the body and the mind. It helps boost flexibility, improve posture, and enhance breathing. The pose also helps stimulate the thyroid gland, improve digestion, and boost blood flow. While it may seem challenging at first, learning how to do ustrasana with proper technique can help you reap its numerous benefits.

What is Ustrasana?

Ustrasana or camel pose is a kneeling deep backbend that resembles the standing posture of a camel. The name is derived from the Sanskrit words “Ustra”, meaning camel and “Asana”, meaning pose.

Steps to perform Ustrasana

Follow these Ustrasana steps to ensure proper form and maximise benefits:

• Step 1: Start in a kneeling position

Kneel with your thighs straight. Ensure that your knees and feet are together.

• Step 2: Lean backwards

Gradually lean backwards, moving further as you feel comfortable. Reach for your right heel with your right hand and left heel with your left hand without straining your body.

• Step 3: Arch back

Hinge the hips forward and bend your head and spine backwards, without strain.

• Step 4: Support your body weight

Evenly divide your weight between your legs and arms. Use your arms to stabilize your shoulders, helping to maintain balance and support the arch in your back.

• Step 5: Hold the position

Hold this position for as long as you are comfortable. Gently release one hand at a time from your heels to resume the starting position.

Conclusion

Adding ustrasana to your daily practice can offer various physical and mental benefits, including helping alleviate back pain and improving respiratory health. As with all exercise techniques, practitioners must approach this pose with proper guidance.

Additionally, remember to supplement yoga with a balanced diet and health checkups that are generally covered by a robust insurance policy. An appropriate mediclaim policy reduces medical expenses by covering significant healthcare costs like surgeries and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The complications of cholera are quite a few, and this can get worse if you have associated implications like diabetes or high pressure. The rapid loss of high amounts of fluid from your body usually makes the body prone to dehydration and other complexities. Often, not getting optimum levels of treatment can lead to severe dehydration and, ultimately, the loss of life.

What are the Complications of Cholera?

The dangers of cholera include:

· Low Levels of Blood Sugar

Cholera often becomes a significant deterrent when it comes to consumption of food. Not being able to consume a balanced meal leads to low blood sugar levels and can lead to energy loss. Children are often at the greatest risk and might end up developing seizures.

· Kidney Failure

Cholera can often damage the kidney's filtering ability, which can contribute to waste build-up. This often becomes a life-threatening condition if optimum care and advanced treatment are not provided at the right time.

· Drop in Levels of Potassium

Among the complications of cholera is a major dip in potassium levels. Optimum potassium levels are needed in the body so that it can help in daily functioning and balance. People with cholera often start losing out on essential minerals, and this can contribute to a drop in potassium levels. Often, this becomes difficult to manage because of the inability to consume balanced meals. Dangerously low levels of potassium can be a life-threatening condition and lead to nervous breakdown.

Conclusion

Cholera is a life-threatening condition, and often, not receiving optimum care can lead to further complications. If you have health insurance, make sure that it covers treatment costs for the cholera.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are quite a few risks of Cholera, and understanding them can help you be safe. Knowing the cholera risk factors can help you be aware of them, as every individual is predisposed to get cholera. Usually, because infants take nourishment from their mother's milk, they are safe from cholera.

What are the Risk Factors of Cholera?

Some of the most common cholera risk factors are:

· Unhygienic Sanitary Conditions

Not having access to optimum levels of hygiene can lead to a high risk of developing cholera. This includes not getting access to safe water or even proper disposal of sanitary waste. Unsafe water and sanitary waste are usually the breeding grounds for the development of cholera. Leaving food or water unattended and in an open space can invite cholera bacteria.

· Type O Blood

Usually, people who have type O blood are more susceptible to developing cholera than others. However, this does not mean that only individuals with this type of blood will get cholera.

· Raw Shellfish

A primary cause behind the development of cholera is the consumption of shellfish, which is either not cleaned properly or raw. Usually, the cholera germs breed from unclean water, and consumption of shellfish from the same water can lead to cholera.

· Low Levels of Stomach Acid

If the environment of your stomach is not very acidic, it can lead to cholera. Usually, the nature of the cholera germs is such that they cannot survive in environments that have high levels of acid. Usually, the level of stomach acid is very low in older adults or people who consume antacids regularly. In such cases, the chances of developing cholera are much higher. High levels of stomach acid can serve as a protective barrier against developing cholera.

Conclusion

If you think you are at risk of developing cholera, get a test done as soon as possible. Make sure that both the treatment and diagnosis are covered under your health insurance policy. Remember that early detection can help you avoid health complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The number of people diagnosed with cholera is increasing. Cholera disease prevention is crucial, as the illness can often lead to death in complex cases. This blog discusses some simple tips that will help you curb the onset and spread of cholera. Remember that if you show any signs of the disease, it is always better to get professional help as soon as possible.

Preventing Cholera: Five Basic Steps

Prevention and control of cholera is not as difficult as it might seem. Following simple preventive measures for Cholera can help you lead a healthier life. Here are the 10 ways to prevent Cholera’s spread:

1. Use of Safe Water

The better way to prevent cholera is to use safe water. This means that you need to use clean water for drinking, cooking, and even maintaining your hygiene. Cholera usually spreads through contaminated water, and hence, adding chlorine to the water can help curb the chances of cholera spreading.

2. Toilet Management

Effective toilet management is a very important measure to curb the spread of cholera. Make sure that you flush the toilet after use and have effective sanitation methods to get rid of waste. Unattended open waste can attract more germs, which can lead to the spread of Cholera.

3. Safe Cleanup

You will also need to clean yourself and the clothes you wear so that there are no chances of contamination. Dispose of the soap water safely so that it does not lead to higher chances of contamination. You can also use hot water for effective cleaning.

4. Proper Hand Wash

Your hands are usually touching various places. Hence if you want to follow all the preventive measures of cholera disease, proper hand washing is crucial. If you are feeding your children or using the toilet, cleaning your hands is important with good quality soap. You can also use sanitisers as a quick fix.

5. Consumption of Safe Food

The food we consume plays a big role in deciding whether cholera is being spread or not. Hence, be sure that you are covering the food with a safe lid. At the same time before you cook, always ensure you wash the ingredients thoroughly. Avoid consumption of raw or uncooked items.

6. Store Eatables Safely

If you have leftover cooked food or vegetables, meat, and fruits, always make sure that you are storing them effectively. This means that the food has to be covered under all circumstances. Try to store the eatables in covered containers so that there are no chances of cross-contamination. You can also choose to cover the food that you keep on the table as one of the preventive measures for cholera disease.

7. Vaccination

The medical world has evolved enough and today there are many options you can try out. To be on the safer side, it is always suggested that you take up cholera vaccination, readily available in the market. Specifically, if you travel very often or are exposed to high-risk areas, vaccination is necessary.

8. Community Awareness

Instead of educating one single individual, you must raise community awareness. Driving programmes that are based on prevention and hygiene are important.

9. Safe Cooking

Practice safe cooking methods like using safe water. Safe cooking also refers to making use of sanitised cooking vessels. This ensures there are no chances of cross-contamination and further spread of the disease. It is also suggested that you avoid street food from areas that are not very clean.

10. Immediate Response

Instead of waiting for a full-blown outbreak, it is important to take cholera cases seriously. Hence if there is even one single case of cholera, make sure that medical attention is provided promptly. Setting up rapid response teams can help individuals at high risk as they can be immediately isolated.

Conclusion

Cholera can be a deadly disease if you do not know how to prevent it and provide immediate care and attention to the affected. Check that cholera is covered under your health insurance plan so that getting quality care is not difficult. Always recognise the early signs of cholera for prompt treatment and recovery. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase means an enzyme or a special protein that is often found in blood and urine levels. This is a special variant that can help you digest carbohydrates with ease and is made in your pancreas and salivary glands.

What is an Amylase Test?

Amylase test meaning is a medical procedure that helps you to assess the levels of amylase in your blood and urine. High levels of amylase can be indicative of underlying implications like acute pancreatitis and even a blockage in the pancreas. This test can be done by collecting blood and urine; the entire test takes about a few minutes.

Conclusion

An amylase blood test meaning refers to a medical procedure. While higher levels indicate pancreatitis, lower amylase levels usually signify kidney diseases or cystic fibrosis. Ensure that the amylase test is covered under your health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human body uses amylase to break down carbohydrates. A low amylase level could signal a problem with the pancreas, among other general health issues. Therefore, it is important to understand how vital a normal amylase level is for your well-being.

Low Level of Amylase

People with lower amylase levels might have one of three diseases: pancreatitis, liver issues, and renal disease or kidney problems. Poor digestion and attendant risks happen in cases of low serum amylase. Don’t ignore amylase blood test low levels for an early diagnosis of such issues which helps in managing these conditions better.

Conclusion

It's crucial to be aware of a low amylase level to take immediate corrective measures. Remember to always seek medical attention for any digestive issues or abnormal test results. Also, always get health insurance plans to support you financially during these tests or treatments. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amylase is an enzyme that assists in breaking down carbohydrates. Our digestive health can be closely monitored through an amylase normal value in blood test reports. Spotting abnormal amylase levels requires frequent checks to be carried out. Always have health insurance to cover you for these tests and treatments.

Normal Level of Amylase

Amylase levels normal range can go up to 110 units per litre (U/L), while they can get as low as 30 U/L too. However, the normal range for amylase can differ depending on the testing laboratory. When these enzymes are too high or too low, it suggests that there is some problem with the pancreas or digestive system. If your blood test report does not show amylase levels normal, you must immediately consult a doctor.

Conclusion

An amylase serum normal range shows that you are in good health. Remember, such tests can sometimes be expensive. So, consider a health insurance plan to cover medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Pradhan Mantri Jan Arogya Yojana (PMJAY) is a health insurance scheme for people who cannot afford hospitalisation expenses. Thus it becomes crucial to know about the diseases covered under PMJAY.

Critical Diseases or Illnesses Covered Under Ayushman Bharat Yojana Scheme

An individual is covered up to Rs. 5 lakh per year for health insurance. The list of diseases covered under PMJAY include prostate cancer, heart disease like the double valve replacement of the heart, coronary artery bypass graft, pulmonary valve replacement, skull base surgery, anterior spine replacement, laryngopharyngectomy with gastric pull-up surgery, treatment of post-burn scars. There is an exhaustive list of PMJAY covered diseases.

Conclusion

The health insurance plan helps with immediate hospitalisation. Pre- and post-hospitalisation expenses are also covered. Therefore, people should get the plan as soon as possible.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Angiography is a diagnostic process through which the healthcare provider can visualise flow within a patient's heart and blood vessels. Here is a brief outline of an angiography process and what happens during the procedure.

What Happens During Angiography?

Angiography is an imaging technique that relates to the inner blood vessels and organs. It is one of the techniques essential in diagnosing a condition associated with the cardiovascular system of an individual. During angiography, a thin, flexible tube referred to as a catheter is passed through an artery usually located in the groin. A clinician places the catheter in the relevant site in the body being studied, for example, in the heart, and then real-time X-ray images are taken of the blood flow. It can be used to evaluate whether any blockages or abnormalities exist in the blood vessels, which may prove to be helpful while diagnosing and planning treatment. The entire process done under an angiogram test procedure is clinically undertaken.

Angiogram how is it done is a common query!

Angiogram procedure steps start with the physician cleaning and anesthetising the catheter insertion area. Then, they inject contrast dye into the catheter and then take X-ray images to capture images of blood vessels.

Conclusion

The procedure of angiogram testing gives an insight into cardiovascular health. If you need personal counselling for an angiogram and its implications on your health, consult a healthcare expert. Additionally, discuss health insurance options with your insurer, as coverage can significantly affect your treatment choices.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram is a medical tool that aids in identifying abnormalities found in blood vessels. Doctors commonly advise people to take the test to check their heart's health. People should understand the meaning of an angiogram test since it will help them make informed decisions about their health.

What is an Angiogram?

An angiogram means an imaging service where an X-ray is used to view blood vessels. However, in this context, angiogram definition refers to the process where one contrast dye is injected into the bloodstream to see any blockages or abnormalities that may present in arteries and veins. This particular test is very crucial in diagnosis, especially in coronary artery disease, aneurysms, as well as vascular stenosis. Angiograms of different parts, such as the heart, brain, or limbs, can be conducted to monitor and measure blood circulation or identify treatments that have to be adopted by healthcare professionals.

Conclusion

Overall, the angiogram test meaning to provide a general category of diagnostic studies deemed necessary for vascular problems to be identified. Patients should also inquire with their health insurance provider to see whether this process is covered or not.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The amylase testing procedure is simple and can be done using blood or urine. It usually measures the level of amylase, an enzyme in the blood that is often referred to as a special protein.

What Happens During an Amylase Test?

The amylase testing protocol is quite straightforward. It tests the levels of amylase in your blood and urine. Amylase is produced by the pancreas and salivary glands. While a bit of amylase in your blood and urine can be appropriate, alarming levels are indicative of complications.

The physician will draw some blood from a vein in your arm. Usually, it is not very painful, and you might just be able to feel a sting-like sensation. After the blood has been drawn, it gets deposited in a sterile tube. You will be able to take the amylase test both at home as well as at the diagnostic lab. The testing usually gets completed in two minutes.

You can also choose to take the amylase urine test. You will most often notice that in any of the clinics, the professionals often advise you to make use of the “clean catch” procedure. You will need to wash the genital areas, urinate in the toilet and try to hold your flow after a few seconds.

Touching the container or allowing any particle to flow into the container might lead to contamination and alter the test results. Usually, most of the containers come with markings and you will be given an understanding about how much urine is needed for the test. It is always the best decision to avoid urine testing during menstrual cycle.

The levels of amylase in your urine can also be dependent on which time of the day you are getting the urine tested. Usually, if you take an amylase blood test, you will be asked not to take up any kind of solid or liquid food at least two hours before the test. This can also sometimes lead to altering the amylase in your blood levels.

The only thing that you need to be aware of before the amylase testing is that you should not consume alcohol in any form. Consuming alcohol can lead to changes in your amylase levels, be it during urine or blood testing.

Conclusion

Amylase testing usually does not have any risk factors included. Most of the amylase testing procedures are covered under health insurance and hence affordable as well. Try to get the testing done by those clinics or hospitals which are covered under your health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding epidemic vs endemic details is vital in public health. This clarifies how diseases spread and affect populations. This knowledge consequently influences health policies and health insurance coverage.

What is an Epidemic?

An epidemic refers to a sudden rise in disease cases beyond what is usually seen in a geographical area within any given period. This can be caused by the growth of a new pathogen, an increase in an existing disease, or other factors.

For instance, measles and cholera become epidemics if they spread at a high rate within the community. This condition overwhelms the medical system in that region. The Center for Disease Control and Prevention (CDC) define an epidemic as a sudden onset or increase in disease cases that may be infectious or non-infectious. The disease's spread is usually restricted to certain areas. An epidemic can result from various elements, including environmental changes, human behaviour, or population density.

The high rate of transmittance of the COVID-19 disease initially qualified it as an epidemic before it became a pandemic. Other non-infectious cases, such as obesity, become an epidemic when the rate of occurrence increases highly among people.

To help manage and prevent diseases, knowledge of epidemic dynamics is essential. Public health officials need information on outbreaks to be able to implement policies that will retard the spread of the disease.

What Does "Endemic" Mean?

By contrast, an endemic disease is always present within a given area or population. The condition's prevalence does not change over time, so the predictability of transmission is feasible. For example, malaria is endemic in areas of Africa; it thrives under the specific regional conditions where mosquito vectors are responsible for its transmission. Endemics are, therefore, inherently incapable of dramatic surges in incidence rates like those of epidemics. They usually maintain a steady state of infection that local health systems can manage.

The word endemic does not mean that the disease is non-harmful; instead, it illustrates that the disease will be part of the health landscape of the community. Since endemic diseases present an actual threat to the community health system, they require continuous management efforts through vaccination programmes and health education initiatives.

Besides, when environmental factors or human behaviour become conducive to the spread of the disease, endemic diseases can quickly turn into epidemics. Health insurance companies recognise such distinctions, providing coverage specific to chronic endemic management.

Conclusion

Understanding the difference between endemic and epidemic is crucial for effective public health strategies and policy frameworks. This facilitates facing various health challenges arising within populations and establishing preventive care for infection spread.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The epidemic meaning extends beyond just infectious diseases. It also includes conditions that drastically affect community health, such as lifestyle problems. Therefore, knowing what an epidemic means helps individuals recognise and react to health hazards.

What is an Epidemic?

To define epidemic, it refers to the rapid spread of an infectious disease in a particular geographic area over time. Examples include yellow fever, measles, and polio. An epidemic disease is not necessarily contagious. Some regions are known for having outbreaks in terms of increasing obesity. Non-infectious problems, such as the prevalence of smoking at high levels within a community, also come under this definition.

Conclusion

Knowing the epidemic disease meaning and the risks associated with widespread illnesses allows one to make informed decisions regarding health insurance options. This helps with the effective management of health risks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The terms "pandemic" and "epidemic" both describe the extensive spread of diseases, although they differ in scope and effect. Epidemic vs pandemic details must be understood as they signify varying degrees of health crises. 

Epidemic Vs. Pandemic: What are the Differences?

Let’s check in detail what is the difference between an epidemic and a pandemic.

The primary distinction lies in the extent of the geographic spread and the magnitude of the effects. Epidemics are confined to a particular region or community. The disease strikes many people and spreads quickly in a local area or community. However, a pandemic impacts numerous nations or the entire planet. An epidemic spreading to numerous nations and manifesting as a worldwide disaster is a global pandemic.

Conclusion

The impact and rate of spread are the main differences between an epidemic and a pandemic. Dealing with the diseases requires knowledge and appropriate health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding health emergency meaning is necessary in this era because diseases and fatal injuries can happen without prior warning. These conditions necessitate immediate medical help.

What is a Public Health Emergency? 

The definition of a public health emergency states that it is a situation that has the potential to cause severe threats to public health and demand prompt action. It can be in any form, including pandemics, natural disasters, radiation accidents, chemical emergencies, etc. A public health emergency that is of international concern is considered a global health emergency. This creates a health risk worldwide through the spread of disease and may require coordinated international responses. Such situations have a high probability of causing massive deaths, illnesses, injuries, or long-term impairments among the population affected.

Conclusion

Health emergencies highlight the significance of health insurance. Insurance plans provide much-needed financial support during critical health conditions by paying for the treatment, tests and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A positive ANA (antinuclear antibody) test result could raise an alarm. However, that should not be taken to mean that an autoimmune disorder is present. Instead, it is a call for further evaluation and should be considered with other signs and tests.

Treatment for ANA-Positive

There is no direct antinuclear antibody-positive treatment because a positive ANA is not a diagnosis. However, your doctor may recommend:

• Regular exercise to maintain a healthy immune system.
• Prioritising good sleep to manage stress and inflammation.
• Quitting or reducing tobacco and alcohol consumption.

Conclusion

A positive ANA test doesn’t always mean something is wrong. Talk to your doctor about ANA test-positive treatment and make lifestyle changes that may support your long-term health and well-being. Remember to get health insurance for coverage against medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

It is important to know the Ayushman Card document requirements to get the benefits of the scheme. In any case, Ayushman Card document list or Ayushman Bharat Card document specifications must be met. This blog tries to answer your query about the Ayushman Card apply documents required.

Documents Required to Apply for Ayushman Bharat Yojana

Ayushman Card documents required or PMJAY documents required include some basic personal information and income proof. The required set of documents for Ayushman Card application are:

1. Aadhaar card
2. Ration card 
3. Income proof
4. Caste certificate
5. Contact details

Conclusion

All documents required for the Ayushman Bharat card must be provided to avail of this health insurance plan. Ayushman Bharat documents required or Ayushman Bharat Yojana documents required/documents required for PMJAY Card are mostly identity documents that prove your credentials.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An angiogram treatment provides an essential examination of the blocked or narrowed vessels within the body. Whether it is heart, brain, or limb-related, this method helps direct your physician on what steps to take; hence, timely and effective treatment is given.

Recovery and Treatment of Angiogram

After the procedure, recovery typically starts with a short stay in the hospital. If your angiogram surgery reveals blocked arteries, the doctor may perform angioplasty to treat the blockage during the same procedure. This is done by threading a special catheter to remove the obstruction. Post-treatment recovery tips include:

•     Resting for 24-48 hours after the procedure.
•     Keeping the incision site clean and dry.
•     Watching for any signs of infection.
•     Monitoring for dizziness which can occur after the sedatives wear off.

Conclusion

An angiogram treatment can diagnose and treat severe issues like blocked arteries. For peace of mind, always consult your healthcare provider and ensure your health insurance covers the procedure.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Alkaline phosphatase (ALP) is an enzyme found in many parts of the human body. It helps with protein metabolism.  Elevated alkaline phosphatase is attributed to certain disease conditions. Knowing the causes of alkaline phosphatase high can help you avoid them and regulate the enzyme’s levels.

What Does it Mean if My Alkaline Phosphatase (ALP) is High?

Among the most common causes of elevated alkaline phosphatase are liver cirrhosis, hepatitis and bone diseases. If the levels of alkaline phosphatase are only minimally high, doctors usually do not suggest any kind of invasive evaluation. Usually, the kind of ALP created due to liver diseases and bone disorders are unique. To analyse which is the source of high levels of alkaline phosphatase, doctors suggest varied ALP tests. 

Other alkaline phosphatase increase causes are:

Biliary Atresia

Another one of the ALP high causes is biliary atresia. This condition causes the bile duct, which carries bile from the liver to the gallbladder, to become blocked. It is common in infants and can lead to alarmingly high levels of alkaline phosphatase.

Hyperparathyroidism

Hyperparathyroidism occurs when the thyroid gland releases high levels of parathyroid hormone. The high bone turnover during this condition causes elevated alkaline phosphatase levels.

Osteomalacia

Osteomalacia is also among the causes of raised alkaline phosphatase in the body. This is a condition where the bones become soft and extremely fragile. The increased activity of the bone cells during this time leads to high ALP.

Biliary Stricture

Another reason for high alkaline phosphatase is biliary stricture, which is the narrowing of the bile duct. This causes high bile pressure in the body, leading to the liver producing more alkaline phosphatase.

Cancer-Causing Biliary Obstructions

Rare, but another one of the possible high phosphatase alkaline causes is biliary obstructions that lead to cancer. The bile juice accumulation stimulates the production of more ALP.

Conclusion

High alkaline phosphatase levels can result from many disease conditions. The best way to address this issue is by getting tests done. Both the tests and treatment for high alkaline phosphatase are covered under health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding the right amount of melatonin for your body is important if you want to sleep better without any side effects. When melatonin comes into question, most people often wonder, “Oh, melatonin how much should I take?” Let us understand how much melatonin is safe and also how to determine the most effective dose for optimal rest.

Melatonin Dose for Adults

Effective dosages of melatonin typically range from 1 to 5 milligrams for adults striving to improve sleep. It should be taken about 30 minutes before bedtime. You can start with a minimal dose, 1 milligram or less. The dosage can be gradually increased based on individual response. Lower doses are often just as helpful as higher ones; in fact, lower doses mitigate the chance of feeling sleepy the following day.

Melatonin comes in different sizes, from 200 micrograms to 20 milligrams. So, before you ask anyone, “How much melatonin should I take for sleep?” You must identify the lowest effective dose tailored to your physiological needs. Age and metabolic rate also play a role in determining the quantity. The daily highest dose should not be more than 10 milligrams to avoid side effects and taken at the right time to work in sync with the body's normal sleep-wake cycle.

Melatonin Dosage for Older Adults

Most adults keep asking, “How much melatonin should I take to sleep?” Melatonin usage should begin with a medical consultation for older adults, especially those over 65. Research on its effects in this age group is limited and indicates potential risks. Experts advise to start with as little as possible, usually between 0.5 mg and 1 mg. It helps reduce side effects such as morning grogginess. A slow-release formula might be preferable to maintain stable blood levels of melatonin throughout the night, as it aids in sustained sleep quality. You should also adjust the dose carefully under medical guidance, as older adults may vary in their response to the hormone. Melatonin should typically be used for short periods rather than long ones to decrease the likelihood of adverse effects and ensure overall safety.

Melatonin Dose for Kids

Knowing how much melatonin is too much for kids is also paramount. Melatonin use should always be under the guidance of a healthcare provider. Appropriate melatonin dosages for children vary by age. Preschoolers are typically given between 1 and 2 milligrams, school-going children should receive 1 to 3 milligrams, while adolescents may require up to 5 milligrams. However, starting with a very low dose, such as 0.5 milligrams, is recommended. This helps assess the child's reaction and the effectiveness of the supplement. You can increase the dosage gradually if necessary and if well tolerated.

Despite its benefits, the impact of melatonin on children's hormonal development has not been extensively studied. This suggests caution in its long-term use. Parents and caregivers should consider melatonin only after exploring other strategies to improve sleep naturally. Also, melatonin may interact differently with children with neurodevelopmental disorders, so they might require close medical supervision. Implementing melatonin should be part of an integrated approach. It should include behavioural strategies and environmental adjustments to make sure that it is both safe and effective for the child.

Conclusion

We hope you can now stop asking yourself, “How much melatonin should I take?” Knowing how much melatonin is too much melatonin before taking it is non-negotiable to avoid risks. Also, make sure your health insurance plan includes coverage for consultations and treatments related to sleep disorders – it will improve your overall strategy for health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.