ICICI Lombard Health Insurance Cashless Network Hospital List in Guntur, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Gudivada, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Have you ever heard of hepatitis C? It's a liver disease caused by the hepatitis C virus (HCV) that affects millions of people around the world. Left untreated, HCV can lead to severe health problems such as cirrhosis (liver scarring). Knowing the symptoms and signs of hepatitis C is key to catching it early and getting proper treatment as soon as possible. In this blog post, we'll dive into what Hepatitis C is, discuss the various types, list its common signs and symptoms, how prevention works best in combating it, and provide helpful resources to turn to when seeking help for yourself or someone close to you if needed.

What are the Symptoms of Hepatitis C?        

Long-term or chronic hepatitis is usually followed by acute hepatitis, which in most cases is asymptomatic. The acute form may be associated with some generalized symptoms that include fatigue, joint pain, and pain in the upper right side of the abdomen, which are the early symptoms of hepatitis C. This makes the diagnosis of acute HCV infection challenging.

The other signs and symptoms of hepatitis C include the following:

• Nausea and vomiting
• Abdominal pain
• Fluid accumulation or edema in ankles and feet
• Build-up of ascites in abdomen
• Dark urine
• Jaundice
• Poor quality of life

Updated on 23 Dec 2025

Boosting your running abilities involves more than just running. Running alone can let pain settle in or even worsen over time. Some running experts suggest that strength training improves your running. Knowing the top strength training exercises for runners is like having secret weapons to improve speed and stamina.

This blog explores the best exercises for runners, focusing on building essential muscles for efficient and safe running.

Should runners lift weights or perform gym exercises?

Research suggests that incorporating strength training into a running routine yields significant benefits. Running primarily builds cardiovascular endurance and leg strength, but lacks addressing muscular imbalances or upper body strength. Strength training, whether via weight training or bodyweight and resistance exercises, improves core strength, stabilises joints, boosts running efficiency, and lowers injury risk. For runners, supplementing their runs with balanced strength training can enhance overall performance.

Benefits of gym exercises for runners

Gym exercises can offer great benefits to runners, including:

• Improved running efficiency: These can help you gain stronger muscles that use less energy and allow you to run for longer.
• Injury prevention: Weightlifting can help stabilise joints, improve balance and correct muscle imbalances, thereby preventing injuries.
• Better speed and power: Exercises like squats and deadlifts can help build explosive strength. This helps you run faster during sprints or races.
• Enhanced endurance: Building muscular endurance in your legs, core and upper body supports consistent pacing over long distances.
• Improved posture and form: A strong core can help maintain proper running mechanics. This helps reduce stress on the hips, knees and lower back.
• Quicker recovery: Having stronger muscles means better impact and faster recovery between training sessions.

Best exercises for runners

Here are the five best exercises for runners:

Reverse lunge

The reverse lunge is a practical running workout that can improve your running efficiency by working on essential muscle groups.

How to do it:

Step backwards with one leg to begin this exercise, then lower yourself until both knees are bent at 90 degrees.

This exercise strengthens your glutes, hamstrings and quadriceps while enhancing your stability and balance. Whereas reverse lunges correct muscle imbalances, which is helpful for runners looking to stay injury-free and run effectively. By integrating reverse lunges into your workout, you may strengthen the base that underpins your strides and overall running ability.

Walking lunge

The walking lunge is an effective workout that can improve running efficiency by strengthening key muscle groups.

How to do it:

To perform this exercise, walk forward on one leg while bending both knees to a 90-degree angle. Move forward while stepping with each successive leg.

This movement improves balance and coordination while engaging your quads, hamstrings, glutes and core. Walking lunges help develop muscle symmetry, which is essential for avoiding injuries and having the best running form. Adding these exercises for runners into your daily routine is the groundwork for more fluid, effective strides and a better running experience.

Single-arm standing cable row

Runners wishing to improve their upper body strength and overall running ability should try the single-arm standing cable row.

How to do it:

Stand in front of a cable machine, grasp the handle with one hand, and step back to tighten the cable. Maintain an upright back and a tight core as you pull the handle towards your side.

This exercise strengthens your back, shoulders, and core muscles while promoting a solid upper-body posture that complements your running technique. It balances your lower and upper bodies, improving your running form.

Single-leg deadlift

The single-leg deadlift is a dynamic workout that can help runners by enhancing balance, strength and stability.

How to do it:

When standing on one leg for this exercise, hinge at the hips so you can drop your upper body toward the ground while extending the other leg behind you. Straighten your back and use your core for stability.

Single-leg deadlifts can help correct muscle imbalances, improve strength, encourage good running form and reduce injury risk.

Step-up

Step-up exercises are an excellent way for runners to supplement their training as they concentrate on building the lower-body muscles necessary for effective running.

How to do it:

Put one foot on an elevated surface, such as a bench or a solid box, and push through that foot to pull your body onto the platform. Return to the ground and change legs.

These exercises improve the strength and endurance of your legs. Step-ups are a great addition to your running plan since they replicate running motions and strengthen the muscles that help you move forward.

Conclusion

Performing these exercises in combination with running can enhance your performance and reduce the risk of injury. These are critical components of a runner’s fitness and can help develop both lower and upper body strength and stability.

While adding these exercises to your routine can help prevent injuries, it is still essential to remain prepared for unexpected situations. Purchasing critical illness insurance offers financial protection against unforeseen medical expenses. In case of injury, your insurance policy can help you get therapies, surgeries and consultations without worrying about the finances.  Furthermore, get personalised medical insurance advice and solutions by filling out the form provided on this page.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re a fitness fan, we have a unique offer for you, especially if you are toning your shoulders, chest and arms. Whether you’re looking to refresh your previous workout routines or prepare for a new approach to working out your upper body, we are here to help. We have compiled a list of upper body workouts that go beyond typical exercises. They are excellent for giving your upper body workout a fresh twist. So, whether you are a gym regular or a newcomer, get started with these fantastic exercises and look forward to being healthy!

List of the best exercises for your upper body

With these powerful upper body workouts, you can increase your upper body strength:

• Chest push-up
• Chest flies
• Lat pulls
• Back extensions
• Bicep curls

1. Chest push-up

Think about starting on all fours, ready to master the push-up. Walk your hands forward until your back is straight and your hands are spread wider than your shoulder. With bent elbows, lower into a push-up and strive for a calm descent. If you find this complex, you can modify the exercise: walk your hands backwards or try pushing up against a wall. If development seems slow, do not worry. Push-ups are the classic upper body exercise, working the chest, arms and core. Watch as your upper body prowess and strength increase. One push-up at a time, this path reveals a strong, fit version of you.

2. Chest flies

The chest fly exercise is all about sculpting your chest muscles. Lie down, grab some weights (5-8 pounds for women, 8-15 pounds for men), and hold them above your chest with your palms facing in. Keep your core muscles tight and bend your elbows slightly as you lower your arms to the sides, but not too low. Then, lift the weights back up. This move targets your chest and helps define it. Just a few reps of chest flies can make a big difference in your upper body strength and appearance. Get ready to rock that confident chest!

3. Back extensions

To tone the lower back, let us go into back extensions! Lie on your stomach, arms by ears, elbows bent. Engage the lower back, lightly tighten the abs, and lift the chest off the floor. Using your hands for help is fine, but push with your back. Lower your body gently, and retry. For more challenges, put your hands behind your head. Extend your arms forward as your chest lifts. These strength-building exercises for the upper body will benefit your lower back.

4. Bicep curls

Bicep curls are among the best exercises for the upper body in building your arm muscles, so let us discuss these. Stand with your feet hip-width apart when holding weights in front of your thighs. Curl the weights toward your shoulders by engaging your core and bending your elbows. Do not thrust out your elbows; keep them close to your torso. Now, slowly drop the weights while keeping your muscles tight. Repeat to get a worthwhile arm workout. By doing bicep curls, one can frequently handle larger weights!

5. Bent arm lateral raises

It is time to learn about bent arm lateral raises, an excellent exercise for improving your shoulders. Choose lighter dumbbells. Stand hip-width apart, hold dumbbells, palms inward, and arms at 90 degrees. Effortlessly lift arms sideways, keeping your elbows steady. Reach shoulder height, arms parallel to the floor. Lower weights slowly. Strengthen those shoulder muscles for defined shoulders. The best exercises for the upper body precisely target shoulders and give them a toned look.

Blood donation is of great importance, and the demand for blood donation always remains high. However, there are still many people that do not volunteer for this cause due to various reasons. There are many factors which might prevent them from donating blood.

 The biggest reason can be a lack of knowledge among them. Many people who donate blood for the first time have several questions. Two of the most common questions include ‘What to eat before donating blood?’ and ‘What to do after donating blood?’

 Read on to find the answers to these common yet vital questions that cross your mind.

How is donated blood used to help others?

Donated blood is a lifeline for many patients. It is separated into components such as red cells, platelets and plasma, each serving distinct medical purposes. These components assist accident victims, surgical patients and those battling illnesses like cancer. For instance, individuals like James Harrison, known as the "man with the golden arm," have made significant impacts by donating blood that helped treat Rhesus disease, saving millions of babies. 

Dos and don'ts before donating blood

Keep this list of dos and don’ts in mind if you are planning on donating blood:

Dos:

• Hydrate: Consume ample water before donating to maintain blood volume.
• Balanced Diet: Eat iron-rich foods such as red meat, fish, poultry, beans and spinach to bolster iron levels.
• Rest: Ensure a good night's sleep prior to donation.
• Check Your Medical Coverage: If you are a senior citizen, having health insurance for senior citizens can be beneficial in case of any post-donation complications.

Don'ts:

• Avoid Fatty Foods: Steer clear of high-fat meals before donating, as they can affect blood tests.
• Medications: Refrain from taking aspirin at least two days before donating platelets.

What to avoid before blood donation?

Before donating blood, it's advisable to avoid alcohol and fatty foods. Alcohol can lead to dehydration, while fatty foods can interfere with blood testing processes. Additionally, ensure you're not on medications that could affect your eligibility to donate. Having medical insurance can offer protection if any health concerns arise post-donation.

What to eat before donating blood?

Blood donation can be the safest way to help people suffering from critical medical issues. However, to do so, you must be safe and healthy, especially before donating blood. So, you should always pay close attention to what to eat before blood donation. Some nutritional elements that are vital for blood donation are:

• Iron

Iron is important for haemoglobin production. This means that the amount of iron in your body can affect your entire blood-pumping system. Vegetables such as spinach, peas, kale, and beans can provide enough iron before blood donation.

• Vitamin C

Vitamin C will complement the iron in your body. It will increase the capacity of your body to absorb iron more effectively. One can easily consume vitamin C through fruits such as kiwi, papaya and mango. You can also have vegetables like tomatoes to fulfil your body’s vitamin C requirements.

What to eat after donating blood?

Blood donation may cause dizziness and weakness, but that is temporary. As we all know, our bodies recover the blood that we donate in very little time. Want to know what to eat after blood donation? Just read on!

Some nutrients that can help you after blood donation are:

• Vitamin B complex

Vitamin B does not simply mean a single nutrient but many of them, such as B-2 and B-6. These nutrients will assist your body in building new red blood cells. Vitamin B will also speed up the procedure of recovery after blood donation. Having dairy products or some fruits like bananas will be enough.

• Water

Water is essential as our bodies cannot build blood cells without it. So, one should have a sufficient quantity of water after donating blood.

Conclusion

Blood donation is not complicated or dangerous. It isn’t harmful to the body of the donor. However, the donor needs to know what to eat after blood donation to recover faster. Donating blood improves your cardiovascular health. It also speeds up the process of creating new red blood cells in your body. Thus, donating blood benefits both the recipient and the donor! Understanding the role of donated blood and adhering to recommended guidelines can make your contribution even more meaningful. Additionally, ensuring you have medical insurance or health insurance for senior citizens can safeguard your health, providing financial security in case of any post-donation health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance, a pillar of financial security, stands as a shield against the uncertainties of medical expenses. Amid the comprehensive terms and conditions of insurance pricing, the concept of ‘loading’ emerges as an intriguing yet vital element.

This blog unravels the concept of loading in health insurance policies, shedding light on its significance and how it influences coverage dynamics. By understanding loading charges in health insurance, you can make knowledgeable decisions that align with your health and financial needs.

What is loading in health insurance policies?

In health insurance, the premiums are usually calculated as per an individual’s age, assuming he/she has no pre-existing health concerns. The premium loading represents an additional cost applied to this base premium, due to factors like medical history, unhealthy lifestyle habits, or even the nature of their occupation. Loading essentially acknowledges the higher risk factor of covering the particular person, and accounts for the same in the policy premium.

The practice of loading is not a punitive measure but rather a pragmatic approach taken by insurance providers to manage risk. When certain policyholders have an increased likelihood of requiring medical coverage, the loading charges help ensure that the insurance company can adequately cover potential expenses while maintaining the viability of the policy.

How does loading work in health insurance?

Loading in health insurance operates as a mechanism to address the increased risk associated with certain individuals, ensuring that their coverage remains viable and sustainable. Insurance companies thoroughly evaluate of each applicant’s risk profile. They use factors such as medical history, pre-existing conditions, and lifestyle habits to identify individuals deemed ‘risky’ due to their unique circumstances. 

Once the individual declares his/her existing health issues, medication, medical history, etc., the loading charges get calculated. Loading charges in health insurance represent the additional cost required to cover the heightened risk. They are added to the standard premium, resulting in a higher overall cost for policyholders with higher risk profiles.

Transparency is a key element of loading. Policyholders are informed about the additional cost and the reason behind it. This transparency empowers individuals to make well-informed decisions about their health insurance coverage based on their unique risk factors.

How does loading impact your health insurance premium?

Loading has a direct impact on the cost of a health insurance premium. The extent of loading depends on various factors, including the degree of risk associated with your profile. For instance, if you have a medical history that suggests higher susceptibility to certain conditions or if your occupation exposes you to potential health risks, the loading charges will reflect these factors.

It’s important to note that loading is not a penalty; it’s a measure to ensure that the insurance company can adequately cover the potential cost associated with the policyholder’s unique risk factors. Loading allows insurance companies to maintain a balanced risk pool and offer coverage to individuals with varying risk profiles.

Health complications not only cause panic but at times may also result in loss of finances if treatment requires hospitalization. The large hospitalization bills need to be settled, and your savings at such times can take a major hit. If the lone earning member of the family falls ill, the family is likely to undergo stress, and a sudden rise in expenditure will surely affect savings. All these emergencies can be avoided if you procure a health insurance care policy.

The main advantage offered by health insurance policy in India is the extensive medical coverage. Before you select a particular health insurance plan, it is extremely important to gain adequate information about the extent of coverage offered. You also need to check if the plan allows you to include different add-on covers to further enhance the policy benefits.

Personal Protect plan developed by ICICI Lombard can be easily purchased and offers sufficient coverage for injuries due to different accidents. This policy offers numerous benefits and must be considered to ensure the health of the sole earning-member of the family. Moreover, the policy structure can be easily customised with the inclusion of different add-on covers.

Individuals can select a minimum of Rs 3 Lakhs to a maximum of Rs 25 Lakhs sum insured, according to their requirement and budget constraints. Injuries caused by road, rail accidents, accidents due to natural calamities and arising out of terrorism or terrorist acts are all covered under this policy. This insurance policy offers compensation for medical expenses borne by the insured individual and helps to save sudden loss of finances.

Such a personal care health policy also includes Accidental Death cover in this policy plan. In case the insured individual dies within the policy period, the nominee (mentioned in the policy) is eligible to receive compensation of the sum insured. This compensation is sure to help the family of the deceased cope with the untimely loss and also maintain financial stability.

This not only reduces the burden of paying large medical bills but also keeps you better prepared should a medical emergency arise. When looking to buy individual health insurance, it becomes important to consider several factors, most important being your budget. A thorough knowledge of finances to be dispensed in the policy can help you decide on several other aspects like sum insured, policy tenure, deductible amount, etc.

The health care plus policy offered by ICICI Lombard offers individual cover for each member of the family. The flexibility and benefits extended by this insurance policy make it an affordable health insurance plan. Under this plan, the flexibility in the choice of sum insured and deductibles makes it perfect for those who wish to add to added coverage to their current health insurance policy. This feature is extremely crucial especially if your medical expenses go beyond the coverage boundary in your existing policy. The plan comes into effect once the deductible amount is reached and can be instrumental in reducing the financial burden which medical emergencies impose. The coverage under the individual health insurance policy is offered against diseases or illness is applicable hospitalisation of minimum 24 hour duration. Expenses like ,boarding/ room rent, fees payable to doctor or surgeon, expenses incurred to purchase medicines and surgical supplies as also blood and radiological tests are covered under this policy.

Sub-limit is the limit set on the sum insured by the insured person for any treatment, disease or services covered under this policy when making claims. Co-payment involves the amount payable by the insured for medical services offered by his or her plan. With the absence of Sub-limit and co-payments, this policy further allows you to enjoy better health care coverage and reduces the loss of finances when faced with a medical emergency.

The coverage period of maximum two years and hassle-free renewability up to 70 years of age enhance the overall benefits offered by this policy. With the entry age between 5 to 65 years, you can enjoy seamless benefits with this health insurance policy. Upon renewal of the policy, any one member insured under this policy can avail of a free health check-up.

Protein is an essential and fundamental nutrient that helps in building and repairing tissues. Generally associated with animal food, protein is also found in certain vegetables. Automatically the question that comes to mind is: which vegetables have high protein content? In this article, we will talk about the top 10 vegetables that are not only loaded with protein but also have essential amino acids, and vitamins like A, C, B6, D, K, folate, calcium, potassium, etc.

List of 10 the best vegetables for protein intake:

Broccoli

• 100 g of broccoli contains around 2.8 g of protein and just 34 calories.
• It is a rich source of vitamins like C, K, and folate as well as phosphorus, potassium and calcium.
• It is rich in glucosinolates - compounds that reduce the risk of cancer.
• It promotes liver health by aiding detoxification and boosting antioxidants in the liver.

Mustard greens

• A vegetable that is not only rich in protein but also in vitamins like C, B, E and K.
• It contains calcium, potassium and phenolic compounds that promote the supply of antioxidants in the body.
• A 100 g serving of mustard greens provides 2.9 g of protein and has 27 calories.

Asparagus

Asparagus contains high nutritional values-

• One cup (134 g) of asparagus has 3 g of protein, whereas a 100 g serving contains 2.2 g of protein and 20 calories, with protein accounting for 44% of its calorie content.
• It is rich in vitamins K, and A contains folate, riboflavin, magnesium and phosphorus, and has anti-inflammatory and anticancer properties.
• It also has fructooligosaccharides with prebiotic qualities, which enhance the growth of good bacteria in the intestine.

Spinach

A green leafy vegetable, spinach is loaded with nutrients-

• A 100 g serving of spinach contains 2.9 g of protein and 23 calories.
• Protein accounts for 50% of its calories.
• Spinach contains vitamins A, C, and K and is a great source of important minerals like magnesium, iron, potassium and calcium, along with a plant compound that has antioxidants and reduces inflammation.

Alfalfa sprouts

A calorie-dense and nutrient-rich veggie-

• A 100 g serving contains 4 g protein and 23 calories, with protein accounting for 69% of the calorie content.
• Rich in vitamins C and K and includes other nutrients like folate, iron, magnesium, phosphorus, zinc and copper.
• It is rich in saponin compounds that help lower cholesterol levels.
• Research proves that it reduces inflammation, lowers symptoms related to menopause, and prevents osteoporosis because of high vitamin K.

Watercress

A plant that grows in water and is rich in other nutrients like-

• A 100 g serving contains 2.3 g of protein and 11 calories.
• A cup of watercress contains 85 micrograms of vitamin K – A vitamin essential for blood and bone health.
• It is loaded with other vitamins like A, B and C including calcium and potassium.
• It has antioxidants and contains a phenolic compound that helps prevent cancer.

Mint belongs to an aromatic plant mainly known for its fragrance and cooling sensation. In Hindi, mint is also called pudina and is added to foods in fresh or dried forms. Mint leaves are packed with vitamins (A, C, and B complex) and elements like phosphorus, calcium, iron, and manganese. They also have antibacterial properties. In traditional medicine, various health benefits of mint, like digestion support and treatment of irritable bowel syndrome, have been reported. Apart from these, other health benefits of mint leaves include oral care, improved brain function, immune boosters, beating stress and depression, weight loss, easing morning sickness, and many more.

What are the benefits of mint leaves?

Mint is a popular herb rich in antioxidants, vitamins, and minerals with plenty of benefits. Here are some mint or pudina benefits that aid a healthy lifestyle:

Relieves indigestion and irritable bowel syndrome: Mint leaves are a good appetiser and have antispasmodic and antibacterial properties. Therefore, mint leaves have the ability to improve digestion and fight infections. Mint oil is also helpful in relieving irritable bowel syndrome. These properties of mint leaves are mainly due to menthol, which can relax the muscles of the digestive tract.

Good for oral care: Mint is used in various types of chewing gum to prevent bad breath. Peppermint tea can mask bad breath and also kill the bacteria responsible for it. Menthol, present in mint, can stop bacterial growth in the oral cavity.

May improve brain functions: Mint leaves work as a tonic for the brain and improve alertness and cognitive functions. A research study discovered that inhaling the aroma of mint oil while driving can make people more awake and less tired.

Immunity booster: Mint leaves contain a variety of antioxidants and vitamins, so they are a good immunity booster. Menthol is a primary compound in many over-the-counter flu treatments.

Precautionary steps to keep in mind to avoid the central nervous system disorder

Parkinson’s Disease Is a Progressive Neurodegenerative Disorder. Parkinson’s Affects Control Over the Movement of the Body as Well as Emotions. the Levels of the Neurotransmitter Dopamine Gradually Drop in the Brain of the Person Affected by Parkinson’s Disease. Due to Reduced Dopamine Levels, Control Over the Body Is Lost. Health Insurance Is Essential in Covering the Costs Associated with Managing the Symptoms and Treatment of Parkinson’s Disease.
While the Exact Cause of Decreasing Dopamine Levels in People Affected by the Disease Is Not Known, Aging Is the Most Important Known Risk Factor. There Is No Cure Currently for Parkinson's, but It Is Possible to Take Precautionary Steps to Prevent It.

Discard Produce Filled with Pesticides and Herbicides

Research has found that people suffering from Parkinson’s disease have higher levels of pesticides and herbicides in their brain. Choosing the local organic produce is the right way to go. Not only will it help in preventing Parkinson’s, but it will also provide a variety of other health benefits.

Increase the Intake of Folic Acid

Folic Acid is a Vitamin B that is abundantly available in dark green vegetables like kale, spinach, broccoli, asparagus and Brussels sprouts. Researchers have found that increasing the intake of folic acid is a significant way to prevent Parkinson’s disease. Here’s another reason to eat your vegetables.

Drink Green Tea

Significantly reducing the risk of Parkinson’s disease is another benefit in the long list of health benefits of green tea. Consumption of green tea was able to help preserve the dopamine levels in those already affected by the disease. Green tea further reduces the risk of cancer, improves brain function and is anti-inflammatory.

Sufficient Vitamin D exposure

Studies show that over half the people diagnosed with the Parkinson’s disease have a Vitamin D deficiency. Vitamin D helps in absorbing the right amounts of calcium and phosphorous required for our body to function properly. This important vitamin is hardly present in food. Sunlight and animal fat are two major sources of Vitamin D. Deficiency of this essential vitamin has several other serious implications.

Indulge in Aerobic Exercise

Regular aerobic exercise is a general suggestion to maintain good cognitive health. Indulging in regular aerobic exercise helps in reducing inflammation in the brain. Thus the inflammatory signals that lead to the development of Parkinson’s can be prevented. Due to its protective effect on the brain tissue, aerobic exercise is highly recommended for people in their 30s and 40s, the age before Parkinson’s typically strikes.

Life and times today are so fast that people spend time on earning wealth ignoring their health – that is hard fact of the competitive world.
So you have to lead a very hectic life to remain ahead of others and there is something happening constantly in your mind. There are personal and professional matters to deal with. Various occupational, psychological and physical factors affect your well being most of the times. Thus it is utmost important that you secure your health and keep yourself ready for any kind of medical emergency. Your health insurance will help you in case you are hospitalised and need financial assistance immediately.

Why Health Insurance:

These days, hospitalisation and medicines come at a price that can amount to a lot. If you have a medical emergency, it may prove to be a financial burden. You may not be able to arrange for money at once. Thus, you must secure a health policy so that you can be ready to face any difficulty.

Benefits:

There are many benefits of purchasing personal accident insurance. You not only avail cashless hospitalisation during an emergency, but you also get tax benefits when you purchase health insurance. You also get pre and post hospitalization charges when you buy a health policy. Various discounts and added cover provides further value to your money. You can claim cover for pre existing illnesses, ambulance charges and also dental treatment on your health policy.

ICICI Lombard Health Insurance Cashless Network Hospital List in Giddalur, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Eluru, Andhra Pradesh

Explore ICICI Lombard’s health insurance policies :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Chittoor, Andhra Pradesh

Explore ICICI Lombard’s health insurance policies :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Chirala, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Chilakaluripet, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Bhimavaram, Andhra Pradesh

Explore ICICI Lombard’s health insurance policies :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Anaparthi, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.