Arugula, a leafy green vegetable, has a unique peppery flavour and impressive nutrient profile. Commonly used in salads, sandwiches, and even smoothies, arugula contains vitamins, minerals, and antioxidants that contribute to overall well-being.

Adding it to your diet can offer various benefits, making it an excellent for individuals focused on healthy eating. Read on to discover the various health benefits of arugula.

Arugula health benefits

Arugula is a nutritional powerhouse that can offer the following benefits:

1. Rich in nutrients

Arugula is a low-calorie, nutrient-dense green packed with minerals and vitamins, such as A, C, and K. Vitamin A supports vision health and skin regeneration while vitamin C boosts immune function and promotes collagen production in the body.

Additionally, vitamin K is crucial for blood clotting and bone mineralisation. Arugula also provides minerals like calcium, folate, and magnesium, which are vital for overall well-being.

2. Heart health

One of the most significant health benefits of arugula is its positive impact on heart health. It is rich in potassium, a mineral that helps regulate blood pressure. Additionally, its nitrate content can help dilate blood vessels and improve circulation, reducing strain on the heart.

This can help lower the risk of hypertension, stroke, and heart disease. Additionally, its antioxidants help prevent oxidative stress, a major contributor to heart-related conditions.

3. Digestive health

Arugula’s high fibre content can support healthy digestion, prevent bloating, and enhance gut health. It is also naturally hydrating, comprising over 90% water, further aiding digestion and metabolism. Incorporating this leafy green into meals can enhance satiety while maintaining a low-calorie intake.

4. Contains antioxidants

Arugula contains antioxidants like glucosinolates, polyphenols, and flavonoids, which combat oxidative stress and reduce inflammation. Glucosinolates support detoxification processes in the liver and flavonoids help reduce inflammation.

5. Bone health

Arugula contains abundant Vitamin K, which is essential for maintaining strong bones. It works by activating osteocalcin, a protein that ensures calcium deposits efficiently into bones rather than accumulating in blood vessels.

Additionally, arugula contains calcium and magnesium, two essential minerals that work together to maintain bone mass. Regular consumption of arugula can contribute to better bone resilience and reduced risk of fractures.

Conclusion

Incorporating arugula into your meals is a simple and delicious way to elevate your overall health. Whether tossing it into a salad or blending it into a smoothie, this leafy green can add immense value to your diet. With the numerous health benefits of arugula, it’s an excellent addition to any lifestyle.

Additionally, maintaining a balanced diet and pairing it with frequent exercise and regular health checkups is crucial for long-term well-being. An appropriate health insurance plan can cover the cost of consultations and treatment, ensuring financial protection and peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Most women, especially first-time moms, ask, 'What’s the right diet after pregnancy?' Once your baby arrives, you should stick to a healthy, balanced meal plan. You need foods that give you energy, and you must eat a healthy diet to get nutrients for you and your baby. Foods like lean meats, seafood, eggs, and beans are nutritious and protein-rich. They help your body to recover quickly from childbirth.

This article explores the best diet plan after giving birth. 

12 Super-Foods for New Moms

1. Salmon and Sardines

It is said that breastfeeding mothers who eat fish tend to produce more milk. Both salmon and sardines are rich in vitamins and minerals. The protein-rich salmon supplied through breast milk can be the best source of DHA and EPA for your baby. These omega-3 fatty acids are essential for developing your little one's nervous system.

Mainly, wild-caught, farm-raised salmon is good for you; it’s rich in vitamin B12 and an excellent source of protein. Both salmon and sardines are known to boost breast milk production.

The DHA in salmon may also help regulate mood, making it necessary to prevent postpartum depression. However, experts recommends limiting your intake to around 12 ounces, or two main servings, per week.

2. Low-Fat Dairy

Dairy products are an essential after-birth diet for moms. Depending on your preference, you can have milk, yoghurt, or cheese to enhance bone-strengthening through vitamin D. Dairy products are an excellent source of calcium. They also provide proteins and B vitamins.

So, when breastfeeding, dairy foods ensure that your milk has enough calcium to help your baby's bone development and meet your needs. You can add at least three cups of dairy to your daily diet.

3. Lean Beef

Iron-rich foods like lean beef are an essential post-birth diet. They boost a new mother’s energy to keep up with the demands of nursing a newborn. A lack of iron can drain the body’s energy levels.

Beef is a high-quality protein and an excellent iron, zinc, and B-12 vitamin source. If possible, choose grass-fed beef, which has more omega-3 fatty acids.

4. Legumes

Legumes, particularly dark-coloured ones such as kidney beans and black beans, are rich in iron. They are a great food for breastfeeding moms and, since legumes are a source of high-quality, non-animal protein, are also perfect for vegetarian mothers.

5. Eggs

Eggs are a simple and flexible meal for nursing moms to attain their daily protein needs. DHA-fortified eggs are best to help boost the levels of essential fatty acids in breast milk.

Eggs are also rich in vitamins B12 and D, choline, lutein, folate, and riboflavin. You can diversify your egg meal by trying out the following at different times:

• Hard-boiled eggs for breakfast
• Scrambled eggs for lunch
• Omelette and salad for dinner

6. Whole Grains

Whole grains are an essential source of minerals, fibre and B vitamins. Fibre makes you feel full for longer, aids digestion, and stabilises your blood sugar levels. Try oatmeal, and make it your routine diet. They are very rich in fibre and iron. They also help in breast milk production.

Other whole-grain foods that form part of the complex carbohydrates include:

• Brown rice
• Whole-wheat pasta
• Whole-wheat bread

Enriched whole-grain bread and pasta are fortified with folic acid, an essential nutrient in breast milk, which your little one requires for good health. You need to eat enough for your well-being, too.

7. Leafy Green Vegetables

Leafy green vegetables are rich in vitamins A, C, and iron, essential for your and your baby’s nutritional needs. They include:

• Spinach (rich in iron)
• Kale (rich in iron, vitamins C and K, and fibre)
• Swiss chard (nutrient-dense in calcium)
• Broccoli (nutrient-dense in calcium)
• Collard greens (rich in calcium and vitamin K)
• Romaine lettuce (packed with minerals, vitamin C, K, and folate).

Green veggies are also an excellent non-dairy source of calcium, enriched with fibre, heart-healthy antioxidants, and low in calories.

Hence, you can eat them all day without worrying about the number of calories consumed. You can have at least one serving a day, and also take the leafy greens in various forms as below:

• Add them to your breakfast omelettes
• Make smoothies and salads
• Add them to your casserole recipes
• Stir-fry the veggies, etc.

8. Nuts and Seeds

Nuts and seeds are rich in proteins, fibre, minerals, vitamins, and antioxidants. They also contain healthy monounsaturated and polyunsaturated fats. Nuts and seeds are good for your skin and protect you from heart ailments.

Nuts like almonds are great for nursing moms since they are an excellent non-dairy source of calcium. Remember, breastfeeding moms need to have around 1,000 mg of calcium daily. Lack of it in your diet could negatively affect your bones and teeth. Seeds like sesame are also packed with calcium, fibre, iron, and minerals.

9. Blueberries

Breastfeeding moms must have two or more servings of fruit or juice daily. Blueberries are ideal to help you meet your dietary needs. The yummy fruits are filled with good vitamins and minerals and supply healthy carbohydrates to maintain energy levels.

10. Oranges and Other Citrus Fruits

Oranges and other citrus fruits are great for breastfeeding moms since they need more vitamin C. Such fruits are also great energy boosters. For instance, you can take whole orange fruit or sip some orange juice for your day’s snacking. That way, you attain the vitamin C benefit. Besides, you can use calcium-fortified options to gain even more nutritional benefits from your fruit drink.

11. Fluids

Breastfeeding moms need enough fluid intake to maintain their energy levels and milk production. Taking adequate fluids, such as water, helps to lower the risk of energy-draining dehydration in a nursing mom.

Try diversifying your fluid options by taking milk and healthy juices to meet your requirements. However, be cautious with caffeinated drinks like tea and coffee. Limit their intake to a maximum of 2-3 cups. Usually, caffeine gets into the breast milk and can irritate your baby.

12. Dates and Apricots

Taking dates and apricots can increase prolactin, a hormone that directs your body to produce milk. Dates are high in fibre, rich in calcium, and naturally sweet. On the other hand, apricots carry essential nutrients like vitamins A and C, potassium, and dietary fibre.

It’s best to buy fresh apricots rather than canned ones. If you buy canned ones, go for dried apricots and avoid those packed in syrups. Dried apricots are a fantastic snack for a quick and healthy bite. 

Conclusion

A healthy diet plan after pregnancy is crucial. It helps your body recover faster, gives you the energy you need to care for your baby, and supplies the little one with the proper nutrition. It’s also important to know your body and understand your nutrition needs so that you can follow a healthy diet routine while bringing up your baby. Good health insurance will help cover the costs of your overall wellness during and after pregnancy.

Meditation is a simple yet powerful way to enhance your overall well-being and happiness. However, successful meditation requires practice and patience. Many people ask, ‘How do you meditate?’

The steps on how to do meditation include:

• Create some time
• Find a quiet and comfortable setting
• Cultivate mindfulness into meditation
• Begin your meditation
• Focus your mind
• Master the meditation process
• End your meditation session

Read on for more details and a better understanding of the question: how do you do meditation?

How To Meditate In 7 Steps

1. Create Some Time

Amidst today’s busy life, finding free time is difficult. However, meditation can only be successful with regular practice. Therefore, you must find time for this beneficial practice amid your hustles and bustles.

Meditating in the morning is best for kickstarting the day. Doing this will help reset your mind for the day. Still, you can try meditating in the evening to help release worries and anxieties before bed. It also helps improve the quality of your sleep. Once you find a routine that works for you, stick with it!

2. Find a Quiet and Comfortable Setting

Many people do not know how to meditate correctly. The practice is simple and doesn’t require any particular place or tool. You only need to find a quiet place free from distractions and sit in a comfortable position. 

You can use a yoga mat to sit on the floor with your legs crossed. But don’t worry—a towel or soft rug can also work fine. Also, if you find it comfy, sitting in a chair or on your bed is okay. Just ensure that you can stay upright.

So, when sitting on a chair or bed, ensure it offers enough support so you don’t sink. Some people feel better using a meditation cushion. Above all, remember that good posture is more recommended than slumping your body.

3. Cultivate Mindfulness into Meditation

If you’re asking yourself, "How can I meditate?" Take note that it’s essential to bring mindfulness into your meditation. Doing this helps you focus on the present.

You can start by trying to be aware of your senses. Once conscious, close your eyes and focus slowly and intentionally on each body part. Try doing it from head to toe or toe to head.

Stay aware of any emotion, sensation, or thoughts connected with each body part. For instance;

• What do you hear around?
• What can you smell?
• How does the mat or towel beneath you feel?

Doing this makes you feel more connected to your body and less bothered by thoughts humming in your mind.

4. Begin Your Meditation

Now, for those still asking, ‘How can we meditate successfully?’ Once you feel comfortable and well-centred, you can start to meditate.

Close your eyes and breathe in while saying, "breathe in”. Again, breathe out and state the words "breathe out". Focus on the continuous breathing pattern while stating the simple words in your head for around 20 minutes.

5. Focus Your Mind

If you’ve been asking; ‘How do I do meditation without losing focus?’ Please note that it’s normal for your mind to wander (especially when new to meditation), and it’s a natural part of the practice and learning.

Keep in mind that the aim of meditation is not to stop your mind from roaming but rather to notice when it does. So, when you realise your mind is distracted by a thought, you can consciously redirect it back to focus on the breath without judgement or feeling frustrated.

6. Master the Meditation Process

Mastering the process of meditation requires practice and patience. Here are a few tips to help you manage some challenges you may face while meditating:

• It's okay if a thought creeps in during meditation. Try to redirect your focus back to your breath.
• If your mind shifts away 10 times during meditation, bring it back to the breathing pattern 10 times.
• It’s not easy to balance breathing naturally and focus on the circular breath when meditating. However, it’s just part of learning the technique, and you should attain the right balance over time.
• There’s no right or wrong way on how to do meditation. Instead, what matters most is that you take time to devote to your mental wellness.
• Never judge yourself: if you keep practising, you’ll eventually master the art. Even a meditation filled with wandering thoughts is still a practice and is beneficial.

7. End Your Meditation Session

It's not advisable to finish meditating too suddenly. When it's time to end your meditation, stop repeating the words and focus on breathing alone. Ensure you stay in the same posture with your eyes closed for several minutes.

As soon as you feel relaxed and ready, open your eyes slowly and remain seated for a little while before you stand up. Ending the session this way helps you attain a calm transition into the following day or night sessions.

Conclusion

For those who always ask, ‘how do we meditate?’ This blog has given you the proper guidance and tips. The positive impact of meditation on your mental, physical, and emotional well-being is real. This practice can transform your life if you can harness its power. Try to build regular meditation into your daily routine for the best results. Alongside practices like meditation, ensure you have a good health insurance plan that covers your healthcare costs.

To define mindfulness is when someone is fully present in the moment and is not passing judgment on it. Mindfulness helps to relieve stress, anxiety and mental imbalance. Due to its positive effects on both psychological and physical health, mindfulness has become increasingly important in today’s hectic life.

What is mindfulness?

Meaning of being mindful entails paying close attention to the objects, ideas and feelings that surround you while being present in the here and now. By doing this, you can cultivate mental equilibrium and learn to appreciate life's little pleasures. In simple terms, mindfulness means the practice of just watching and comprehending your thoughts without intervening or manipulating them.

Mindfulness training promotes mental clarity and self-awareness. It encourages you to give each task your complete attention. Living a mindful existence, whether walking, eating or communicating, enhances all aspects of daily life.

The practice of mindfulness has advantages for physical and mental well-being. Frequent mindfulness training lowers stress, enhances mental clarity, and promotes sleep. It also increases awareness of health.

Conclusion

Being awake and vigilant in the here and now is the meaning of mindfulness. It is very beneficial to both physical and mental health. We can completely appreciate each moment and take better care of our health when we lead an attentive lifestyle. Remember to get health insurance to safeguard yourself against unforeseen events.

Meditation is a technique that can help our mind and body relax. It involves concentrating on one thing, such as your breathing, a sound, or an idea and letting other thoughts pass by without letting them cause any stress. Regular practice of meditation can improve your overall health and boost your energy. This blog looks into meditation and types.

What are the Types of Meditation?

There are various forms of meditation and each has its distinct advantages. Some kinds of meditation focus on building concentration, while others develop mindfulness and awareness. The different types of meditation include:

1. Mindfulness Meditation

Mindfulness is a technique of focusing on the present moment. When we meditate without critiquing ourselves, we observe our thoughts, feelings, and environment without attachment, or as though they were scenes in a movie. This method improves focus and mitigates the sense of pressure, reducing stress overall. People who practice this technique can remain tranquil even in the face of difficulties.

Thoughts can race in the mind and distract focus during this particular meditation. However, such wandering thoughts can be overcome and the mind made serene through deep breathing. Regular practice of this method enables us to perceive ourselves as part of a whole. Individuals dealing with mental disorders are encouraged to practice mindfulness as a way of relieving stress.

2. Focused Meditation

This is another important technique among the different kinds of meditation. When you focus on a single point and meditate and become used to the method through regular practice, it is called focused meditation. The focus can be a candle flame, a specific sound, or your breathing. This means avoiding distractions and concentrating on one particular object.

Specifically, focused meditation is a way to enhance concentration and minimise stress. When one’s mind is trained to concentrate on one single object, they become adept in concentration skills. This consequently simplifies the completion of tasks as less time is wasted on trying to focus. 

3. Movement Meditation

Meditation is commonly associated with sitting still in silence, though it can be also practiced through movements. Moving meditation involves disciplines such as yoga and tai chi or going for a slow walk. These practices tend to establish a uniform rhythm regarding breathing.

Those who feel they cannot sit still for more than a few moments should try this type of meditation. It helps them get in touch with their bodies as every step or action taken will be a conscious one.

4. Spiritual Meditation

Among the various types of meditation, spiritual medication is quite popular and it involves prayer, self-reflection, or listening to spiritual discourses. Spiritual meditation is practiced to connect with one’s religious beliefs and for establishing peace within. Many see this type of meditation as a means of finding inner calmness and enlightenment.

5. Mantra Meditation

A word or phrase is repeated during mantra meditation. For example, people may choose any word they like that brings calm or peace. Alternatively, some can also opt for specific traditional mantras. The purpose is to help clear your mind of distractions, as chanting the mantra repeatedly clears other thoughts. 

It is possible to attain a sense of inner peace through meditation, which also serves as a coping mechanism from different forms of pressure we encounter from time to time. Meditation helps one create positivity within themselves by blocking out any pessimistic thoughts. Eventually, one feels at peace with themselves, and this peace spills outside to whatever they perceive or come in contact with.

6. Transcendental Meditation

This meditation form has existed for centuries. The practice involves sitting still for two 20-minute periods per day while reciting a word. It is also used to help one relax and enter a deeper level, thus becoming conscious of oneself.

Research shows that transcendental meditation (TM) not only decreases general feelings of nervousness but also enhances holistic prosperity. Some people find it helpful to listen to their breath in silence. 

7. Loving-kindness Meditation

We focus on developing compassion and kindness towards ourselves and others. The process begins inwardly and subsequently we extend our good feelings towards our loved ones, strangers, and, ultimately, even those people who irritate us.

Through this cycle, we can develop more robust emotional support frameworks as well as promote harmony in all our interactions. It is one of the best methods of dealing with anger or annoyance; by replacing negativity with love and empathy.

8. Zen Meditation

Zen or Zazen, a form of seated meditation in Buddhist tradition, involves focusing on the breath or the mind without engaging in cognitive processes. This practice encourages increased awareness and offers profound insights into the workings of our minds, though it can be more challenging than regular sitting techniques.

Conclusion

There are various types of meditation, each with its distinct advantages. From mindfulness meditation to spiritual meditation, there is something for everyone to practice. Meditation is a very basic but potent method of enhancing overall health. Mastering the various meditation techniques and securing adequate health insurance can enhance your overall well-being.

Albuminuria is a pathological condition characterised by the presence of more than normal albumin protein in the urine. It is not a disease. This abnormality is often a sign of kidney disease. However, there can be several other reasons for the high albumin level in urine. Let’s find out the albuminuria causes.

What are the Causes of Albuminuria?   

One of the main causes of albuminuria is kidney disorders, which may be short-term or chronic damage to the glomerulus (kidney filter). Albumin in urine can either be a temporary or permanent issue. The causes of albuminuria in adults and children are different.

Following can be the reasons behind a temporary increase in albumin levels-

• Dehydration
• Urinary Tract Infection (UTI)
• Fever
• Excessive stress
• High-intensity exercise
• Seizures
• Exposure to cold temperatures
• Certain medications

Chronic or permanent albuminuria, on the other hand, arises out of certain preexisting medical conditions, including-

• Kidney ailments, including Chronic Kidney Disease (CKD)
• Glomerulonephritis
• Diabetes
• High blood pressure
• Certain cardiovascular conditions
• Obesity

Certain genetic and immunological conditions too contribute to the risk of developing albuminuria, while pregnancy can be one of the temporary albuminuria causes in women.

Conclusion

Proper consideration of the causes of albuminuria is essential for effective treatment of the condition. Since not all cases may indicate kidney damage, the root cause of the problem must be properly identified through repeat testing and treated accordingly. It is helpful to have a health insurance policy that provides coverage against a wide range of medical conditions and their associated costs for advanced and more effective treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Natarajasana, sometimes referred to as the ‘Dancer's Pose’, is a remarkable yoga pose that improves strength, enhances flexibility, and encourages mental clarity and balance. There are several health advantages to this elegant yet difficult pose. Read on to explore the benefits of Natarajasana and how practising this pose regularly can positively impact your life.

Top Health Benefits of Natarajasana

This combination of balance, flexibility, and strength makes it an essential pose in many yoga sequences. Now, let’s get into the top Natarajasana benefits.

1.     Improves Balance and Stability

One of the most obvious benefits of Natarajasana is the improvement in balance. Balancing on one leg while holding the other behind you requires concentration and focus. It engages the core muscles and contributes to strengthening the legs, hips, and spine muscles.

2.     Strengthens the Core and Lower Body

Natarajasana is a full-body workout that especially strengthens the core and lower body. Holding this pose requires activation of the abdominal muscles to stabilise the torso, strengthening the core. The standing leg bears your weight, which helps tone the thighs, calves, and glutes. These muscles work together to maintain your posture and balance, leading to improved endurance over time.

3.     Opens the Hips and Chest

Natarajasana opens the hips and chest, which is beneficial for those with a sedentary lifestyle. Sitting for prolonged periods can cause stiffness in the hips and tightness in the chest, leading to poor posture and discomfort. You may counter the effects of a sedentary lifestyle by stretching and releasing these areas through the practice of Natarajasana. An open chest also increases lung capacity, allowing deeper breathing and improved body oxygenation.

4.     Stimulates Circulation

The twisting action in Natarajasana, combined with the stretching and balancing, encourages better circulation throughout the body. Your cells receive more oxygen and nutrients via improved circulation, boosting your energy levels and speeding up your body's recovery from physical activity.

5.     Relieves Lower Back Pain

This pose helps increase hip and leg flexibility while strengthening the lower back, making it a beneficial practice for those experiencing lower back pain. The stretching and strengthening of the back and pelvis muscles can relieve tension and stiffness. It also encourages better spine alignment, promoting overall spinal health.

Conclusion

Natarajasana is a complete mental and physical workout that strengthens the core, promotes emotional balance, and improves flexibility and balance. With consistent practice, you can raise your energy levels, lower stress levels, and improve your posture.

Incorporating this posture into your routine can promote a more balanced, healthier life. Remember to supplement alternate therapies with regular health check-ups. Health insurance policies can provide access to appropriate healthcare and financial coverage during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Rosemary, a fragrant herb, has been cherished for centuries, not just for its flavour but also for its medicinal properties. It has been used in traditional medicine for a long time and is indigenous to the Mediterranean region.  One of the best ways to enjoy rosemary’s benefits is through rosemary tea. This herbal drink, made by steeping fresh or dried rosemary leaves in hot water, has a host of health benefits. Read on blog to find out why adding rosemary tea to your daily routine may be beneficial.

What are the Benefits of Drinking Rosemary Tea?

The main benefits of drinking rosemary tea are listed below.

1. Improves Memory and Concentration

Rosemary is well-known for its ability to improve memory and mental clarity. When you need a mental boost during a hectic day, drinking rosemary tea is an excellent alternative. The natural components in rosemary can improve your concentration and memory, which gives you a competitive advantage when working on attention-demanding tasks.

2. Supports Digestion

Rosemary tea is known to aid digestion by stimulating bile production, which helps break down fats and ease digestion. Additionally, it can ease indigestion and lessen bloating, which are frequently brought on by constipation or too much gas.

3. Relieves Stress and Anxiety

Rosemary tea has a calming effect, which can help reduce stress and anxiety. Aromatherapy frequently uses the aroma of rosemary to help people relax, and sipping rosemary tea has a similar effect. Because of its natural ability to soothe the nervous system, the herb is a great option for anyone who wants to feel less anxious after a hectic day.

4. Boosts Immune System

Rosemary contains high levels of antioxidants like rosmarinic acid, which help protect the body against free radicals. Regular consumption of rosemary tea may help prevent common colds and flu, which makes it a great addition to your diet during colder months.

5. Promotes Healthy Hair and Skin

The benefits of rosemary tea aren’t limited to internal health. The antioxidants in rosemary help protect the skin from oxidative damage, which leads to wrinkles and fine lines. Drinking rosemary tea can also help improve healthy hair growth.

6. Improves Circulation

Rosemary has been known to support healthy blood circulation. Drinking rosemary tea may help increase blood flow to the organs and muscles, which is important for overall health. Improved circulation can lead to better oxygen delivery throughout the body, which can boost energy levels.

Conclusion

Rosemary tea is more than just a refreshing drink. From boosting memory and improving digestion to promoting healthy skin and hair, the benefits of rosemary tea make it an excellent addition to any diet. In addition to supporting the immune system and reducing stress, rosemary tea can help with detoxification and weight loss. Because of its many health advantages and calming properties, it's no surprise that rosemary has been used for generations as a culinary and medicinal herb. Although adopting healthy habits is crucial, having comprehensive health insurance coverage guarantees you are ready for any unforeseen medical emergencies. The insurance covers medical costs and ensures better treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Rosemary oil enjoys immense popularity due to its remarkable benefits particularly for hair care. Rosemary oil, produced from the leaves of the rosemary plant, has been used in traditional medicine for years because of its therapeutic properties.

Rosemary oil stands out as a go-to solution for those seeking healthier and stronger hair with its rich composition of antioxidants, anti-inflammatory compounds and essential nutrients. Whether you are dealing with hair thinning, scalp problems, or simply aiming to maintain optimal hair quality, there are many rosemary oil benefits for hair without the side effects of synthetic treatments.

What Are the Benefits of Rosemary Oil for Hair?

Rosemary oil’s therapeutic properties stem from the natural compounds it contains, such as rosmarinic acid, camphor and 1,8-cineole. Let us look at some of the major reasons why we should incorporate rosemary oil in our hair care routine:

1.      Helps in Hair Growth

Promoting hair growth is one of the primary advantages of rosemary oil. The oil enhances blood flow to the scalp, which guarantees that hair follicles get enough nutrients and oxygen. Moreover, rosemary oil can be as effective as certain chemical treatments for hair loss, like minoxidil, without causing irritation or unwanted side effects.

2.      Prevents Hair Loss

Rosemary oil contains DHT-blocking properties, which help reduce hair thinning caused by hormonal changes. DHT (dihydrotestosterone) is a hormone linked to male and female pattern baldness.

3.      Improves Scalp Health

A healthy scalp is a prerequisite for strong and shiny hair. Rosemary oil has natural antiseptic and antifungal properties that help combat scalp infections along with dandruff and dryness. Regular use can reduce itchiness and flakiness, which creates an optimal environment for hair growth.

4.      Strengthens Hair Strands

Weak and brittle hair is likely to break, making it hard to maintain length and volume. Rosemary oil nourishes the hair strands from root to tip, which enhances their elasticity and strength. The nutrient-rich composition, which includes vitamins A and C, helps repair damaged hair and protects it from environmental stressors.

Conclusion

Rosemary oil is a versatile and natural solution for a wide range of hair problems. The ability to promote hair growth, prevent hair loss and improve scalp health makes it an indispensable part of any hair care regimen.

In addition to caring for your hair, it is essential to prioritise your overall well-being. Remember to take preventative consults to take charge of your wellness. A robust health insurance policy can provide the financial security needed to address health concerns promptly. Safeguard your health and peace of mind by investing in a policy tailored to your needs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Bakasana, commonly known as the Crane Pose, is an arm-balancing posture that strengthens the core, arms, and wrists. Whether you are a beginner or an experienced yogi, Bakasana can be an essential part of your yoga practice, offering both mental and physical rewards.

In this blog, we will look at the top health benefits of Bakasana, which can help you understand how this pose can improve overall well-being.

Top Health Benefits of Bakasana

Practitioners can improve balance, coordination and strength while developing focus and mindfulness by properly holding this pose. Here are the major Bakasana benefits:

1.       Strengthens the Core

The abdominals, obliques, and lower back are among the core muscles that can be strengthened with Bakasana. The pose requires lifting your body weight off the ground and relying heavily on your core to maintain balance.

As you practice holding the position, the engagement of the abdominal muscles deepens, which results in increased strength and endurance.

2.       Builds Arm Strength

One of the most noticeable benefits of Bakasana is the improvement of arm strength. Supporting your body weight on your hands requires strong wrists and forearms, which helps tone and strengthen these muscles over time.

3.       Improves Balance and Coordination

Bakasana is a balancing pose that challenges your ability to maintain stability while lifting your body off the ground. The movement requires precise coordination between your arms, core and legs. You can develop better body awareness and control by learning to balance on your hands.

4.       Improves Flexibility

Bakasana encourages flexibility in the wrists, shoulders, and hips. The posture requires intense bending of the wrists, which helps to increase flexibility in this often-overlooked area. Additionally, the wide stance of the legs in Bakasana allows for a gentle stretch in the hips, encouraging flexibility in the groin area.

5.       Improves Posture

Bakasana also contributes to better posture. As you maintain balance and stability in the pose, you engage your back muscles and become more aware of your body’s alignment. This increased awareness allows you to maintain proper posture, even if you don’t practice yoga regularly.

6.       Stimulates the Digestive System

This pose also stimulates the digestive system by compressing the abdominal region during the pose. The compression helps activate the internal organs, improving circulation and digestion.

The engagement of the core muscles massages the intestines and aids in the movement of food through the digestive tract. As a result, it can promote healthy digestion and help alleviate issues like bloating or constipation.

Conclusion

This simple yet powerful pose can help you develop a well-rounded yoga practice, from improving core and arm strength to enhancing flexibility and balance. Making yoga a part of your daily routine can promote a healthier lifestyle. Additionally, it's essential to complement wellness practices with routine health screenings. A robust mediclaim policy can provide access to the necessary care and offer financial support during unexpected medical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The chair pose, or utkatasana, is among the many yoga postures renowned for its many physical and mental benefits. This simple but powerful pose helps improve flexibility, boosts blood circulation, and strengthens the lower body.

Read on to discover the numerous benefits of chair pose and why it should be a key part of your daily routine.

What are the benefits of chair pose?

The Chair Pose is a foundational yoga posture that mimics sitting on an imaginary chair. Holding this position activates multiple muscle groups while improving your balance and focus. The benefits of chair pose include:

1. Strengthens the lower body

This pose tones and strengthens the lower body, including thighs, glutes, and calves. Holding this position requires sustained muscle engagement which builds lower body endurance and stability—essential for walking, climbing stairs, or carrying heavy objects.

2. Enhances core strengthens

Regular practice of this pose increases core strength and stability. This helps maintain good posture, improve balance, and avoid back aches.

3. Improves flexibility

The chair pose stretches the lower back, chest, and shoulders. This alleviates stiffness in these areas while promoting flexibility. The improved range of motion can reduce the risk of injuries and make other physical activities more comfortable.

4. Boosts circulation

The engagement of large muscle groups helps improve blood circulation. This may improve the delivery of nutrients and oxygen to your muscles, aiding in recovery and reducing fatigue.

5. Supports joint health

Regular practice improves joint mobility and resilience over time. It can benefit individuals experiencing mild joint discomfort or those looking to prevent future joint issues.

6. Reduces stress

The mental focus required to hold the posture, combined with steady breathing, helps calm the mind, reduce stress, and improve emotional well-being.

Conclusion

The chair pose is an exercise that strengthens the body, calms the mind, and enhances the overall quality of life. It enhances lower body strength, increases flexibility, improves posture, and reduces stress. Such benefits make the yoga posture an indispensable addition to your fitness routine.

Remember to supplement wellness practices like yoga with a balanced diet and preventive check-ups. A comprehensive medical insurance policy can cover the cost of consultations and treatments, ensuring you have access to essential resources.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Relocating to a different country is an adventurous and daring decision, full of exciting opportunities and challenges. Whether for attractive new roles overseas, a more relaxed pace of living, or simply a personal adventure, be prepared to encounter several new issues. 

Of these, healthcare could be the most important. Considering everything, in the end, there is no doubt that healthcare will top your list to secure your and your loved one's health and access to the local system. With more knowledge on how expat health insurance works, along with what a policy covers, you can plunge headfirst into a new life on foreign soil with confidence.

What is Expatriate Health Insurance?

Expat insurance for health provides full medical coverage to everyone living outside their country of residence. This type of expat health insurance differs from travel insurance that covers short trips for emergency cases; expat insurance will maintain uninterrupted healthcare support for routine and emergency Medicare throughout one's stay abroad.

Distinct Features of an Expatriate Health Insurance:

1. Extensive Coverage: Includes routine and emergency medical care, such as doctor visits, hospital stays, and specialised treatments.
2. Global Access: A patient can receive treatment anywhere in the world and not necessarily only in their country of residence.
3. Customisable Plans: Offers several wide-ranging choices for tailoring your coverage according to your needs and preferences.
4. Legal Compliance: Many countries have legislation that requires health insurance for their expatriate workers; this aids in meeting the statutory requirements set in such countries.

Conclusion

Expat health insurance is an essential tool for an individual who has lived abroad. Understanding why complete health coverage is critical and how to choose a suitable plan ensures peace of mind and security for you and your loved ones. A peaceful mindset ensures you stride confidently into an expatriate adventure and make the most of new experiences. Moreover, good expat insurance ensures you are physically and mentally taken care of for leveraging all the significant opportunities you get abroad.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pulmonary embolism (PE) can be life-threatening if not treated promptly through professional care. It occurs when a blood clot (thrombus), usually originating in the deep veins in the legs, travels to the arteries in the lungs. The clot blocks one or more arteries, obstructs blood flow, damages lung tissue, and lowers oxygen levels in the blood.

Prevention of pulmonary embolism

The moot question is, 'How to prevent pulmonary embolism?' or 'How to avoid pulmonary embolism?'

Thanks to significant advancements in the medical field, several ways have been found to prevent pulmonary embolism. They include:

• Regular physical activity: If you have difficulty walking around, move your arms, legs, and feet for a few minutes every hour post-surgery as advised by your doctor. Also, move around your legs and gently exercise to increase blood flow.
• Drink plenty of fluids: Doing so helps in avoiding dehydration and can help prevent PE. Do not consume alcohol and caffeine.
• Avoid tobacco-containing products: Stay away from such products if you wish to lead a peaceful life.
• Avoid: Do not keep your legs crossed for extended periods; do some stretching exercises every 30 minutes to maintain blood flow.
• Refrain: Do not wear tight-fitting clothing; wear flight socks.
• Weight: Maintain a healthy weight, as this helps in managing PE symptoms.

Furthermore, remembering to lift your feet for 30 minutes twice a day can help maintain blood flow. Talking to your healthcare provider about a vena cava filter can also help you deal with the condition.

Conclusion

Generally, PE occurs when a blood clot forms following injury to a blood vessel in the legs that passes through the veins to connect with the lungs. The condition can be life-threatening and needs treatment at utmost priority. Around 30% of cases of pulmonary embolism are known to be fatal. You can take preventive measures and join support groups or a counsellor to learn the necessary recommendations to deal with PE. Moreover, obtaining a health insurance policy can help you cover hospital expenses needed to treat this condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Feta cheese, crafted primarily from sheep’s or goat’s milk, is popular for its tangy, salty flavour and subtle creaminess. Its distinctive taste profile makes it a standout among cheeses, offering a lower calorie and fat content while delivering a wealth of essential nutrients.

Feta is the perfect alternative for anyone wishing to add a tasty and nourishing option to their diet.

What are the health benefits of feta cheese?

Let us take a closer look at the health benefits of feta cheese:

• Supports bone health: Feta cheese is rich in calcium and phosphorus—two crucial minerals for bone health. These preserve bone density and help prevent osteoporosis. They also help provide a solid foundation for long-term physical health.

• Promotes gut health: The live cultures in feta cheese make it a potent probiotic source. Probiotics such as Lactobacillus plantarum contribute to a balanced gut microbiome. They improve digestive health and boost the effectiveness of the immune system against pathogens such as E. coli and Salmonella.

• Contains conjugated iinoleic acid (CLA): CLA is found abundantly in feta cheese. It has been linked to reduced body fat and improved body composition. This fatty acid helps with the prevention of diabetes by influencing insulin resistance and glucose metabolism.

• Boosts immune function: Feta cheese provides valuable vitamins like vitamin B2 and vitamin B12. These are crucial to produce energy and maintain red blood cells. In addition to that, feta also contains histidine. It produces histamines essential for immune response when combined with vitamin B6.

• Rich in protein: Protein is needed for muscle repair, and feta cheese offers high-quality protein that helps manage and mitigate type II diabetes risks. This protein, coupled with feta’s natural fats and carbohydrates, helps maintain blood sugar levels.

• Source of vitamin A: Vitamin A plays an important role in maintaining vision, skin health, and immune function. The high level of this fat-soluble vitamin in feta means it can be easily absorbed and utilised by the body.

• Lower in calories: Feta cheese contains fewer calories than many other cheeses. This makes it a preferred choice for those who want to monitor their calorie intake or seek weight loss options.

Conclusion

Feta cheese is a highly nutritious ingredient that improves your meals and boosts your health. Sprinkle it over a salad or bake it into a dish to enjoy its benefits.

While incorporating healthy foods like feta into your diet is important, having a comprehensive health insurance plan is equally vital. Medical insurance provides financial protection and access to quality care, ensuring you're prepared for both routine checkups and unexpected medical needs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared

Have you ever thought about switching your coffee routine to something smoother, less acidic, and more beneficial? Cold brew coffee could be the perfect option for you. Known for its rich, deep flavour and velvety texture, cold brew offers a refreshing alternative to traditional coffee. Packed with health benefits, it’s an excellent choice for those who prefer a milder, more nutritious beverage to start their day.

What are the benefits of cold brew coffee?

The benefit of cold brew coffee extends far beyond its smooth taste. They include:

• Boosts metabolism: Cold-brew coffee contains caffeine, similar to hot coffee, and can boost your metabolic rate significantly. This increased metabolism helps burn calories more quickly, even at rest, making cold brew a great companion for your health and wellness goals.

• Improved mood: The caffeine in cold brew can also uplift your mood. Research has found that the consumption of caffeine is linked to reduced depression rates and can improve brain function, particularly among older adults.

• Reduced heart disease risk: Cold brew coffee is rich in compounds like phenolic compounds, magnesium, and lignans, which can reduce your risk of heart disease. These compounds help improve insulin sensitivity and stabilise blood sugar. They also reduce blood pressure.

• Lowered risk of type 2 diabetes: Regular intake of cold brew can lower your risk of type 2 diabetes. The antioxidants in cold brew, such as chlorogenic acids, have been shown to influence blood sugar levels and reduce inflammation.

• Neuroprotective benefits: Drinking cold brew might also lower your risks of developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Caffeine and the other antioxidants found in coffee can protect neurons against damage contributing to cognitive decline.

• Gentle on your stomach: The reduced acidity of cold brew coffee makes it easier on your stomach. This minimises the risk of irritation and acid reflux compared to hotter coffee methods.

• Longevity: Surprisingly, switching to cold brew could help you live longer. Studies point out that consumption of coffee is associated with a reduced risk of death from diseases like heart disease, stroke, and diabetes.

• Similar caffeine levels to hot coffee: Despite myths, cold brew coffee has a caffeine content comparable to hot coffee, especially when not diluted excessively. This means you can enjoy all the benefits of caffeine without compromising on taste or health benefits.

Conclusion

Switching to cold brew coffee offers significant health advantages, from improving mood to lowering disease risk.

Remember that while making healthy substitutions to your diet is wise, preventative check-ups should not be ignored. An appropriate health insurance policy can cover the cost of these consultations as well as treatment associated with medical emergencies, thereby offering complete protection.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Akarna Dhanurasan, or archer’s pose, is an advanced yoga pose that enhances flexibility, strengthens muscles and promotes blood circulation. Translating literally to “Toward the Ear Bow Pose", this asana engages the entire body to improve posture, enhance spinal health, and build core strength.

What is Akarna Dhanurasana?

Akarna Dhanurasana is inspired by the stance of an archer pulling a bowstring toward their ear. The name comes from the Sanskrit words "akarna", meaning ear and "dhanur”, meaning bow. This pose stretches the hamstrings, works on the hip muscles, and promotes spinal flexibility. The stance also helps practitioners cultivate patience and enhance concentration.

Steps for performing Akarna Dhanurasana

To gain maximum benefit from this yoga pose, you must follow the given Akarna Dhanurasana steps:

1. Sit and extend your legs in front of you. Keep your back straight and your shoulders relaxed. Put your palms beside your hips o the floor to maintain stability.
2. Take a deep breath, lean forward, and grasp your toes with your hands as you exhale.
3. Bend your right knee and gently draw your right foot toward your ear. Keep your left leg extended, pressing it firmly into the ground to stabilise your body.
4. As you lift your right foot, maintain an open chest and a straight spine to engage your abdominal muscles.
5. Hold the pose for several breaths to feel the stretch in your hamstrings, hips and shoulders.
6. To release the pose, gently lower your right leg back to the starting position.
7. Lift your left leg toward your ear to repeat the same steps on the other side.

Conclusion

Akarna Dhanurasana uniquely combines strength, focus and flexibility. Incorporate this yoga practice into your daily routine for a healthier, more mindful lifestyle. Remember to include regular health checkups in your wellness journey. A mediclaim policy ensures you have access to preventive healthcare and health treatments in case of emergencies

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malasana, also known as the garland pose, is a simple yet highly effective yoga asana. Whether you are new to yoga or a seasoned practitioner, learning how to do Malasana can offer a variety of health benefits. This article will list these benefits and provide a step-by-step guide on performing this pose.

What Is Malasana?

Malasana, popularly known as the garland pose, is a deep squat posture that helps stretch the hips, thighs, lower back and ankles while improving overall posture and balance.

This yoga pose is highly valued for strengthening the core and opening up the pelvic region. It is particularly beneficial for those who sit for prolonged periods since it counteracts tightness in the hips and the lower body.

Steps for performing Malasana

To truly understand how to do Malasana pose, follow these essential steps:

1. Start in a standing position:

Begin in Tadasana, or the Mountain Pose, with your feet slightly wider than hip-width. Keep your toes pointing slightly outward.

2. Lower into a squat:

Bend your knees slowly and lower your hips into a squat position. Keep your heels grounded. If you can keep your heels on the floor, support them using a folded blanket or a yoga block.

3. Bring your hands together:

Place your palms together in a prayer position (Anjali Mudra) at the centre of your chest. Press your elbows gently against the inner thighs to help open the hips.

4. Lengthen the spine:

Ensure you keep your back straight. Avoid collapsing forward or rounding your shoulders. Engage your core muscles to maintain balance.

5. Hold the pose:

Hold this position for 5-10 deep breaths, focusing on your breathing and maintaining alignment.

6. Release the pose:

To come out of the pose, straighten your knees and return to Tadasana.

Conclusion

Learning how to do a Malasana pose can bring incredible mental and physical benefits. The asana is a grounding pose that improves flexibility, enhances overall well-being, and strengthens the lower body.

Incorporating yoga into your wellness routine is a wise choice, but remember to supplement these alternate therapies with routine health check-ups. Health insurance plans support long-term health by covering preventive care and medical expenses during unexpected health emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anjaneyasana, or the low lunge or crescent lunge pose, is known for its elegance and effectiveness in promoting emotional, mental and physical well-being. This pose is named after Lord Hanuman and embodies flexibility, strength, and balance.

This article explores the health benefits of Anjaneyasana and why including it in your daily routine can bring numerous health benefits.

Top health benefits of Anjaneyasana

Anjaneyasana is not just a stretch; it offers a wealth of benefits for both your mind and body. From enhancing flexibility to boosting energy, this pose offers a holistic approach to wellness. Anjaneyasana benefits include the following:

1. Improves flexibility

One of the primary benefits of Anjaneyasana is its ability to enhance flexibility, especially in the thighs and hips. This pose opens up the hip flexors, which often become tight due to lack of movement or prolonged sitting. Stretching these muscles improves mobility and prevents injuries, enhancing overall posture.

2. Strengthens legs and core

Anjaneyasana requires active engagement of the core muscles and legs. Holding this pose builds strength in the glutes, abdominal muscles, and quadriceps. Stronger legs and a stable core contribute to better stability and balance.

3. Relieves lower back pain

If you are struggling with lower back discomfort, the benefits of Anjaneyasana extend to pain relief. Anjaneyasana alleviates tension in the lower back by stretching hip flexors and strengthening the supporting muscles of the lower back. Regular practice can improve spinal alignment and reduce chronic pain.

4. Boosts circulation and energy levels

Anjaneyasana promotes better circulation by enhancing blood flow to the lower body. The gentle stretch and activation of muscles also increase energy levels.

5. Enhances mental clarity and focus

Apart from the physical benefits, Anjaneyasana also fosters mental clarity and mindfulness. This pose encourages deep, conscious breathing, helping you stay focused and present.

6. Stimulates digestive health

Anjaneyasana supports healthy digestion by stimulating abdominal organs. This gentle activation can relieve bloating and aid in detoxifying the digestive system.

Conclusion

Anjaneyasana is ideal if you are looking to enhance your overall well-being. From improved strength and flexibility to mental clarity and digestive health, Anjaneyasana offers a holistic approach to self-care.

Incorporating Anjaneyasana into your routine can transform your practice and promote a more balanced, healthier life. Remember to supplement alternate therapies with preventative health check-ups. Health insurance plans can provide access to appropriate healthcare and cover the cost of any potential medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Utkatasana, or the Chair Pose, is known for its simplicity and effectiveness in enhancing overall health. The posture involves sitting in an imaginary chair while engaging the body’s muscles. Utkatasana has physical, mental, and emotional benefits despite its straightforward technique. When practised regularly, it can improve strength, balance, and mindfulness.

Top health benefits of Utkatasana

With the growing emphasis on wellness, Utkatasana has emerged as a key exercise in yoga routines for its numerous health advantages. Some health benefits of Utkatasana are:

Enhances muscular strength

Utkatasana works on multiple muscle groups simultaneously. It strengthens the thighs, calves, and ankles. While holding the pose, your core muscles are engaged, which helps tone the abdominal area. Additionally, the pose improves the strength of your back muscles, making it beneficial for posture correction.

Improves flexibility and balance

The pose encourages a greater range of motion by stretching the spine, shoulders, and chest. It also improves balance and flexibility. This aids in reducing muscle stiffness, making movements more fluid and comfortable.

Supports joint health

One of the major benefits of chair pose is that it helps maintain healthy joints. This is especially helpful for individuals who are prone to knee pain or arthritis. Unlike high-impact exercises, Utkatasana puts minimal pressure on the joints while providing significant strengthening benefits.

Boosts cardiovascular health

Holding the posture requires a significant effort, which increases your heart rate. This mild cardiovascular stimulation supports better circulation throughout the body. Practising Utkatasana regularly can help reduce blood pressure levels, making it a heart-friendly exercise.

Increases energy levels

It activates the body’s major muscle groups, enhancing blood flow and oxygen delivery. This process contributes to increased energy levels and reduced fatigue. Utkatasana also boosts the body’s metabolic rate, which can help you feel more invigorated throughout the day.

Conclusion

Utkatasana addresses various aspects of physical and mental well-being, from strengthening muscles to improving digestion and reducing stress. The posture is suitable for people of all ages and easy to incorporate into daily routines.

As we strive for better health, adequate support systems are equally important. A comprehensive health insurance policy ensures you are financially prepared for medical emergencies. Combining a healthy lifestyle with proper insurance cover gives you peace of mind and helps you focus on achieving your wellness goals.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Coriander powder, also known as dhania, is a staple spice in Asian, American, African, and European cuisines. Besides being a kitchen staple, this aromatic powder, derived from dry-roasted seeds, offers many health benefits and functions as a natural remedy for a variety of ailments.

Read on to explore the benefits of coriander powder.

What are the benefits of coriander powder?

Coriander powder offers a host of advantages, such as:

1. Promotes better digestion

Coriander powder is full of essential oils and dietary fibres that help improve gut health by boosting the production of digestive enzymes. A healthy gut promotes better digestion, a better sleep cycle, good skin and hair health, and improved metabolism.

2. Helps reduce oxidative stress

Oxidative stress occurs when the body does not have enough antioxidants to neutralize excess free radicals. It can accelerate aging and the development of chronic illnesses, including inflammation and Alzheimer’s disease. As a rich source of antioxidants, coriander helps combat free radicals, naturally reducing oxidative stress.

3. Improves insulin sensitivity

Low insulin sensitivity (how our body responds to the insulin hormone) can lead to insulin resistance, which can later develop into PCOS, type-2 diabetes, peripheral neuropathy, or obesity. Coriander powder’s active enzymes can help you control insulin spikes throughout the day, ensuring your blood sugar level is under control.

4. Takes care of heart and brain health

The antioxidants and anti-inflammatory properties in coriander seed powder help lower bad cholesterol levels and boost good cholesterol levels. This promotes heart health and helps reduce the risks of cardiovascular issues like unstable blood pressure or plaque build-up. The anti-inflammatories in the powder may also protect our brain from cognitive impairment and alleviate stress and anxiety.

5. Boosts immunity

Due to its anti-bacterial and anti-inflammatory properties, coriander seed powder helps strengthen our immune system. A strong immune system allows us to fight common viral and bacterial infections. It also helps protect our skin and hair from dermatitis, acne, and rashes.

Conclusion

You can consume coriander powder by adding a couple of spoons to your gravies, vegetables, or pickles. A lot of traditional Indian cooking also incorporates it naturally.

In addition to adopting a balanced diet with essential nutrients, it is wise to acquire a comprehensive health insurance policy that can provide access to appropriate preventative care while covering the costs of emergency treatment and essential check-ups.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.