What Are Symptoms of Dehydration
An intense feeling of thirst is not the only sign of dehydration. Often debilitating, there are many dehydration symptoms that we must be aware of to keep our health in check, especially in the harsh summers.
What Are The Signs And Symptoms Of Dehydration?
These are the 10 signs of dehydration:
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Thirst:
The primary indication that your body requires additional water is thirst.
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Reduced Urination:
You may find yourself urinating less frequently.
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Dry Skin:
Your skin could appear dry and lose its usual elasticity.
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Fatigue:
Dehydration typically causes weariness.
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Headaches:
Dehydration can cause mild to severe headaches or aggravate vertigo.
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Dry Mouth and Tongue:
Your mouth could seem rather dry and sticky.
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Rapid Heart Rate:
Dehydration can increase heart rate as the body strives to maintain a suitable blood supply.
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Muscle Cramps:
Muscle cramps can result from muscles losing vital fluids and electrolytes. This is more likely to occur in high temperatures or after exercising.
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Irritability and Confusion:
Dehydration can affect one's mental state. Irritability and confusion are among the most disturbing symptoms of dehydration in women and men.
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Sunken Eyes:
Dehydration may cause sunken eyes or pronounced dark rings under the eyes.
Conclusion
Recognise the body’s dehydration symptoms early to avoid complications. You may also make use of a home treatment for dehydration. However, if you present with severe dehydration symptoms, consult for health insurance provider to avail of the appropriate treatment as quickly as possible.