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Health Benefits of Elephant Yam (Suran)

Elephant yam (suran) supports digestion, aids weight loss, boosts immunity, balances hormones, and promotes skin and heart health. Learn its top 7 benefits today!

  • 20 Jan 2025
  • 4 min read
  • 44 views

Elephant yam, a nutritionally rich tuberous vegetable, has many health benefits. Also known as suran or jimkand, it is used in Southeast Asian, Indian, and African dishes for its texture and earthy flavour. Elephant yam has long been used in Ayurveda, the ancient Indian system of medicine. It contains antioxidants, fibre, minerals, and vitamins essential in a balanced diet.

Top 7 benefits of Elephant yam

Here are the top elephant foot yam benefits:

  1. Supports Digestive Health

The fibre in elephant yam helps digestion by initiating smooth bowel movements and preventing constipation. It also causes useful gut bacteria to grow, helping in nutrient absorption, immune health, and digestion.

  1. Promotes Weight Loss

Elephant yam’s high fibre and low-calorie content give a feeling of fullness, which helps with weight management by reducing intermeal snacks and overeating.

  1. Regulates Blood Sugar Levels

Elephant yam has a low glycemic index (GI). It has a slower effect on blood sugar levels, thus helping diabetic people to maintain their sugar levels.

  1. Improves Cardiovascular Health

Potassium in elephant yam reduces the effect of sodium, which maintains optimum blood pressure levels in a person. It is low in saturated fats and regulates cholesterol levels, thus preventing heart diseases.

  1. Boosts Immunity

Antioxidants like vitamin C in elephant yam combat free radicals in the body, reducing cellular damage and strengthening the immune system. This helps fight infections and prevents chronic ailments.

  1. Enhances Skin Health

Antioxidants like beta-carotene and vitamin C are other health benefits of suran. They prevent premature ageing and improve skin health by reducing oxidative stress.  As it purifies blood and improves blood circulation, elephant yam may be beneficial in treating skin problems.

  1. Aids in Hormonal Balance

Because of certain bioactive compounds present in elephant yam, hormones, particularly in women, are kept in balance. Because of its mild estrogenic effects, elephant yam is used to manage symptoms of premenstrual syndrome (PMS) and menopause.

Conclusion

Adding elephant yam to your diet can have many health benefits, from enhancing digestive health to improving immunity. This nutritious vegetable can be enjoyed by roasting, currying, or mashing. Like a balanced diet, getting the best health insurance plan is important for financial coverage against unforeseen health conditions.

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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