The human immune system operates very delicately; hence, it must be strong and healthy enough to fight various illnesses and infections. However, the immune system must stay within its natural limits of functioning, preventing it from overreacting unnecessarily at every minor challenge. The purpose behind boosting immunity is essential; to achieve this, it's crucial to study and control inputs generated by the immune system. If we want our immune system to work optimally, we should learn how to balance its functioning to ensure a healthy and fulfilling life.
How to increase immunity home remedies
Listed below are some essential tips to follow to strengthen the immune system:
- Skip sugary food items
- Reduce stress for better immunity functioning
- Sleep, a natural immunity booster
- Eat colourful fruits that boost your immune system
- Increase intake of Vitamin C
-
Skip sugary food items
Foods primarily made of processed sugar lack nutritional value and can raise blood sugar significantly, causing overweight and obesity. Obesity exposes us to diseases and can weaken the immune system, leading to health conditions such as type-2 diabetes and heart disease. Hence, one must reduce sugary food intake to prevent blood glucose levels from increasing and weakening the immune system. Instead, you can have food with high-quality carbohydrates, such as apples, berries, pears, and oranges.
-
Reduce stress for better immunity functioning
When stressed, the body secretes glucagon and cortisol hormones, causing blood sugar levels to rise. Scientific studies have shown that exercise, relaxation, yoga, and meditation markedly reduce stress and lower blood sugar levels. Such activities also help correct insulin secretion problems among people with chronic diabetes. Studies have shown that long-term stress promotes inflammation and imbalances in immune cell functioning. In particular, prolonged psychological stress can suppress our body's immune response.
-
Sleep, a natural immunity booster
Sleep and immunity are closely related and affect the body's immunity system. Improper or poor quality sleep shows a higher susceptibility to sickness. Studies have shown that adequate rest may strengthen the body's natural immunity. Also, sleeping long hours when unwell may help our immune system better fight illnesses. Doctors recommend that adults aim to get 7 or more hours of sleep each night, adolescents should sleep for 8–10 hours, and younger children and infants up to 14 hours.
-
Eat colourful fruits that boost your immune system
Remember, taking care of our dietary regimen is an investment in maintaining good health, strength, fitness, and overall well-being. Fruits packed with high-fibre content, rich in amino acids, and high protein sources include guavas, avocados, jackfruit, apricots, and kiwifruit. Guava is top among high-protein fruits as it supplements our diet with a whopping 4.2 grams of protein, including a fair amount of vitamin C, magnesium, vitamin A, iron, and the antioxidant lycopene that prevents ageing.
-
Increase intake of Vitamin C
Vitamin C helps the body absorb iron more efficiently, because of which the concentration of haemoglobin in the blood increases. This is why health professionals recommend eating vitamin-C-rich food sources during pregnancy to maintain the haemoglobin level in both mother and child. Foods that increase vitamin C in the body are broccoli, citrus fruits, potatoes, strawberries, gooseberries, oranges, lemon, sweet lime, bell peppers, tomatoes, grapefruits, and berries.
Conclusion
Healthy eating is one of the best ways to prevent or manage diabetes, as this is one of the illnesses that reduce our body's immunity power. It also makes us vulnerable to other ailments such as cardiovascular, kidney, and liver diseases. Hence, learning how to increase immunity through home remedies is vital. We should be aware of the nutritional value of fruits and vegetables as sources of protein and vitamins for providing energy and a balanced diet to improve gut health and immunity. Regular exercise, a healthy diet, and the right health insurance plan can help a person manage problems such as obesity and strengthen the immune system.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
Also Read