The journey of weight loss not only involves following a fitness regime but also taking care of what you eat and drink. What if we tell you that there are beverages that boost metabolism and assist in shedding those extra kilos? Well, let's learn more about the best morning drinks for weight loss.
5 morning drinks for weight loss
Start your day with these drinks that can help you lose weight -
Lemon with warm water:
Lemons are a great source of vitamin C and help significantly in improving digestion and detoxification. Just squeezing half a lemon in a glass of warm water can work wonders. You can always add black pepper or honey if it suits your taste buds.
Herbal detox tea:
Indians love their cup of chai. Well, if you want to lose weight, you have to ditch your masala chai for herbal detox tea. It contains herbs, such as dandelion, ginger, and liquorice root. This blend will detoxify the body and aid in weight loss by improving digestion and metabolism and suppressing hunger pangs.
Turmeric water:
Turmeric has anti-inflammatory properties. Do you know that inflammation can lead to weight gain? Well, do the maths and start having turmeric powder with warm water. Feel free to add honey or lemon to make it tastier.
Jeera water:
Isn't this every mom's best advice? Soak a teaspoon of cumin seeds in a glass of water overnight and in the morning boil this mixture for four-five minutes and drink as tea. Drinking this concoction religiously may provide your body with antioxidants.
Cucumber and mint water:
How about a mocktail in the morning? Well, whip up a refreshing drink by adding two cool agents - cucumber and mint. You will instantly feel hydrated. And in the long run, it may improve your health, both physical and mental.
Conclusion
There are no magic drinks that will start burning fat and show results the next day. Weight loss is a process that demands consistency. Also, remember in addition to the best morning drink for weight loss, you must focus on a balanced and nutritious dietary regimen, regular exercise/physical activity, and lifestyle changes in your weight loss journey.