Dehydration is common during pregnancy. One frequently asked question is, "Is it safe to take ors during pregnancy?".
Read on to learn how is ors safe in pregnancy.
Electrolytes Or ORS In Pregnancy
During pregnancy, the body undergoes significant physical and hormonal changes, leading to fluid and electrolyte loss. This is why ORS for pregnant women can be particularly effective.
Unlike other natural drinks you can take when dehydrated, electrolyte drinks contain a balanced salt and sugar proportion your body needs. So, immediately after your doctor notes symptoms of dehydration, the practitioner can recommend that you start taking an oral rehydration solution.
ORS during pregnancy helps replenish the electrolytes lost through vomiting or diarrhoea or through less severe dehydration caused by excessive sweating.
Some essential electrolytes during pregnancy include the following:
Potassium:
This electrolyte supplement helps counteract the effects of sodium in the body. Thus, it helps pregnant women maintain normal blood pressure.Magnesium:
It helps in foetal growth and regulates the mother's blood pressure.Calcium:
The most essential mineral in the body, hence very significant in pregnancy. It helps in the foetus's bone development. Health experts advise pregnant women to take 1,000 to 1,300 mg of calcium daily.Sodium:
This mineral is a major component of breast milk. Different researches suggest that sodium supplementation boosts lactation.
Conclusion
ORS in pregnancy helps reverse cases of dehydration. It can treat the problem effectively without causing harm. Always consult your gynaecologist on recommended supplements. Additionally, ensure you have health insurance for your treatments during pregnancy.