Moringa, also called the drumstick tree or the miracle tree, has powerful anti-inflammatory and antioxidant properties. It can be added to salads, teas, and various dishes to improve their nutritional value and support immune health.

Read on to discover the various health benefits of moringa leaf water.

List of health benefits of moringa water

Some of the benefits of moringa water include:

1. Can Enhance Skin and Hair Health

Moringa leaves are rich in antioxidants and essential nutrients that nourish the skin and hair. They help combat oxidative stress, reducing wrinkles and promoting skin health.

Additionally, moringa supports scalp health by reducing dandruff, strengthening hair, and improving follicle function.

2. Can Boost Eye Health

The leaves of moringa are rich in antioxidants, including beta-carotene, which can play an important role in maintaining good vision and can help prevent eye-related problems.

3. an Support Liver Health

Moringa water can be beneficial for individuals with liver conditions like fatty liver. Packed with antioxidants, moringa can protect the liver from oxidative stress.

4. Can Help Regulate Blood Sugar

Consistently high blood sugar levels may lead to diabetes and cause various health issues. Moringa water may be helpful in regulating blood sugar levels and supporting better diabetes management.

5. Boosts Immunity

Moringa water benefits the immune system due to its rich vitamin C content and powerful antioxidants. It helps the body fight infections, reduces inflammation, and supports overall health.

Conclusion

Moringa has many health benefits because of its antioxidant and anti-inflammatory properties. Moringa water can be a natural remedy for various health issues, but its consumption should be supplemented with a balanced diet and physical activity.

Additionally, preventive care and regular checkups are essential for long-term health management. An appropriate health insurance policy can cover the cost of consultations and treatment, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Tulsi is a popular herb used as a natural remedy in Indian culture. The plant, known as “Holy Basil’ offers a myriad of benefits that support health and wellness. Tulsi water, made from steeping tulsi leaves in warm water, allows a gentler and more digestible way to enjoy the benefits of the herb. Read on to learn more about the benefits of tulsi water.

List of health benefits of tulsi water

The following are some benefits of drinking tulsi water:

1. Supports respiratory health

Drinking tulsi water can be beneficial for respiratory problems such as asthma, bronchitis, and congestion. Tulsi contains potent compounds like camphene, eugenol, and cineole, which have antimicrobial and anti-inflammatory properties. Its heating and detoxifying effects can help ease congestion, improve lung function, and soothe the respiratory tract, making breathing easier and relieving cough and discomfort.

2. Can remedy fever symptoms

Tulsi water acts as a natural remedy for viral fever. Its antimicrobial and antiviral properties, attributed to compounds like ursolic acid and apigenin, help combat harmful pathogens and can reduce fever. Tulsi also stimulates sweating, which naturally cools the body, hastening recovery.

3. Supports digestive health

Tulsi water is one of the best natural home treatments for digestive problems like bloating, indigestion, and constipation. The benefits of drinking tulsi water in morning on an empty stomach are especially prominent. Its active ingredient, eugenol increases the secretion of digestive enzymes, thereby enhancing digestion and nutrient absorption.

Conclusion

While drinking Tulsi water offers numerous health benefits, it’s important to remember that no single remedy guarantees complete wellness. It is prudent to maintain a balanced lifestyle and seek regular medical care. The right health insurance ensures access to appropriate healthcare while covering the costs associated with essential care and unexpected medical emergencies. This allows you to focus on your well-being without financial stress.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Cardamom is a spice that stands out for its rich aroma and distinctive flavour, making it a kitchen essential for enhancing both sweet and savoury dishes. Beyond its culinary appeal, cardamom has been valued for centuries for its potent health benefits, from aiding digestion to supporting overall well-being. Read on to explore some elaichi water benefits.

List of health benefits of cardamom water

Cardamom water is made by brewing cardamom pods in water. Drinking the water allows for a slow and gentle release of the spice’s compounds. The following are some benefits of cardamom water:

1. Supports digestion

Elaichi acts as a natural digestive aid by stimulating enzyme secretion, which can help break down food efficiently. It can relieve bloating, cramps, and indigestion while soothing the stomach lining. Its essential oils, especially menthone, can help reduce inflammation, making it beneficial for conditions like acid reflux and stomach ulcers.

2. Boosts oral health

Elaichi contains antibacterial compounds that combat the bacteria responsible for gum disease and bad breath. Elaichi water can help balance oral pH, reducing the risk of cavities and other gum-related issues.

3. Stimulates appetite

The deep, aromatic flavour of elaichi has the potential to awaken the senses and induce hunger, which can be beneficial for those with a poor appetite.

4. Can ease nausea & vomiting

Elaichi’s anti-inflammatory and carminative effects can soothe the stomach, making it a natural remedy for nausea and vomiting. The water works well for people with motion sickness and can ease morning sickness in pregnant women.

Conclusion

While there are numerous benefits of elaichi water, it’s essential to supplement the use of natural compounds with a balanced diet, exercise and timely medical check-ups. Health insurance plans can cover the costs of this preventative care while also offering financial support in times of medical crisis, thereby supporting complete wellness.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Clove (or laung) water offers a range of health benefits, from fighting infections and easing pain to improving digestion and enhancing libido. These powerful effects stem from cloves' natural antibacterial, anti-inflammatory, expectorant, antispasmodic, and aphrodisiac properties. Read on to learn more about the benefits of clove water.

List of health benefits of clove water

Clove provides a milder and more manageable way to consume cloves' beneficial compounds, especially eugenol. Diluting cloves in water helps reduce their intense flavour and minimises the risk of irritation or side effects that may come from direct consumption. Clove water can be prepared by steeping clove pods in water. The following are some laung water benefits:

1. Can Fight Infections

Clove's natural antimicrobial properties may help combat bacterial infections. This powerful effect is largely due to key compounds found in cloves, like eugenol, methyl salicylate, kaempferol, gallic acid, and oleanolic acid. 

2. Freshening Breath

Owing to its antiseptic properties and refreshing aroma, clove water is a natural way to treat foul breath. Drinking clove water supports oral health by harnessing its antibacterial and anti-inflammatory compounds.

3. Boosting the Immune System

Cloves contain antioxidants that help strengthen the immune system by eliminating free radicals and enhancing the body's defence against infections and diseases.

4. Digestive Health

The benefits of drinking clove water in the morning are especially pronounced. Drinking clove water on an empty stomach may notably enhance digestive processes. Its compounds can stimulate the production of digestive enzymes, promoting better nutrient absorption.

Conclusion

Clove water is a more convenient and gentle option for enjoying the potential health benefits of cloves.

While natural remedies like clove water can contribute to your well-being, they should always be supplemented with lifestyle changes and appropriate medical care. Appropriate health insurance plans can cover the cost of preventative care and provide access to quality healthcare. By prioritising both wellness and a reliable health insurance plan, you ensure a balanced approach to long-term health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Rosemary is a fragrant herb that has been used for centuries in cooking and medicine. It is well known for its unique flavour and strong scent. But did you know that rosemary water also has many health benefits?

Rosemary water is made by soaking rosemary leaves, creating a simple and natural drink that can boost your well-being. Read on to discover some of the health benefits of rosemary water.

List of health benefits of rosemary water

Rosemary in water benefits your body and mind. Some of these benefits include:

1. Improves memory and brain function

• Can help boost memory and focus
• Contains compounds that enhance brain function

2. Aids digestion

• Helps reduce bloating, gas, and indigestion
• Stimulates digestive enzyme production
• Helps break down food efficiently

3. Supports hair growth

• Can reduce hair loss
• Helps promote hair growth
• Improves blood circulation in the scalp

4. Rich in antioxidants

• Packed with antioxidants
• Protects against free radical damage
• Can slow down ageing

5. Boosts immunity

• Contains antibacterial and antiviral properties
• Helps strengthen the immune system
• Can protect against common illnesses

6. Reduces stress and anxiety

• Has calming effects on the mind
• Helps lower stress levels
• Can improve overall mood

7. Supports heart health

• Helps improve circulation
• Can reduce inflammation
• Helps regulate blood pressure

8. Detoxifies the body

• Can act as a natural detoxifier
• May help flush out toxins from the liver and kidneys
• Supports overall body health

9. Good for skin health

• Helps reduce acne
• Improves skin appearance

Conclusion

Rosemary water is a simple and natural way to improve your health. From boosting memory and digestion to supporting heart health and hair growth, there are many benefits of rosemary in water. Drinking it or using it as a hair or skin treatment can be valuable to your daily routine.

While natural remedies contribute to long-term well-being, consuming a balanced diet and engaging in regular physical activity are equally important. Additionally, preventive care and early detection play a crucial role in overall health. A well-chosen health insurance policy can help cover these costs, providing essential financial support during unforeseen medical events and ensuring both wellness and peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Saffron oil is made from saffron, one of the most expensive spices in the world. Originating from the Crocus Sativus flower, this spice has applications in medicine, culinary arts, and cosmetics. Rich in potent minerals and antioxidants, saffron oil can improve general health. Read on to discover the numerous saffron oil benefits and its use in daily life.

What are saffron oil benefits?

Saffron oil has a wide range of benefits, making it a valuable addition to health and beauty routines. Some of the key kesar oil benefits are as follows:

1. Improves skin health

• Helps reduce acne and blemishes
• Can brighten skin and reduces dark spots and pigmentation
• Moisturises dry skin
  

2. Promotes hair growth

• Helps strengthen hair roots and reduce hair fall
• Adds shine and smoothness to hair
• May help prevent dandruff and scalp infections

3. Boosts mood and reduces stress

• Contains compounds that help regulate mood and manage anxiety
• Promotes relaxation when used in aromatherapy
• Can improve sleep quality

4. Supports heart health

• Helps lower cholesterol levels
• May improve blood circulation

5. Aids digestion

• Helps reduce bloating and stomach discomfort
• Can improve digestion and gut health

6. Supports eye health

• Contains antioxidants that protect eye cells
• May help improve vision

7. Boosts immunity

• Rich in antioxidants that help the body fight infections
• Can help strengthen the body’s immune response

8. Anti-inflammatory properties

• May help reduce inflammation in the body
• Can be useful for people with joint pain

Conclusion

Saffron oil is a powerful natural remedy that offers many health and beauty benefits. From improving skin and hair to boosting mood and supporting the heart, this oil is a great addition to your daily routine.

It’s important to supplement the use of oils with a balanced diet and frequent health checkups, generally covered by a robust insurance policy. A comprehensive medical insurance plan reduces medical expenses by covering significant healthcare costs like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Saffron has long been used in beauty treatments as it contains antioxidants, essential vitamins, and anti-inflammatory properties. Saffron is an excellent natural remedy for improving skin health and giving it a radiant appearance. Read on to discover the various benefits of saffron for skin.

Health benefits of saffron for skin

Saffron can help with various skin concerns, making it a valuable ingredient in many beauty treatments. Here are some of the key kesar benefits on skin:

1. Brightens skin tone

• Can enhance natural glow and radiance and reduce dullness
• Used in many skincare products for reducing hyperpigmentation

2. Reduces dark spots and pigmentation

• May lightens dark spots, blemishes, and hyperpigmentation
• Can even out the skin tone and help reduce acne scars

3. Soothes sensitive skin

• Has anti-inflammatory properties that can calm redness
• Can reduce irritation and soothe sensitive skin
• May be helpful for those with rosacea or eczema

4. Fights acne and pimples

• Contains antibacterial properties that fight acne-causing bacteria
• Can prevent breakouts and control excess oil production

5. Hydrates and nourishes the skin

• Can provide deep hydration and moisturisation
• Contains vitamins and antioxidants that nourish skin cells
• May prevent dryness and flakiness

6. Delays signs of ageing

• Helps combat free radicals responsible for premature ageing
• Can enhance skin elasticity
• May reduce the visibility of fine lines

7. Protects against sun damage

• Offers natural sun protection by helping defend against harmful UV radiation
• May repair sun-damaged skin, prevent tanning, and reduce the risk of sunburn

8. Enhances blood circulation

• Can improve oxygen supply to skin cells
• Helps promote faster healing of damaged skin cells

Conclusion

Saffron is a natural ingredient that has multiple benefits for the skin. It helps combat acne, delays signs of ageing, and protects against sun damage, making it a valuable addition to any skincare routine. However, if you have any skin conditions, it is essential to consult a dermatologist or medical professional before using natural remedies.

A suitable medical insurance policy can help cover the costs of consultations and treatments. It also provides financial protection in unforeseen medical events, covering hospital stays and procedures while ensuring peace of mind.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Saffron milk is a comforting drink rich in potent minerals and antioxidants. Consuming saffron milk daily can offer numerous health advantages and enhance general well-being. Read on to discover some of the various benefits of saffron milk that make it an excellent addition to a daily routine.

What are the health benefits of saffron milk?

Some of the most important health benefits of drinking saffron milk are as follows:

• Improves mood and mental health: Saffron can help regulate mood, reduce stress, and manage anxiety. Drinking saffron milk before bed can enhance relaxation and improve quality of sleep.

• Boosts immunity: Saffron is rich in antioxidants that help fight the body's free radicals. This can strengthen the immune system and protect against infections and diseases.

• Supports heart health: Saffron can help lower cholesterol levels and improve blood circulation. This helps decrease the chance of conditions like hypertension and stroke.

• Aids digestion: Saffron in milk benefits digestion by helping reduce bloating and acidity. It can also support a healthy gut and prevent constipation.

• Enhances skin glow: Saffron is well known for its skin benefits. It can help minimise acne, blemishes, and dark spots.

• Good for women’s health: Saffron milk can help ease menstrual cramps and regulate periods.

• Supports bone health: Milk is a great source of calcium, and adding saffron makes it even better. It strengthens bones and lowers the risk of bone-related conditions.

• Improves memory and brain function: Saffron has been linked to better memory and cognitive function.

Conclusion

Saffron milk is not only a delicious and soothing drink but also has many health benefits. From boosting mood and immunity to improving skin and heart health, it can help improve overall well-being. Drinking saffron milk regularly can be a simple and natural way to maintain good health.

Along with taking care of your health through natural remedies like saffron milk, it is also important to engage in regular exercise and take preventive measures. A robust medical insurance policy can help cover the cost of consultations, early intervention, and treatment. An appropriate policy also offers financial protection during unforeseen medical events, allowing you to focus on recovery.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Saffron is a unique spice known for its rich aroma, deep colour, and distinct flavour. It is one of the most expensive spices in the world and comes from the Crocus Sativus flower. Beyond its culinary uses, saffron has been valued for its powerful medicinal properties.

Saffron has been used in traditional medicine to boost health and treat various ailments. Read on to discover some of the health benefits of saffron.

What are the health benefits of saffron?

Some of the health benefits of kesar are as follows:

• Improves mood and reduces depression: Can boost serotonin levels, reducing anxiety and depression symptoms.
• Supports brain health: May protect brain cells, improve memory, and slow cognitive decline.
• Promotes heart health: Can lower cholesterol, regulate blood pressure, and protect blood vessels.
• Enhances eye health: Can help prevent age-related vision loss and protect the retina from damage.
• Supports women’s health: May aid in relieving PMS (premenstrual syndrome) symptoms, reducing cramps, and balancing hormones.
• Boosts immunity and reduces inflammation: Helps strengthen immune function and protect against chronic diseases.
• Regulates blood sugar levels: Can help manage blood glucose levels, making it beneficial for diabetics.
• Improves digestive health: Can aid digestion, reduce bloating, and support gut health.
• Supports liver health: May potentially protect the liver from toxins and enhance its detoxifying function.
• Improves sleep quality: Can act as a natural sleep aid by helping promote relaxation and reduce insomnia.

Conclusion

Saffron is a flavourful and powerful natural remedy with several health benefits. From protecting the brain to reducing inflammation, saffron can offer various health benefits that help maintain overall health. Including saffron in your diet can be beneficial, whether consumed as a spice, supplement, or tea.

However, for long-term well-being, it is crucial to combine healthy eating with frequent exercise and regular health checkups, generally covered by a robust insurance policy. Comprehensive health insurance plans can reduce medical expenses by covering significant healthcare costs like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Cloves are the fragrant, dried buds of the clove tree, prized for their bold aroma and pungent flavour. Widely used as a spice, they add depth to both sweet and savoury dishes. Cloves contain essential nutrients that can help aid digestion, improve oral health, and regulate blood sugar.

Although cloves are known for their many benefits, careless consumption can lead to certain side effects. Read on to discover some potential side effects of cloves.

Side effects of cloves

While cloves are considered safe to use in moderate quantities, excessive use could cause some side effects. Some disadvantages of clove are:

1. Hypoglycaemia

Individuals with diabetes should be extremely cautious when consuming cloves, as they can reduce blood sugar levels. While small amounts could prove beneficial, excessive consumption could lead to hypoglycaemia (low blood sugar).

2. Digestive issues

Eugenol in cloves can irritate the stomach and cause nausea, heartburn, and diarrhoea. Therefore, it is advisable to consume cloves in moderate quantities.

3. Allergic reactions

People who are highly sensitive to clove oil should be careful while consuming cloves as it could cause allergic reactions like irritation or ulcers.

4. Blood-thinning issues

Cloves possess blood-thinning properties, which can be risky for individuals with pre-existing conditions or those taking anticoagulant medications. This effect may also increase the risk of excessive bleeding, making it important to avoid cloves before and after surgery.

Conclusion

Cloves are known for their health benefits and medicinal properties. However, it is prudent to understand the side effects of cloves to ensure responsible consumption. It’s best to consult your healthcare provider if you have specific health concerns. A health insurance policy can cover the costs of consultations and medical care if any side effects arise. Prevention and awareness are key to making healthier dietary choices and minimising any potential risks from the foods we consume.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pregnancy is a wonderful journey, but it also involves medical checkups to ensure the health and well-being of the mother and baby. One key scan is the TIFFA scan, also known as Level 2 ultrasound or anomaly scan, done between the 18th and 22nd weeks. The TIFFA scan procedure allows for detecting early abnormalities and gives parents time to prepare for any required medical interventions.

Procedure for TIFFA scan

The TIFFA scan process is detailed and requires careful examination of the baby's anatomy. Here's what to expect:

1. Preparation: Some doctors may advise drinking water before the scan as having a moderately full bladder can improve image clarity.
2. Ultrasound process: The expectant mother lies on an examination table while a special gel is applied to her abdomen. This gel helps conduct the sound waves emitted by the ultrasound transducer— a handheld device that moves over the belly to capture images.
3. Image acquisition: The transducer sends high-frequency sound waves into the womb, which bounce back to create real-time images of the baby. The sonographer carefully examines the foetal structures, measuring the brain, spine, heart, kidneys, stomach, limbs, and other organs to ensure proper development.
4. Detecting anomalies: The primary goal of this scan is to identify potential abnormalities, such as neural tube defects, heart issues, skeletal malformations, or developmental delays.
5. Optional gender reveal: Gender identification is often offered to parents who want to know at this stage.

Conclusion

The TIFFA scan is vital to prenatal care, offering parents valuable insights into their baby's health. While planning for your pregnancy journey, it's important also to consider your maternity health insurance. This can provide useful financial protection by covering the costs of essential tests like the TIFFA scan and other prenatal care services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjogren's syndrome is a complex autoimmune disorder that affects moisture-producing glands in the body, leading to chronic dryness. This condition primarily targets areas like the eyes and mouth but can extend to other body parts, including the nose, throat, skin, and internal organs. Though it may not be as widely known as other autoimmune diseases, it affects millions worldwide and can significantly impact quality of life.

The condition is classified into two types:

• Primary Sjogren's Syndrome: Develops independently and is not associated with another disease.
• Secondary Sjogren's Syndrome: Occurs in combination with other autoimmune conditions like rheumatoid arthritis or lupus.

Symptoms of Sjogren's Syndrome

Do consider testing for Sjogren's syndrome if you encounter any of these symptoms:

• Dry, itchy, or burning eyes
• Dry mouth causing difficulty swallowing
• Dry skin and vaginal dryness
• Joint and muscle pain
• Swollen lymph nodes
• Persistent fatigue

Sjogren's Syndrome Diagnosis

Sjogren's syndrome test can be challenging as its symptoms overlap with other conditions. Doctors conduct a series of tests, including:

• Blood tests to check for specific antibodies linked to the condition
• Eye exams to measure tear production and assess dryness
• Dental exams to evaluate salivary gland function
• Biopsies of salivary glands or skin tissue
• Imaging tests, such as X-rays, to evaluate potential organ involvement

Treatment and Management

Sjogren's syndrome has no cure, but treatments can help manage symptoms and improve daily life.

For dryness:

• Artificial tears and lubricants to relieve dry eyes
• Saliva stimulants, including lozenges or prescription medications
• Special mouthwash and fluoride treatments to prevent dental issues
• Vaginal lubricants and hormone therapy for vaginal dryness

For pain and inflammation:

• Over-the-counter pain relievers such as ibuprofen
• Corticosteroids to reduce inflammation
• Immunosuppressants, such as DMARDs, to manage immune system activity

Conclusion

While most people with Sjogren's syndrome manage their symptoms without major complications, the condition can increase the risk of infections, lung issues, kidney problems, and even lymphoma. Regular medical checkups are essential to monitor any changes and prevent serious complications.

Additionally, for those managing Sjogren's syndrome, it's essential to consider health insurance options that cover the necessary treatments, medications, and specialist consultations to ensure the best care and symptom management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prunes are essentially dried plums, packed with essential nutrients. They have been consumed for centuries and are well known for their numerous health benefits. Naturally sweet, prunes make a great snack and are rich in essential compounds that support overall health. While many people eat prunes to aid digestion, they offer several other surprising health benefits. Read on to explore the various ways prunes contribute to better health.

Health benefits of prunes

Here are some of the benefits of prunes:

1. Good for Digestion

• Rich in fibre, which helps with digestion
• Acts as a natural laxative, helping with constipation
• Contains sorbitol, which softens stools and makes them easier to pass

2. Supports Bone Health

• High in vitamin K, potassium, and magnesium, which strengthen bones
• May help reduce the risk of osteoporosis
• Dried prune fruit benefits bone health by improving density, especially when consumed regularly

3. Boosts Heart Health

• Helps lower cholesterol levels and blood pressure
• Rich in antioxidants that protect the heart
• Keeps blood vessels healthy and minimises the risk of heart disease

4. Helps Control Blood Sugar

• Despite being sweet, prunes do not cause a sharp rise in blood sugar
• The fibre in prunes slows down sugar absorption
• A great snack choice for people with diabetes

5. Supports Weight Management

• Helps you feel full for longer
• Can prevent overeating and help with weight control
• A healthy alternative to sugary snacks

6. Rich in Antioxidants

• Protects the body from harmful free radicals
• Helps slow down aging and improve skin health
• Reduces the risk of chronic diseases

7. Improves Gut Health

• Prune fruits benefit the gut by feeding the good bacteria
• Supports digestion and overall well-being

8. Supports Brain Function

• Contains nutrients that keep the brain sharp
• May boost memory and lower the risk of age-related brain diseases like Alzheimer's

Conclusion

Prunes are a savoury and nutritious addition to any diet. They help with digestion, keep bones strong, support heart health, and provide many other benefits. Whether eaten as a snack, added to meals, or blended into smoothies, the prunes' advantages are numerous and an easy way to improve overall health.

Preventative care is a significant part of complete wellness, and comprehensive health insurance can support this endeavour.

An appropriate plan helps you get the necessary care whenever you need it. It also covers medical costs, giving you peace of mind in case of illness or injury.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Premature Rupture of Membranes (PROM) happens when a pregnant woman’s water breaks before labour starts. The treatment for PROM depends on how far along the pregnancy is and whether there are signs of infections. Let’s explore the different PROM treatments and how doctors manage this condition to ensure the best outcome.

Treatments For Prelabor Rupture of Membranes

PROM treatment depends on various factors— stage of pregnancy, signs of infection, and the baby’s condition.

1. Treatment at 37 weeks or later (term PROM)

If PROM happens at full term (after 37 weeks), the main concern is preventing infection and ensuring a safe delivery. The usual treatment includes:

• Waiting for labour to start: In most cases, labour starts naturally within 24 hours.
• Inducing labour if needed: Doctors may use medicines like oxytocin to start contractions if labour does not begin independently. This helps reduce the risk of infection.
• Antibiotics: If there are signs of infection, antibiotics are given to protect the mother and baby.
• Monitoring the baby: Doctors check the baby’s heartbeat regularly to ensure they are not distressed.

2. Treatment before 37 weeks (PPROM)

If the waters break too early, doctors focus on balancing the risks of infection and premature birth. Treatment options include:

• Hospital monitoring: Women with PPROM are often admitted to the hospital for close monitoring. This includes checking for:
  • Signs of infection (fever or unusual discharge)
  • Contractions and signs of early labour
  • The baby’s heart rate
• Antibiotics: Antibiotics are given to prevent infections. They also help prolong the pregnancy, giving the baby more time to develop inside the womb.
• Steroid injections: Steroid injections help the baby’s lungs develop faster. This reduces breathing problems if the baby is born early. Steroids are usually given if the pregnancy is between 24 and 34 weeks.
• Deciding when to deliver: Doctors aim to keep the baby in the womb for as long as it is safe. However, if there are complications, then an early delivery may be necessary, either through induction or a C-section.

Conclusion

Treatment of PROM in pregnancy is crucial for both the mother's and baby’s health. Given the complexity of treatments, it is also important for expectant mothers to have a reliable health insurance policy. A comprehensive policy can help cover the costs of hospital stays, medications, and necessary procedures, ensuring both the mother and baby receive essential care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An appendectomy is a surgical procedure performed to remove an inflamed appendix. To date, the only method to remove the appendix is by performing an appendectomy. Left untreated, an inflamed appendix can rupture and cause life-threatening conditions like sepsis. Let us look at some of the methods of performing an appendectomy below.

Appendectomy procedure

The procedure of an appendectomy may be performed in two ways:

Patients who show symptoms of appendicitis will first be put on intravenous antibiotics. The surgical team will then run certain tests, such as blood tests and imagining scans, to confirm the presence of appendicitis. Patients will also be asked about their medical history and whether they are allergic to any specific medications. After assessing the situation, they will be asked to give their consent for the surgery and briefed on the type of surgery that will be performed.

Let’s look at an appendectomy procedure step-by-step below:

1.       Open appendectomy

This is a traditional approach to removing an inflamed appendix. In this procedure, general anaesthesia is first administered to the patient. A surgical incision, usually 2-4 inches, is then made in the lower right abdomen. Once the appendix is identified, the surgeon carefully removes it and the area is washed and cleaned to prevent the spread of infection. If the appendix has ruptured, a small tube may be inserted to allow drainage of pus or fluids. The incision is then stapled or sutured and will be covered with a bandage. An open appendectomy usually takes roughly an hour to finish. 

2.       Laparoscopic appendectomy

Some of the laparoscopic appendectomy steps involve making smaller incisions, usually 1-3, in the lower abdomen. The surgeon then inserts a small telescope with a camera called a laparoscope into one of the incisions. This is used to identify the appendix and remove it from the body. The incision is then closed with absorbable stitches or surgical tape.

In some cases, the surgeon may decide to switch to an open appendectomy if the appendix is perforated or there is extensive infection of the abscess. 

Conclusion

An appendectomy is considered a safe procedure to remove an inflamed appendix. It is crucial to address symptoms immediately to treat acute appendicitis before it turns life-threatening. Remember to have a health insurance plan to cover medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Estrogen, or the female sex hormone, is responsible for sexual and reproductive well-being. Although it is primarily a female sex hormone, small amounts are also produced in males. Low estrogen levels can affect not just reproductive health but also brain and heart health.

Read on to discover some of the causes of low estrogen.

What causes low estrogen levels?

Some of the probable causes of lack of estrogen are:

1. Perimenopause, menopause and postmenopause: Estrogen levels begin to decline in perimenopause, which is the first stage of menopause and occurs 4-8 years before menopause. As the menstrual cycle stops during menopause and postmenopause, estrogen level drops as the ovaries no longer make the hormone. Fat cells make the majority of the body’s estrogen in this phase.
2. Eating disorders: Eating disorders, including bulimia and anorexia, are another cause of lack of estrogen. Around 60-80% of anorexia patients have lower blood levels of estrogen.
3. Health conditions: Fragile X syndrome and Turner syndrome cause low estrogen. Fragile X syndrome is characterised by reduced function of the ovaries, the primary producer of estrogen. In Turner syndrome, the ovaries do not function properly, leading to hormone deficiency. Other conditions like PCOS (Polycystic Ovary Syndrome) and thyroid disorders may also lead to low estrogen levels.
4. Pituitary gland dysfunction: The pituitary gland releases hormones that stimulate the ovaries to produce estrogen. If it fails to release the necessary hormones, the pituitary gland can contribute to low estrogen levels.
5. Breastfeeding: Breastfeeding mimics menopause due to the production of prolactin, the milk-producing hormone. This temporarily inhibits estrogen production in the body.
6. Primary Ovarian Insufficiency (POI): In this condition, a woman stops ovulating before the age of 40, causing the ovaries to produce insufficient estrogen. This leads to irregular or absent menstrual periods.

Conclusion

There are several possible causes of low estrogen levels in the body, and identifying the underlying reason is essential for proper management. If you’re experiencing symptoms or have concerns about your health, consulting a doctor for diagnosis and treatment is crucial. A comprehensive health insurance plan can provide financial security during this time, covering medical consultations, tests, and treatments. This ensures you have financial protection and peace of mind during unforeseen medical events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Laparoscopic surgery is a minimally invasive process that allows doctors to diagnose and treat various medical conditions through small incisions. It is commonly done for gallbladder removal, hernia correction, and gynaecological procedures. Since it involves tiny cuts instead of large surgical wounds, recovery is usually faster than open surgery. However, healing time for laparoscopy still depends on several factors, including a person’s overall health, the type of procedure, and post-operative care. In this blog, you can understand the laparoscopy stitches' healing time.

How long does it take to recover from laparoscopic surgery? 

One key aspect of recovery is healing from laparoscopy stitches. The time it takes for this can vary, and proper care is essential to avoid complications like infection or delayed healing. Here is the laparoscopic recovery time that can help patients manage their expectations and take the right precautions for a smooth healing process.

Healing of external stitches

• Stitches are usually dissolvable, or the incision is closed with surgical glue or adhesive strips.
• External stitches typically heal within 7 to 14 days.
• Mild redness, swelling, and itching are normal during this period.
• Signs of infection (excessive pain, pus, or worsening redness) should be reported to a doctor.
• The incision site should be kept clean to prevent infections.
• Showering is usually allowed after 24 to 48 hours, but scrubbing or soaking of the area should be avoided.
• Doctors may recommend using antiseptic solutions or mild soap while cleaning.

Internal healing process

• Internal tissues take 4 to 6 weeks to heal completely.
• Even if the incision looks fine, internal laparoscopic surgery healing time is still ongoing.
• Excessive physical activity can strain internal stitches and slow down recovery.
• Strenuous exercises, heavy lifting, and sudden movements should be avoided for at least a month.
• Mild abdominal discomfort, bloating, or fatigue is common and improves over time.

Conclusion

Laparoscopic surgery is lesser invasive than traditional surgery, but proper care is still necessary for full recovery. While external stitches heal within two weeks, internal tissues take weeks. Following post-operative care instructions and maintaining a healthy lifestyle can speed up healing and reduce the risk of complications.

Medical expenses can be high, especially for procedures that require surgery. Health insurance can help cover hospital costs, making treatment more affordable during unexpected medical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A laparoscopy is a minor surgical procedure used to identify and treat issues in the abdomen and pelvis. It can be used to treat appendicitis, gallbladder removal, endometriosis, pelvic inflammatory disease, and some cancers, such as ovarian and liver cancer.

Laparoscopy procedure

Let’s take a look at some key steps in a laparoscopic surgery procedure:

Before surgery, you may need to stop certain medications, such as blood thinners, NSAIDs, and supplements, and fast for at least eight hours.

The laparoscopic surgery process begins with general anesthesia, followed by four small incisions in the abdominal or pelvic area. Carbon dioxide is used to separate the organs from the abdominal wall for better visibility. A laparoscope with a camera is inserted through one incision, transmitting real-time images. Additional instruments may be used for biopsies or repairs.

After surgery, the gas is released, and the incisions are closed with sutures or staples. You'll be monitored in a recovery room before being discharged, as most laparoscopic procedures are outpatient.

Conclusion

Laparoscopic surgeries offer a minimally invasive alternative to traditional open procedures, resulting in less pain, minimal scarring, and faster recovery times. Because of these benefits, many surgeons now prefer the laparoscopy process.

However, while the laparoscopy steps are often more efficient, additional costs may arise from preoperative tests, anesthesia, and potential extended hospital stays. To avoid unexpected expenses, it’s essential to have the right health insurance that fully covers the costs associated with laparoscopic surgery. An appropriate plan also covers other essential care and emergency treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prune juice is a popular natural remedy for constipation as it is believed to have laxative properties. It is extracted from dried plums and contains antioxidants, minerals, and vitamins. However, prune juice can have some adverse effects, especially if consumed excessively.

Let us explore the potential prune juice side effect.

Side effects of prune juice

Here are some common side effects of drinking prune juice:

1. Diarrhoea

The high fibre content combined with sorbitol in prune juice can result in loose stools or diarrhoea, especially if you are not used to high-fibre diets. This is because of the laxative properties in the juice, which may relieve constipation.

2. Weight gain

Though often praised and used for digestive health, prune juice has natural sugars and calories that can add up quickly. Overconsumption without balancing your diet may contribute to weight gain.

3. Blood sugar spikes

For individuals with chronic conditions like diabetes or insulin resistance, drinking prune juice may cause sudden blood sugar spikes.

4. Pregnancy-related complications

Although prunes and prune juice help relieve pregnancy-related constipation, excessive intake can trigger diarrhoea, dehydration, and abdominal pain. To avoid side effects of prunes during pregnancy, expectant mothers should consume them in moderation and consult their doctor for personalised advice.

Conclusion

Even as a powerful natural remedy for digestive issues, moderation is key when consuming prune juice, particularly for pregnant women and those with underlying health conditions. Additionally, reliable health insurance ensures access to the necessary medical care without financial stress. When selecting insurance, go for coverage that caters to diet-related health complications.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Brinjal (eggplant) is a versatile, nutrient-rich vegetable packed with vitamins, fiber, and antioxidants that support immunity, heart health, and digestion. However, it contains compounds that may trigger adverse reactions in some individuals. Read on to explore the side effects of brinjal, especially for those with specific health conditions.

Side effects of brinjal

The following are some common side effects of brinjal:

1. Digestive issues

One of the notable disadvantages of brinjal is its impact on digestion. Eating brinjal in large amounts can lead to stomach discomfort, bloating, or diarrhoea due to its high fibre content.

2. Allergic reactions

Some people experience itching, skin rashes, hives, or swelling of the lips or tongue after consuming brinjal due to allergic responses.

3. Inflammation and joint pain

Brinjal contains solanine, a compound that might trigger inflammation and worsen joint pain in those with arthritis.

4. Impact on blood sugar

For individuals with diabetes, excessive brinjal consumption may cause blood sugar levels to drop, potentially leading to hypoglycemia. Symptoms of low blood sugar include sweating, dizziness, and confusion.

Conclusion

While brinjal is a nutritious addition to many diets, it is essential to be mindful of its potential side effects of brinjal.

Acquiring comprehensive health insurance can be helpful in managing any unexpected medical reactions. An appropriate plan can support both preventative and emergency treatments.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.