Spirometry is a test medical professionals perform to determine the functionality of a patient’s lungs. A simpler spirometry definition would be measuring how much air a person can inhale and exhale, as well as how quickly they can exhale. 

What is Spirometry?

Hence, spirometry meaning refers to a pulmonary function test or a lung function test. This test measures the air flowing through the lungs and helps the doctor estimate the volume of air entering the lungs. Spirometry is a safe procedure that diagnoses and monitors lung conditions such as asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, cystic fibrosis, etc.

The patient is asked to sit upright and begin breathing deeply. The doctor may use a nose clip to ensure no air escapes through the nose. The patient takes a deep breath in and then exhales forcefully into the spirometer as completely and quickly as possible. This is repeated several times to ensure consistent and accurate results.

Conclusion

Spirometry is crucial for diagnosing respiratory conditions. Furthermore, seeking health insurance coverage can alleviate the financial burden of this medical procedure, ensuring timely and accessible healthcare for respiratory health management.

Also known as arthrology, an arthrogram procedure is a medical imaging technique used to assess a bone fracture, a worn-down cartilage, or a ligament tear. Arthrograms are particularly useful when other imaging techniques such as X-ray fail to provide sufficient detail or pinpoint the problem. The procedure of arthrogram is a simple one wherein a dye is injected into the bones and then scanned via MRI, CT scan, or fluoroscopy. This dye helps in highlighting the mass and bones, making differentiation easier.

What Happens During the Test?

Here's a brief overview of the arthrogram procedure:

• Preparation: The patient is positioned to enable easy access to the joint under examination. The skin around the joint is cleaned and sterilised to prevent infection.
• Local Anesthesia: The area around the joint is numbed by injecting a local anesthetic.
• Contrast Injection: A needle is inserted into the joint space using fluoroscopy or ultrasound guidance. To enhance imaging, contrast material (iodine-based dye) is injected into the joint.
• Imaging: X-rays, MRI, or CT scans are taken to visualise the contrast material within the joint, providing detailed images of the joint's structures, including cartilage, ligaments, and the joint capsule.
• Post-Procedure: The needle is removed, and the injection site is cleaned and bandaged. The patient may be advised to rest the joint and avoid strenuous activities for a short period.

Arthrograms help diagnose joint abnormalities, including tears in ligaments, cartilage, or labrum. The principal role is played by the contrast material (dye) as it helps in clearly visualising joint structures, cartilages, etc.

Conclusion

Health insurance is crucial in covering the costs of an arthrogram procedure, ensuring access to diagnostic imaging that aids in accurate diagnosis and effective treatment planning.

Symptoms of ectopic pregnancy may mimic many other issues, leading people to ask questions like, "When do ectopic pregnancies start to hurt?" or "When does pain start with an ectopic pregnancy?" Read on to explore details.

When Do Ectopic Pregnancies Start To Hurt

Ectopic pain can typically develop anytime within the first trimester, between the 4th and 12th weeks of pregnancy.

Most women with an ectopic pregnancy will experience abdominal or pelvic pain, usually on one side, along with other symptoms such as:

• Irregular vaginal bleeding
• Pressure or pain when urinating
• Shoulder pain

Conclusion

If you’re expecting, it is essential to understand when does pain from ectopic pregnancy start. It may also be beneficial to purchase a health insurance policy to cover the high costs associated with pregnancy.

Meditation is a technique that can help our mind and body relax. It involves concentrating on one thing, such as your breathing, a sound, or an idea and letting other thoughts pass by without letting them cause any stress. Regular practice of meditation can improve your overall health and boost your energy. This blog looks into meditation and types.

What are the Types of Meditation?

There are various forms of meditation and each has its distinct advantages. Some kinds of meditation focus on building concentration, while others develop mindfulness and awareness. The different types of meditation include:

1. Mindfulness Meditation

Mindfulness is a technique of focusing on the present moment. When we meditate without critiquing ourselves, we observe our thoughts, feelings, and environment without attachment, or as though they were scenes in a movie. This method improves focus and mitigates the sense of pressure, reducing stress overall. People who practice this technique can remain tranquil even in the face of difficulties.

Thoughts can race in the mind and distract focus during this particular meditation. However, such wandering thoughts can be overcome and the mind made serene through deep breathing. Regular practice of this method enables us to perceive ourselves as part of a whole. Individuals dealing with mental disorders are encouraged to practice mindfulness as a way of relieving stress.

2. Focused Meditation

This is another important technique among the different kinds of meditation. When you focus on a single point and meditate and become used to the method through regular practice, it is called focused meditation. The focus can be a candle flame, a specific sound, or your breathing. This means avoiding distractions and concentrating on one particular object.

Specifically, focused meditation is a way to enhance concentration and minimise stress. When one’s mind is trained to concentrate on one single object, they become adept in concentration skills. This consequently simplifies the completion of tasks as less time is wasted on trying to focus. 

3. Movement Meditation

Meditation is commonly associated with sitting still in silence, though it can be also practiced through movements. Moving meditation involves disciplines such as yoga and tai chi or going for a slow walk. These practices tend to establish a uniform rhythm regarding breathing.

Those who feel they cannot sit still for more than a few moments should try this type of meditation. It helps them get in touch with their bodies as every step or action taken will be a conscious one.

4. Spiritual Meditation

Among the various types of meditation, spiritual medication is quite popular and it involves prayer, self-reflection, or listening to spiritual discourses. Spiritual meditation is practiced to connect with one’s religious beliefs and for establishing peace within. Many see this type of meditation as a means of finding inner calmness and enlightenment.

5. Mantra Meditation

A word or phrase is repeated during mantra meditation. For example, people may choose any word they like that brings calm or peace. Alternatively, some can also opt for specific traditional mantras. The purpose is to help clear your mind of distractions, as chanting the mantra repeatedly clears other thoughts. 

It is possible to attain a sense of inner peace through meditation, which also serves as a coping mechanism from different forms of pressure we encounter from time to time. Meditation helps one create positivity within themselves by blocking out any pessimistic thoughts. Eventually, one feels at peace with themselves, and this peace spills outside to whatever they perceive or come in contact with.

6. Transcendental Meditation

This meditation form has existed for centuries. The practice involves sitting still for two 20-minute periods per day while reciting a word. It is also used to help one relax and enter a deeper level, thus becoming conscious of oneself.

Research shows that transcendental meditation (TM) not only decreases general feelings of nervousness but also enhances holistic prosperity. Some people find it helpful to listen to their breath in silence. 

7. Loving-kindness Meditation

We focus on developing compassion and kindness towards ourselves and others. The process begins inwardly and subsequently we extend our good feelings towards our loved ones, strangers, and, ultimately, even those people who irritate us.

Through this cycle, we can develop more robust emotional support frameworks as well as promote harmony in all our interactions. It is one of the best methods of dealing with anger or annoyance; by replacing negativity with love and empathy.

8. Zen Meditation

Zen or Zazen, a form of seated meditation in Buddhist tradition, involves focusing on the breath or the mind without engaging in cognitive processes. This practice encourages increased awareness and offers profound insights into the workings of our minds, though it can be more challenging than regular sitting techniques.

Conclusion

There are various types of meditation, each with its distinct advantages. From mindfulness meditation to spiritual meditation, there is something for everyone to practice. Meditation is a very basic but potent method of enhancing overall health. Mastering the various meditation techniques and securing adequate health insurance can enhance your overall well-being.

When planning for a nuchal translucency screening, most women wonder how is NT scan done in pregnancy. Well, the doctor conducts either abdominal or vaginal ultrasound to estimate the nuchal fold. Despite all unborn babies having some fluid at the back of their necks, babies with genetic disorders have abnormally more fluid, making the space appear thicker.

Let's explore how is NT scan done during pregnancy.

Nuchal Translucency Screening Process

For those asking, how is nuchal translucency screening done? The NT scan process is as follows:

• The medical practitioner spreads ultrasound gel on your abdomen.
• The doctor then moves a handheld device, known as a transducer, around your stomach.
• Here, the images of the baby will pop up on a screen.
• The doctor will take measurements (in millimetres) of the fluid-filled space at the back of your baby's neck.

Most medical practitioners combine the NT ultrasound with other first-trimester blood screenings, which increases the accuracy of predicting genetic conditions by about 95 percent.

Conclusion

A nuchal translucency (NT) screening is an optional ultrasound test done in the first trimester of pregnancy. It helps establish your baby's risk of congenital disorders. It's more accurate at detecting genetic conditions when combined with other blood tests. Your healthcare provider will recommend further tests if he determines that your baby is at higher risk for congenital disorders. Remember that a good health insurance policy is essential to cover the cost of the entire process.

Albuminuria is a pathological condition characterised by the presence of more than normal albumin protein in the urine. It is not a disease. This abnormality is often a sign of kidney disease. However, there can be several other reasons for the high albumin level in urine. Let’s find out the albuminuria causes.

What are the Causes of Albuminuria?   

One of the main causes of albuminuria is kidney disorders, which may be short-term or chronic damage to the glomerulus (kidney filter). Albumin in urine can either be a temporary or permanent issue. The causes of albuminuria in adults and children are different.

Following can be the reasons behind a temporary increase in albumin levels-

• Dehydration
• Urinary Tract Infection (UTI)
• Fever
• Excessive stress
• High-intensity exercise
• Seizures
• Exposure to cold temperatures
• Certain medications

Chronic or permanent albuminuria, on the other hand, arises out of certain preexisting medical conditions, including-

• Kidney ailments, including Chronic Kidney Disease (CKD)
• Glomerulonephritis
• Diabetes
• High blood pressure
• Certain cardiovascular conditions
• Obesity

Certain genetic and immunological conditions too contribute to the risk of developing albuminuria, while pregnancy can be one of the temporary albuminuria causes in women.

Conclusion

Proper consideration of the causes of albuminuria is essential for effective treatment of the condition. Since not all cases may indicate kidney damage, the root cause of the problem must be properly identified through repeat testing and treated accordingly. It is helpful to have a health insurance policy that provides coverage against a wide range of medical conditions and their associated costs for advanced and more effective treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Migraines are more than just severe headaches; they are a complex neurological condition affecting millions worldwide. These debilitating episodes are often accompanied by symptoms such as nausea, sensitivity to light, and throbbing pain. Understanding the migraine causes is crucial in managing and preventing these episodes. Both men and women experience migraines, but studies show that women are more prone to them due to hormonal fluctuations. This article explores what causes migraines in females and males alongside other factors that may contribute to this condition.

What Are The Causes Of Migraine?

The exact reasons are not fully understood, but various triggers for migraines have been identified. Here's an overview of the most common factors —

1. Hormonal Changes

Hormonal fluctuations, particularly in women, are a significant cause of migraines. Oestrogen levels can influence brain chemicals that regulate pain. This is why many women experience migraines around their menstrual cycle, pregnancy, or menopause. Birth control pills and hormone replacement therapy may also impact what causes migraines in women.

1. Genetic Factors

If migraines run in your family, you’re more likely to suffer from them. Studies suggest a strong genetic link in what could cause migraines. In fact, around 80% of people with migraines have a family history of the condition.

1. Stress

High levels of stress are a common answer to what brings on migraines. Whether it’s work pressure, emotional strain, or lifestyle stressors, migraines tend to strike during or after stressful periods, known as "let-down" migraines.

1. Dietary Triggers

What you eat and drink can also play a role in what can cause migraines. Certain foods like processed meats, aged cheeses, and caffeine are notorious for triggering migraines. Alcohol, especially red wine and dehydration are other common triggers for migraines.

1. Sleep Issues

Both lack of sleep and oversleeping can be among the reasons for migraines. Irregular sleep patterns or poor sleep quality can make you more susceptible to these attacks.

1. Environmental Factors

Sudden changes in weather, strong odours, bright lights, or loud noises are also reasons for migraine headaches. For some individuals even temperature fluctuations can bring on a migraine.

1. Medications

Overuse of painkillers for regular headaches can ironically lead to more episodes of migraines; these are known as medication-overuse headaches. Certain drugs, such as vasodilators and oral contraceptives, might be triggers for migraines in females as well.

1. Physical Exertion

Intense physical activity or exertion can sometimes trigger migraines. For some people even routine exercise might bring on an attack, especially if not done properly.

Conclusion

While all these reasons for migraines are common, each person’s triggers may vary. Identifying and managing your personal triggers is key to reducing the rate of recurrence and severity of migraine attacks. If you suffer from chronic migraines, seeking medical advice and considering a good health insurance plan can help cover the expenses of treatments and medications. Addressing what could cause migraines can improve your quality of life significantly.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The Glycemic Index (GI) is a key concept in nutrition that helps manage blood sugar levels and maintain a balanced diet. It provides insight into how carbohydrates affect your body and guides you in making healthier food choices. While the term may sound technical, the glycemic index is highly relevant in everyday meal planning.

It is beneficial for individuals with diabetes, athletes, or anyone seeking to improve their health. By understanding the glycemic index and incorporating it into your diet, you can make better decisions to enhance your overall well-being.

This article will explore what the glycemic index is and the importance of following a GI-based diet.

What Does Glycemic Index Mean?

The glycemic index is a system of numbers that ranks foods based on how fast they raise blood sugar levels after consumption. Foods are sorted on a scale from 0 to 100, using pure glucose as the benchmark, with a score of 100. Foods with a GI of 70 or higher raise blood sugar levels quickly, whereas those with an index of 55 or less raise blood sugar levels more slowly and gradually.

For instance, sugary snacks and white bread typically have a high glycemic index. On the contrary, foods such as chickpeas, lentils, and most vegetables rank lower.

What is the Purpose of Maintaining a Glycemic Index Diet?

A glycemic index diet incorporates low-GI foods to promote steady blood sugar levels and prevent spikes. This approach has several benefits, including:

1. Blood sugar control:

It is important for individuals with insulin resistance or diabetes to manage blood sugar levels. A low-GI diet can help reduce the risk of sudden spikes and drops in blood sugar, promoting better glucose control.

2. Weight management:

Foods with a low glycemic index provide sustained energy and promote satiety, reducing the likelihood of overeating. This can be useful for people aiming to lose or maintain weight.

3. Improved heart health:

Research findings suggest that low-GI diets can bring down cholesterol levels and the risk of heart disease by stabilising blood sugar and insulin levels.

4. Enhanced energy levels:

You can maintain steady levels of energy throughout the day by avoiding the energy crashes linked to high GI foods.

5. Enhanced athletic performance:

If you are an athlete, you can boost your performance by eating low-GI foods that supply you with constant energy.

You must note that the glycemic index should not be the sole factor in deciding food choices. Other crucial factors include nutritional value, portion size, and dietary balance.

Conclusion

The glycemic index (GI) is a practical tool for understanding how different foods impact blood sugar levels. Maintaining a low-GI diet can offer significant benefits when managing diabetes, aiming for weight loss, or seeking a healthier lifestyle. By prioritising low-GI foods and a balanced diet, you can support your long-term health and overall well-being. Additionally, comprehensive health insurance plans can help manage the medical costs associated with diabetes care and related health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Setu Bandhasana (Bridge Pose) is a popular yoga asana known for its many physical and mental health benefits. Its name is derived from the Sanskrit words, "Setu", meaning bridge, and "Bandha", meaning lock. The pose mimics the structure of a bridge, with the body forming a gentle arch.

Practising this asana regularly improves flexibility, strengthens muscles and enhances overall well-being. In this blog, we will explore the top health benefits of Setu Bandhasana and understand why it deserves a place in your daily fitness regime.

Top Health Benefits of Setu Bandhasana

Yoga practitioners value Setu Bandhasana for its ability to relax the mind while stimulating vital body functions. Here are the top Setu Bandhasana benefits:

1.      Strengthens the Back and Core Muscles

Setu Bandhasana targets and strengthens key muscles in the back and core. When you lift your hips off the ground, the muscles in your lower back, glutes and abdomen work together to hold the position. The pose is especially beneficial for people who spend long hours sitting as it helps counteract the weakening of these muscles caused by a sedentary lifestyle.

2.      Improves Flexibility in the Spine

This pose gently stretches the spine, promoting greater flexibility and mobility. Regular practice helps maintain the spine's natural curve and reduces stiffness. As you hold the posture, the vertebrae decompress, which relieves pressure on the spinal discs.

3.      Enhances Lung Capacity

One of the many bridge pose benefits is that it opens up the chest and allows for deeper breathing. The expansion of the chest cavity during the pose increases lung capacity, improving oxygen intake. Additionally, deeper breathing helps in calming the mind and reducing stress levels.

4.      Enhances Thyroid Function

The pose positively impacts the endocrine system, particularly the thyroid gland. The gentle arch of the neck in Setu Bandhasana stimulates the thyroid gland, helping regulate its function. Proper thyroid activity is important for maintaining metabolic balance, energy levels, and overall hormonal health. People with mild thyroid imbalances may benefit from incorporating this asana into their routine.

Conclusion

Setu Bandhasana, or the Bridge Pose, offers a variety of physical and mental health benefits. This posture offers a comprehensive approach to general health, facilitating better sleep, lowering stress, and strengthening the core and spinal flexibility. Thus, regular practice of Setu Bandhasana can significantly enhance your quality of life.

Adding yoga into your daily routine can lead to a healthier life. It's also important to pair wellness therapies with regular preventative health check-ups. A comprehensive health insurance plan can ensure access to the right healthcare and provide financial coverage during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hypothyroidism is a condition that develops when insufficient thyroid hormones are produced by the gland, leading to fatigue, weight gain, depression, and other symptoms. Managing hypothyroidism often involves medication and lifestyle changes. Some yoga poses can stimulate the thyroid gland, which may help improve its efficiency and balance hormone production.

Read on to explore eight yoga poses that may help in managing hypothyroidism. Practising these hypothyroidism yoga asanas consistently may provide relief and support overall well-being.

8 Yoga Asanas for Reversing Hypothyroidism

Yoga asanas (poses) have been shown to enhance blood circulation, improve flexibility, and stimulate glands, including the thyroid gland. The following eight hypothyroidism yoga poses can be particularly beneficial in managing the condition.

1.      Sarvangasana (Shoulder Stand)

This pose may help improve blood flow to the neck and stimulate the thyroid gland, enhancing its function. Sarvangasana can also boost metabolism and reduce fatigue—helping manage common symptoms of hypothyroidism.

2.      Matsyasana (Fish Pose)

Matsyasana stretches the throat and stimulates the thyroid and parathyroid glands. Additionally, the pose can help regulate thyroid function and reduce the stiffness caused by a sedentary lifestyle.

3.      Halasana (Plough Pose)

Halasana provides a deep stretch to the neck and may enhance thyroid function. Boosting circulation and reducing stress help manage hypothyroidism. Additionally, the pose calms the nervous system, reduces anxiety, and promotes mental clarity.

4.      Bhujangasana (Cobra Pose)

Bhujangasana compresses the neck and stimulates the thyroid gland. The pose also strengthens the spine, opens the chest, and boosts energy levels.

5.      Setu Bandhasana (Bridge Pose)

This pose stretches the neck and chest, stimulating the thyroid gland. Setu Bandhasana may help reduce stress and calm the mind, indirectly supporting thyroid health.

6.      Ustrasana (Camel Pose)

Ustrasana opens up the throat and stimulates the thyroid gland. It helps reduce stiffness and increase blood circulation to the neck. This pose may also improve posture and release tension stored in the upper body.

7.      Viparita Karani (Legs-Up-The-Wall Pose)

This restorative pose enhances relaxation and may improve blood flow to the thyroid gland. Viparita Karani is especially helpful for reducing stress, which is often a contributing factor in hypothyroidism.

8.      Simhasana (Lion Pose)

Simhasana involves deep breathing and stretching of the throat. Additionally, it may help increase the vascularity of the thyroid gland and encourage better oxygenation in the body.

Conclusion

Yoga is a natural and effective way to manage hypothyroidism. Regularly practising the abovementioned poses can stimulate the thyroid gland, improve blood circulation, and reduce stress levels.

Yoga can be a great complementary practice for improving thyroid function and overall health, even though it is not a substitute for medical treatment. It's important to consult a medical professional for the proper management of hypothyroidism and its symptoms. A comprehensive health insurance policy can cover the cost of consultations, treatments, and preventive care, ensuring you have the resources needed for effective health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Health Account (ABHA) card is a significant step towards transforming India’s healthcare system. By providing a unique 14-digit identification number, it allows individuals to store and manage their medical records digitally.

With the integration of services through the Ayushman Bharat Digital Mission (ABDM), creating an ABHA card has become simple, especially with documents like a driving licence. Read on for a detailed guide on how to create ABHA card with driver licence.

What Is the Process of ABHA ID Creation Using a Driving Licence?

Creating an ABHA ID with a driving licence is a straightforward digital process that entails the following steps.

1.      Visit the Official ABHA Website

Begin by navigating to the official ABHA website. This platform is the primary gateway for creating your ABHA ID.

2.      Select the ABHA Number Creation Option

Click on the 'Create ABHA Number' icon and choose the option to create an ABHA ID using your driving licence.

3.      Provide Your Phone Number

Enter your active phone number, tick the required declaration box, and solve the captcha code displayed.

4.      Enter the OTP

You will receive an OTP (one-time password) on your registered mobile number. Enter this OTP to proceed further.

5.      Fill in Personal Details

Submit accurate personal information such as your name, date of birth, gender, and address. Ensure that these details match those on your driving licence.

6.      Upload a Copy of Your Driving Licence

A digital image of your driving licence will be required for verification. Upload the document as per the instructions on the platform.

7.      Receive Your ABHA Number

Once your driving licence and personal details are validated, your ABHA number will be generated instantly.

By following these steps, you can create your ABHA card hassle-free. You should ensure all the details provided are correct to avoid discrepancies during verification.

Conclusion

An ABHA card can help in simplifying healthcare services for you. Setting it up using a driving licence is a convenient method that requires minimal time and effort. By integrating health records and enabling seamless sharing of medical records, the ABHA card helps individuals take control of their health information.

For efficient healthcare management, in addition to creating an ABHA ID, it's important to adopt preventive measures and regularly undergo health checkups. A comprehensive health insurance plan offers financial coverage for consultations, early intervention, and medical emergencies. You can also use your ABHA card to apply for a health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Health Account (ABHA) is a digital health ID that allows individuals to store and manage their health records and access healthcare services seamlessly. The ABHA ID ensures better access to medical services and helps healthcare providers with your medical history, saving you time and effort.

You can easily set up your ABHA ID using your mobile number, which is a convenient way to keep your health records updated. Read on to discover the steps to create ABHA card with mobile number.

How to Create an ABHA Card with a Mobile Number?

To create ABHA card with mobile number, follow these simple steps:

1. Go to the Official Website or Get the App

You can create your ABHA ID using the official website or by downloading the ABHA mobile app. The website and app both offer an easy-to-navigate interface for registration.

• Website: Visit the official ABHA portal at https://abha.abdm.gov.in/abha/v3/.
• App: Search for "ABHA" on the Play Store or App Store to download the official app.

2. Select "Create ABHA ID"

Once you open the portal or app, look for the option to “Create ABHA ID.” Click on it to begin the registration process. You will be asked to create your ABHA ID using “Aadhaar” or “Driving Licence”.

3. Enter Your Mobile Number

Whether you choose to sign up using an Aadhaar number or Driving Licence, you will be asked to enter your mobile number. Make sure you recheck the phone number, as you will receive an OTP for verification.

• Enter your mobile number in the required field.
• Click on the "Send OTP" button.

4. Verify Your Mobile Number

After submitting the mobile number, you will get an OTP on your phone. You must enter it on the website or app and press the "Verify" button.

5. Provide Basic Details

Once your phone number is verified, you will be prompted to enter some basic information such as:

• Your name
• Date of birth
• Gender
• Address (Optional)

6. Create a Username and Password

You must set up a username and password for your ABHA account. This helps protect your health records and ensures that only you can access your account.

7. Complete the Registration Process

Once you have provided all the necessary information, click “Submit” or “Register.” Your ABHA ID will be generated.

Conclusion

You can easily set up your ABHA ID and start taking advantage of digital health management by following the steps mentioned above.  Having an ABHA ID ensures easy access to digital records and the smooth exchange of medical information with healthcare providers.

Managing your healthcare effectively is not just about creating an ABHA ID—it's also crucial to take preventive steps and schedule regular checkups. A comprehensive health insurance policy ensures you're financially covered for consultations, early treatments, and emergencies. Having an ABHA ID can also simplify the process of applying for health insurance and make it easier to manage claims and benefits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Incorporating a healthy food habit into your lifestyle is important as it has several health benefits. It becomes even more important to eat certain kinds of food when you are suffering from diseases like dengue or malaria. This blog discusses the foods to eat in malaria.

Food to Eat With Malaria

Here are the best foods for a malaria patient for optimal nutrition:

1. High protein food:

Malaria leads to massive tissue loss; protein is a must to prevent and repair tissues. Add protein sources like chicken, turkey, fish, eggs, lentils, and chickpeas into your diet.

2. Veggies and fruits:

Malaria badly affects the immune system. Oranges, kiwis, berries, spinach, carrots, broccoli, and bell peppers can be helpful to the malaria patient as they are high in antioxidants and help boost immunity.

3. Whole grains:

Malaria patients commonly suffer from low energy. It's important to involve food that can help sustain energy and fulfil the requirements of essential nutrients. Brown rice, quinoa, and oats are high in fibre and minerals like zinc and magnesium give sufficient energy and sustain it.

4. Healthy fats:

Fat intake should be in moderation. However, consuming healthy fats like avocados, nuts, and seeds can be helpful, as these fats are beneficial for heart health and reduce inflammation.

5. Fluids:

Intaking fluids, such as water, fruit juices, and herbal tea, can help maintain body functions and manage fever.

6. Iron-rich foods:

A malaria patient often suffers from anaemia. To cure this, focus on eating foods that are rich in iron. A good source of iron is leafy green vegetables like spinach and kale. Beans, lentils, red meat, poultry, and fish are also rich in iron.

Conclusion

Consuming certain foods and getting proper rest can help cure malaria faster. However, always consult a doctor for medications and further treatment. It is also important to have a health insurance policy to cover medical expenses.  

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thyme is a popular herb worldwide, known for its aromatic fragrance and flavour in dishes. Beyond its culinary use, thyme offers numerous health benefits due to the natural minerals and compounds it contains. Let's explore why this humble herb should be a regular part of your diet.

What Are the Health Benefits of Thyme?

Some of the most significant health benefits of thyme are as follows.

1. Rich in Antioxidants: Thyme contains powerful antioxidants such as thymol, carvacrol, and flavonoids. These substances in thyme shield your cells from harm brought on by free radicals.

2. Improves Respiratory Health: Thyme has long been used to relieve respiratory problems like coughs, colds, and bronchitis. It works as an expectorant, helping to clear mucus from your airways.

3. Reduces Inflammation: Anti-inflammatory compounds in thyme may remedy inflammation in the body, a condition linked to illnesses such as arthritis and diabetes.

4. Supports Mental Health: The essential oils in thyme have been found to improve mood and reduce stress. Thyme is believed to offer modest soothing properties that make it beneficial for those who suffer from sleeplessness or anxiety.

5. Fights Infections: Thyme possesses strong antibacterial, antifungal, and antiviral properties. It is effective in treating sore throats, wounds, and mild skin conditions. Gargling with thyme-infused water can help soothe a sore throat and kill bacteria.

6. Enhances Oral Health: Many mouthwashes and toothpaste contain thyme extracts because of its antibacterial properties. Thyme helps fight bacteria that cause bad breath, tooth decay, and gum disease. Gargling with a thyme-based solution can improve your overall oral hygiene.

7. Helps with Menstrual Issues: Thyme is believed to ease pain associated with menstruation. Drinking thyme tea or using thyme essential oil for massages can ease pain and promote relaxation during menstruation.

Conclusion

Thyme is much more than a kitchen herb; it is a natural powerhouse of health benefits. Whether you use it in cooking, brew it as tea, or apply it as an oil, thyme can help you stay healthy and feel your best.

While thyme can support your health naturally, it is also important to be prepared for unexpected medical needs. Having good health insurance ensures you can access the best care when you need it most. You can feel more at ease knowing that health insurance helps pay for medical visits, treatments, and prescription drugs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Natarajasana, sometimes referred to as the ‘Dancer's Pose’, is a remarkable yoga pose that improves strength, enhances flexibility, and encourages mental clarity and balance. There are several health advantages to this elegant yet difficult pose. Read on to explore the benefits of Natarajasana and how practising this pose regularly can positively impact your life.

Top Health Benefits of Natarajasana

This combination of balance, flexibility, and strength makes it an essential pose in many yoga sequences. Now, let’s get into the top Natarajasana benefits.

1.     Improves Balance and Stability

One of the most obvious benefits of Natarajasana is the improvement in balance. Balancing on one leg while holding the other behind you requires concentration and focus. It engages the core muscles and contributes to strengthening the legs, hips, and spine muscles.

2.     Strengthens the Core and Lower Body

Natarajasana is a full-body workout that especially strengthens the core and lower body. Holding this pose requires activation of the abdominal muscles to stabilise the torso, strengthening the core. The standing leg bears your weight, which helps tone the thighs, calves, and glutes. These muscles work together to maintain your posture and balance, leading to improved endurance over time.

3.     Opens the Hips and Chest

Natarajasana opens the hips and chest, which is beneficial for those with a sedentary lifestyle. Sitting for prolonged periods can cause stiffness in the hips and tightness in the chest, leading to poor posture and discomfort. You may counter the effects of a sedentary lifestyle by stretching and releasing these areas through the practice of Natarajasana. An open chest also increases lung capacity, allowing deeper breathing and improved body oxygenation.

4.     Stimulates Circulation

The twisting action in Natarajasana, combined with the stretching and balancing, encourages better circulation throughout the body. Your cells receive more oxygen and nutrients via improved circulation, boosting your energy levels and speeding up your body's recovery from physical activity.

5.     Relieves Lower Back Pain

This pose helps increase hip and leg flexibility while strengthening the lower back, making it a beneficial practice for those experiencing lower back pain. The stretching and strengthening of the back and pelvis muscles can relieve tension and stiffness. It also encourages better spine alignment, promoting overall spinal health.

Conclusion

Natarajasana is a complete mental and physical workout that strengthens the core, promotes emotional balance, and improves flexibility and balance. With consistent practice, you can raise your energy levels, lower stress levels, and improve your posture.

Incorporating this posture into your routine can promote a more balanced, healthier life. Remember to supplement alternate therapies with regular health check-ups. Health insurance policies can provide access to appropriate healthcare and financial coverage during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malasana, also known as the yoga squat or garland pose, is a simple yet powerful yoga posture. Unlike more complex yoga poses, Malasana is accessible to beginners and advanced practitioners alike.

This pose involves squatting deeply while keeping the heels on the ground and the hands in a prayer position. It strengthens muscles, stretches different body areas, and offers many other health advantages. In this article, we'll discuss the primary benefits of Malasana and why it should become a part of your daily routine.

Top Health Benefits of Malasana

Malasana offers numerous physical and mental health advantages. Here are some of the key Malasana yoga benefits:

1. Improves Hip Flexibility

Malasana is one of the best poses for increasing flexibility in the hips. It stretches and opens the hip joints, which can become stiff from sitting for long periods or lack of movement. Over time this pose can also help to ease hip stiffness and discomfort.

1. Strengthens Lower Body Muscles

Malasana is a fantastic way to build strength in your lower body. When you squat deeply in Malasana, it activates and tones the thighs, calves, and glutes. Balance, stability, and general mobility all depend on these muscles.

1. Aids Digestion

The deep squat position gently compresses the abdomen, which massages the digestive organs. Food passes through your system more quickly thanks to this stimulation, avoiding problems like bloating or constipation.

Regular practice of Malasana can help promote a more healthy digestive system. Pairing it with deep, controlled breathing while in the pose can further improve the Malasana benefits for your gut.

1. Relieves Lower Back Pain

If you experience lower back pain, Malasana could offer relief. It stretches and strengthens the muscles in the lower back, which often become tight from sitting for long hours. The pose helps reduce discomfort and stiffness by releasing tension in this area.

Over time, practising Malasana can also prevent future back pain by improving flexibility and building support for the lower spine.

1. Supports Joint Health

Malasana provides a gentle yet effective stretch to the ankle, knee, and hip joints. It helps to lubricate these joints, which makes them more flexible and mobile. Regular practice of this pose can prevent stiffness and reduce joint pain caused by inactivity or ageing.

Conclusion

Malasana has many benefits, including lowering stress, enhancing digestion, and building muscle. It's easy to practice and requires no additional equipment, making it a great complement to any workout regimen.

Including this posture in your routine can help foster a more balanced and healthier lifestyle. It's also important to complement alternative therapies with regular health assessments. Health insurance can offer access to essential healthcare services and provide financial protection in medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Renowned for their tangy flavour, citrus fruits are refreshing and packed with essential nutrients. Such fruits are widely consumed in fresh, juiced, or preserved forms.

Citrus fruits offer several health benefits that make them an important part of a balanced diet. Read on to discover some of the major health benefits of citrus fruits.

What Are the Health Benefits of Citrus Fruits?

Citrus fruits are nutrient-dense and provide a range of benefits that contribute to overall health. Some of these benefits are as follows:

1.      Rich Source of Vitamin C

One of the most well-known advantages of citrus fruits is their high vitamin C content. Regular consumption of vitamin C-rich foods like oranges helps strengthen the body’s defenses against infections and improves the production of collagen—essential for skin elasticity and strength.

2.      Supports Heart Health

Citrus fruits are excellent for heart health. They are packed with flavonoids, which are plant compounds that can help mitigate the risk of cardiovascular diseases. Such fruits also help reduce levels of bad cholesterol (LDL) and improve overall blood circulation.

Antioxidants like flavonoids and carotenoids in citrus fruits help fight free radicals, reducing oxidative stress and inflammation.

3.      Improves Digestion

The dietary fibre in citrus fruits supports a healthy digestive system. Additionally, the natural acidity of citrus fruits helps stimulate digestive juices, promoting better digestion and nutrient absorption.

4.      Aids in Weight Management

Citrus fruits are low in calories but high in water content and fibre, making them ideal for those looking to manage their weight. For instance, a medium-sized orange contains around 60 calories but is highly satisfying due to its high fibre content and hydrating properties.

Conclusion

Citrus fruits are more than just refreshing additions to meals. Their rich nutrient profile makes them a powerhouse of health benefits. Adding citrus fruits like oranges, lemons, and grapefruits to your daily intake is a simple yet effective way to enhance your overall well-being.

Maintaining a balanced diet should go hand-in-hand with regular exercise and proactive health care. A comprehensive medical insurance policy covers the cost of routine check-ups and provides financial support in medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Rosemary oil, derived from the leaves of the rosemary plant, is well-known for its medicinal and culinary uses. However, it also has numerous benefits for the skin. Over the years, rosemary essential oil has gained popularity in the beauty and skincare industry due to its powerful healing properties. Packed with antioxidants, anti-inflammatory compounds, and other beneficial properties, rosemary oil can have a profound impact on the skin. Whether you have dry skin, oily skin, acne, or just want to maintain youthful, glowing skin, rosemary oil may be the solution you need.

This blog discusses the many benefits of rosemary essential oil for the skin and how to use it in your skincare regimen.

What are the Benefits of Rosemary Essential Oil for Skin?

Some of the main rosemary oil benefits for the skin are listed below:

1. Anti-Ageing Properties

As we age, the skin’s natural ability to produce collagen decreases, leading to wrinkles, fine lines, and sagging. The antioxidants in rosemary oil help shield the skin from oxidative damage brought on by free radicals. Unstable chemicals known as free radicals can harm skin cells and hasten the ageing process. The antioxidants in rosemary oil neutralise these dangerous compounds, helping to delay the signs of ageing. Using rosemary oil on a regular basis will help maintain your skin's youthful appearance.

2. Improves Skin Tone and Texture

Rosemary oil has natural astringent properties that can help tighten the skin and improve its elasticity. By stimulating blood circulation in the skin, rosemary oil encourages healthier skin cells and helps in the regeneration process. This can result in a smoother, more even skin tone.

3. Fights Acne and Breakouts

Acne is a common skin problem that can be caused by clogged pores, excess oil production, and bacterial infections. The strong antibacterial and anti-inflammatory qualities of rosemary oil can help combat germs that cause acne and lessen inflammation. Rosemary oil can help lessen the frequency of breakouts and enhance the general health of the skin by maintaining clean pores and inhibiting the growth of germs that cause acne.

4. Hydrates and Moisturises the Skin

While rosemary oil is often associated with oily skin types, it can also help to hydrate and moisturise the skin, making it suitable for all skin types. When diluted with a carrier oil like jojoba or coconut oil, rosemary oil can deeply nourish dry skin, leaving it soft and smooth. The oil helps seal moisture, preventing dehydration and keeping the skin fresh and hydrated.

5. Reduces Puffiness and Dark Circles

Rosemary oil is also known for its ability to reduce puffiness and dark circles under the eyes. The oil improves blood circulation and can reduce fluid retention, which often leads to puffiness. Applying diluted rosemary oil around the eye area can help reduce swelling, brighten dark circles, and create a more refreshed appearance. 

6. Soothes Irritated and Inflamed Skin

For those with sensitive skin or conditions like eczema or psoriasis, rosemary oil can offer soothing relief. Because it has a calming effect, rosemary oil can help treat sunburn, allergic responses, and general skin inflammation.

7. Detoxifies the Skin

It is well known that rosemary oil promotes lymphatic drainage, which aids in the body's toxin removal. Rosemary oil keeps the skin clear and clean by facilitating the removal of waste materials from it.

Conclusion

To restore equilibrium and encourage healthy, radiant skin, rosemary oil can combat ageing symptoms, lessen acne and outbreaks, or calm sensitive skin. To enjoy the benefits, simply dilute the essential oil with a carrier oil and apply it to your face or other areas of concern.

It's also important to have medical insurance to help with medical costs or treatments.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Rosemary, a fragrant herb, has been cherished for centuries, not just for its flavour but also for its medicinal properties. It has been used in traditional medicine for a long time and is indigenous to the Mediterranean region.  One of the best ways to enjoy rosemary’s benefits is through rosemary tea. This herbal drink, made by steeping fresh or dried rosemary leaves in hot water, has a host of health benefits. Read on blog to find out why adding rosemary tea to your daily routine may be beneficial.

What are the Benefits of Drinking Rosemary Tea?

The main benefits of drinking rosemary tea are listed below.

1. Improves Memory and Concentration

Rosemary is well-known for its ability to improve memory and mental clarity. When you need a mental boost during a hectic day, drinking rosemary tea is an excellent alternative. The natural components in rosemary can improve your concentration and memory, which gives you a competitive advantage when working on attention-demanding tasks.

2. Supports Digestion

Rosemary tea is known to aid digestion by stimulating bile production, which helps break down fats and ease digestion. Additionally, it can ease indigestion and lessen bloating, which are frequently brought on by constipation or too much gas.

3. Relieves Stress and Anxiety

Rosemary tea has a calming effect, which can help reduce stress and anxiety. Aromatherapy frequently uses the aroma of rosemary to help people relax, and sipping rosemary tea has a similar effect. Because of its natural ability to soothe the nervous system, the herb is a great option for anyone who wants to feel less anxious after a hectic day.

4. Boosts Immune System

Rosemary contains high levels of antioxidants like rosmarinic acid, which help protect the body against free radicals. Regular consumption of rosemary tea may help prevent common colds and flu, which makes it a great addition to your diet during colder months.

5. Promotes Healthy Hair and Skin

The benefits of rosemary tea aren’t limited to internal health. The antioxidants in rosemary help protect the skin from oxidative damage, which leads to wrinkles and fine lines. Drinking rosemary tea can also help improve healthy hair growth.

6. Improves Circulation

Rosemary has been known to support healthy blood circulation. Drinking rosemary tea may help increase blood flow to the organs and muscles, which is important for overall health. Improved circulation can lead to better oxygen delivery throughout the body, which can boost energy levels.

Conclusion

Rosemary tea is more than just a refreshing drink. From boosting memory and improving digestion to promoting healthy skin and hair, the benefits of rosemary tea make it an excellent addition to any diet. In addition to supporting the immune system and reducing stress, rosemary tea can help with detoxification and weight loss. Because of its many health advantages and calming properties, it's no surprise that rosemary has been used for generations as a culinary and medicinal herb. Although adopting healthy habits is crucial, having comprehensive health insurance coverage guarantees you are ready for any unforeseen medical emergencies. The insurance covers medical costs and ensures better treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Thyme oil, derived from the thyme plant, has been used for centuries for its therapeutic properties. It contains powerful compounds like thymol and carvacrol, which are known for their health benefits. Thyme oil's natural properties make it one of the best options for addressing various health concerns, from improving skin health to boosting immunity.

This blog discusses thyme oil benefits and its impact on overall health.

What are the Benefits of Thyme Oil?

Thyme oil is renowned for its wide-ranging health benefits. Here are the key benefits of this powerful essential oil.

1. Improves Skin Health

Many skincare products use thyme oil for its ability to soothe irritation and enhance the skin’s overall appearance?. The oil contains natural antimicrobial properties that help fight bacteria responsible for skin issues like acne and infections. Moreover, its antioxidant content reduces the impact of free radicals, preventing premature ageing and promoting radiant skin.

2. Supports Respiratory Health

Thyme oil is widely used to support respiratory health. The oil acts as a natural decongestant and helps clear airways during colds or allergies. The oil’s antispasmodic properties also ease bronchitis symptoms, asthma and other respiratory conditions. Inhaling thyme oil through steam can relieve nasal congestion and improve breathing.

3. Boosts Immunity

The immune-boosting properties of thyme oil stem from its active compounds, particularly thymol. Such components help combat infections and strengthen the body’s natural defences. Regular use of thyme oil, whether through aromatherapy or topical application, can enhance the body’s resilience to illnesses. Resiliency is especially valuable during flu seasons or in regions with frequent weather changes.

4. Promotes Digestive Health

Thyme oil is beneficial for the digestive system. The oil aids in relieving bloating, cramping and indigestion. Also, the oil stimulates the production of digestive enzymes, which are efficient for digestion and nutrient absorption. Additionally, thyme oil can combat harmful bacteria in the gut, which supports a balanced microbiome for overall digestive wellness.

5. Provides Antimicrobial Protection

Thyme oil’s antimicrobial properties effectively protect against bacterial, fungal and viral infections. The antimicrobial feature is particularly useful for disinfecting wounds and reducing the risk of infections. Moreover, incorporating thyme oil into daily routines like cleaning and personal hygiene can enhance safety from harmful microbes.

6. Alleviates Muscle and Joint Pain

Thyme oil is used to relieve muscle tension and joint discomfort. The oil has anti-inflammatory and analgesic properties, making it a natural remedy for arthritis, sprains and general soreness. Thyme oil provides effective relief without causing skin irritation when mixed with carrier oils.

7. Enhances Mental Well-being

Thyme oil can positively impact mental health as its invigorating scent promotes relaxation and reduces stress. You can experience improved mood and reduced anxiety by inhaling thyme oil or using it in diffusers.

8. Improves Oral Health

Thyme oil is a popular ingredient in oral care products due to its ability to fight oral bacteria. Moreover, it helps prevent conditions like bad breath, gum disease and tooth decay. Gargling with diluted thyme oil can freshen your breath and maintain healthy gums. 

Conclusion

Thyme oil is quite a powerful and versatile natural remedy with extensive health benefits. Also, the oil's therapeutic properties are undeniable, from enhancing skin and respiratory health to providing antimicrobial protection. The oil's ability to support mental well-being, oral hygiene and heart health makes it an essential component of a holistic approach to wellness. However, while thyme oil offers numerous advantages, it is essential to use it responsibly and ensure proper dilution and adherence to recommended guidelines.

Consider investing in a comprehensive health insurance policy to financially safeguard your health and well-being. A reliable insurance plan offers a safety net for unforeseen circumstances. Combining the natural benefits of thyme oil with the assurance of health insurance creates a balanced approach to achieving and maintaining optimal health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.