Vitamin D deficiency symptoms occur when there is insufficient vitamin D in the body. Vitamin D deficiency symptoms primarily appear as bone and muscle-related issues.

What are the Symptoms of Vitamin D Deficiency?

If you get enough vitamin D through diet, nutritional supplements, or sun exposure, no vitamin D symptoms occur.

The shortage of vitamin D symptoms are:

• Vitamin D deficient symptoms include sleep problems, tiredness, hair loss, lack of appetite, bone pain, muscle weakness, pale skin, and depression.
• Severe insufficiency of vitamin D symptoms in children can occur in the form of rickets. Rickets can result in muscle weakness, bone deformities, pain, and incorrect bone growth patterns.

Consult a healthcare professional if you face such symptoms as vitamin D deficiency can significantly impact overall health.

Conclusion

Symptoms of a vitamin D deficiency are bone and muscle pain, tiredness, muscle weakness, mood swings, and depression. Health insurance is important in such cases to cover medical treatment costs and follow-up care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you heard of a technique used to relax the body, decrease blood pressure levels, and enhance the overall sense of physical health? If you have not, this simple technique is called diaphragmatic breathing; it is a simple but very effective technique and anyone can master it.

What is Diaphragmatic Breathing?

So, how do we explain diaphragmatic breathing meaning? It is a technique whereby one concentrates on using the diaphragm – the muscular sheet at the bottom of the chest cavity – to draw in and expel air. Unlike the regular orchid breathing movement, where the lateral dimension of breath volume is increased using mostly the chest muscles, diaphragm breathing utilises the diaphragm to improve breathing. Hence, if someone were to ask, “Define diaphragmatic meaning”, the answer would be “Diaphragmatic breathing is a relaxation technique that involves breathing in slowly through the nose and out through the mouth using the diaphragm and abdominal muscles.”

This simple therapy helps strengthen the diaphragm muscles and relaxes the body as it gets oxygen, making resting and breathing easier. Hence, the diaphragmatic breathing definition is simple as is the actual technique. Regular practice can make this technique an involuntary habit instead of doing it only when reminded.  

Conclusion

Diaphragmatic breathing can become a habit if practised regularly and with due diligence, bringing about a significant transformation in our well-being. Moreover, if you have the right health insurance plan to cover your health needs, you are preparing yourself for a long, happy, and healthy life. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Aldosterone is a hormone secreted by the adrenal glands that helps maintain blood pressure by regulating sodium and potassium levels in the body. Healthcare professionals conduct tests to determine if a patient's aldosterone high levels may indicate the presence of a tumour or other health complications.

What Happens When Aldosterone Levels Are High?

Aldosterone high levels are medically termed hyperaldosteronism. This condition is generally caused by a benign tumour affecting the adrenal glands, which may later be referred to as primary aldosteronism or Conn's syndrome, leading to the over-secretion of aldosterone. 

High aldosterone levels cause the following effects:

• High blood pressure results from an increased volume of blood brought about by sodium retention.
• An electrolyte imbalance occurs that is characterised by hypernatremia or high sodium levels and hypokalemia or low potassium levels. It could be symptomatic with muscle weakness, tiredness, and increased urinary output.
• Continuous high aldosterone causes long-term renal dysfunction.

Conclusion

Early diagnosis and treatment are essential for managing hyperaldosteronism and preventing further complications. Individuals with health insurance coverage should check whether the treatment is included in their plan to ensure they can pursue the appropriate medical intervention.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Aldosterone is a crucial hormone necessary for balancing blood pressure and electrolytes. If aldosterone levels drop considerably, the body will no longer be able to manage sodium and potassium as it should. This medical condition, called hypoaldosteronism, can exhibit several symptoms that require timely detection.

Low Aldosterone Symptoms

Symptoms an individual may experience with low aldosterone levels include the following:

• Low blood pressure (hypotension)
• Muscle weakness and a feeling of tiredness
• Nausea and vomiting
• Irregular heartbeat or palpitations
• Dehydration due to excessive sodium loss

These aldosterone low symptoms demonstrate that good health and well-being depend on maintaining proper hormone levels. Having good health insurance may help provide access to appropriate medical services for effective care and treatment. It is also recommended to consult a professional healthcare specialist if any of these symptoms occur.

Conclusion

Professional management of aldosterone low levels can prevent further serious health complications and maintain electrolyte balance. Comprehensive health insurance may be helpful in covering the medical expenses associated with diagnosis and treatment, ensuring timely and proper care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Monkeypox is a rare disease. Similar to chickenpox and other viral infections, the monkey pox diagnosis requires careful evaluation.

How To Diagnose Monkeypox?

After extensive monkey pox diagnostics, it has been found that monkeypox belongs to the Orthopoxvirus family.

These monkeypox diagnostics tests have also shown that the infection spreads through close contact with an infected person. People can also contract the monkeypox infection from animals.

Healthcare providers give a monkeypox diagnosis by testing an open sore or wound. Some common monkeypox diagnostic tests include:

• PCR Monkeypox Diagnosis Test
• Genetic Fingerprinting

These tests check for antibodies present in the patient's immune system.

Conclusion

Monkeypox is a rare disease and needs to be treated with great care. An appropriate health insurance plan can financially protect you in times of medical emergencies, such as when diagnosed with monkeypox.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many people have heard of Reiki but remain curious about Reiki, what is it and how it can benefit their well-being. Reiki treatment involves manipulating energy within the body. As a holistic method, Reiki treats the entire body. According to beliefs about Reiki meaning, an individual's energy can become clogged, especially when physical injuries or emotional trauma occur. Clearing this energy can help the person feel relaxed, reduce pain, and accelerate the body's natural healing process.

What is Reiki?

To define Reiki precisely, it is a Japanese energy healing technique. The word is made from two words:
Rei - meaning Universal
Ki - meaning life force or energy.

But what is Reiki?
While implementing this technique, the practitioner transfers energy into the body by placing their hands lightly on or just above a person. The purpose is to balance body energy to induce healing or well-being.

As medicine, energy works to remove blockages in the human body, working similarly to acupuncture or acupressure.

Does Reiki Really Work?

Yes, Reiki helps in pain reduction and may also enable one to recover from an illness more rapidly. But there isn't any scientific data to back up these assertions. Anecdotal evidence suggests that Reiki helps with relaxation and emotional balance, but it should not be used in place of any medical treatments.

Reiki healing cannot substitute conventional treatment; it can only complement and aid medical treatment. Make sure to maintain regular medical consultations to address any underlying health issues effectively. Additionally, some health insurance plans may cover therapies like Reiki, so it is worth checking with your provider.

Conclusion

Recently, Reiki has evolved into a popular modality for supporting the body's healing process. The essence of Reiki healing meaning lies in its ability to promote relaxation and reduce stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cupping therapy is known for relieving muscle tension and promoting healing. However, it comes with potential side effects. You should understand the dangers of cupping before undergoing this traditional treatment. Let us take a look at cupping risks in detail.

What are the side effects of Cupping Therapy?

Suction cups are applied on the skin during cupping treatment, which can lead to several side effects. The most noticeable cupping therapy side effects are circular bruises or skin discolouration, which can persist for days or weeks. Improper application can cause cupping therapy disadvantages such as burns or scars. The use of non-sterile equipment increases the risk of infections. People who have eczema or psoriasis on their skin may experience other disadvantages of cupping post-treatment. In rare instances, severe complications such as internal bleeding in the skull or anaemia from blood loss during wet cupping have been reported as cupping disadvantages.

Conclusion

Recognising the disadvantages of cupping therapy is paramount. You must ensure that a qualified professional conducts the treatment. You should also secure yourself with a health insurance plan for financial security in the event of future health challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

To define cupping, one must understand the science behind therapeutic techniques. This is one of the oldest therapies that involves a special cup placed on the skin to create suction. It is said to relieve several health issues, such as pain and inflammation and muscle relaxation, and offers deep tissue massage.

What Is Cupping Therapy?

Cupping therapy involves drawing blood away or toward any area to relieve discomfort or assist body functions. Cupping therapy, meaning creating suction over the skin via cups, draws blood away from or toward specific parts of the body. A range of materials is used for the application, including glass, bamboo, earthenware, silicone, and plastic cups. Generally, it is used for pain relief, reducing swelling, and promoting general well-being. It can also be applied as a deep-tissue massage technique. To define cupping therapy, one must understand it as an alternative therapy that is becoming popular for its non-invasive health benefits.

Conclusion

Understanding cupping therapy definition is not enough. Always discuss your health issue with a health professional for expert guidance on whether or not it is recommended for your particular body type. An appropriate health insurance plan can cover these kinds of alternative therapies as well as traditional treatments, ensuring you have access to the best standard of care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some medications have become increasingly popular for addressing mental health, including SSRIs. These are primarily used as neurotransmitters that help treat depression and anxiety. Let’s explore what SSRI means:

What Is the Meaning Of SSRI?

The clinical selective serotonin reuptake inhibitors meaning refers to drugs that work to balance serotonin levels in the brain. This chemical is responsible for influencing mood. When its levels are low, we tend to feel gloomy or anxious. SSRIs work by preventing the brain from absorbing excess serotonin, maintaining its levels to improve mood.

It is essential to understand the serotonin reuptake meaning when evaluating the drug’s effects. SSRIs work by controlling the concentration of serotonin within body tissues, which helps in treating mental health issues. For a deeper understanding of the common SSRI drugs meaning and their effects, it is essential to consult with your doctor.

Conclusion

The selective serotonin reuptake inhibitor meaning (SSRI) is simple: it controls the amount of serotonin in the brain, which is highly effective in managing mental health conditions. As with the treatment of mental health conditions, it is necessary to verify your health insurance coverage. This can help you manage the costs of regular check-ups and SSRI adjustments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Drugs known as Selective Serotonin Reuptake Inhibitors (SSRIs) are prescribed to help individuals with problems of anxiety or those suffering from depression. Their primary function is to increase serotonin levels in the human brain. This results in improved mental health, among other SSRI advantages.

What Are the Benefits of SSRIs?

There are quite a few advantages of SSRIs. These medications relieve signs of inner tension and emotional imbalance. At the same time, these drugs also improve the quality of sleep and bring a sense of general wellness. The benefits of SSRIs for anxiety are noteworthy. SSRIs can have better effects on overall mental health over a long period. This is one of the major benefits of SSRI medication.

Conclusion

SSRIs benefit people who struggle with mental health-related issues. The lasting SSRI positive effects make life more manageable. Make sure you have adequate health insurance for peace of mind. The coverage is necessary to get support for mental health when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People with clinical depression are often prescribed SSRIs, which are a type of antidepressant. They work by boosting serotonin levels in the brain. However, it is advisable to familiarise oneself with the side effects of selective serotonin reuptake inhibitors to understand these medicines better and track progress.

What Are the Side Effects/Risks Associated with Selective Serotonin Reuptake Inhibitors (SSRI)?

SSRIs are often prescribed because they are effective for treating depression and anxiety. However, it is important to be aware of the potential side effects and dangers of SSRI antidepressants. Making educated decisions regarding your health requires an understanding of these dangers.

Common Side Effects

When beginning your medication, you may suffer from the following side effects of selective serotonin reuptake inhibitors (SSRIs).

• Nausea: This symptom is mainly noticed within the first two weeks of initiation of treatment with these drugs.
• Headaches: This is another most common adverse effect of SSRIs.
• Dry Mouth: Some people may also notice a dryness in their mouth.
• Drowsiness or Insomnia: Some people might feel drowsier than they usually do when not on medication, while others might have problems falling asleep.

These side effects are not severe and tend to go away as your body gets used to the medicine.

Long-Term Risks

Although it is usually easy to deal with, the long-term effects of SSRI antidepressants tend to be more visible than their short-term consequences. For instance:

• Weight gain: As time goes by, SSRIs may contribute to an increase in body mass, thereby causing dilemmas for individuals who seek to stay slim.
• Sexual dysfunction: A decrease in sexual desire may result from reduced libido triggered by the administration of these drugs.
• Bone density loss: According to some research, taking SSRIs for an extended period might decrease one’s bone mass, hence making them more susceptible to fractures.

Mental Health Effects

Some people might suffer from averse SSRI risks, which may interfere with their mental status. For instance:

• Increased Anxiety: Those on SSRIs may initially feel more anxious before experiencing a sense of peace or calmness in other areas of their lives.
• Suicidal Thoughts: Suicidal thoughts can be activated by SSRIs, which may also indicate SSRI discontinuation syndrome.

These mental health risks are why patients must take frequent follow-ups when prescribed this medication. Keep a close eye on similar symptoms to track your health.

Discontinuation Syndrome

Sudden discontinuation of SSRIs can lead to selective serotonin reuptake inhibitor discontinuation syndrome and may be exhibited as follows:

• Dizziness
• Irritability
• Flu-like symptoms
• Trouble sleeping

It is necessary to gradually reduce the dosage of SSRIs under a doctor’s supervision to alleviate these discomforting effects.

Conclusion

SSRIs can significantly impact many lives, making it essential to understand their potential side effects and dangers. Always consult a physician when using these medications and ensure you have adequate insurance to cover any associated costs. Health insurance can help manage the typically high and prolonged costs of managing mental illness diagnoses. Adequate coverage will alleviate the burden of regular check-ups, consultations, and drug modifications, such as with SSRIs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cognitive behavioural therapy disadvantages are often overlooked, and this is because of the hype that this treatment method has already received. CBT therapy does have a few limitations, and it can be challenging to use the treatment across a spectrum of disorders.

What are the Disadvantages of Cognitive Behaviour Therapy?

CBT disadvantages, contrary to popular understanding, are quite varied. This is primarily because people do not consider the pitfalls. Some of the most common side effects of cognitive behavioural therapy you should know about are:

Time Constraints

The nature of cognitive behavioural therapy is unique. One of the key considerations for this therapy is that an individual typically needs to attend 6 to 15 sessions. Very few sessions comprise more than 20 sittings. As such, cognitive behavioural therapy might not be an ideal option for those who are dealing with chronic disorders. This time frame is too limited to deal with psychotic symptoms, which need more time and attention.

For any therapeutic relationship to blossom and get to a complete rapport formation stage, it is crucial to spend time. Given the limited number of sessions, cognitive behavioural therapy allows therapists to dedicate only a couple of sessions to the initial relationship formation. This can have a negative effect and lead to faulty relationship building.

Too Much Focus on Self-Reported Data

The basic tenet of cognitive behavioural therapy requires the therapist to collect all possible information from the client. This means the therapist has to rely completely on the patient and this can lead to problems with data accuracy. It often happens that clients are not fully aware of their thoughts and this can lead to the distortion of verbatims.

Furthermore, another common phenomenon among the side effects of cognitive behavioural therapy is that individuals want to be liked by the therapist. Consequently, they keep on concealing information or sharing very limited ideas only. This can impact the efficacy of the CBT process.

Not Much Dependence on Interpersonal Relationships

Cognitive behavioural therapy, at its core, puts a lot of emphasis on the individual and the thoughts that surround the individual. Hence, there is a lack of dependency on interpersonal relationships, which can ultimately lead to unwanted stress. There are instances when an individual has to talk more about the person around them.

However, cognitive behavioural therapy does not allow much focus on interpersonal dynamics. Not addressing interpersonal relationships can often lead to incomplete goal accomplishment.

Not Appropriate for Serious Mental Complications

There are instances when individuals are dealing with highly serious mental complications such as schizophrenia or identity disorder. In such cases, one can't apply cognitive behavioural therapy methods or treat the individual without any kind of medication.

In cases of trauma or even complex phobias, cognitive behavioural therapy does not allow much scope. This limited intervention module often hinders CBT’s efficacy and makes it unsuitable for serious mental health complications.

Conclusion

CBT side effects are quite a few and yet it can be effective if you are in the right hands. Cognitive behavioural therapy is often covered by your health insurance policy; hence, secure a policy if you haven’t and reap the many benefits it brings.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tamarind powder is popular for its unique tangy flavour and numerous health benefits. It offers various advantages and is widely used in cooking, making it an ideal addition to any diet. This article explores the top benefits of tamarind seeds powder and how you can incorporate it into your routine. 

Top benefits of tamarind powder

Tamarind powder is not only flavourful but also beneficial. The top benefits of this power include:

1. Rich in essential nutrients

Tamarind powder contains essential minerals and nutrients, such as vitamin C, which boosts immunity, fights infections, and promotes healthy skin.

It also contains potassium and magnesium, essential for regulating blood pressure, supporting heart health, and promoting proper muscle function.

2. Anti-inflammatory properties

Tamarind powder is known for its powerful anti-inflammatory properties. The antioxidants in tamarind can help reduce oxidative stress, a major contributor to inflammation.

3. Digestive health

One of the key benefits of tamarind seeds powder is enhanced digestive health. Tamarind is a natural laxative and may help relieve constipation through regular bowel movements.

Its high fibre content promotes healthy digestion by reducing bloating and preventing indigestion.

4. Heart health

With its high potassium content, tamarind powder regulates blood pressure and supports a healthy heart. The antioxidants protect the heart from oxidative stress, reducing the risk of heart disease.

How to use tamarind powder for digestive health?

To effectively use tamarind powder for digestive health, consider the following ways:

1. Morning detox drink

Start your day with a soothing drink by mixing one teaspoon of tamarind powder in warm water. You can use some honey to sweeten the drink. Consuming this drink on an empty stomach can detoxify the body, promote healthy digestion, and prevent constipation.

2. Smoothies and teas

Tamarind powder can be added to smoothies. Mixing it with fruits like papaya or pineapple creates a delicious and nutritious drink that supports digestion. You can also brew tamarind into herbal teas.

3. Post-meal remedy

For better digestion after meals, mix a pinch of tamarind powder with salt and consume it as a natural remedy to reduce acidity and bloating.

Conclusion

Incorporating tamarind powder into your daily routine can help maintain overall health. Remember to supplement the consumption of tamarind powder with frequent physical activity and a balanced diet.

While focusing on well-being, remember the importance of preventive care and regular health checkups. An appropriate health insurance plan can cover consultations and treatments, protecting you from unexpected costs and providing peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin, more commonly called the sleep hormone, impacts human health in various ways. An absence of light stimulates the production of this hormone, and inadequate amounts of melatonin can significantly impact well-being.

Tips To Improve Melatonin Naturally            

Melatonin production can decline due to different reasons. In such cases, it becomes necessary to understand how to increase melatonin hormone.

If you are wondering about how to boost melatonin levels, you must first understand the mechanism behind it.

The dependence of melatonin on darkness means that night-time secretion of the hormone is higher than it is during the day. Reducing exposure to light after sunset is the primary approach to learning how to improve melatonin levels.

Here’s how to increase melatonin in the body beyond this light dependency-

• Soak up some sun: The anti-light nature of melatonin is upturned in this method of understanding how to increase your melatonin. Surprisingly, sunlight is effective because it stimulates the production of the happy hormone serotonin, which in turn prompts your brain to produce melatonin.
• Limit exposure to artificial light: The blue light emissions from artificial light sources, particularly during nighttime, interfere with the natural production of melatonin. Limiting artificial light can be the key to answering how to boost melatonin levels.
• Cut down on caffeine: Caffeinated drinks are known to deter sleep because they suppress the body’s levels of melatonin. Limiting the intake of caffeine-containing foods, especially before bedtime, is a helpful approach to understanding how to increase melatonin in our body.

Conclusion    

Melatonin can be medically administered in cases of severe deficiencies. Therefore, it is advisable to have a robust health insurance plan that covers all kinds of health conditions and their associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is a hormone created by the brain that regulates night and day cycles or sleep-wake cycles. Insufficient melatonin production can necessitate prescription melatonin drugs for oral administration.

What are the Uses of Melatonin Tablets?                  

The benefits of melatonin are varied but its most important characteristic is to aid sleep. Melatonin for sleeplessness, therefore, is the most common reason for medical prescription.

Melatonin tablets’ uses depend on an individual’s health condition. Apart from sleep regulation, the hormone also impacts the body’s immune functioning while acting as an antioxidant. Melatonin hormone benefits extend to cover areas of eye health, blood pressure, stress levels, and acid reflux.

The most prominent benefits of melatonin supplements lie not merely in their ability to induce sleep but in having fewer side effects than most sleep-inducing drugs, along with imparting other melatonin tablet benefits on which research is ongoing.

A detailed outline of melatonin dietary supplement benefits is given below:

1. Treatment for Sleep Disorders: Melatonin may be most commonly taken as an aid to inducing sleep but it is effective in also treating certain other sleep conditions. A range of sleep disorders can make a person be put on a melatonin prescription. These include circadian rhythm sleep disorder, shift-work sleep disorder as well as normal sleep disorders in children. Apart from such medical conditions, melatonin tablet benefits are also helpful for jet-lagged people, thus serving as a treatment for a temporary condition termed circadian dysrhythmia.
2. Eases anxiety: The benefits of melatonin pills in easing anxiety might not be very profound but they are fairly effective. The pills are particularly helpful in providing relief from anxiety ahead of medical procedures. Melatonin also has the added benefit of not being addictive as compared to similar other sedatives. Among children, the administration of melatonin before anaesthetic surgeries can considerably help ease the waking-up process.
3.   Keeps eyes healthy: One of the less commonly proclaimed health benefits of melatonin is its significant impact on eye health. Studies have found that melatonin supplements reduce the risk of age-related macular degeneration (AMD) as well as glaucoma, while also slowing down their advancement. This possibly stems from the hormone’s antioxidant and anti-inflammatory properties, and its potential to prevent cell or mitochondrial damage.
4.   Helps the GI tract: Despite melatonin being touted as a hormone produced largely by the brain, it is also produced in ample quantities by the gastrointestinal tract through its enterochromaffin cells and gut microbiota. This melatonin, however, is not available for use by other parts of the body. This means that the benefits of melatonin produced in the GI Tract are exclusively enjoyed by the gut. Melatonin has also been found helpful in treating Irritable Bowel Syndrome, a functional gastrointestinal disorder. 
5.   Possible reflux treatment: The gut-benefitting properties of melatonin extend to cover a particular medical condition related to the oesophagus. One of the benefits of melatonin supplements is that it significantly helps people dealing with acid reflux or gastroesophageal reflux disease (GERD) by alleviating heartburn.
6.   Relieves pain: Some instances of bodily pain attributable to certain neuropathic conditions can be alleviated, including this feature as part of the portfolio of melatonin tablet uses. Inflammatory pain too sees a reduction in intensity following melatonin administration.
7.   Antidepressant effects: Melatonin exerts a significant influence on mood. It is known to regulate cortisol levels, making it a probable agent of mood regulation. Clinical trials on the health benefits of melatonin reveal its impact on depression and Seasonal Affective Disorder, thus highlighting its potential as a mood stabiliser. This is because melatonin is derived from serotonin, which is also known as the happiness hormone. Both serotonin and melatonin are indoleamines and have been found to positively impact human health.
8.   Aids cancer therapy: The potential of melatonin in cancer therapy and even prevention is one of its most exemplary benefits. It inhibits the growth of tumours, thus helping improve the survival chances of cancer patients. Hence, the benefits of melatonin supplements encompass the domain of chemotherapy where it helps reduce the incidence of certain side effects.

The advantages of melatonin however, can be reversed from inappropriate usage. When taken during the day, it can lead to daytime drowsiness. Likewise, when taken in more than stipulated amounts for a long period, the benefits of melatonin pills may be outweighed by the disadvantages.

Conclusion

Melatonin supplements are one of the most beneficial aids to human health. So is having a sound health insurance plan that provides comprehensive coverage for a wide range of medical issues and associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the body's sleep hormone that helps regulate the circadian rhythm. In the event of inadequate production, melatonin can be supplemented medically.

Does Melatonin Have Any Side Effects?

Side effects from Melatonin use can develop in some cases. Melatonin side effects are mostly harmless but it is advisable to exert caution anyway.

The Melatonin drug side effect is generally pronounced more in young children and does not affect adults as much. The side effects of Melatonin can be surprising since it is otherwise a naturally occurring hormone. But when consumed as medicine, Melatonin tablet side effects can arise at times.

The whole notion of Melatonin and side effects is somewhat ironic an occurrence. These supplements are given to help induce sleep but when taken outside the stipulated time, Melatonin pill side effects manifest as daytime sleepiness.

Melatonin side effects long-term arise out of its prolonged use or consumption in high dosages. Melatonin headache side effect is one example of such overuse.

Conclusion

Low levels of melatonin can impact your health as you may experience an erratic sleep cycle; hence, supplementing becomes essential. The cost of prescription drugs, including melatonin, is generally covered by your health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Melatonin is the sleep hormone that regulates the sleep-wake cycle in humans. It is a key mechanism for the circadian rhythm to assert itself.

What is Melatonin?

Melatonin definition: It is a hormone produced by the human body in response to darkness. The pineal gland of the brain produces this antioxidant for optimal sleeping experience.

Despite the melatonin medical definition having been known for long, the exact impact of the hormone on humans isn't completely understood. Melatonin means the sleep hormone, so called because of its most significant effect on the circadian rhythm.

However, to explain Melatonin in just this aspect of human sleep is a partial representation of its character. A more medical understanding of the Melatonin definition encompasses other aspects of human physiology, including regulation of menstrual cycles, protection from neurodegeneration, and also possibly from ageing.

Melatonin explained thus, we now understand that a medically accurate melatone meaning would involve various aspects of human biology apart from its most explored potential in sleep regulation.

Conclusion

Melatonin is an important hormone for humans as it helps people maintain their sleep-wake cycles. Irregularities in normal bodily functioning seriously impact health, necessitating the possession of a health insurance policy to cover associated medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance for overseas travel protects travellers during any medical emergency while abroad. It is also known as foreign travel medical insurance. But how do you choose the best health insurance while travelling overseas?

Choose the Best Travel Health Insurance

At the outset, you should know about the different types of travel medical insurance for international travel:

• Single-trip travel cover
• Multi-trip travel cover
• Student travel insurance
• Family travel insurance
• Senior citizen travel cover

Start by identifying which type of travel cover you will require. Then, consider the following factors to choose the best travel insurance coverage:

1. Ensure the sum assured is adequate for your travel plans.
2. Compare different plans to assess travel insurance premiums.
3. Evaluate the insurer provider on aspects such as claim settlement ratio, user reviews, etc.
4. Carefully check the deductibles and capping limit, if any. The lower the deductibles and the minimum the capping, the better the plan.
5. Check whether the travel insurance plan covers pre-existing diseases.

Conclusion

Several insurance providers provide health insurance for overseas visitors. However, the best travel insurance plan will depend upon your type of travel, duration, country of travel, and age. All these factors impact the cost and coverage of the travel insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Ankylosing spondylitis (AS) is a rare form of arthritis. It causes extreme pain and spine stiffness. "Ankylosis" translates to “fused bones” or other hard tissue. "Spondylitis" means inflammation occurring in the series of bones that make up your spine (vertebrae). This condition is also called Bechterew disease, and is a lifelong condition. It typically starts in your lower back and can move up to your neck. It can also cause joint damage. Chronic AS can cause you to have a hunch in your spine. Currently, there’s no treatment for AS. But specific medicine and exercise can alleviate pain and strengthen your back. In this article, we’ll look at common ankylosing spondylitis causes.

How is Ankylosing Spondylitis Caused?

Doctors don’t know what causes AS, but it is seen that affected people possess certain factors. The following are the common ankylosing spondylitis causes:

• HLA-B gene mutation

A majority of the people with AS possess a gene that creates a protein called HLA-B27. Studies show it instructs your immune system to attack bacteria in your body, which then sets off AS symptoms.

• Bacterial infection

Mutations in the HLA-B27 gene can make a person more prone to a condition of Ankylosing spondylitis which triggers the immune system to attack some common bacteria and sets off symptoms related to Ankylosing spondylitis in the body.

• HLA-B27 gene inheritance

The reason for getting AS could be the HLA-B27 gene variant inherited from another family member. If a person has AS and tests show that they carry the HLA-B27 gene variant, then there are chances that a person could pass on the gene variant to their offspring who then go on to develop AS.

• Age

It has seen that people aged between 17 to 45 years are more likely to get AS. and forms of arthritis. Studies say men are more likely to get the disease than women.

• Autoimmune disease

The chances of developing Ankylosing spondylitis increase if a person has another autoimmune disease, such as psoriasis, Crohn’s disease, or ulcerative colitis.

Conclusion

If you were wondering what the causes of ankylosing spondylitis are, we hope this article has helped. This is a rare disease that does not have a cure. It is vital for individuals with AS to follow the instructions of their medical team in order to manage this condition properly. With proper medication and exercise, one can be relieved from chronic bone and joint pain. Living with AS is not easy, but taking care of your physical and mental health can enhance your daily life. Additionally, having a comprehensive health insurance policy can provide financial support for ongoing treatments, medications, and specialist consultations, ensuring that you receive the best possible care without added financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Amnesia is a word that comes from ancient Greek and means “forgetfulness,” in which a person has serious memory loss. Amnesia is a memory loss condition that can happen when a person may have trouble remembering new information, forming new memories and past events, but they know who they are. These conditions come up when there is damage to areas of the brain that are vital for memory processing. In some individuals, there is a temporary episode of memory loss called transient global amnesia; however, defect can be permanent in some cases. So, one should seek help to enhance memory and get support from people with amnesia by involving their families in it for additional support. In this article, we’ll look at the main causes of amnesia.

How is Amnesia Caused?

Amnesia is caused by damage to the area of the brain responsible for memory processing and control of emotions and memories. The thalamus is the body’s information relay system that is found deep within the center of the brain and regulates numerous motor and sensory impulses to the cerebral cortex.

Amnesia can happen for many reasons, and the causes for it fall broadly into two main categories: neurological and psychological causes.

Neurological causes

Neurological cause of amnesia involves damage to the brain or disruptions in brain activity that occur in the following

• Alcohol intoxication leads to too little vitamin B-1, known as thiamin, in the body, causing Wernicke-Korsakoff syndrome.
• Alzheimer’s disease involves the degeneration of nerve tissues.
• Brain aneurysms
• Brain tumors 
• Cerebral hypoxia: It may happen as a result of a heart attack or respiratory distress where the level of carbon monoxide increases in the blood
• Drugs and medications like benzodiazepines and certain sedatives can also cause neurological disorders.
• In case of epilepsy and seizures 
• In case of accidental head injuries like concussions or traumatic brain injuries that can lead to confusion, problems remembering new information and even permanent amnesia
• Some viruses can also cause brain-related disorders, like the herpes simplex virus.
• The neurological disorder can cause degenerative brain diseases like Parkinson’s disease and multiple sclerosis.
• Stroke
• In cases of carbon monoxide poisoning or heavy metal poisoning.

Psychological causes of amnesia

Memory loss can also happen in connection with mental health issues that involve a rare type of amnesia called dissociative amnesia which happens due to emotional shock or trauma by either being the victim of a violent crime or experiencing other trauma. So, as a result of this disorder, people may lose personal memories and have difficulty storing new information about their lives.

Risk factors

Other risk factors that increase the cause of amnesia are brain surgery, head injury, alcohol toxicity and seizures.

Conclusion

A person living with amnesia can experience significant effects on their physical, emotional, and mental health as they face memory loss challenges. Seeking help from a healthcare provider is essential when experiencing issues with memory and thinking abilities. A healthcare team will regularly monitor your condition, guide your family on how to manage its impact on daily life, and recommend necessary treatments or therapies. Health insurance can be incredibly beneficial in covering the costs of doctor visits, diagnostic tests, treatments, and ongoing care. It ensures access to quality medical support without financial strain, allowing individuals and their families to focus on managing the condition effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.