Viral fever is a common illness in many parts of the world. It results from various viruses, including the common cold, dengue, and influenza.  

Symptoms include fever, sore muscles, exhaustion, and occasionally breathing difficulties. Although viral fevers frequently go away on their own, it’s important to get treatment to control symptoms and avoid complications.

This article examines viral fever treatment options while taking health insurance coverage into account.

Treatment of viral fever

A comprehensive strategy is employed to treat viral fever, with the goals of symptom relief, promoting the body’s natural healing mechanisms, and averting complications. An efficient recovery comes from adequate rest, fluid intake, over-the-counter drugs, antivirals (if necessary), and symptomatic therapy. Let’s look at some simple viral fever treatment options listed below.

• Rest and Drinking Water

The foundation of treating viral fever is getting enough sleep. When a person gets enough sleep, their immune system functions more effectively.

To avoid dehydration brought on by fever and perspiration, drink plenty of water. Regaining lost fluids during the illness can be facilitated by consuming electrolyte solutions, clear broths, and water.

• Over-the-Counter Drugs

Acetaminophen and Ibuprofen are examples of antipyretic drugs frequently used to lower fever and ease discomfort. But, it's imperative to adhere to dosage guidelines and seek medical advice, particularly for minors and those with underlying medical conditions.

One may opt for over-the-counter cough and cold remedies to ease symptoms like coughing and nasal congestion.

• Antiviral Drugs

These medicines may help in certain situations, particularly for certain viral infections like influenza. By preventing the virus from multiplying, these drugs lessen the length and intensity of symptoms.

The particular virus causing the fever and the time of treatment initiation may affect the use of antivirals.

• Treating Symptoms

Managing specific symptoms is essential to treating viral fever. Decongestants, for instance, can help reduce nasal congestion, and cough suppressants can lessen chronic coughing.

Using throat lozenges or gargling with lukewarm saltwater can help relieve sore throats, a common symptom of viral fever.

• Observation and Preventing Complications

It’s critical to regularly check body temperature, particularly in young people and the elderly. A persistently high fever or worsening symptoms could be signs of complications. To avoid potential complications like respiratory distress, secondary infections, or organ involvement, you must seek prompt medical attention.

For individualised guidance and treatment recommendations, always seek the advice of medical professionals.

Conclusion

Since viral fevers frequently go away on their own, prompt and appropriate medical attention, along with knowledge of health insurance, can greatly speed up the healing process.

The expenses related to treating a viral fever remain mostly covered by health insurance. The majority of insurance plans pay for prescription drugs, outpatient care, and illness-related diagnostic testing. People must comprehend the terms and conditions of their health insurance policy and be aware of the coverage they have.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An uncomfortable illness that can strike people of any age is bronchitis, a respiratory disorder marked by inflammation of the bronchial tubes. It frequently stems from bacterial or viral infections and is accompanied by symptoms like coughing, soreness in the chest, and trouble breathing.

In such circumstances, health insurance coverage is crucial in managing the costs associated with bronchitis treatment. It typically covers doctor visits, prescription medications, and diagnostic tests related to the illness.

Treatment of bronchitis

It is essential to comprehend bronchitis treatment options to manage the illness effectively. Besides avoiding smoking, using a face mask and a humidifier, as well as avoiding any lung irritant like household cleaners or paint emanating strong fumes, let’s delve deeper and look at some other treatment options.

• Rest and Drinking Water

Getting enough sleep is essential for the body to devote energy to the healing process. It expedites healing and lessens the burden on the respiratory system.

Maintaining moisture in the respiratory passages is crucial for promoting mucus expulsion, which is made possible by hydration. To stay well hydrated, try drinking plenty of water and herbal teas or broths.

• Thorough dilators

Doctors may prescribe bronchodilators for people whose bronchitis gets linked to bronchoconstriction. Breathing issues get lessened by these drugs by relaxing the bronchi’s smooth muscles.

When bronchitis flares up, medical practitioners prescribe inhalers with bronchodilators, like Albuterol, to deliver quick relief.

• Cough Suppressants and Expectorants

Cough suppressants may alleviate persistent, dry coughing, providing relief during the day and promoting better sleep at night.

Expectorants help thin mucus and clear the airways. Guaifenesin is a common expectorant used in over-the-counter medications.

• Antibiotics

Doctors may prescribe antibiotics in case a bacterial infection is the cause of the bronchitis. Antibiotic use isn’t always necessary, though, as bronchitis frequently has a viral cause. Instead, the results of diagnostic tests and the severity of symptoms should guide treatment decisions.

It’s critical to finish the entire course of antibiotics as directed by a medical practitioner.

• Pain and Fever Medications

Acetaminophen and Ibuprofen, two over-the-counter pain relievers, can help lessen fever and ease chest discomfort brought on by bronchitis.

Adherence to suggested dosages and guidelines is imperative, particularly for individuals with pre-existing medical conditions.

Conclusion

Treatment of bronchitis must include a personalised plan involving medication, rest, and supportive care, taking into account each patient’s particular symptoms and underlying cause.  

The treatment plan should include bronchodilators, cough suppressants, antibiotics (if bacterial), anti-inflammatory and anti-viral medicines, and adequate hydration.

Comprehending the extent of one’s health insurance coverage is crucial for managing the financial aspects of bronchitis treatment. A comprehensive healthcare plan guarantees access to essential medical services without unduly burdening one’s finances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brain fever, caused by bacterial or viral infections, can lead to symptoms like headaches, fever, disorientation, and, in extreme situations, seizures.

One must seek medical intervention promptly and appropriately to control the condition and avoid complications. The cornerstones of treatment include supportive care, antiviral or antibiotic medications, anti-inflammatory drugs, and prompt hospitalisation. We will examine brain fever treatment options in this article, taking health insurance coverage into account.

Treatment of brain fever

• Admission and Observation

If brain fever is severe, one may require hospitalisation. Careful observation of the patient’s vital signs and neurological status enables medical personnel to take quick action if complications develop.

For those needing more specialised care, doctors may advise admission to the intensive care unit (ICU) in a hospital.

• Antibiotic or Antiviral Drugs

The underlying cause of brain fever determines the specific course of treatment.

Healthcare practitioners may prescribe antiviral medications if the illness is viral. Arboviruses and the Herpes simplex virus are frequent offenders. Doctors prescribe medicines for fever and body aches as well as advise plenty of bed rest and adequate fluid intake for individuals suffering from a mild case of brain fever.

Doctors prescribe antibiotics when bacteria are the cause of the problem. Your doctor may prescribe a single or a combination of antibiotics to lessen the chances of complications like seizures and brain swelling.

• Medicines that Reduce Inflammation

It may be necessary to prescribe corticosteroids to lessen brain inflammation. By reducing swelling and reducing the immune response, these drugs may be able to stop additional brain tissue damage.

Due to the possibility of side effects and the requirement for a customised approach, doctors closely monitor the use of corticosteroids.

• Seizure Control

One common side effect of brain fever is seizures. Healthcare providers may opt for antiepileptic drugs to control and stop seizures, improving patient comfort and lowering the possibility of more brain damage.

When treating brain fever, it is crucial to monitor for seizure activity continuously.

• Restorative Care

One may also require IV fluids and feeding tubes to maintain nutrition and fluids. Sufficient nutrition and hydration aid in the body’s overall healing process. Healthcare practitioners may prescribe Acetaminophen, a type of pain reliever, to treat body aches and discomfort.

Individuals might occasionally require restorative treatment as people recovering from brain fever might need physical, occupational, or speech therapy to regain the functions they may have lost.

Conclusion

Brain fever treatment entails a thorough and frequently interdisciplinary approach that addresses the underlying cause, manages symptoms, and avoids complications. A healthcare plan covers hospital stays, diagnostic tests, medications, and specialised care.

Health insurance is essential for receiving the necessary medical treatment without having to bear an undue financial burden. Invest in a healthcare plan to safeguard yourself and your dear ones from unforeseen medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Lemon water is a popular health drink known for its refreshing taste and numerous benefits. Many people start their day with a glass of lemon water, believing it aids digestion, boosts immunity, and helps manage weight.

However, drinking lemon water daily can have certain disadvantages. While it is generally safe in moderation, excessive consumption may lead to health issues.

Disadvantages of drinking lemon water daily

Drinking lemon water excessively can be harmful to your health. Here are some of the disadvantages of drinking lemon water daily:

• Tooth enamel erosion: Lemons are highly acidic and regular consumption can weaken tooth enamel over time. This may lead to tooth sensitivity, cavities and an increased risk of dental problems. To reduce this risk, drinking lemon water using a straw and rinsing the mouth with plain water afterward is advisable.

• Frequent urination and dehydration: Lemons have natural diuretic properties, meaning they can increase urine production. While this may help detoxify the body, excessive urination can lead to dehydration if enough water is not consumed alongside it.

• Stomach irritation: Consuming lemon water on an empty stomach may irritate the lining, causing bloating, cramps or digestive discomfort. Individuals with ulcers or sensitive stomachs should avoid drinking too much lemon water.

• Possible interactions with medications: One of the biggest side effects of lemon water is that it can interact with certain medications, affecting their efficacy. People taking medication for blood pressure, diabetes or other health conditions should consult their doctor before consuming lemon water daily.

Conclusion

Lemon water can be beneficial when consumed in moderation, but excessive intake may lead to health concerns such as dental issues, digestive discomfort and dehydration. It is important to listen to your body and adjust your diet accordingly.

If you experience any negative effects, consulting a healthcare professional is recommended. Early intervention helps enhance overall health in the long term. An appropriate health insurance policy will aid in covering unexpected medical expenses, ensuring financial protection and peace of mind. Additionally, it is smart to invest in health insurance for parents and the rest of your family to ensure they receive proper medical care in case of health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Green tea is prepared using the unoxidised leaves of Camellia sinensis herb. It is one of the least processed tea leaves and contains the most antioxidants. Green tea decoction is prepared by steeping the leaves in hot water for a few minutes. Research suggests that this can aid in weight loss. However, excessive long-term consumption of green tea can cause many health issues due to its caffeine content.

Let’s understand the disadvantages of drinking green tea.

Side effects of green tea

Some of the side effects of green tea are as follows:

1. Caffeine overdose: Since green tea contains caffeine, consuming more than 3-4 cups daily can lead to overdose. This can cause anxiety, insomnia, or constipation in the long run.

2. Seizure: Caffeine can potentially worsen seizure if consumed in large amounts. It’s recommended to consult a healthcare professional before drinking green tea if you suffer from epilepsy.

3. Liver damage: Green tea extracts have been linked to liver damage. Before taking the extract, talk to your doctor.

4. Upset stomach: Consuming more than 3 cups of green tea can cause diarrhoea as it has laxative properties. Excess intake can also cause upset stomach and abdominal pain.

5. Iron deficiency: Green tea interferes with iron absorption and can cause anaemia if consumed in large quantities. Therefore, people taking iron supplements should avoid it. 

6. Weak bones: Green tea decoction can increase the amount of calcium flushed out in urine. So, people with osteoporosis should avoid overconsuming the beverage.

Conclusion

To avoid side effects, it is important to consume green tea in moderation. Mindful consumption ensures maximum benefits. Additionally, regular exercise, a balanced diet, and preventive healthcare contribute to overall well-being. A suitable health insurance policy can ease the burden of medical expenses. Opting for a family plan, including health insurance for parents, provides comprehensive coverage for your entire family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Water infused with herbs, spices, vegetables, or fruits is known as detox water. Usually, ingredients such as lemon, cucumber, ginger, cumin, carom seeds, and fennel are steeped in water to infuse it with their nutrients and flavours. This water is then consumed in the morning on an empty stomach.

Detox water usually helps one stay hydrated. People on weight loss plans typically consume it on an empty stomach in the morning. Although it is usually safe, you should know that detox water side effects are also a reality.

Detox water side effects

Some of the detox water side effects arising due to its excess intake are:

1. Electrolyte imbalance: Consuming large quantities of detox water can flush out essential electrolytes like sodium and potassium from the body. This imbalance often leads to dehydration.

2. Digestive issues: Certain ingredients in detox water, such as citrus fruits and ginger, can lead to digestive issues, including heartburn, boating, and diarrhoea.

3. Allergic reaction: Detox water can potentially cause reactions in people allergic to the ingredients used in preparing the drink.

4. Tooth issues: Citrus-infused detox drinks can cause erosion of the tooth enamel because of its acidity.

5.  Interaction with medication: Detox water containing citrus, grapefruit, and certain herbs may interfere with certain medications.

6. Overhydration: Drinking too much detox water can lead to overhydration with symptoms such as nausea and vomiting.

Conclusion

While detox drinks are generally safe to consume, it is best to consult a healthcare professional before making any changes to your diet. Also, taking a good balanced diet along with it will ensure you are meeting the daily requirements for vital nutrients. While fruits and vegetables are generally safe to consume, excess of anything can have potential side effects on the body. Health insurance can help deal with any unexpected health conditions arising from dietary changes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Ajwain, or carom seeds, is a common Indian herb known for its bitter and pungent taste. It is often added to dishes, consumed raw, or infused in water for maximum benefits. Ajwain tea, prepared by soaking the seeds overnight or simmering them for 5-10 minutes, is a powerful decoction that may support digestive health.

This Ayurvedic remedy is also used to relieve cough, cleanse wounds, and improve cholesterol levels. While ajwain water is generally safe, excessive consumption may lead to adverse effects.

Read on to learn about the potential side effects of ajwain water.

Ajwain water side effects

The side effects of Ajwain water are as follows:

1. Digestive discomfort: Excess consumption of Ajwain water can lead to bloating, acid reflux, and a burning sensation in the stomach.
2. Nausea: A chemical compound called thymol in ajwain seeds, when ingested in large quantities, may cause vomiting, nausea, and dizziness.
3. Problems in pregnancy: Since Ajwain tends to increase body heat, it can lead to issues during pregnancy.
4. Liver damage: Overconsumption of Ajwain may negatively affect liver health.
5. Lowers blood sugar levels: Ajwain may lower blood glucose levels. So, those taking medication for diabetes should be careful while consuming this spice.
6. Affects blood clotting: Ajwain has blood-thinning properties and can affect blood clotting. Hence, people taking anticoagulant medication need to be careful.

Conclusion

To prevent overindulgence and unexpected health issues, you must understand the potential side effects of ajwain. Consuming ajwain water in moderation and staying informed of possible side effects can ensure maximum benefits.

Similarly, just as mindful consumption of ajwain safeguards your health, having the right health insurance provides financial protection against unforeseen medical expenses, ensuring your well-being remains a priority.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ginger water is a popular health drink made by infusing fresh ginger slices or ginger powder in hot water, allowing its beneficial compounds and rich flavour to be extracted. Known for its digestive and anti-inflammatory properties, it offers several health benefits. However, it also comes with potential side effects that should not be overlooked. In this blog, we explore some common side effects of ginger water.

Ginger water side effects

You may experience the ginger water side effects when you consume it in excessive amounts. Here are some of the side effects of this health drink:

• Blood pressure fluctuations: Ginger may lower blood pressure, which can lead to dizziness and lightheadedness in many people. Those taking medicines for hypertension should monitor their blood pressure when consuming ginger water.
• Increases bleeding risks: Another side effect of drinking ginger water is an increased risk of bleeding. Ginger contains salicylates, which act as blood thinners. This might cause excessive bleeding, especially in people with bleeding disorders.
• Mouth irritation: Many individuals may experience irritation in their throat or mouth after consuming ginger water. This happens if the drink is too concentrated or consumed in large amounts.
• Gastrointestinal troubles: Consuming ginger water in excess may cause gastrointestinal discomfort. You might experience bloating, diarrhoea, and even heartburn.

Conclusion

Ginger water can be a great addition to your diet, but it's essential to consume it in moderation and be aware of potential side effects. If you have existing health conditions or take medication, consult a physician before adding it to your routine.

While natural remedies can prove beneficial, it’s vital to undertake measures for preventative care. A suitable critical illness insurance plan ensures financial protection against unexpected health complications, including those that may arise from dietary choices. Investing in the right health insurance plans provides peace of mind and access to quality medical care when needed.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Coriander seed water is a popular herbal remedy known for its detoxifying and digestion-boosting properties. While it offers numerous health benefits, it’s important to be aware of its potential side effects. Understanding these effects can help you consume it safely and prevent any unwanted reactions. In this blog, we explore the possible coriander seed water side effects to help you make informed choices.

Coriander seed water side effects

The following are some side effects of coriander seeds soaked in water:

• Hormonal Imbalance: Coriander seeds contain phytoestrogens, which may influence hormone levels. Overconsumption may disrupt hormonal balance.
• Gastrointestinal Issues: Drinking too much coriander seed water can cause stomach cramps, diarrhea, and nausea due to its natural laxative effects, which may irritate the digestive tract.
• Kidney Strain: Excessive intake may increase urine production, leading to potential electrolyte imbalances and added strain on the kidneys, especially for those with pre-existing conditions.
• Medication Interactions: Coriander seeds may interact with medications such as diabetes drugs and blood thinners. This could enhance their effects, potentially altering blood sugar levels or increasing the risk of bleeding.
• Worsening Acid Reflux: For some individuals, coriander seed water may trigger acid reflux by promoting stomach acid production, leading to heartburn and discomfort.

Conclusion

Coriander seed water offers numerous health benefits, but moderation is key.Those with existing health conditions or on medication should consult a physician before adding it to their diet. Additionally, having comprehensive health insurance ensures financial protection against any unexpected health issues that may arise from dietary changes or other medical concerns.It is prudent to consider both individual plans and health insurance for parents to ensure you and your family have access to quality preventative and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Fennel water, made by soaking fennel seeds in water, is well known for its numerous health benefits, including improved digestion and reduced bloating. However, while the drink offers numerous benefits, it is important to be aware of its potential side effects. In this article, we explore the benefits and possible fennel seed water side effects to help you make an informed choice.

Side effects of fennel water

Be mindful of the potential side effects of fennel water to avoid excessive consumption. Here are some possible risks to consider:

• Hormonal Effects: Fennel contains phytoestrogens, which can mimic estrogen. Excessive consumption of fennel water may disrupt hormonal balance, particularly in individuals with conditions like endometriosis or breast cancer.
• Sun Sensitivity: Fennel can increase the skin’s sensitivity to sunlight, raising the risk of sunburn in some individuals. If you consume fennel water regularly, it is advisable to use sun protection to minimise potential risks.
• Allergic Reactions: One of the most common saunf water side effects is allergic reactions. Symptoms may include swelling, itching, and rashes on the throat or face. If a severe reaction occurs, seek immediate medical attention.
• Gastrointestinal Problems: Drinking excessive amounts of fennel water can lead to gastrointestinal issues such as cramping, bloating, and diarrhoea. This is mainly due to the essential oils and high fibre content in fennel seeds.

Conclusion

Fennel water can be beneficial, especially when consumed in moderation. However, it's important to be aware of its potential side effects for safe consumption. Additionally, having proper health insurance can provide peace of mind, as it helps cover medical costs in case of any unexpected health issues, including those arising from dietary changes. This is particularly important for senior citizens, as they may be more susceptible to health complications, making a comprehensive senior citizen health insurance plan a valuable safeguard.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Brown sugar is a type of sweetener made by mixing white sugar with molasses. The presence of molasses gives it its distinctive brown colour and flavour. Brown sugar is used in baking and as a sweetener in drinks. It is rich in nutrients and minerals and, hence, has many health benefits. However, you should be aware of the brown sugar side effects arising from high consumption.

Side effects of eating brown sugar

Some of the side effects of brown sugar intake in excess include:

1. Increase in blood sugar levels

Regular consumption of brown sugar in high quantities can lead to an increase in blood sugar levels. This can increase the risk of diabetes.

2. Increase in weight

A highly sugary diet can impact metabolism and cause a sudden increase in weight. Brown sugar, high in calories, can lead to obesity when consumed in excessive quantities.

3. Dental issues

Brown sugar can be stickier due to the presence of molasses,  making it harder to remove from the teeth. This can potentially increase the risk of tooth cavities.

4. Digestive issues

Increased consumption of brown sugar can cause bloating, gas, and diarrhoea. It is also known to worsen symptoms of Irritable Bowel Syndrome (IBS).

5. Heart disease

Regular consumption of high quantities of brown sugar can lead to an irregular heartbeat. This may lead to cardiac diseases.

Conclusion

While brown sugar is said to have a slightly better nutritional profile than white sugar, regular consumption in large quantities can cause many health effects. Therefore, it is important to consume it in moderation to reduce potential side effects. Besides maintaining a healthy diet, securing medical insurance is necessary to deal with any sudden health crisis.  You can also opt for health insurance for the family to cover all members of your house.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Rice water, which is the starch-rich liquid that remains after boiling or soaking rice, has long been used to treat digestive disorders like gastroenteritis and diarrhoea. It also offers numerous benefits when used topically on the skin and hair.

An increasing number of people are turning to rice water as a natural remedy for common hair concerns like dandruff and hair fall, thanks to its reputed strengthening and nourishing properties.
However, while beneficial, there are certain side effects of rice water on hair. Read on to know more.

Side effects of rice water on hair

While rice water has many benefits, some of the disadvantages of rice water on hair include:

1. Excessive protein

Rice water contains a large amount of protein. This becomes a problem for people with low-porosity hair. The protein forms an extra layer on the scalp and hair strands rather than being fully absorbed by the hair. This leads to brittle and stiff hair, causing breakage.

2. Can aggravate skin conditions

People with skin conditions such as eczema should be careful when using rice water as it can aggravate the condition, causing irritation, redness, and even swelling.

3. Not recommended for dry scalp

People who have dry and flaky scalps should not use rice water frequently as it contains sugars and starch. This can lead to overproduction of oil on the scalp, causing itchiness and dandruff.

4. Has a pungent odour

Fermented rice water has a distinctive, pungent odour. Constant use can lead to your hair having an unpleasant smell and can also make your hair texture hard.

Conclusion

With many home remedies on the internet advising people to use rice water on hair, it is important to understand how it will affect your hair in the long run. It is always advisable to do a patch test before starting a treatment and rinsing your hair well to avoid build up.

If you have existing skin conditions, do consult a dermatologist first to understand the possible side effects.

While natural remedies can be beneficial, preventative healthcare is irreplaceable in maintaining overall well-being. Regular check-ups and expert medical advice help catch potential issues early. Having the right health insurance plans ensures access to quality healthcare, while critical illness insurance provides financial security in case of severe health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Coconut water, known for its sweet and refreshing taste,  is the go-to drink for most people during the summer. It is packed with electrolytes, which help maintain fluid balance and support hydration on hot days. The antioxidants in coconut water may help neutralise free radicals, contributing to overall health.

There are several health benefits; however, you should also know about the side effects of coconut water.

Disadvantages of drinking coconut water

The disadvantages of coconut water resulting from excess consumption are listed below:

1. High potassium content

One cup of coconut water contains roughly 600 mg of potassium. Excessive potassium consumption may cause hyperkalemia, a condition where the mineral builds up in the blood. This can be particularly problematic for individuals with kidney problems, as the organs may not be able to remove excess potassium effectively.

2. Electrolyte imbalances

Drinking too much coconut water can disrupt the sodium and potassium levels in the body, leading to electrolyte imbalances. This could cause serious health issues like irregular heartbeats, muscle weakness, and other cardiac and muscular problems.

3. Low blood pressure

As coconut water is rich in potassium, it may reduce blood pressure. This can prove dangerous to people who already suffer from low blood pressure.

4. Digestive issues

Coconut water contains FODMAPs – fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These carbohydrates may cause bloating, diarrhoea, gas, and constipation in some people. Those who suffer from Irritable Bowel Syndrome (IBS) should be extra cautious while drinking coconut water.

Conclusion

Coconut water is a relatively healthy choice for a refreshing drink as it is low in sugar. However, moderation is key. Those with conditions like kidney problems, low blood pressure, or IBS should try to limit consumption of coconut water to avoid worsening the condition. Having the right health insurance can help you deal with any unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Black coffee is simply coffee prepared without adding milk, cream, or sugar. It is one of the most consumed beverages worldwide to kickstart the day or get a quick energy boost. The dark-coloured drink has a bold flavour and is a source of vital antioxidants that fight cell-damaging free radicals. Many athletes are fond of the beverage as its caffeine improves their performance and endurance. Despite all the benefits, there are several disadvantages of drinking black coffee in excess.

Side effects of black coffee

The side effects of black coffee are:

1. Anxiety and depression: Excess caffeine causes adrenaline release that can give rise to feelings of anxiety. In individuals sensitive to caffeine, it can even cause panic attacks.

2. Digestive issues: Having black coffee on an empty stomach can cause acidity, indigestion, and heartburn.

3. Disturbed sleep pattern: Drinking too much coffee can disrupt sleep patterns and lead to insomnia.

4. Heart risk: Black coffee stimulates the central nervous system, leading to increased heart rate. Hence, people with pre-existing cardiac conditions should maintain moderate intake.

5. Bone health: Drinking large amounts of black coffee has been linked to reduced calcium absorption. This can, over time, contribute to osteoporosis.

6. Dehydration: Caffeine is a mild diuretic that increases urination. Drinking over four cups of coffee daily can lead to mild dehydration.

7. Dependency: Regular use of coffee can lead to caffeine dependence. Once you stop the habit, it may lead to withdrawal symptoms, including headaches, depressed mood, fatigue, and irritability.

Conclusion

Although black coffee is an excellent addition to a healthy lifestyle, do not overindulge. Consult a healthcare provider to find the right dose for you. A proper lifestyle with a balanced diet will ensure your well-being. Having appropriate mediclaim insurance will provide financial protection in case of any health emergency. Opt for senior citizen health insurance if your parents are above 60 years. It covers preventive check-up facilities and medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Black tea is made by oxidizing the leaves of the Camellia sinensis plant, which darkens the leaves and enhances the flavour. It contains flavonoids, a type of antioxidant that supports heart health. While generally beneficial, excessive consumption can lead to side effects due to its high caffeine content.

Some of the black tea side effects are listed below.

Black tea side effects

The disadvantages of drinking black tea in excess for a long period are as follows:

1. Anaemia: Tannins and bioflavonoids in black tea inhibit iron absorption. This may lead to anaemia.

2. Sleep disturbance: The caffeine in black tea can make it hard to fall asleep, so avoid drinking it close to bedtime.

3. High blood pressure: The caffeine in black tea can increase blood pressure. Thus, if you already have hypertension, drink the beverage in moderation.

4. Irritable bowel syndrome: Black tea can worsen symptoms of irritable bowel syndrome (IBS).

5. Brittle bones: Black tea increases the amount of calcium flushed out in urine. If you have osteoporosis, limit the intake.

6. Nausea: The tannins in the tea can make you feel nauseated, especially if you consume it on an empty stomach or in large amounts. Tannins' astringent nature can also irritate digestive tissues, leading to stomach aches.

7. Heartburn: The caffeine in black tea may relax the lower oesophageal sphincter and increase stomach acid production, which can aggravate acid reflux symptoms.

Conclusion

Black tea should be consumed in moderation to avoid potential health issues. If unsure, consult a healthcare provider to determine the right intake for you.

Additionally, it is essential to secure your health with preventive measures. Having medical insurance will ensure quality treatment without financial stress. You can obtain family health insurance to cover your entire family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Clove is a staple in nearly all Indian kitchens. Primarily used as a flavoring agent, it is also found in soaps, toothpaste, and cosmetic products. Rich in antioxidants and anti-inflammatory properties, clove supports digestion and strengthens the immune system. Clove water, made by steeping cloves overnight, serves as a natural remedy for scalp health, combating infections and promoting a balanced scalp environment. However, it may cause adverse reactions in some cases.

Side effects of using clove water on hair 

The side effects of using clove water on hair are as follows:

1. Allergic reaction: If using clove water for the first time, perform a patch test, as some individuals may have adverse reactions to the spice. Those with allergies may develop hives, blisters, or skin irritation.
2. Scalp irritation: Clove water may cause irritation and a dry scalp in some individuals. Eugenol, an aromatic liquid compound found in cloves, can react with hair proteins and lead to contact dermatitis.
3. Eye irritation: Avoid getting clove water in your eyes while applying it to your hair, as the eugenol present in cloves can cause irritation and discomfort.
4. Hair colour: Another clove water side effect can be observed in colour-treated hair. It may alter the colour, making it dull and faded. Conduct a strand test before application.

Conclusion

Moderation is key when using clove. Mindful usage helps you harness the benefits of clove water for healthy hair while minimising potential side effects.

Natural treatments like clove water can enhance wellness, but it’s prudent to pair these practices with appropriate lifestyle changes and preventative check-ups. Comprehensive health insurance can cover the costs of essential healthcare. Critical health insurance further provides financial security in case of severe illnesses, reducing the burden of unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared

Anise seeds, commonly known͏ as saunf in ͏India, have been used in traditional medicine and͏ cooking for ce͏nturies. These͏ ͏tiny, aromatic se͏eds͏ cont͏ain e͏ssential nutr͏ients, including͏ iron, c͏alcium, an͏d antioxi͏dant͏s. They͏ are͏ ͏often consumed͏ for th͏eir potential dig͏estive, respirator͏y, an͏d overall health bene͏f͏its.

͏This article ͏explores everything you need to know about this super seed, how to consume it, and the various healt͏h benefits of ͏anise seeds. 

Significant benefits of anise seeds

The ͏healt͏h benefits of ͏anise seeds goes beyond just adding flav͏our to fo͏od. ͏These tiny s͏eeds con͏tain essential nutrie͏n͏ts ͏and bioactive ͏compounds t͏hat may͏ s͏upp͏ort ͏dige͏stion͏, ͏respiratory health, he͏art f͏un͏ction, and ͏more.

Som͏e key͏ bene͏f͏its of ͏anise seeds are:

1. Supports digestive health

Anise s͏eeds may͏ hel͏p͏ im͏prov͏e digestion ͏by reducin͏g b͏loat͏ing͏, gas, and indigestion. Many people c͏hew ani͏se s͏eed͏s ͏aft͏er meals to promote gut health.

2. Reduce cough and cold symptoms

Anise seeds͏ ͏have natural ex͏pectorant properties that may help clear mucus and ease con͏gestion. They͏ are often used in herbal cough syrups and tr͏a͏dit͏ional home remedies.

3. Regulating blood sugar levels

The ͏compo͏und anethole, found ͏in ani͏se seeds, is ͏believed to help support balanced blo͏o͏d sugar levels when combined with a h͏e͏alt͏hy diet.

4. Ease menstrual discomfort

Due to its potential anti-inflammatory effects, anise seed tea is sometimes consumed to relieve menstrual cramps and discomfort.

5. Improve sleep quality

Anise seeds possess gentle sedative properties that may help induce relaxation, making them a natural option for managing mild sleep issues.

6. Support heart health

Anise seeds contain antioxidants and fibre, which supports heart health by supporting healthy cholesterol levels. Their anti-inflammatory properties can also help maintain normal blood pressure and overall cardiovascular function.

7. Help relieve stress and anxiety

The aroma of anise seeds is believed to have calming effects that is believed to help reduce stress and mild anxiety.

8. Promotes healthy skin

Anise seeds have antimicrobial properties and may help maintain healthy skin when consumed or applied in diluted form. It can also help fight free radicals, potentially reducing signs of ageing.

9. Aid in weight management

The fibre in anise seeds can promote satiety, which may help control appetite. Their mild diuretic properties could support metabolism and reduce water retention.

10. Support respiratory health

Anise seeds are often used in traditional remedies for asthma and bronchitis due to their potential ability to soothe the respiratory tract. Their anti-inflammatory effects may help reduce throat irritation and improve lung function.

How to consume anise seeds?

There are several ways to include anise seeds in a diet:

Importance of health insurance plans

While anise seed health benefits are valuable, no food can guarantee disease prevention. Unexpected health issues can arise anytime, making health insurance plans essential.

Why is health insurance important?

Health insurance offers several benefits:

• Covers medical expenses
• Ensures access to quality treatment
• Includes preventive healthcare
• Tax savings

A balanced lifestyle includes both nutritious eating habits and smart financial planning. Choosing the right individual health insurance can ensure peace of mind in case of medical emergencies.

FAQs

1. How many anise seeds should be consumed daily?

It is generally safe to consume 1-2 teaspoons per day.

2. Can anise seeds help with acidity?

Anise seeds may help reduce acidity and bloating when consumed after meals.

3. Are anise seeds and fennel seeds the same?

No, they are different. Anise seeds are smaller and more aromatic than fennel seeds.

4. Where can anise seeds be bought?

Anise seeds are available in supermarkets, spice stores, and online marketplaces.

Conclusion

The health benefit of anise are several. H͏͏o͏wev͏͏er, ma͏intai͏ni͏͏n͏g͏ overa͏ll ͏we͏ll-being͏ requi͏re͏s ͏more than ͏just͏ good nutritio͏n. A ho͏l͏istic͏ approach i͏ncl͏udes ͏a ba͏l͏ance͏d ͏diet,͏͏ regular exercise, ͏and  ͏reliab͏le͏ ͏h͏ealt͏h insurance plans ͏t͏o stay finan͏cially p͏repared for͏ medi͏cal ͏emergen͏͏cie͏s a͏nd ͏lead ͏a͏ secure ͏life

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

The Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana ( ) is a state government-funded health scheme that aims to financially help lower-income and vulnerable families in Rajasthan. It can help people who don’t have family health insurance.

What is Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana (AB-MGRSBY)?

Initiated by the Rajasthan government, the AB-MGRSBY is a health insurance program to support families below the poverty line. It focuses on providing cashless treatment for various medical conditions.

Key specifications of AB-MGRSBY

The key specifications of this scheme are:

• Up to Rs 5 lakh in health coverage per household every year.
• Costs are settled directly between the hospital and the insurance provider.
• Primarily targets lower-income and vulnerable families.

Features and benefits of AB-MGRSBY

The AB-MGRSBY is a beneficial family health insurance plan. The scheme:

• Protects you from high medical bills by covering hospitalisation and treatment costs.
• Covers both planned treatments and emergency care.
• Provides cashless hospitalisation.
• Covers treatment for pre-existing conditions and offers comprehensive care.

What is not covered under AB-MGRSBY?

Some of the exclusions are:

• Beauty treatments
• Procedures or treatments that are not medically required
• Vaccinations
• Congenital anomalies
• Outpatient consultations and minor procedures done on an outpatient basis

Eligibility for Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana

To be eligible for this scheme, one must be a Rajasthan resident and belong to lower-income or vulnerable families. Applicants are required to submit proof of both these criteria.

How to enrol in AB-MGRSBY?

There is no separate enrolment process for this scheme. Beneficiaries can access related information on the Jan Soochna portal and identify themselves under this scheme.

Documents required to apply for AB-MGRSBY

The following documents are required to avail of the scheme:

• An Aadhar card, voter ID, or any government-issued ID.
• Utility bills, ration cards, or any official document showing your address.
• Eligibility letter for Ayushman Bharat scheme.
• BPL card, if available.

AB-MGRSBY Swasthya Marg darshak

An AB-MGRSBY Swasthya Marg Darshak is a health guide who helps you avail the benefits of this scheme. They will be present in the network hospitals and help the patients with all the formalities, ensuring they receive hassle-free treatment.

What is the registration process for AB-MGRSBY?

Eligible families don’t need separate AB-MGRSBY registration to avail of benefits. If they qualify for the Pradhan Mantri Jan Arogya Yojana or the Bhamashah Swasthya Bima Yojna, they are also eligible for this scheme. However, they need to check the Jan Soochna portal for details.

How to claim Ayushman Bharat Mahatma Gandhi Rajasthan Swasthya Bima Yojana?

To claim benefits:

• Visit a hospital recognised under the AB-MGRSBY network.
• Show required documents.
• Contact Swasthya Marg Darshak if necessary.
• The hospital will provide treatment and directly bill the insurance provider.
• The claim is verified, and the costs are settled.

AB-MGRSBY package list

The package list details the types of treatments and procedures covered under the Ayushman Bharat Mahatma Gandhi Rajasthan health insurance scheme:

• Common surgeries and emergency operations
• Essential tests like blood work, X-rays, and MRIs
• Comprehensive care for both planned and emergencies

List of hospitals empanelled under AB-MGRSBY

There is no AB-MGRSBY official website to access the list of hospitals empanelled under this scheme. Some of the empanelled hospitals are:

• Govt Amrit Kaur Hospital, Beawer
• Yagya Narayan Hospital, Ajmer
• Government Sub Division Hospital, Kekri
• Anand Multispeciality Hospital and Research Center, Ajmer

A detailed list can be accessed here.

AB-MGRSBY toll-free numbers

In case of any queries, the following toll-free numbers can be contacted:

• 14555
• 1800-111-565
•  

FAQs

• Who is eligible under this scheme?

Residents of Rajasthan belonging to lower-income and vulnerable families can apply for this scheme. 

• Is there any limit to the services covered?

The scheme covers a variety of treatments, including emergency services, surgeries, and diagnostic tests.

Conclusion

The AB-MGRSBY scheme secures vulnerable families in Rajasthan by providing them with medical insurance. With medical costs rising dramatically in the country, any emergencies can wipe off your savings. To enjoy financial security and access to appropriate healthcare, family health insurance is a smart investment. It covers unexpected medical expenses, allowing you to focus on your family's well-being without the burden of high costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

Constipation can make life miserable without any exceptions. When the stomach fails to function correctly, the entire body feels sick. So, what does one do during such trying times? It’s not advisable to consume allopathic drugs regularly. Thus, trying homoeopathic remedies to overcome constipation is a wise decision. These treatments help meet the different needs of individuals, providing a gentler way of promoting regular bowel movements. 

Here is an in-depth look at some common remedies used for constipation at home:

Best Homoeopathic Remedy for Constipation

Singling out the best homoeopathic remedy for constipation may not be an easy task; hence, a bunch of them have been provided below: 

• Nux Vomica: This medicine is for people who lead sedentary lifestyles, consuming fatty foods and drinks in excess. Symptoms include an ineffectual urge to defecate, a feeling of stool being incomplete, and occasional abdominal pain or bloating.
• Bryonia: It is used when the stool is dry and hard and difficult to pass. There may be a sense of fullness and dryness in the abdomen accompanied by irritability and excessive thirst. Bryonia helps when cold worsens things, and lack of activity causes constipation.
• Alumina: This medicine suits those whose stool is hard, dry, and comes out with difficulty; they rarely experience the urge to defecate despite always having a sense of rectal fullness. Alumina is most effective on old persons whose skin and mucous membranes become very dry.
• Sepia: It can help relieve constipation in females, especially during menopause or pregnancy. The sensation of heaviness/fullness in the lower part of the belly, along with a strong desire that is usually ineffective, are distinct features of this condition. Sepia also works well for people who have faced long-term psychological trauma.
• Lycopodium: This remedy is suitable for bloated stomachs, gas formation, and partially evacuated feeling in the bowels after the passing of hard or compacted faeces. Symptoms usually aggravate later in the day. Lycopodium is one of the best homoeopathic remedies for constipation.
• Silicea: Recommended if you feel like your rectum is blocked up. Silicea serves people who have low natural immunity prone to common colds and other minor infections, and those who are often challenged by antibiotics-associated constipation.

Conclusion

The main aim of homoeopathy is to restore balance in the body. The objective is to address the root causes of constipation rather than just symptom mitigation. Homoeopathic remedies for constipation are chosen based on individual symptoms and overall health. Therefore, you must consult a qualified homoeopathic practitioner to determine the most appropriate remedy and dosage. Combining homoeopathic treatments with healthy lifestyle practices can help manage and alleviate constipation effectively. Furthermore, securing health insurance goes a long way in addressing these health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The debate over green tea vs milk tea and which option is healthier has been raging for generations and will likely continue through posterity. Tea, in its many avatars, has become the beverage of choice for almost the entire world. Let us too join the bandwagon and try to decide for ourselves whether green tea or milk tea is the healthier choice.

Green Tea vs Milk Tea - Which is Healthier?

Here is a comparison of these forms of tea that are popular over other variants:

• Antioxidants: Green tea is rich in antioxidants, which aid in reducing inflammation and can lower the chances of chronic diseases. In contrast, regular consumption of milk tea could reverse these benefits. Looking at the difference between green tea and milk tea, this is one important aspect that sets them apart.
• Calorie Count: Green tea is extremely low in calories while milk tea contains calories that spike further with sugar. A teaspoon of sugar adds about 16 calories to your milk tea. 
• Caffeine Levels: Both tea varieties have caffeine, but the caffeine content in green tea is lower compared to milk tea. This could be the reason why milk tea gives us a higher energy boost compared to green tea. However, drinking several cups of milk tea may increase your blood pressure and set your heart racing.
• Digestive Health: Green tea is also used in aiding digestion along with the maintenance of gut health. Milk tea is not good for the stomach, especially for the lactose intolerant. The difference between green tea and milk tea is clear in this regard — green tea does not make your stomach ache.
• Hydration: Milk tea contains milk and may dehydrate your body while green tea has the opposite effect. Therefore, if a milk vs green tea battle ensues to decide which beverage would be the best for keeping you hydrated and healthy, green tea offers all the benefits.
• Bone Health: The only positive thing that can be said about milk tea is that it is a depository of calcium. However, if milk tea is taken with a generous helping of sugar, this foregoing benefit may be compromised.

Conclusion

Hence, the outcome of the milk tea vs green tea debate is clear—green tea is much healthier. If you wish to reduce your future health insurance costs, a switch to green tea appears to be a wise decision.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.