Yoga has long been a practice that can benefit both the body and mind. Among the countless poses, Gomukhasana, also known as the Cow Face Pose, is an asana that helps improve flexibility, boost focus, and achieve inner peace.

This pose can work wonders for your posture and muscles when performed correctly. Let’s explore what is Gomukhasana and how you can master it.

What is Gomukhasana?

Gomukhasana, derived from the Sanskrit words "Go" (cow) and "Mukha" (face), resembles the face of a cow when performed. It is a seated pose that stretches the shoulders, chest, and hips—ideal for relieving stiffness and tension in these areas.

The key benefits of Gomukhasana are as follows:

• Improves flexibility: Stretches the hips, shoulders, and chest.
• Relieves tension: Reduces stiffness in the shoulders and back.
• Enhances posture: Encourages better spinal alignment.
• Boosts focus: Promotes mindfulness and relaxation.

Steps to perform Gomukhasana

Practising Gomukhasana is simple if you follow the right steps. Here’s how to do Gomukhasana:

1. Position your legs

Stretch your legs out in front of you while sitting on a mat. Bend your left knee and place your left foot under your right hip. Cross your right leg over your left leg, stacking your knees one on the other.

2. Engage your arms

Raise your right arm over your head and bend it, bringing your hand behind your back. Extend your left arm to the side, bend it, and bring it behind your back to clasp your right hand. If your hands don’t reach, use a yoga strap or towel to bridge the gap.

3. Maintain proper alignment

Sit evenly on both hips, keeping your chest lifted and back straight. Avoid leaning to one side and maintain a straight spine.

4. Focus on your breathing

Take deep, steady breaths. Hold the pose for 20–30 seconds or longer if comfortable. Release the pose gently and repeat the same Gomukhasana steps on the other side.

Conclusion

Gomukhasana is an excellent addition to your yoga practice, offering physical and mental benefits that improve overall well-being. By practising it regularly, you can enhance flexibility, improve posture, and reduce stress.

As you incorporate Gomukhasana and other asanas into your daily routine, consider consuming a balanced diet and opting for frequent checkups. Additionally, it is wise to acquire comprehensive health insurance plans to cover these costs and safeguard yourself against unexpected medical expenses to ensure long-term well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tea is a beloved beverage worldwide, enjoyed both iced and hot. Among its many varieties, jasmine tea stands out for its fragrant aroma and soothing qualities. It is made by infusing jasmine flowers with green tea leaves, offering a delightful sensory experience alongside numerous health benefits.

Beyond its pleasing taste and aroma, jasmine tea can offer various benefits, such as antioxidant properties and potential heart health support. Read on to discover the benefits of drinking jasmine tea that contribute to its widespread popularity.

What are the benefits of drinking jasmine tea?

Jasmine tea, typically with a green tea base, contains potent plant-based compounds known as polyphenols that enhance overall health. Some potential benefits of jasmine tea are:

1. Support weight management

A major benefit of drinking jasmine tea is that it can help manage weight by boosting metabolism. The catechins in green tea make it an excellent addition to a healthy lifestyle.

Combining jasmine tea with an active lifestyle and balanced diet can help you manage weight more effectively.

2. Improve heart health

Jasmine tea is rich in polyphenols, which could potentially protect against heart disease. Additionally, this tea may enhance heart health by lowering cholesterol levels and regulating blood pressure.

Jasmine tea also has antioxidants that protect against cardiovascular disease through improved circulation and reduced inflammation.

3. Aid digestion and improve gut health

A healthy gut can influence different aspects, like the immune system and metabolism. Jasmine tea can boost gut health by promoting the growth of beneficial gut bacteria.

It helps reduce bloating, regulate bowel movements, and alleviate digestive discomfort. Jasmine tea also has antibacterial properties that may alleviate indigestion and bloating.

4. Relieve stress and promote relaxation

The benefits of drinking jasmine tea include stress relief and enhanced relaxation. The aroma of jasmine flowers can calm the nervous system by helping ease anxiety, enhance mood, and improve sleep quality.

Conclusion

Drinking jasmine tea regularly can lead to benefits like weight management, improved digestion, and better heart health. You must supplement the consumption of jasmine tea with a balanced diet and frequent exercise.

Additionally, proactive healthcare, including regular check-ups, is essential for maintaining optimal health. Many comprehensive health insurance plans cover preventive services to promote early detection and management of potential health issues. A robust policy ensures financial protection during medical emergencies, allowing you to focus on recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayurveda treatment involves the internal purification process of the body by following a special diet and using herbal remedies or by performing yoga and meditation. Ayurvedic treatment focuses on rebalancing the ‘doshas’, which are of three types ‘Vata Dosha’, ‘Pitta Dosha’ and ‘Kapha Dosha’. Each person has vata, pitta and kapha. However, usually one or two dominate in a particular person and changes, including stress, an unhealthy diet, weather and depressed relationships, can disturb the body's energy balance. These disturbances can show up in the form of disease. So it is essential to learn how does Ayurveda work.

How Does Ayurveda Work?

The term “Ayurveda” is a Sanskrit word where ‘ayur’ means “life” and ‘veda’ means “knowledge”, translating it as “knowledge of life”. Ayurveda treatment relies primarily on universal interconnectedness with the body’s constitution (Prakriti) and life forces (Doshas). 

Do you know how Ayurveda works?

An Ayurvedic practitioner focuses on treatment by rebalancing the doshas. He will enquire about your medical history on the first visit and examine your pulse, abdomen, tongue, eyes, nails and skin. The practitioner may ask about your lifestyle, especially diet, habits, etc. Based on the analysis, he may suggest different types of treatment. The most commonly prescribed include:

• Pranayama: It is a breathing exercise. Your practitioner may suggest you pranayama to help feel calm.
• Abhyanga: This practice involves using herbal oil to rub the skin, which helps to increase blood flow or circulation and draw toxins out of the body through the skin.
• Rasayana: This involves the use of mantras combined with certain herbs for rejuvenation through the process of meditation.
• Yoga: Combining breathing exercises with movement and meditation has been shown to improve circulation and digestion. Yoga also helps to reduce blood pressure, cholesterol levels, diabetes, etc.
• Pancha karma: It is done to cleanse the body and purify it, which helps reduce cholesterol. Practitioners use methods to cause extra sweat, bowel movements, and even vomit to cleanse the toxins out of the body.
• Herbal medicines: These types of medicines using herbs are given in the form of powder or tablets to restore dosha balance.

Conclusion

The goal of Ayurvedic treatment is to prevent diseases. The treatment is effective when combined with yoga and certain herbal remedies. It helps to reduce pain and discomfort in joints, and muscle pain that may occur in patients with conditions like arthritis and fibromyalgia. Ayurveda herbs may cross-react with some medications. So, it is advisable to speak with a healthcare professional before choosing any ayurvedic supplements for you and your family. Also, get health insurance to cover treatment costs.

A CT scan is often recommended for imaging purposes due to its detailed results. However, it’s also important to consider the demerits of CT scan. Balancing these factors with the benefits of detailed imaging is crucial when deciding on the appropriate diagnostic procedure.

Risks Of CT Scan

The following are some of the disadvantages of computed tomography processes:

• Radiation Exposure: One of the most significant drawbacks of a CT scan is its use of ionizing radiation. While a single scan is generally considered safe, frequent scans can increase the patient's risk of developing cancer over time.
• Misdiagnosis: It is possible that some deformities may not be easily observed, which means that certain conditions might not be diagnosed. This limitation can affect treatment plans and the overall health status of patients.
• Expensive: CT scans can be costly, especially for individuals without comprehensive health insurance coverage. The financial burden is another notable CT scan disadvantage.
• Allergic Reactions: Another consideration is the potential for allergic reactions to the contrast dye used during the procedure.

Side Effects Of CT Scan

The following are some disadvantages of a CT scan:

• Discomfort: The patient may experience discomfort from lying still for an extended period or an IV contrast injection.
• Kidney Issues: The contrast dye used in CT scans can sometimes cause kidney issues, particularly in patients with preexisting kidney conditions. This is one of the most significant CT scan demerits.
• Pregnancy Concerns: Pregnant women are generally discouraged from undergoing the test due to the potential risks that radiation exposure may pose to the unborn child.
• Delayed Reactions: Contrast agents used in CT scans may cause some people to experience allergic reactions days after the procedure, manifesting as skin rashes or itching.

Conclusion 

While CT scans offer highly detailed information that can be crucial for diagnosis, it's important to be aware of their potential drawbacks. Comprehensive health insurance is essential in managing these risks effectively. A thorough health insurance plan ensures you are protected against unexpected costs and provides peace of mind as you navigate the complexities of medical procedures.

Most women, especially first-time moms, ask, 'What’s the right diet after pregnancy?' Once your baby arrives, you should stick to a healthy, balanced meal plan. You need foods that give you energy, and you must eat a healthy diet to get nutrients for you and your baby. Foods like lean meats, seafood, eggs, and beans are nutritious and protein-rich. They help your body to recover quickly from childbirth.

This article explores the best diet plan after giving birth. 

12 Super-Foods for New Moms

1. Salmon and Sardines

It is said that breastfeeding mothers who eat fish tend to produce more milk. Both salmon and sardines are rich in vitamins and minerals. The protein-rich salmon supplied through breast milk can be the best source of DHA and EPA for your baby. These omega-3 fatty acids are essential for developing your little one's nervous system.

Mainly, wild-caught, farm-raised salmon is good for you; it’s rich in vitamin B12 and an excellent source of protein. Both salmon and sardines are known to boost breast milk production.

The DHA in salmon may also help regulate mood, making it necessary to prevent postpartum depression. However, experts recommends limiting your intake to around 12 ounces, or two main servings, per week.

2. Low-Fat Dairy

Dairy products are an essential after-birth diet for moms. Depending on your preference, you can have milk, yoghurt, or cheese to enhance bone-strengthening through vitamin D. Dairy products are an excellent source of calcium. They also provide proteins and B vitamins.

So, when breastfeeding, dairy foods ensure that your milk has enough calcium to help your baby's bone development and meet your needs. You can add at least three cups of dairy to your daily diet.

3. Lean Beef

Iron-rich foods like lean beef are an essential post-birth diet. They boost a new mother’s energy to keep up with the demands of nursing a newborn. A lack of iron can drain the body’s energy levels.

Beef is a high-quality protein and an excellent iron, zinc, and B-12 vitamin source. If possible, choose grass-fed beef, which has more omega-3 fatty acids.

4. Legumes

Legumes, particularly dark-coloured ones such as kidney beans and black beans, are rich in iron. They are a great food for breastfeeding moms and, since legumes are a source of high-quality, non-animal protein, are also perfect for vegetarian mothers.

5. Eggs

Eggs are a simple and flexible meal for nursing moms to attain their daily protein needs. DHA-fortified eggs are best to help boost the levels of essential fatty acids in breast milk.

Eggs are also rich in vitamins B12 and D, choline, lutein, folate, and riboflavin. You can diversify your egg meal by trying out the following at different times:

• Hard-boiled eggs for breakfast
• Scrambled eggs for lunch
• Omelette and salad for dinner

6. Whole Grains

Whole grains are an essential source of minerals, fibre and B vitamins. Fibre makes you feel full for longer, aids digestion, and stabilises your blood sugar levels. Try oatmeal, and make it your routine diet. They are very rich in fibre and iron. They also help in breast milk production.

Other whole-grain foods that form part of the complex carbohydrates include:

• Brown rice
• Whole-wheat pasta
• Whole-wheat bread

Enriched whole-grain bread and pasta are fortified with folic acid, an essential nutrient in breast milk, which your little one requires for good health. You need to eat enough for your well-being, too.

7. Leafy Green Vegetables

Leafy green vegetables are rich in vitamins A, C, and iron, essential for your and your baby’s nutritional needs. They include:

• Spinach (rich in iron)
• Kale (rich in iron, vitamins C and K, and fibre)
• Swiss chard (nutrient-dense in calcium)
• Broccoli (nutrient-dense in calcium)
• Collard greens (rich in calcium and vitamin K)
• Romaine lettuce (packed with minerals, vitamin C, K, and folate).

Green veggies are also an excellent non-dairy source of calcium, enriched with fibre, heart-healthy antioxidants, and low in calories.

Hence, you can eat them all day without worrying about the number of calories consumed. You can have at least one serving a day, and also take the leafy greens in various forms as below:

• Add them to your breakfast omelettes
• Make smoothies and salads
• Add them to your casserole recipes
• Stir-fry the veggies, etc.

8. Nuts and Seeds

Nuts and seeds are rich in proteins, fibre, minerals, vitamins, and antioxidants. They also contain healthy monounsaturated and polyunsaturated fats. Nuts and seeds are good for your skin and protect you from heart ailments.

Nuts like almonds are great for nursing moms since they are an excellent non-dairy source of calcium. Remember, breastfeeding moms need to have around 1,000 mg of calcium daily. Lack of it in your diet could negatively affect your bones and teeth. Seeds like sesame are also packed with calcium, fibre, iron, and minerals.

9. Blueberries

Breastfeeding moms must have two or more servings of fruit or juice daily. Blueberries are ideal to help you meet your dietary needs. The yummy fruits are filled with good vitamins and minerals and supply healthy carbohydrates to maintain energy levels.

10. Oranges and Other Citrus Fruits

Oranges and other citrus fruits are great for breastfeeding moms since they need more vitamin C. Such fruits are also great energy boosters. For instance, you can take whole orange fruit or sip some orange juice for your day’s snacking. That way, you attain the vitamin C benefit. Besides, you can use calcium-fortified options to gain even more nutritional benefits from your fruit drink.

11. Fluids

Breastfeeding moms need enough fluid intake to maintain their energy levels and milk production. Taking adequate fluids, such as water, helps to lower the risk of energy-draining dehydration in a nursing mom.

Try diversifying your fluid options by taking milk and healthy juices to meet your requirements. However, be cautious with caffeinated drinks like tea and coffee. Limit their intake to a maximum of 2-3 cups. Usually, caffeine gets into the breast milk and can irritate your baby.

12. Dates and Apricots

Taking dates and apricots can increase prolactin, a hormone that directs your body to produce milk. Dates are high in fibre, rich in calcium, and naturally sweet. On the other hand, apricots carry essential nutrients like vitamins A and C, potassium, and dietary fibre.

It’s best to buy fresh apricots rather than canned ones. If you buy canned ones, go for dried apricots and avoid those packed in syrups. Dried apricots are a fantastic snack for a quick and healthy bite. 

Conclusion

A healthy diet plan after pregnancy is crucial. It helps your body recover faster, gives you the energy you need to care for your baby, and supplies the little one with the proper nutrition. It’s also important to know your body and understand your nutrition needs so that you can follow a healthy diet routine while bringing up your baby. Good health insurance will help cover the costs of your overall wellness during and after pregnancy.

Meditation is a simple yet powerful way to enhance your overall well-being and happiness. However, successful meditation requires practice and patience. Many people ask, ‘How do you meditate?’

The steps on how to do meditation include:

• Create some time
• Find a quiet and comfortable setting
• Cultivate mindfulness into meditation
• Begin your meditation
• Focus your mind
• Master the meditation process
• End your meditation session

Read on for more details and a better understanding of the question: how do you do meditation?

How To Meditate In 7 Steps

1. Create Some Time

Amidst today’s busy life, finding free time is difficult. However, meditation can only be successful with regular practice. Therefore, you must find time for this beneficial practice amid your hustles and bustles.

Meditating in the morning is best for kickstarting the day. Doing this will help reset your mind for the day. Still, you can try meditating in the evening to help release worries and anxieties before bed. It also helps improve the quality of your sleep. Once you find a routine that works for you, stick with it!

2. Find a Quiet and Comfortable Setting

Many people do not know how to meditate correctly. The practice is simple and doesn’t require any particular place or tool. You only need to find a quiet place free from distractions and sit in a comfortable position. 

You can use a yoga mat to sit on the floor with your legs crossed. But don’t worry—a towel or soft rug can also work fine. Also, if you find it comfy, sitting in a chair or on your bed is okay. Just ensure that you can stay upright.

So, when sitting on a chair or bed, ensure it offers enough support so you don’t sink. Some people feel better using a meditation cushion. Above all, remember that good posture is more recommended than slumping your body.

3. Cultivate Mindfulness into Meditation

If you’re asking yourself, "How can I meditate?" Take note that it’s essential to bring mindfulness into your meditation. Doing this helps you focus on the present.

You can start by trying to be aware of your senses. Once conscious, close your eyes and focus slowly and intentionally on each body part. Try doing it from head to toe or toe to head.

Stay aware of any emotion, sensation, or thoughts connected with each body part. For instance;

• What do you hear around?
• What can you smell?
• How does the mat or towel beneath you feel?

Doing this makes you feel more connected to your body and less bothered by thoughts humming in your mind.

4. Begin Your Meditation

Now, for those still asking, ‘How can we meditate successfully?’ Once you feel comfortable and well-centred, you can start to meditate.

Close your eyes and breathe in while saying, "breathe in”. Again, breathe out and state the words "breathe out". Focus on the continuous breathing pattern while stating the simple words in your head for around 20 minutes.

5. Focus Your Mind

If you’ve been asking; ‘How do I do meditation without losing focus?’ Please note that it’s normal for your mind to wander (especially when new to meditation), and it’s a natural part of the practice and learning.

Keep in mind that the aim of meditation is not to stop your mind from roaming but rather to notice when it does. So, when you realise your mind is distracted by a thought, you can consciously redirect it back to focus on the breath without judgement or feeling frustrated.

6. Master the Meditation Process

Mastering the process of meditation requires practice and patience. Here are a few tips to help you manage some challenges you may face while meditating:

• It's okay if a thought creeps in during meditation. Try to redirect your focus back to your breath.
• If your mind shifts away 10 times during meditation, bring it back to the breathing pattern 10 times.
• It’s not easy to balance breathing naturally and focus on the circular breath when meditating. However, it’s just part of learning the technique, and you should attain the right balance over time.
• There’s no right or wrong way on how to do meditation. Instead, what matters most is that you take time to devote to your mental wellness.
• Never judge yourself: if you keep practising, you’ll eventually master the art. Even a meditation filled with wandering thoughts is still a practice and is beneficial.

7. End Your Meditation Session

It's not advisable to finish meditating too suddenly. When it's time to end your meditation, stop repeating the words and focus on breathing alone. Ensure you stay in the same posture with your eyes closed for several minutes.

As soon as you feel relaxed and ready, open your eyes slowly and remain seated for a little while before you stand up. Ending the session this way helps you attain a calm transition into the following day or night sessions.

Conclusion

For those who always ask, ‘how do we meditate?’ This blog has given you the proper guidance and tips. The positive impact of meditation on your mental, physical, and emotional well-being is real. This practice can transform your life if you can harness its power. Try to build regular meditation into your daily routine for the best results. Alongside practices like meditation, ensure you have a good health insurance plan that covers your healthcare costs.

To define mindfulness is when someone is fully present in the moment and is not passing judgment on it. Mindfulness helps to relieve stress, anxiety and mental imbalance. Due to its positive effects on both psychological and physical health, mindfulness has become increasingly important in today’s hectic life.

What is mindfulness?

Meaning of being mindful entails paying close attention to the objects, ideas and feelings that surround you while being present in the here and now. By doing this, you can cultivate mental equilibrium and learn to appreciate life's little pleasures. In simple terms, mindfulness means the practice of just watching and comprehending your thoughts without intervening or manipulating them.

Mindfulness training promotes mental clarity and self-awareness. It encourages you to give each task your complete attention. Living a mindful existence, whether walking, eating or communicating, enhances all aspects of daily life.

The practice of mindfulness has advantages for physical and mental well-being. Frequent mindfulness training lowers stress, enhances mental clarity, and promotes sleep. It also increases awareness of health.

Conclusion

Being awake and vigilant in the here and now is the meaning of mindfulness. It is very beneficial to both physical and mental health. We can completely appreciate each moment and take better care of our health when we lead an attentive lifestyle. Remember to get health insurance to safeguard yourself against unforeseen events.

Through the practice of mindfulness, you can learn to experience your emotions, thoughts, and physical sensations while being completely present in the here and now. Mindfulness not only calms your mind but is also a good brain exercise. Let's look at several efficient mindfulness activities that you can include in your everyday routine.

Mindfulness Exercises You Can Try

• Mindful Journaling

Writing a mindful diary is a fantastic way to communicate your ideas and feelings.

Here is how to do it:

•   Set aside some time every day to write down your feelings and ideas.
•   Be mindful of the emotions you are feeling and the possible causes for them.

This practice enhances emotional equilibrium and mental clarity. It is an excellent mental workout because it fosters self-awareness.

• Mindful Walking

Walking is a natural activity but can also be very good for your mental and physical health when you practice mindfulness.

Here is what to keep in mind:

•   Be mindful of each step you take when you stroll.
•   Feel the various parts of your body moving and the way your feet land on the ground.
•   Pay attention to the sights, sounds and scents around you.

This exercise will bring you into the present and provide you with a strong sense of stability and serenity. Being able to keep your mind focused on the here and now makes it an excellent mental workout as well.

• Body Scan Technique

Body Scan is a very powerful mindfulness practice that facilitates attention to various body parts.

Here is how to do it:

•   Choose a comfortable position to sit or lie down.
•   Examine every aspect of your body from head to toe slowly.
•   Identify the tense area on your body and gently release it.

By engaging in this exercise, you can lessen physical tension and develop a strong relationship with your body.

• Breathing Exercises

Among mindfulness practices, breathing attention is one of the most simple and successful exercises. You have to pay attention to how you breathe in and out during this exercise.

Here is how to do it:

•   Breathe in slowly.
•   Exhale and notice how your stomach contracts.

Remember to focus solely on your breathing during this exercise and not allow your mind to wander. By engaging in this activity, you can attain mental clarity and lessen stress.

• Mindful Eating

Another crucial mindfulness technique is mindful eating which emphasises being present when eating.

Here is what to do:

•   Examine and smell the food before consuming it.
•   Take notice of the texture, flavour and aroma as soon as you bite into something.
•   Carefully chew and savour your meal.

This method helps you better understand your body's signals of hunger and satiety and makes eating more enjoyable.

Conclusion

These mindfulness exercises will help you achieve better mental clarity, emotional equilibrium, and physical well-being. When you practice mindfulness exercises, such as breathing exercises or mindful walking, they improve your quality of life by assisting you in living in the present. These great brain exercises will also provide you with good health benefits. Remember to always protect yourself with a health insurance plan.

Spirometry is a test medical professionals perform to determine the functionality of a patient’s lungs. A simpler spirometry definition would be measuring how much air a person can inhale and exhale, as well as how quickly they can exhale. 

What is Spirometry?

Hence, spirometry meaning refers to a pulmonary function test or a lung function test. This test measures the air flowing through the lungs and helps the doctor estimate the volume of air entering the lungs. Spirometry is a safe procedure that diagnoses and monitors lung conditions such as asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, cystic fibrosis, etc.

The patient is asked to sit upright and begin breathing deeply. The doctor may use a nose clip to ensure no air escapes through the nose. The patient takes a deep breath in and then exhales forcefully into the spirometer as completely and quickly as possible. This is repeated several times to ensure consistent and accurate results.

Conclusion

Spirometry is crucial for diagnosing respiratory conditions. Furthermore, seeking health insurance coverage can alleviate the financial burden of this medical procedure, ensuring timely and accessible healthcare for respiratory health management.

Also known as arthrology, an arthrogram procedure is a medical imaging technique used to assess a bone fracture, a worn-down cartilage, or a ligament tear. Arthrograms are particularly useful when other imaging techniques such as X-ray fail to provide sufficient detail or pinpoint the problem. The procedure of arthrogram is a simple one wherein a dye is injected into the bones and then scanned via MRI, CT scan, or fluoroscopy. This dye helps in highlighting the mass and bones, making differentiation easier.

What Happens During the Test?

Here's a brief overview of the arthrogram procedure:

• Preparation: The patient is positioned to enable easy access to the joint under examination. The skin around the joint is cleaned and sterilised to prevent infection.
• Local Anesthesia: The area around the joint is numbed by injecting a local anesthetic.
• Contrast Injection: A needle is inserted into the joint space using fluoroscopy or ultrasound guidance. To enhance imaging, contrast material (iodine-based dye) is injected into the joint.
• Imaging: X-rays, MRI, or CT scans are taken to visualise the contrast material within the joint, providing detailed images of the joint's structures, including cartilage, ligaments, and the joint capsule.
• Post-Procedure: The needle is removed, and the injection site is cleaned and bandaged. The patient may be advised to rest the joint and avoid strenuous activities for a short period.

Arthrograms help diagnose joint abnormalities, including tears in ligaments, cartilage, or labrum. The principal role is played by the contrast material (dye) as it helps in clearly visualising joint structures, cartilages, etc.

Conclusion

Health insurance is crucial in covering the costs of an arthrogram procedure, ensuring access to diagnostic imaging that aids in accurate diagnosis and effective treatment planning.

Symptoms of ectopic pregnancy may mimic many other issues, leading people to ask questions like, "When do ectopic pregnancies start to hurt?" or "When does pain start with an ectopic pregnancy?" Read on to explore details.

When Do Ectopic Pregnancies Start To Hurt

Ectopic pain can typically develop anytime within the first trimester, between the 4th and 12th weeks of pregnancy.

Most women with an ectopic pregnancy will experience abdominal or pelvic pain, usually on one side, along with other symptoms such as:

• Irregular vaginal bleeding
• Pressure or pain when urinating
• Shoulder pain

Conclusion

If you’re expecting, it is essential to understand when does pain from ectopic pregnancy start. It may also be beneficial to purchase a health insurance policy to cover the high costs associated with pregnancy.

Meditation is a technique that can help our mind and body relax. It involves concentrating on one thing, such as your breathing, a sound, or an idea and letting other thoughts pass by without letting them cause any stress. Regular practice of meditation can improve your overall health and boost your energy. This blog looks into meditation and types.

What are the Types of Meditation?

There are various forms of meditation and each has its distinct advantages. Some kinds of meditation focus on building concentration, while others develop mindfulness and awareness. The different types of meditation include:

1. Mindfulness Meditation

Mindfulness is a technique of focusing on the present moment. When we meditate without critiquing ourselves, we observe our thoughts, feelings, and environment without attachment, or as though they were scenes in a movie. This method improves focus and mitigates the sense of pressure, reducing stress overall. People who practice this technique can remain tranquil even in the face of difficulties.

Thoughts can race in the mind and distract focus during this particular meditation. However, such wandering thoughts can be overcome and the mind made serene through deep breathing. Regular practice of this method enables us to perceive ourselves as part of a whole. Individuals dealing with mental disorders are encouraged to practice mindfulness as a way of relieving stress.

2. Focused Meditation

This is another important technique among the different kinds of meditation. When you focus on a single point and meditate and become used to the method through regular practice, it is called focused meditation. The focus can be a candle flame, a specific sound, or your breathing. This means avoiding distractions and concentrating on one particular object.

Specifically, focused meditation is a way to enhance concentration and minimise stress. When one’s mind is trained to concentrate on one single object, they become adept in concentration skills. This consequently simplifies the completion of tasks as less time is wasted on trying to focus. 

3. Movement Meditation

Meditation is commonly associated with sitting still in silence, though it can be also practiced through movements. Moving meditation involves disciplines such as yoga and tai chi or going for a slow walk. These practices tend to establish a uniform rhythm regarding breathing.

Those who feel they cannot sit still for more than a few moments should try this type of meditation. It helps them get in touch with their bodies as every step or action taken will be a conscious one.

4. Spiritual Meditation

Among the various types of meditation, spiritual medication is quite popular and it involves prayer, self-reflection, or listening to spiritual discourses. Spiritual meditation is practiced to connect with one’s religious beliefs and for establishing peace within. Many see this type of meditation as a means of finding inner calmness and enlightenment.

5. Mantra Meditation

A word or phrase is repeated during mantra meditation. For example, people may choose any word they like that brings calm or peace. Alternatively, some can also opt for specific traditional mantras. The purpose is to help clear your mind of distractions, as chanting the mantra repeatedly clears other thoughts. 

It is possible to attain a sense of inner peace through meditation, which also serves as a coping mechanism from different forms of pressure we encounter from time to time. Meditation helps one create positivity within themselves by blocking out any pessimistic thoughts. Eventually, one feels at peace with themselves, and this peace spills outside to whatever they perceive or come in contact with.

6. Transcendental Meditation

This meditation form has existed for centuries. The practice involves sitting still for two 20-minute periods per day while reciting a word. It is also used to help one relax and enter a deeper level, thus becoming conscious of oneself.

Research shows that transcendental meditation (TM) not only decreases general feelings of nervousness but also enhances holistic prosperity. Some people find it helpful to listen to their breath in silence. 

7. Loving-kindness Meditation

We focus on developing compassion and kindness towards ourselves and others. The process begins inwardly and subsequently we extend our good feelings towards our loved ones, strangers, and, ultimately, even those people who irritate us.

Through this cycle, we can develop more robust emotional support frameworks as well as promote harmony in all our interactions. It is one of the best methods of dealing with anger or annoyance; by replacing negativity with love and empathy.

8. Zen Meditation

Zen or Zazen, a form of seated meditation in Buddhist tradition, involves focusing on the breath or the mind without engaging in cognitive processes. This practice encourages increased awareness and offers profound insights into the workings of our minds, though it can be more challenging than regular sitting techniques.

Conclusion

There are various types of meditation, each with its distinct advantages. From mindfulness meditation to spiritual meditation, there is something for everyone to practice. Meditation is a very basic but potent method of enhancing overall health. Mastering the various meditation techniques and securing adequate health insurance can enhance your overall well-being.

When planning for a nuchal translucency screening, most women wonder how is NT scan done in pregnancy. Well, the doctor conducts either abdominal or vaginal ultrasound to estimate the nuchal fold. Despite all unborn babies having some fluid at the back of their necks, babies with genetic disorders have abnormally more fluid, making the space appear thicker.

Let's explore how is NT scan done during pregnancy.

Nuchal Translucency Screening Process

For those asking, how is nuchal translucency screening done? The NT scan process is as follows:

• The medical practitioner spreads ultrasound gel on your abdomen.
• The doctor then moves a handheld device, known as a transducer, around your stomach.
• Here, the images of the baby will pop up on a screen.
• The doctor will take measurements (in millimetres) of the fluid-filled space at the back of your baby's neck.

Most medical practitioners combine the NT ultrasound with other first-trimester blood screenings, which increases the accuracy of predicting genetic conditions by about 95 percent.

Conclusion

A nuchal translucency (NT) screening is an optional ultrasound test done in the first trimester of pregnancy. It helps establish your baby's risk of congenital disorders. It's more accurate at detecting genetic conditions when combined with other blood tests. Your healthcare provider will recommend further tests if he determines that your baby is at higher risk for congenital disorders. Remember that a good health insurance policy is essential to cover the cost of the entire process.

Albuminuria is a pathological condition characterised by the presence of more than normal albumin protein in the urine. It is not a disease. This abnormality is often a sign of kidney disease. However, there can be several other reasons for the high albumin level in urine. Let’s find out the albuminuria causes.

What are the Causes of Albuminuria?   

One of the main causes of albuminuria is kidney disorders, which may be short-term or chronic damage to the glomerulus (kidney filter). Albumin in urine can either be a temporary or permanent issue. The causes of albuminuria in adults and children are different.

Following can be the reasons behind a temporary increase in albumin levels-

• Dehydration
• Urinary Tract Infection (UTI)
• Fever
• Excessive stress
• High-intensity exercise
• Seizures
• Exposure to cold temperatures
• Certain medications

Chronic or permanent albuminuria, on the other hand, arises out of certain preexisting medical conditions, including-

• Kidney ailments, including Chronic Kidney Disease (CKD)
• Glomerulonephritis
• Diabetes
• High blood pressure
• Certain cardiovascular conditions
• Obesity

Certain genetic and immunological conditions too contribute to the risk of developing albuminuria, while pregnancy can be one of the temporary albuminuria causes in women.

Conclusion

Proper consideration of the causes of albuminuria is essential for effective treatment of the condition. Since not all cases may indicate kidney damage, the root cause of the problem must be properly identified through repeat testing and treated accordingly. It is helpful to have a health insurance policy that provides coverage against a wide range of medical conditions and their associated costs for advanced and more effective treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Migraines are more than just severe headaches; they are a complex neurological condition affecting millions worldwide. These debilitating episodes are often accompanied by symptoms such as nausea, sensitivity to light, and throbbing pain. Understanding the migraine causes is crucial in managing and preventing these episodes. Both men and women experience migraines, but studies show that women are more prone to them due to hormonal fluctuations. This article explores what causes migraines in females and males alongside other factors that may contribute to this condition.

What Are The Causes Of Migraine?

The exact reasons are not fully understood, but various triggers for migraines have been identified. Here's an overview of the most common factors —

1. Hormonal Changes

Hormonal fluctuations, particularly in women, are a significant cause of migraines. Oestrogen levels can influence brain chemicals that regulate pain. This is why many women experience migraines around their menstrual cycle, pregnancy, or menopause. Birth control pills and hormone replacement therapy may also impact what causes migraines in women.

1. Genetic Factors

If migraines run in your family, you’re more likely to suffer from them. Studies suggest a strong genetic link in what could cause migraines. In fact, around 80% of people with migraines have a family history of the condition.

1. Stress

High levels of stress are a common answer to what brings on migraines. Whether it’s work pressure, emotional strain, or lifestyle stressors, migraines tend to strike during or after stressful periods, known as "let-down" migraines.

1. Dietary Triggers

What you eat and drink can also play a role in what can cause migraines. Certain foods like processed meats, aged cheeses, and caffeine are notorious for triggering migraines. Alcohol, especially red wine and dehydration are other common triggers for migraines.

1. Sleep Issues

Both lack of sleep and oversleeping can be among the reasons for migraines. Irregular sleep patterns or poor sleep quality can make you more susceptible to these attacks.

1. Environmental Factors

Sudden changes in weather, strong odours, bright lights, or loud noises are also reasons for migraine headaches. For some individuals even temperature fluctuations can bring on a migraine.

1. Medications

Overuse of painkillers for regular headaches can ironically lead to more episodes of migraines; these are known as medication-overuse headaches. Certain drugs, such as vasodilators and oral contraceptives, might be triggers for migraines in females as well.

1. Physical Exertion

Intense physical activity or exertion can sometimes trigger migraines. For some people even routine exercise might bring on an attack, especially if not done properly.

Conclusion

While all these reasons for migraines are common, each person’s triggers may vary. Identifying and managing your personal triggers is key to reducing the rate of recurrence and severity of migraine attacks. If you suffer from chronic migraines, seeking medical advice and considering a good health insurance plan can help cover the expenses of treatments and medications. Addressing what could cause migraines can improve your quality of life significantly.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The Glycemic Index (GI) is a key concept in nutrition that helps manage blood sugar levels and maintain a balanced diet. It provides insight into how carbohydrates affect your body and guides you in making healthier food choices. While the term may sound technical, the glycemic index is highly relevant in everyday meal planning.

It is beneficial for individuals with diabetes, athletes, or anyone seeking to improve their health. By understanding the glycemic index and incorporating it into your diet, you can make better decisions to enhance your overall well-being.

This article will explore what the glycemic index is and the importance of following a GI-based diet.

What Does Glycemic Index Mean?

The glycemic index is a system of numbers that ranks foods based on how fast they raise blood sugar levels after consumption. Foods are sorted on a scale from 0 to 100, using pure glucose as the benchmark, with a score of 100. Foods with a GI of 70 or higher raise blood sugar levels quickly, whereas those with an index of 55 or less raise blood sugar levels more slowly and gradually.

For instance, sugary snacks and white bread typically have a high glycemic index. On the contrary, foods such as chickpeas, lentils, and most vegetables rank lower.

What is the Purpose of Maintaining a Glycemic Index Diet?

A glycemic index diet incorporates low-GI foods to promote steady blood sugar levels and prevent spikes. This approach has several benefits, including:

1. Blood sugar control:

It is important for individuals with insulin resistance or diabetes to manage blood sugar levels. A low-GI diet can help reduce the risk of sudden spikes and drops in blood sugar, promoting better glucose control.

2. Weight management:

Foods with a low glycemic index provide sustained energy and promote satiety, reducing the likelihood of overeating. This can be useful for people aiming to lose or maintain weight.

3. Improved heart health:

Research findings suggest that low-GI diets can bring down cholesterol levels and the risk of heart disease by stabilising blood sugar and insulin levels.

4. Enhanced energy levels:

You can maintain steady levels of energy throughout the day by avoiding the energy crashes linked to high GI foods.

5. Enhanced athletic performance:

If you are an athlete, you can boost your performance by eating low-GI foods that supply you with constant energy.

You must note that the glycemic index should not be the sole factor in deciding food choices. Other crucial factors include nutritional value, portion size, and dietary balance.

Conclusion

The glycemic index (GI) is a practical tool for understanding how different foods impact blood sugar levels. Maintaining a low-GI diet can offer significant benefits when managing diabetes, aiming for weight loss, or seeking a healthier lifestyle. By prioritising low-GI foods and a balanced diet, you can support your long-term health and overall well-being. Additionally, comprehensive health insurance plans can help manage the medical costs associated with diabetes care and related health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Setu Bandhasana (Bridge Pose) is a popular yoga asana known for its many physical and mental health benefits. Its name is derived from the Sanskrit words, "Setu", meaning bridge, and "Bandha", meaning lock. The pose mimics the structure of a bridge, with the body forming a gentle arch.

Practising this asana regularly improves flexibility, strengthens muscles and enhances overall well-being. In this blog, we will explore the top health benefits of Setu Bandhasana and understand why it deserves a place in your daily fitness regime.

Top Health Benefits of Setu Bandhasana

Yoga practitioners value Setu Bandhasana for its ability to relax the mind while stimulating vital body functions. Here are the top Setu Bandhasana benefits:

1.      Strengthens the Back and Core Muscles

Setu Bandhasana targets and strengthens key muscles in the back and core. When you lift your hips off the ground, the muscles in your lower back, glutes and abdomen work together to hold the position. The pose is especially beneficial for people who spend long hours sitting as it helps counteract the weakening of these muscles caused by a sedentary lifestyle.

2.      Improves Flexibility in the Spine

This pose gently stretches the spine, promoting greater flexibility and mobility. Regular practice helps maintain the spine's natural curve and reduces stiffness. As you hold the posture, the vertebrae decompress, which relieves pressure on the spinal discs.

3.      Enhances Lung Capacity

One of the many bridge pose benefits is that it opens up the chest and allows for deeper breathing. The expansion of the chest cavity during the pose increases lung capacity, improving oxygen intake. Additionally, deeper breathing helps in calming the mind and reducing stress levels.

4.      Enhances Thyroid Function

The pose positively impacts the endocrine system, particularly the thyroid gland. The gentle arch of the neck in Setu Bandhasana stimulates the thyroid gland, helping regulate its function. Proper thyroid activity is important for maintaining metabolic balance, energy levels, and overall hormonal health. People with mild thyroid imbalances may benefit from incorporating this asana into their routine.

Conclusion

Setu Bandhasana, or the Bridge Pose, offers a variety of physical and mental health benefits. This posture offers a comprehensive approach to general health, facilitating better sleep, lowering stress, and strengthening the core and spinal flexibility. Thus, regular practice of Setu Bandhasana can significantly enhance your quality of life.

Adding yoga into your daily routine can lead to a healthier life. It's also important to pair wellness therapies with regular preventative health check-ups. A comprehensive health insurance plan can ensure access to the right healthcare and provide financial coverage during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hypothyroidism is a condition that develops when insufficient thyroid hormones are produced by the gland, leading to fatigue, weight gain, depression, and other symptoms. Managing hypothyroidism often involves medication and lifestyle changes. Some yoga poses can stimulate the thyroid gland, which may help improve its efficiency and balance hormone production.

Read on to explore eight yoga poses that may help in managing hypothyroidism. Practising these hypothyroidism yoga asanas consistently may provide relief and support overall well-being.

8 Yoga Asanas for Reversing Hypothyroidism

Yoga asanas (poses) have been shown to enhance blood circulation, improve flexibility, and stimulate glands, including the thyroid gland. The following eight hypothyroidism yoga poses can be particularly beneficial in managing the condition.

1.      Sarvangasana (Shoulder Stand)

This pose may help improve blood flow to the neck and stimulate the thyroid gland, enhancing its function. Sarvangasana can also boost metabolism and reduce fatigue—helping manage common symptoms of hypothyroidism.

2.      Matsyasana (Fish Pose)

Matsyasana stretches the throat and stimulates the thyroid and parathyroid glands. Additionally, the pose can help regulate thyroid function and reduce the stiffness caused by a sedentary lifestyle.

3.      Halasana (Plough Pose)

Halasana provides a deep stretch to the neck and may enhance thyroid function. Boosting circulation and reducing stress help manage hypothyroidism. Additionally, the pose calms the nervous system, reduces anxiety, and promotes mental clarity.

4.      Bhujangasana (Cobra Pose)

Bhujangasana compresses the neck and stimulates the thyroid gland. The pose also strengthens the spine, opens the chest, and boosts energy levels.

5.      Setu Bandhasana (Bridge Pose)

This pose stretches the neck and chest, stimulating the thyroid gland. Setu Bandhasana may help reduce stress and calm the mind, indirectly supporting thyroid health.

6.      Ustrasana (Camel Pose)

Ustrasana opens up the throat and stimulates the thyroid gland. It helps reduce stiffness and increase blood circulation to the neck. This pose may also improve posture and release tension stored in the upper body.

7.      Viparita Karani (Legs-Up-The-Wall Pose)

This restorative pose enhances relaxation and may improve blood flow to the thyroid gland. Viparita Karani is especially helpful for reducing stress, which is often a contributing factor in hypothyroidism.

8.      Simhasana (Lion Pose)

Simhasana involves deep breathing and stretching of the throat. Additionally, it may help increase the vascularity of the thyroid gland and encourage better oxygenation in the body.

Conclusion

Yoga is a natural and effective way to manage hypothyroidism. Regularly practising the abovementioned poses can stimulate the thyroid gland, improve blood circulation, and reduce stress levels.

Yoga can be a great complementary practice for improving thyroid function and overall health, even though it is not a substitute for medical treatment. It's important to consult a medical professional for the proper management of hypothyroidism and its symptoms. A comprehensive health insurance policy can cover the cost of consultations, treatments, and preventive care, ensuring you have the resources needed for effective health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Incorporating a healthy food habit into your lifestyle is important as it has several health benefits. It becomes even more important to eat certain kinds of food when you are suffering from diseases like dengue or malaria. This blog discusses the foods to eat in malaria.

Food to Eat With Malaria

Here are the best foods for a malaria patient for optimal nutrition:

1. High protein food:

Malaria leads to massive tissue loss; protein is a must to prevent and repair tissues. Add protein sources like chicken, turkey, fish, eggs, lentils, and chickpeas into your diet.

2. Veggies and fruits:

Malaria badly affects the immune system. Oranges, kiwis, berries, spinach, carrots, broccoli, and bell peppers can be helpful to the malaria patient as they are high in antioxidants and help boost immunity.

3. Whole grains:

Malaria patients commonly suffer from low energy. It's important to involve food that can help sustain energy and fulfil the requirements of essential nutrients. Brown rice, quinoa, and oats are high in fibre and minerals like zinc and magnesium give sufficient energy and sustain it.

4. Healthy fats:

Fat intake should be in moderation. However, consuming healthy fats like avocados, nuts, and seeds can be helpful, as these fats are beneficial for heart health and reduce inflammation.

5. Fluids:

Intaking fluids, such as water, fruit juices, and herbal tea, can help maintain body functions and manage fever.

6. Iron-rich foods:

A malaria patient often suffers from anaemia. To cure this, focus on eating foods that are rich in iron. A good source of iron is leafy green vegetables like spinach and kale. Beans, lentils, red meat, poultry, and fish are also rich in iron.

Conclusion

Consuming certain foods and getting proper rest can help cure malaria faster. However, always consult a doctor for medications and further treatment. It is also important to have a health insurance policy to cover medical expenses.  

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thyme is a popular herb worldwide, known for its aromatic fragrance and flavour in dishes. Beyond its culinary use, thyme offers numerous health benefits due to the natural minerals and compounds it contains. Let's explore why this humble herb should be a regular part of your diet.

What Are the Health Benefits of Thyme?

Some of the most significant health benefits of thyme are as follows.

1. Rich in Antioxidants: Thyme contains powerful antioxidants such as thymol, carvacrol, and flavonoids. These substances in thyme shield your cells from harm brought on by free radicals.

2. Improves Respiratory Health: Thyme has long been used to relieve respiratory problems like coughs, colds, and bronchitis. It works as an expectorant, helping to clear mucus from your airways.

3. Reduces Inflammation: Anti-inflammatory compounds in thyme may remedy inflammation in the body, a condition linked to illnesses such as arthritis and diabetes.

4. Supports Mental Health: The essential oils in thyme have been found to improve mood and reduce stress. Thyme is believed to offer modest soothing properties that make it beneficial for those who suffer from sleeplessness or anxiety.

5. Fights Infections: Thyme possesses strong antibacterial, antifungal, and antiviral properties. It is effective in treating sore throats, wounds, and mild skin conditions. Gargling with thyme-infused water can help soothe a sore throat and kill bacteria.

6. Enhances Oral Health: Many mouthwashes and toothpaste contain thyme extracts because of its antibacterial properties. Thyme helps fight bacteria that cause bad breath, tooth decay, and gum disease. Gargling with a thyme-based solution can improve your overall oral hygiene.

7. Helps with Menstrual Issues: Thyme is believed to ease pain associated with menstruation. Drinking thyme tea or using thyme essential oil for massages can ease pain and promote relaxation during menstruation.

Conclusion

Thyme is much more than a kitchen herb; it is a natural powerhouse of health benefits. Whether you use it in cooking, brew it as tea, or apply it as an oil, thyme can help you stay healthy and feel your best.

While thyme can support your health naturally, it is also important to be prepared for unexpected medical needs. Having good health insurance ensures you can access the best care when you need it most. You can feel more at ease knowing that health insurance helps pay for medical visits, treatments, and prescription drugs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.