Brinjal, also known as eggplant, is a popular vegetable used in Indian kitchens. People often wonder if brinjal is good for health. The good news is there are several benefits of brinjal vegetable. What are these? Let’s find out.

Benefits of brinjal for health

• Rich in nutrients

Brinjal is a nutrient-dense vegetable. It means it provides a good amount of vitamins, minerals, and fiber while being low in calories. It also contains small amounts of niacin, magnesium, and copper, contributing to overall well-being.

• High in antioxidants

One of the major benefits of eating brinjal is that it’s high in antioxidants. Antioxidants can play a crucial role in shielding the body from damage caused by harmful molecules called free radicals. They may also help lower the risk of chronic illnesses like heart disease and cancer.

• Helps manage blood sugar levels

This is one of the major benefits of brinjal, especially for people with diabetes. It has a low glycemic index and helps control blood sugar levels. The antioxidants in brinjal improve insulin sensitivity, reducing the risk of sudden sugar spikes.

• Boosts brain function

Brinjal health benefits also include improved brain function. The phytonutrients in this vegetable protect brain cells and improve memory. It helps in reducing mental fatigue and supports cognitive health.

• Aids digestion

One of the key benefits of eating brinjal is its high fiber content. Fiber helps in smooth digestion and can help prevent constipation. It also promotes good gut bacteria, which enhances overall digestive health.

• Strengthens immunity

Brinjal is good for health because it contains essential vitamins like C and K. These vitamins boost immunity and help fight infections. It also has antibacterial properties that protect the body from diseases.

Conclusion

Brinjal is a powerhouse of nutrients with multiple health benefits. Including it in your diet can improve digestion, support heart health, and boost immunity. Just like health insurance protects you financially, brinjal protects your body from various ailments by keeping it healthy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Finding out that you're expecting twins can be both exciting and overwhelming. While it means double the joy, it also brings unique challenges. A twin pregnancy is high risk compared to a single pregnancy. Hence, extra care is essential.

Complications linked to multiple births

Some common risks of twin pregnancies include:

• Preterm birth

One of the most common complications in twin pregnancy is preterm birth. Here, babies are born before completing 37 weeks of gestation. Since the uterus has to accommodate two growing babies, it often reaches its limit earlier than in a single pregnancy. This could lead to labour before full term.

Babies born prematurely may face several health concerns as their organs, especially the lungs, may not be fully developed. This can result in breathing difficulties. Sometimes, they might require oxygen support or mechanical ventilation to assist with breathing.

• Twin-to-twin transfusion syndrome (TTTS)

One of the significant complications of having twins is TTTS. It’s a rare but serious condition that can occur in identical twin pregnancies when the babies share a single placenta. This condition arises due to an imbalance in blood flow between the twins through the shared placental blood vessels. As a result, one baby receives excess blood, while the other gets too little.

This uneven blood distribution can lead to severe health risks for both babies. The one receiving too much blood may develop an overworked heart, while the one receiving less blood may experience slow development, which can affect organ development.

• Preeclampsia

Women carrying twins have a significantly higher chance of experiencing high blood pressure during pregnancy. This, one of the major risks of twin pregnancies, can be more intense compared to a single pregnancy.

Uncontrolled high blood pressure increases the risk of placental abruption, where the placenta detaches from the uterus too soon. This condition, known as preeclampsia, can become life-threatening if left untreated.

• Postpartum haemorrhage

This is one of the major complications of having twins. When a woman carries twins, her uterus expands significantly to accommodate both babies. This excessive stretching, combined with the presence of a larger placental area, increases the risk of excessive bleeding after childbirth. This is known as postpartum haemorrhage (PPH).

After delivery, the uterus typically contracts to help stop bleeding from the site where the placenta was attached. However, in a twin pregnancy, the uterus may struggle to contract efficiently due to being overly distended. This can result in heavy, prolonged bleeding, which requires immediate medical attention.

Conclusion

Having twins is a special experience, but it comes with added responsibilities. By staying informed about the complications of multiple pregnancy, attending regular check-ups, and making healthy lifestyle choices, you can ensure a smoother journey. Also, securing maternity insurance can give you peace of mind and financial support when you need it most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Garden cress seeds may be tiny, but they pack a punch when it comes to health benefits. These nutrient-rich seeds have been used in traditional medicine for centuries. Let’s explore the benefits of garden cress and why you should add them to your diet.

Garden cress seeds benefits for health

• Boosts immunity

This is a major benefit of cress seeds. Garden cress seeds are rich in vitamins A, C and E, which help strengthen your body's defence mechanism. These nutrients fight harmful bacteria and viruses and help keep you healthy. Regular consumption can reduce the chances of seasonal illnesses like colds and flu.

• Supports weight loss

If you’re trying to manage your weight, garden cress seeds can be a great addition to your diet. The fibre in these seeds helps you stay full for longer. This helps reduce unnecessary snacking and overeating. They also boost metabolism and help your body burn calories efficiently. Including them in your meals can make weight management easier and more effective.

• Good for heart health

A healthy heart leads to a healthier life. One of the significant cress seed benefits is their ability to regulate cholesterol levels. They contain omega-3 fatty acids and antioxidants that reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). This can help prevent heart diseases in the long run.

• Strengthens bones and joints

Strong bones are essential for an active lifestyle especially as you age. Garden cress seeds have calcium, magnesium and phosphorus, which contribute to bone health. These minerals strengthen bones, can help prevent osteoporosis and reduce joint pain. Adding these seeds to your diet ensures long-term bone strength and flexibility.

• Help manage diabetes

Managing blood sugar levels is crucial for people with diabetes. One important benefit of garden cress seeds is their ability to slow down sugar absorption in the blood. Their fibre content regulates glucose levels and helps prevent sudden spikes and crashes. Including these seeds in a balanced diet can support diabetes management effectively.

Conclusion

Garden cress seeds are a powerhouse of nutrition. They can boost immunity, improve heart health, and offer several other benefits. Whether you want to strengthen your bones, manage diabetes, these tiny seeds can make a big difference.

Start including them in your daily routine and enjoy their incredible health perks. At the same time, ensure to have health insurance in your portfolio to remain guarded against steep medical bills and get access to quality treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fetal echo scan or echocardiography is a specialised ultrasound performed in the second trimester of pregnancy to examine a baby’s heart. This test helps detect congenital heart defects, monitor heart function, and assess blood flow. The scan is recommended by the healthcare provider in case of a family history of heart conditions, abnormal ultrasound findings, or maternal risk factors like diabetes or autoimmune diseases.

The importance of a fetal echo test

• Unlike a routine ultrasound, a fetal echo scan means using advanced imaging to assess heart health or diagnose any potential issues.
• This fetal scan is performed using sound waves that help provide a detailed view of the baby’s heart structure and function, allowing for timely medical intervention, improving outcomes for the baby.

Considering maternity health insurance

Since fetal echo test or scan is an advanced diagnostic test, it may not always be covered under standard prenatal checkups. Maternity health insurance can help cover the costs of such specialised scans. Ensure to check your policy details to understand coverage for essential prenatal care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pregnancy ultrasound report provides essential insights into fetal growth, development, and overall maternal health. It is a crucial diagnostic tool used throughout pregnancy to monitor the baby’s progress and detect any potential complications. A pregnancy scan report contains various details depending on the trimester and the type of ultrasound performed.

Decoding a pregnancy ultrasound report:

• The pregnancy scan report details include gestational age helping estimate how far along the pregnancy is and predict the expected due date.
• The pregnant lady’s ultrasound report assesses the baby’s size, weight, and position in the womb to ensure proper development.
• The pregnancy scan report confirms the presence of a fetal heartbeat and tracks movements to assess well-being.
• The report also helps check the location of the placenta and the volume of amniotic fluid to rule out any complications.
• A detailed second-trimester pregnancy scan report may indicate structural abnormalities, allowing early medical intervention if necessary.

Why understanding your pregnancy ultrasound report matters

A pregnancy ultrasound report provides critical information for both doctors and expecting parents, helping guide prenatal care. Regular scans also support maternity insurance claims, as they document medical necessity in case of complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced show-grens) syndrome is an autoimmune disorder that primarily affects the body’s ability to produce moisture, leading to chronic dryness in various parts of the body. While dry eyes and dry mouth are the most well-known Sjögren’s syndrome symptoms, the condition can also cause widespread effects, impacting joints, organs, and overall well-being. Recognising the early signs and symptoms of Sjögren’s can help with timely diagnosis and management.

Sjögren’s syndrome symptoms

The symptoms of Sjögren’s disease vary from mild to severe and can affect different parts of the body:

• Gritty, burning sensation in the eyes, or even light sensitivity and blurry vision.
• Sticky feeling in the mouth, trouble swallowing, and increased risk of cavities.
• Widespread joint pain, swelling, or even extreme fatigue.
• Dry or irritated skin and nose, and throat discomfort.
• Swelling near the jawline or under the ears, sometimes causing pain.
• Acid reflux, bloating, and difficulty digesting certain foods.
• In severe cases, it can affect the lungs, kidneys, liver, or nervous system.

Importance of early diagnosis

Since Sjögren’s syndrome is a chronic condition, early diagnosis can help manage symptoms and prevent complications. Regular doctor visits, medications, and specialised treatments can cause a dent in your financial savings, making health insurance essential for ensuring long-term care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Preterm labor occurs when the expectant mother begins experiencing labor symptoms before 37 weeks of pregnancy. While some early preterm symptoms may seem mild or go unnoticed, understanding them can help prevent complications for both the mother and baby.

Preterm labor symptoms

Signs of preterm labor can vary, but some common symptoms include:

• More than four contractions in an hour, even if they are painless.
• Cramping or a persistent dull ache in the lower abdomen or back.
• A sensation of heaviness or pressure in the pelvis.
• Any change – too watery, mucus-like, or bloody – or increase in vaginal discharge.
• Unexplained diarrhea.

Seeking timely care

If any of these premature labor symptoms appear, seeking immediate medical attention is essential. Hospitals equipped with NICUs can offer specialised care for premature babies, improving survival and health outcomes. Additionally, maternity health insurance can help cover such emergency costs, easing financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For many, pregnancy is often an exciting journey. But it can also bring in concerns such as that of the risk of miscarriage. The likelihood of pregnancy loss decreases as the weeks progress, but understanding miscarriage risks by week can help ease concerns and encourage timely prenatal care. Although general statistics and tools like miscarriage risk calculators exist, every pregnancy is unique, and many factors influence individual outcomes.

The risks of miscarriage by week

• In the earliest weeks, weeks 1 to 6, miscarriage risk is the highest, often due to chromosomal abnormalities preventing proper implantation.
• In weeks 7 to 12, pregnancy loss risks start declining but remain significant. A strong fetal heartbeat by week 8 reduces the chances of miscarriage considerably.
• In weeks 13 to 20 or the second trimester, while the risk drops, factors like infections, cervical insufficiency, or underlying health conditions can still contribute.
• After 20 weeks, pregnancy loss is classified as stillbirth rather than miscarriage and is much rarer.

Ensuring a safe pregnancy

While miscarriage risks cannot always be eliminated, having handy a maternity health insurance can help cover regular prenatal care, essential screenings and medical support, improving pregnancy outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sjögren’s (pronounced as show-grins) disease or syndrome is an autoimmune disorder wherein the body’s immune system mistakenly attacks healthy cells, particularly the moisture-producing glands. This results in dryness of the eyes and mouth. While the exact cause of Sjögren’s disease is not fully known, a combination of genetic, environmental, and immune system factors are believed to contribute to its development. And understanding these causes of Sjögren’s syndrome can help recognise risk factors to seek early medical care.

Causes of Sjögren’s disease

The precise causes of Sjögren’s remain unclear, but several factors may trigger the condition:

• Research suggests that Sjögren’s syndrome may be hereditary, meaning some individuals inherit genes that make them more susceptible. However, genetics alone do not determine whether someone will develop the disease.
• Certain viral or bacterial infections may activate the immune system abnormally, leading to Sjögren’s syndrome in genetically predisposed individuals.
• As the disorder is far more common in women, particularly those over 40, research suggests that hormonal changes may play a role.
• Many people with Sjögren’s syndrome also have other autoimmune disorders such as rheumatoid arthritis or lupus, which suggests a link between these conditions.

Managing Sjögren’s disease

Since Sjögren’s disease is chronic, early diagnosis and proper management can help reduce complications. Regular medical care, lifestyle adjustments, and appropriate treatment are essential. Having health insurance can provide financial support, ensuring better management of the condition over time.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Premature rupture of membranes, or PROM, refers to the early rupture of the amniotic sac before labor begins, increasing risks for both the mother and baby. While PROM is a pregnancy complication that may result either from an unknown cause, factors such as vaginal bleeding, congential disorders and cervical insufficiency can contribute.

The symptoms of PROM

People experiencing symptoms of PROM or prelabour rupture in pregnancy may notice dampness in their underwear, increased vaginal discharge, or a sensation of wetness that does not stop, such as:

• A sudden gush or continuous leakage of fluid from the vagina, which may feel like uncontrollable urination.
• Clear or slightly yellowish fluid that continues to leak, unlike normal vaginal discharge.
• Foul smelling and greenish discharge that may be accompanied by fever.
• Mild cramping, pelvic pressure, or a decrease in fetal movement.

Managing PROM

If you experience any symptoms of PROM, it’s important to reach out to your healthcare provider as soon as possible. As managing PROM requires hospitalisation, monitoring, or even early delivery, having a maternity health insurance policy could keep you secure, ensuring timely medical attention. As expecting parents, ensure to check your policy coverage to confirm coverage for pregnancy complications like PROM.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Preterm birth, or delivering a baby before 37 weeks of pregnancy, may occur due to factors like maternal health complications, inadequate prenatal care, or poor nutrition. In some cases, even environmental stressors and lack of awareness about maternal health, increase the risks of preterm labor. Understanding the causes for premature birth can help expecting parents take preventive steps and seek appropriate medical care.

Causes of premature birth:

Several factors contribute to preterm labor and birth, including:

• Deficiencies in iron, folic acid, and essential nutrients or other health conditions like high blood pressure, diabetes, infections, kidney disease, or thyroid disorders.
• Urinary tract infections, sexually transmitted infections, and bacterial infections.
• Certain cervical issues, uterine abnormalities, or placental problems.
• Pollution, excessive tobacco or alcohol consumption, high stress levels, domestic violence, or physically demanding work.
  
  

Managing preterm birth risks

While not all preterm births can be prevented, regular prenatal check-ups and early medical intervention can help manage risks. Since premature birth often requires NICU stays, specialised care, and long-term follow-ups, having maternity health insurance can ensure timely medical support for both mother and baby.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While the blood type generally remains the same, there are rare circumstances where it can change. To comprehend how this happens and do blood types change, let's understand what determines blood type.

What are blood groups?

The absence or presence of certain antigens on red blood cells determines blood type. The most well-known system is the ABO grouping, which includes types A, B, AB, and O. Additionally, the Rh factor (positive or negative) further categorises each blood type into positive or negative.

Can your blood type change?

Most people's blood type stays the same from birth to death. It's determined by genetic inheritance, and there is no natural mechanism for the body to alter it. However, if you've ever wondered can your blood group change— under exceptional medical conditions, some people experience a shift in their blood type.

• Bone marrow transplant: A common reason for a change in blood type is a bone marrow transplant. Bone marrow produces blood cells, and if a person undergoes a transplant from a donor with a different blood type, the blood group changes to match the donor's. This process can take weeks or months.
• Massive blood transfusions: A temporary change can occur during enormous blood transfusions. If an individual loses a significant amount of blood and receives a large volume of transfused blood, their circulating blood may reflect the donated type for a short period. However, once their body replenishes its own blood supply, the original type returns.
• Bacterial infections: In extremely rare cases, bacterial infections can cause a temporary shift in blood type. Certain bacteria produce enzymes that can alter the molecular structure of blood group antigens. For instance, some intestinal infections have been known to convert type A blood into something resembling type B, a phenomenon called the "acquired B antigen." This condition is usually temporary and resolves once the infection is treated.

Conclusion

For the vast majority of people, blood types don't change. But if someone undergoes medical procedures like a bone marrow transplant or experiences severe infections, a temporary or even permanent shift is possible. In such cases, it's crucial to have health insurance that covers the treatment and the potential need for blood transfusions or other critical medical procedures. Emergencies involving blood transfusions can be costly, and comprehensive health insurance can provide peace of mind, knowing you're covered for unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a beautiful journey, but unfortunately, not every pregnancy progresses to full term. Miscarriage means the unexpected loss of a pregnancy within the first 20 weeks. Let's explore the common causes of miscarriage.

What causes miscarriage?

Here is a curated list of factors that cause miscarriage:

Chromosomal abnormalities: A major cause of miscarriage is chromosomal abnormalities in the developing baby. Some common chromosomal issues leading to miscarriage include:

• Blighted ovum: The fertilised egg implants in the uterus, but an embryo never develops.
• Molar pregnancy: An abnormal mass forms instead of a healthy embryo due to incorrect chromosomal contribution.
• Partial molar pregnancy: An embryo begins to develop but has an extra set of chromosomes, leading to early pregnancy loss.

Underlying medical conditions: A mother's health is crucial in sustaining a pregnancy. Certain medical conditions can increase the risk of miscarriage, including:

• Uncontrolled chronic illnesses like diabetes or high blood pressure
• Autoimmune disorders
• Uterine or cervical abnormalities like fibroids or cervical insufficiency
• Infections such as rubella, cytomegalovirus (CMV), or sexually transmitted infections
• Blood clotting disorders can restrict oxygen and nutrients to the baby.

Lifestyle factors: Certain lifestyle habits are risky during this phase:

• Smoking (even secondhand smoke)
• Heavy alcohol consumption
• Illegal drug use

Environmental hazards: Everyday surroundings may contain hidden dangers that can harm a developing baby, including:

• Lead (from old paint or water pipes)
• Mercury (from broken thermometers or contaminated seafood)
• Pesticides
• Solvents

Medications and food safety: Certain medications and foods can unknowingly cause miscarriage. Some prescription and over-the-counter drugs are not safe during pregnancy.

Conclusion

Miscarriage is a deeply emotional experience, but understanding the possible causes can offer some comfort, as it is often beyond a mother's control. During such a difficult time, it's crucial to have the right support, and one of the most important steps is ensuring you have maternity health insurance. This coverage can provide financial aid by covering treatment costs, medical procedures, and necessary follow-up care. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Nuchal translucency (NT) refers to the fluid accumulation at the back of a baby's neck during early pregnancy. This is a normal part of foetal development and can be observed through an ultrasound scan. However, reasons for high nuchal translucency may indicate potential health concerns such as chromosomal abnormalities or structural defects. While many babies with increased NT develop normally, further diagnostic tests are often recommended for a clearer assessment.

Why is NT measured?

During pregnancy, NT is measured as part of the combined screening test, which evaluates the risk of chromosomal conditions such as Down , Edwards, and Patau syndrome. This screening combines the NT measurement with a maternal blood test to assess overall risk. If the NT is 3.5mm or more, additional testing may be suggested to determine whether there is an underlying condition.

What are the causes of high nuchal translucency?

Some of the main causes of increased nuchal translucency are:

• Genetic syndromes such as Noonan syndrome.
• Structural defects like congenital heart defects, diaphragmatic hernia, and exomphalos.
• Skeletal and neuromuscular disorders.
• Microdeletion syndromes.

While these conditions are associated with increased NT, many babies with a high NT measurement have no identifiable problems. Therefore, additional testing is required for an accurate diagnosis.

Conclusion

Many babies with high NT levels develop normally, while others may require further evaluation to determine any underlying issues.

As you navigate this crucial time, maternity insurance can be an essential safety net. It provides financial security for a wide range of pregnancy-related medical expenses, including prenatal tests, doctor visits, hospital stays, and even complications that may arise during labour.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Knowing your blood type is more than just a medical necessity. Whether you’re planning to donate blood, undergo surgery, or in an emergency requiring transfusion, your blood group plays a crucial role.

How test for blood typing is performed?

A blood group test requires no fasting or special preparation. However, if you’ve had a transfusion, organ transplant, or pregnancy, it’s prudent to inform your healthcare provider, as your body may have developed antibodies that could affect the results.

Blood type determination involves three steps:

• Forward typing: In forward typing, a blood sample is mixed with antibodies for A and B blood types. Clumping with A antibodies indicates type A blood, while clumping with B antibodies indicates type B. If both react, the blood is AB; if neither does, it’s O.
• Reverse typing: The blood plasma is mixed with known blood cells of type A and type B. If agglutination occurs with type B cells, your blood group is A. If it occurs with type A cells, your blood group is B.
• Rh-D typing: The test determines if your blood is negative or positive for the Rh factor. If your blood reacts with the anti-Rh serum, you’re Rh- If there’s no reaction, you’re Rh-negative.

Conclusion

A blood group examination is one of the simplest yet most crucial medical exams, providing essential information for medical treatments and emergencies. Having comprehensive health insurance is crucial for both routine and emergency care. A good insurance plan can cover regular check-ups, diagnostic tests like blood typing, and preventive care while also ensuring financial protection in case of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The scorching heat of summer can negatively impact your health, leaving you feeling exhausted and dehydrated. While it’s tempting to cool off with ice cream and fizzy drinks, the best way to beat the heat is by incorporating hydrating and nutrient-rich seasonal vegetables into your diet. Here’s a list of the best vegetables in summer season in India that will help you stay cool and healthy.

List of vegetables in summer season in India

Here is a curated list of summer season vegetables in India:

• Cucumbers

One of the best summer season vegetables, cucumbers consist of 96% water, are low in calories, high in dietary fibre and abundant in vital nutrients like vitamin C, magnesium and potassium. They are a great addition to your diet, whether consumed raw, mixed in salads or blended into refreshing drinks.

• Bottle gourd

Bottle gourd, also known as lauki, is another highly recommended vegetable in the summer season. They have a high water content that helps keep your body cool, and their rich nutrient profile, including vitamin C, zinc, magnesium and potassium, supports digestion and strengthens the immune system.

• Zucchini

Although less common in traditional Indian cuisine, Zucchini is one of the most versatile summer season vegetables. They are low in calories, high in fibre and loaded with potassium, which helps regulate blood pressure and prevent muscle cramps.

• Pointed gourd

Popularly known as parval, pointed gourd is a great addition to summer meals. They are rich in vitamins C and A, which boost immunity and protect against frequent infections. It also helps lower cholesterol and supports digestion.

• Tomatoes

Tomatoes are packed with lycopene, an antioxidant high in fibre and essential nutrients that protect your skin from harmful UV rays. They also contain vitamin C, which strengthens immunity and promotes hydration.

Conclusion

Including these summer season vegetables in your diet can keep your body hydrated, improve digestion and protect you from heat-related ailments. Additionally, maintaining a healthy diet with these vegetables can contribute to health, lowering the risk of illnesses and medical expenses. It is also crucial to take into account the health insurance for parents to ensure they receive the best medical care when needed. Look for a good health insurance policy that provides comprehensive coverage against various medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a beautiful journey, but unexpected situations can arise that require medical attention. One such condition is Premature Rupture Of Membranes (PROM). This occurs when the protective layer, called the amniotic sac, around the baby breaks before the 37th week of pregnancy.

Read on to discover the premature rupture of membrane definition, its causes and how it can be treated.

What is premature rupture of membranes?

PROM is a sudden gush or slow fluid leak from the vagina. This fluid is clear or pale yellow; some women may even mistake it for urine. If you notice fluid leaking, seeing a doctor immediately is important.

There is no single cause for PROM, but some factors can increase its chances. These include:

• Infections: Bacterial infections in the vagina or uterus can weaken the membranes.
• Previous PROM: If a woman had PROM in an earlier pregnancy, she may be at a higher risk of having it again.
• Multiple pregnancies: Carrying twins or more can put extra pressure on the membranes.
• Smoking: Smoking during pregnancy leads to a higher risk of PROM.
• Excess amniotic fluid: Too much fluid can stretch the sac, making it more likely to break.
• Cervical issues: A short cervix may lead to early rupture.

Risks of premature rupture of membranes

PROM can lead to complications, depending on how early it happens. The risks include:

• Infection: Once the membranes break, bacteria can enter the uterus, leading to infections.
• Preterm birth: If PROM happens before 37 weeks, the baby may be born too early, possibly leading to complications.
• Cord prolapse: The umbilical cord may slip through the cervix before the baby, which can be dangerous.
• Placental abruption: The placenta could separate from the uterus too soon, which can cause heavy bleeding.

Conclusion

 It is always a good idea to know the premature rupture of membranes meaning and seek medical help if you have any concerns during pregnancy. PROM is a serious condition that requires immediate medical attention.

While it can lead to complications, early detection and proper care can improve outcomes for both the mother and baby. An appropriate health insurance policy can cover the cost of consultations, diagnosis and treatment, ensuring well-being and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cooking oil is a vital ingredient in every kitchen. It influences the flavour, texture, and nutritional value of food. With so many options available, choosing the right oil can be overwhelming. Some oils are best for frying, while others work well in dressings or baking. The key is understanding their smoke points, health benefits, and suitable uses.

This blog explores different types of cooking oil and how to use them for maximum flavour and nutrition.

List of different types of cooking oil

Different types of oil vary in taste, nutrition, and cooking applications. Each has a unique smoke point, which makes it ideal for specific methods like frying, roasting, or drizzling.

Olive oil:

• Ideal for salads, sautéing, and roasting.
• Drizzle over salads for a fresh taste, use for light frying, or brush onto vegetables before roasting.

Vegetable oil:

• A neutral option suitable for frying, baking, and general cooking.
• Use it for deep-frying crispy snacks, making moist cakes, or stir-frying vegetables.

Coconut oil:

• Adds a slight sweetness, best for baking, frying, and Asian cuisine.
• Use in baked goods for a rich texture, fry pancakes for a crisp edge, or stir into curries for depth.

Sunflower oil:

• High in vitamin E, great for frying and deep-frying due to its high smoke point.
• Ideal for making crispy fried foods, roasting potatoes, or cooking stir-fries.

Sesame oil:

• Used in stir-fries and dressings for a rich, aromatic taste.
• Add a few drops to stir-fried vegetables, drizzle over soups, or mix into marinades for extra flavour.

Ghee (clarified butter):

• Popular in Indian cooking for its buttery taste and high smoke point.
• Use for preparing rotis, sautéing spices for curries, or adding richness to rice dishes.

Mustard oil:

• Strong-flavoured and antimicrobial, used in Indian cooking and pickling.
• Heat until smoking before using for cooking, add to pickles for preservation or drizzle over dishes for a sharp kick.

Conclusion

Choosing the right types of oils enhances the taste and nutrition of your meals. However, even with the healthiest diet, unexpected health issues can arise. Cooking injuries, high cholesterol, or food-related illnesses can lead to medical expenses. Thus, a good health insurance policy can provide financial security. Investing in health insurance for family ensures peace of mind, knowing you are covered for unforeseen health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A foetal echocardiography, commonly known as a fetal echo scan report, is a specialised ultrasound that helps doctors assess the structure, function, and blood flow of the foetal heart to ensure everything is developing as expected. This test is typically recommended based on the health of the mother and baby, especially if there is a family history of congenital heart disease or other risk factors.

What does the results of fetal echo mean?

If you receive a fetal echo test report indicating normal findings, it means that no structural or functional heart problems were detected. However, it is important to understand that not all heart abnormalities can be identified before birth since foetal circulation differs from postnatal circulation. Some small defects, such as tiny holes in the heart, may not be easily detected during pregnancy.

A fetal echo normal report typically includes:

• A clear four-chamber view of the heart
• Proper valve function
• Smooth blood flow
• A steady foetal heart rate between 120 and 160 beats per minute

Conclusion

Undergoing a fetal echo scan report can be essential in ensuring your baby's heart health. Given that this test may be recommended for high-risk pregnancies, it is beneficial to check whether maternity health insurance covers foetal echocardiography. Some insurance policies include prenatal diagnostic tests, making it easier for expectant parents to access essential healthcare services without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dental implants are considered a reliable long-term solution for replacing missing teeth. Unlike dentures, implants are fixed and mimic natural teeth, providing better comfort and stability. Various types of implants are available, each designed for specific dental conditions. The right choice depends on bone structure, oral health, and budget.

Let’s look at the different kinds of dental implants in this blog.

List of different types of dental implants

Different types of dental implants are made to meet various needs. Here are the types of dental implants and how they function:

• Zygomatic implants: Implants used when the upper jaw lacks enough bone and are placed in the cheekbone instead of the jaw.
• Single-tooth implants: Used to replace a single missing tooth with a customised crown.
• Multiple-tooth implants: Suitable for replacing several missing teeth as these implants hold bridges in place.
• All-on-4 implants: A full-arch replacement using only four implants, offering a quicker and more stable solution.
• All-on-6 implants: Similar to All-on-4 but with six implants, providing extra support for better durability.
• Mini dental implants (MDIs) are smaller implants used to stabilise dentures or replace small teeth in tight spaces.
• Immediate load implants: Also called same-day implants, allow for a temporary crown immediately after implant placement.
• Two-stage implants: Involves a two-step process where the implant is placed first, followed by the attachment of the crown after healing.
• Basal implants: Suitable for patients with severe bone loss, these are placed in the basal bone, which is stronger and more stable.

FAQs

• How long do dental implants last?

Dental implants may last over 20 years with proper care. Regular check-ups, good oral hygiene and avoiding smoking help maintain their longevity.

• Are dental implants painful?

The procedure is done under anaesthesia, which minimises pain. Some discomfort may occur during recovery, but it is manageable with prescribed medication.

• What happens if you don’t get an implant after losing a tooth?

The jawbone in the missing tooth may shrink over time, affecting the facial structure and causing nearby teeth to shift.

Conclusion

Dental implants are a dependable long-term solution for missing teeth. While implants improve oral health and confidence, they can be costly. Medical insurance can ease financial concerns, providing access to quality treatment without excessive expenses. Thus, investing in dental care and health insurance for parents leads to a healthier, worry-free future for you and your family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.