Skin cancer impacts millions of people worldwide. Skin cancer refers to a disease when skin cells grow abnormally in the skin tissue. When the body cannot repair the damage to the DHA of the cells, the cells tend to grow abnormally and out of control. Your genetics and skin type are also responsible for causing damage to the cells.

Extended sun exposure causes most skin cancer cases, but this does not exclude the possibility of it occurring on unexposed skin areas.

Experts classify skin cancer into three main types:

• Basal cell carcinoma
• Squamous cell carcinoma
• Melanoma

Within this blog, we aim to explore the causes of skin cancer.

How is skin cancer caused?

• Fair skin - People with fair skin, light hair and light-coloured eyes are more prone to skin cancer than people with darker skin. This is because these people have less melanin, a pigment that protects the skin from damaging ultraviolet rays of the sun. So, having fair skin is one of the significant causes of skin cancer.
• History of sunburns - Research indicates that 95% of melanoma cases, the most lethal form of skin cancer, can be associated with sun exposure and UV rays. It is not necessary that if you do not feel the burning sensation while you are out in the sun, you are safe. Consistent exposure to UV rays over the years can cause harm to the skin cells and raise the probability of developing skin cancer. Therefore, covering yourself adequately when going out in the sun is advisable.
• Moles - If you have many larger moles that do not look like regular ones, your chances of developing skin cancer increase. Moreover, if you see some change in the structure of your moles, then consult a doctor, as these tend to turn into cancerous moles, paving the way for developing skin cancer.
• Climatic changes - Climatic conditions affect the condition of the skin. If you reside in hot and humid climates with increased sun exposure, you are more susceptible to developing skin cancer than individuals in colder and darker climatic regions.
• Genetic predisposition to skin cancer - A family history of skin cancer can also increase the likelihood of developing the condition. If anyone in your family, including your parents, siblings, grandparents, and so on, has a history of skin cancer, your risk of developing the disease increases automatically. Moreover, if you have been treated for skin cancer once, you risk developing it again.
• Weak immune system - Researchers have linked skin cancer to a weakened immune system. People living with HIV/AIDS have immune systems that are more vulnerable in comparison to people who are healthy and are more prone to the disease. Moreover, people who undergo organ transplants and use immunosuppressants are at a heightened risk of developing skin cancer.
• Having been exposed to radiation - People who have received radiation therapy for being treated with other types of cancer and skin conditions like eczema and acne have higher chances of suffering from skin cancer, particularly basal cell carcinoma. So, receiving radiation therapy is one of the major causes of skin cancer.
• Precancerous skin lesions - Actinic keratoses are called skin lesions and can put you at an increased risk of developing skin cancer. They are usually rough, scaly patches that are brown and pink. Exposure to the sun often causes people with fair skin texture to develop these on their face, head or hands. Additionally, experts believe they increase the likelihood of developing skin cancer.

Conclusion

Skin cancer is a life-threatening illness; individuals with fairer skin are more susceptible. In this blog, we have covered the various causes of skin cancer. Regularly checking for changes in skin texture is essential if you notice any. Even when detected and treated in its early stages, there remains an increased risk of skin cancer recurrence. Accurate knowledge about the disease and regular checkups are the only way out. Having a reliable health insurance plan can help cover the costs of regular skin examinations, diagnostic tests, and treatments, providing financial security and peace of mind as you prioritize your health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Thymus cancer or thymoma is a rare health condition related to the respiratory system. Thymoma and thymic carcinoma may occur in the thymus gland, which is present in the chest, behind the breastbone and between the lungs. The thymus gland generates white blood cells and contributes to the body’s defence against infections. Anyone can get this health condition, but no specific inherited, lifestyle or environmental risk factors are associated with this cancer. There are various causes of thymus cancer, so we have mentioned some of the most common causes of thymus cancer in this blog.

How is thymus cancer caused?

Studies suggest a potential link between thymus cancer and exposure to radiation to the upper part of the chest, but there is no significant proof of this cause. However, some of the common causes of thymoma cancer may include:

• Age is a significant factor which can lead to thymus cancer. With the growing age, one can increase the risk of this cancer, primarily seen in middle-aged adults and those in their early or mid-70s. However, thymus cancer is rare in toddlers, adolescents or young adults.
• Ethnicity is also one of the common thymoma cancer causes. According to research in the US, this cancer is common in pacific islanders and asian americans are uncommon in latino and white people. Moreover, thymus cancer is more common in african americans than white people.

Conclusion

Thymus gland cancer is a complex health condition that needs quick diagnosis for the best possible treatment. Older age, ethnicity, race, and, in some cases, specific autoimmune diseases most commonly cause thymus cancer. However, it would be best to understand the causes and possible risk factors for thymus cancer so you can avoid undesirable situations and live a happy and healthy life. Having a reliable health insurance plan can help cover the costs of early screenings, medical consultations, and necessary treatments, ensuring timely and effective care while reducing financial stress.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pregnancy is an extraordinary time in a woman's life when every decision she makes becomes a critical factor for the child's health and development. Along with many other factors, diet is the most significant one. Desires for tempting dishes are usual at this time, but abiding by guidelines of a proper diet is important. It is crucial to know how different vegetables affect your pregnancy and avoiding them can keep your pregnancy healthy. Pregnant women may take good care of themselves and their unborn child. Making careful choices such as identifying vegetables to avoid during pregnancy is a critical step.

List of vegetables to avoid during Pregnancy

Following is the list of vegetables to avoid during pregnancy:

1. Raw or undercooked greens and sprouts

• Eating raw sprouts and greens, even washed well, is not recommended during pregnancy. This is because bacteria may be present in them and the possibility of food poisoning is then raised.

2. Mung beans

• The stomach may get irritated and the hormone balance can be disturbed due to Saponins and phytoestrogens present in mung beans.

3. Clover

• A pregnant woman may be in danger due to oxalate found in dietary beans. It acts like Oestrogen and may disturb the hormone balance. The abundance of oxalate in the body makes kidney stones more prevalent.

4. Alfalfa

• Alfalfa seeds often contain bacteria such as E. coli and these may cause miscarriages.

5. Uncooked radishes

• Pathogens present in raw radishes can cause food poisoning.

6. Vegetables with high Mercury

• High mercury content in foods like spinach, sweet potatoes, and carrots may adversely affect the health of the mother and the unborn child. The metal adversely affects the foetus’ nervous system development.

7. High-nitrate vegetables:

• Nitrate-rich foods including beets, celery, and lettuce may cause the onset of methemoglobinemia in pregnant ladies.

8. Hard-to-digest vegetables

• Broccoli and Cabbage may cause some discomfort like gas or bloating. Pregnant women may feel worse.

Conclusion

During pregnancy, any decision made by a woman affects greatly the health of her unborn child. Dietary choices occupy the primary place when adjusting the lifestyle. One of the most important things an expecting woman should be aware of is what kind of vegetables she should eat and what kind of vegetables not to eat during pregnancy. This means being aware of certain vegetables that can potentially pose some health risks. Pregnant women need to stay careful when choosing meals and snacks. Knowing the healthy diets to follow will help a pregnant woman preserve the baby's as well as her well-being throughout the pregnancy period. During pregnancy, having adequate health insurance is equally important as it ensures access to regular prenatal care, necessary medical tests, and support for any unexpected complications, safeguarding both the mother’s and the baby’s health.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Not only you, but even your eyes can go lazy. In addition to having poor vision, lazy eye, called amblyopia in medical terminology, can cause somewhat reduced contrast and colour vision compared to normal vision. If there is an imbalance between the visual inputs from either of the eyes, then the eye having poor stimulation becomes the lazy eye. It happens mainly because eye-to-brain connections have not developed properly. Therefore, immediate amblyopia treatment becomes pertinent.

Treatment of amblyopia

In India, 5-12% of children suffer from lazy eyes. It is the leading cause of visual impairment in school-going kids. The condition may develop in childhood and continue until your child turns seven. Amblyopia treatment should begin immediately after diagnosis to prevent escalation. Here are some of the treatment options for curing amblyopia.

• Patching exercise

The doctor recommends putting a patch on the better-seeing eye. Doing so forces the brain to use the poor eye. You may consider it a situation where your child's eye is lifting weights to build better muscles. The amount of time required for exercise every day might range from two to six hours, depending on the severity of the condition.

• Corrective eyeglasses

Wearing glasses is crucial to correcting refractive errors, which is one of the prime causes of amblyopia. Refractive errors happen when the shape of the eye is such that it makes vision blurry.

• Atropine treatment

The atropine eye drop helps diagnose squint eyes and blurred vision in the eyes. The drop relaxes the eye muscles, which are responsible for enlarging pupils. The drop makes the stronger eye blur, forcing the weaker eye to work.

• Eye exercises at home

Activities that help with amblyopia treatment include colouring within the lines in a colouring book, jigsaw puzzles, reading with a patch over the good eye, and using barrel convergence cards. Pencil pushup treatment (PPT) involves focusing both eyes on the pencil tip and bringing it as close to the nose as possible until the vision becomes blurry. The brock string exercise is also an effective amblyopia treatment. In this exercise, you are supposed to look at a single target, which can be either a bead or a point on the string. While doing so, the right and left eyes should focus on the same point in space. This exercise teaches teamwork to the eyes.

• Surgical treatment

Surgery is required only in extreme circumstances when your child either has cataract or ptosis. The aim is to loosen or tighten the eye muscles to fix the alignment. Surgery is also necessary in the case of strabismus. Strabismus, or crossed eyes, occurs when both eyes concentrate differently.

• Ayurvedic treatment

Ayurvedic treatment involves various therapies and medications. An herbal concoction is poured continuously over the eyes in Netradhara treatment to correct visual defects. Medicated ghee is used in Netra Tharpanam to strengthen the muscles of the eyes. Oral medication includes Haridra, Shatavari, Triphala, Brahmi, and Jyotishmati.

Conclusion

Amblyopia, if not treated timely, may result in permanent visual impairment. Early diagnosis and requisite amblyopia treatment can save your child from lifetime suffering. Amblyopia treatment may last anywhere from six months to two years. Health insurance is a saviour in case of unforeseen mishaps. Make sure you have one.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

You don't have to be an athlete to have an athlete's foot. Athlete's foot, also known as Tinea pedis, is a fungal infection that affects your feet and makes the skin between your toes itchy, often accompanied by stingy rashes. You must have witnessed whitish, soggy skin near your toes or flaky soles. That's what characterizes an athlete's foot. Global estimates indicate that 15–25% of people suffer from athlete's foot. But almost every disease has a cure. Here are some options for athlete’s foot treatment.

Treatment of athlete's foot

Dermatophytes cause athlete's foot. It is a group of fungi that targets the keratinous tissue in our body. This particular tissue is abundant in our skin, nails, and hair, making it an easy target for the dermatophytes to attack. Research in medical science shows that men are at higher risk of contracting this disease. But what if you have already acquired an athlete's foot? Here are the ways you can cure an athlete's foot:

• Home remedies

Home remedies are an excellent way to treat the condition if it impacts you mildly. A randomised study conducted in 2002 indicated that tea tree oil works wonders in treating fungal infections if applied twice daily. Neem oil also has anti-fungal properties. Ajoene, a compound found in garlic, provides an effective athlete’s foot treatment. A study has also shown that Vicks VapoRub can help fight fungi as it contains eucalyptus oil and menthol. Soaking feet in a solution of vinegar and water can also be helpful.

• Maintain good personal hygiene

Keep your feet dry. Change your socks frequently. Avoid walking barefoot in public showers. Let your feet dry in the fresh air.

• Over-the-counter (OTC) topical medication

Antifungal medications include miconazole, clotrimazole, and butenafine. Magenta or Castellani paint helps reduce inflammation. Applying prophylactic tolnaftate powder after showers helps decrease the severity of an athlete's foot. Topical treatment generally gives results within a month. If the condition still persists, you may need to see a doctor.

• Oral medication

If topical medication does not provide relief, you may need oral medication. It is advisable to take Terbinafine, Fluconazole, Itraconazole, and Griseofulvin under a doctor's supervision. Potential side effects of these medicines include gastrointestinal problems.

Conclusion

Athlete's foot is not life-threatening, but it is highly contagious. Though athlete’s foot treatment provides relief, in cases of recurring problems, the emphasis must be on personal hygiene. If not taken care of, an athlete's foot may escalate into grievous diseases such as Impetigo, Cellulitis, Lymphangitis, and Dermatitis. In case of mishaps, health insurance always comes in handy. Ensure that you have access to one.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Severe depression is not just about feeling down – it is a persistent and intense form of depression that can dramatically affect one's ability to function. It is all too easy to miss the warning signs of severe depression, especially when life gets hectic. However, we can help our loved ones or ourselves identify these warning signs early if we pause and pay attention. If you are wondering what to look out for, you have come to the right place. Let’s discuss the warning signs of deep depression, as recognising them is the first step to seeking medical help.

Symptoms of severe depression

Severe depression is a profound and impactful condition that requires compassion, support, and professional care. Noticing these signs in yourself or someone else is the first step toward turning things around.  Warning signs of severe depression should be addressed on time and dealt with care.

The initial symptom is persistent sadness or a low mood. This is not about feeling off for a day or two, it is like being enveloped in a fog of gloominess that you can't shake off. Then there is the loss of interest or pleasure in activities. Remember how you used to look forward to your weekly game night or binging that one TV show? When severe depression steps in, the joy from those activities just evaporates. It is not that you don't want to have fun — it is that you can't feel the fun anymore, everything just turns bland.

Significant weight changes are also a telltale sign. This could swing either way — you might lose your appetite and shed pounds without trying, or eating more and gaining weight unexpectedly. It is like your body’s way of reacting is off balance.

Sleep issues are incredibly common too. Maybe you are up until the early hours staring at the ceiling, or sleeping much more than usual but still feeling exhausted. It is as if your body can’t decide whether it is too tired to stay awake or too anxious to sleep.

Speaking of exhaustion, fatigue or loss of energy can hit hard. Simple tasks like making a cup of tea or sending an email can feel like running a marathon. It is a bone-deep tiredness that doesn’t go away no matter how much you rest.

Emotions can get heavy too, with feelings of worthlessness or guilt taking the front seat, often for things that aren’t your fault. It is like you are carrying an invisible, heavy load that just keeps piling on more weight.

Difficulty in thinking or concentrating can make everyday decisions, following conversations, or even indulging in a favourite hobby incredibly hard. It is like your brain is foggy and the thoughts that used to flow so easily are now stuck behind a thick glass wall.

Most critically, thoughts of death or suicide are the most alarming signs of severe depression. It is a glaring sign that immediate help is needed if thoughts of harming yourself or thoughts about not wanting to exist anymore creep in. In such cases, having health insurance that covers mental health services can provide access to therapy, counseling, or hospitalization, ensuring that necessary treatment is within reach.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A balanced creatinine level in the blood is essential for the proper functioning of the kidneys. Getting blood samples checked regularly and learning how to decrease creatinine levels in the blood can be helpful practices. Changing the diet plan and increasing hydration are simple ways to keep the kidneys in great shape and working order.

Ways to lower creatinine levels

Creatinine is a waste product produced by the normal breakdown of muscle tissue. The kidneys filter the tissue out of the blood and it gets excreted in urine. Those with a high-protein diet in their everyday food should look for ways how to lessen creatinine levels. Medication and heavy exercise can also cause a spike in the creatinine level. A high creatinine level is a sign of kidney malfunction, which can stem from various other health conditions. They include diabetes, tumour, HIV, Hepatitis C, Syphilis, etc. Creatinine can be maintained at the desired levels through several ways that we will discuss subsequently. 

It is important to know the creatinine level in one’s blood, which can be determined with the help of a healthcare professional. The doctor will be able to ascertain the reason for a rise in the creatinine level, if any. Furthermore, the question, 'How to lessen creatinine level?' – has some natural solutions. 

Some food supplements help raise creatinine levels and should be avoided as much as possible. This applies to individuals who are health freaks and take health supplements to increase muscle mass.

• Many kinds of food are naturally high in creatinine content. One such food is red meat, and it must be avoided by people with kidney disease as it aggravates the condition.
• Red meat and a few fish varieties should be avoided and replaced by vegetables and plant-based proteins such as soy and beans.
• Increasing fibre-rich food intake is great for lowering creatinine levels. Such foods include whole grain products, seasonal fruits, and vegetables. Whole grains such as wheat, rice, and grams are good for your health and perfectly answer the question, 'Creatinine level…how to reduce'.
• Individuals with dehydration can have high levels of creatinine in their blood. Hence, keeping the body flushed with liquids is a great idea.
• Drinking adequate amounts of water, including herbal tea, helps in hydration.
• Chitosan, a natural and biocompatible polysaccharide used in many weight loss supplements, can be helpful for those who keep asking, 'How to lessen creatinine level?' Some research on chitosan and creatinine levels has shown positive results. 
• Individuals with high fluid retention levels use diuretics to flush the extra fluid. However, the prolonged use of diuretics may not be good for the kidneys. Those with certain kidney problems have been found to have raised creatinine levels from the regular use of diuretics.
• Salt consumption is another issue that needs to be considered while working on the level of creatinine–how to reduce it. Packaged foods contain a high level of salt. Therefore, consumption of packaged food must be strictly regulated.
• Many people use pain-relieving drugs without the consent of the doctor. Such practices must be abandoned as painkillers have adverse effects on the functioning of the kidneys. 
• Engage in moderate exercise, as it can help maintain overall health and support kidney function. Avoid excessive exercise, which can temporarily increase creatinine levels.

Conclusion

The creatinine level in the blood is an important health parameter determining whether the kidneys are working in the right order. Kidney disease, though not always fatal, is a serious ailment. It can lead to complications that can be extremely costly to treat in a hospital setup. A rise in creatinine levels should not be taken lightly. A wise move would be to procure health insurance that would take care of the costs involved in tests, the duration of hospitalisation, and even the post-hospitalisation period. Besides taking care of the finances, health insurance also enables the patient to recuperate without being burdened by tension regarding costs, which is so vital for the recovery process.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Low-income individuals, at times, cannot afford medical care, particularly those involving highly specialised treatments. The situation for those living below the poverty line (BPL) in India is further complicated by the high cost of medical bills that they must pay as a result. To address the financial demands of the underprivileged and address their need for medical treatment, the government has introduced several health insurance schemes. These schemes are designed to give those who may otherwise find it difficult to get timely, high-quality healthcare access a lifeline by delivering comprehensive, reasonably priced medical coverage. Let us explore the health insurance for below-poverty-line schemes created to promote the well-being of the underprivileged.

Health insurance plans for people below the poverty line

Following are the major below-poverty-level health insurance schemes —

With the goal of the universal health coverage (UHC) project in mind, the government introduced the Ayushman Bharat Yojana based on the National Health Policy's guidelines. The Pradhan Mantri Jan Arogya Yojana (PMJAY) is a healthcare plan that targets the underprivileged and marginalised segments of society. The plan, which has an annual fee of INR 30, provides coverage of up to INR 5 lakh per family each year. Additionally, coverage for pre-existing conditions begins from day one.

Individuals below the poverty line, particularly those employed in the unorganised sector, are the main target of the Rashtriya Swasthya Bima Yojana (RSBY). Up to INR 30,000 in annual coverage is provided under this initiative for workers and their families. Pre-existing conditions are covered from day one for policyholders, who can also take advantage of cashless hospitalisation. The central government contributes 75% of the yearly premium rate, while the state government pays the remaining 25%; those eligible for this scheme pay an annual renewal or registration charge of INR 30. The respective State Governments are responsible for covering the cost of the smart card as well as any associated program administration costs.

Employers in non-seasonal enterprises with ten or more employees are covered by the Employment State Insurance Scheme (ESIS). In addition to financial benefits for illness or disability, it covers hospitalisation costs for the employee and any dependents. Family members get benefits, including a monthly pension, in the tragic event that an employee passes away from accidents linked to their job.

To give farmers and those living in poverty access to healthcare, the maharashtra government launched the Mahatma Jyotiba Phule Jan Arogya Yojana. It pays for hospital stays related to medical and surgical treatments falling within 34 specialities. It has a floater sum insured of INR 1,50,000 per family, which can be increased to INR 2,50,000 per family in the event of a kidney transplant. There is no waiting period associated with this health insurance scheme. Furthermore, the Maharashtra government bears the whole cost of the premium for this policy.

For migrant workers employed in the State, the Kerala government implemented the Awaz Health Insurance Scheme. Hospitalisation coverage against accidental death and disability is offered. This scheme is open to anybody between the ages of 18 and 60. Up to INR 15,000 in hospitalisation costs, INR 1 lakh in accidental permanent disability, and INR 2 lakh in accidental death are covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Some people use the term high-functioning depression as a form of persistent depressive disorder (PPD); however, high depression symptoms are different and are neither a diagnosis nor a clinical disorder, and many mental healthcare professionals also disagree with the use of such a term. People with high depressive disorder can lead a normal life. They can balance their relationships and work with it because no certain diagnostic signs and symptoms are involved with this condition. People with persistent depressive disorder experience lengthy instances of depression with periods of normal mood for a minimum of 2 years. It is important to study the different forms of depression by ascertaining its signs and symptoms to treat the condition at the earliest.

Symptoms and Diagnosis of High-Functioning Depression

Many studies on depression have reported that high-functioning depression is not a disorder, and there are no objective clinical symptoms for this term. However, many people confuse high-functioning depression symptoms with PPD, which involves low-grade symptoms related to depression that persist for at least two years. A person with PPD may experience low mood as well as two of the symptoms listed below.

• Changes in appetite

Our digestive systems and brains are strongly connected, so when you feel depressed or deal with the physical side effects of depression, it can lead to loss of appetite, indigestion, diarrhoea, constipation, nausea, etc. 

• Oversleeping or insomnia

People dealing with depression may face sleep problems, including insomnia or sleeping too much, as it can affect the body as well as the mind due to changes in neurotransmitters and brain functions.

• Extreme fatigue

Lack of energy and fatigue may be linked to dysfunction in the release of neurotransmitters from the brain affecting norepinephrine or dopamine levels in the blood, which result from a person taking antidepressant medications like tricyclic antidepressants, selective serotonin reuptake inhibitors, and serotonin-norepinephrine reuptake inhibitors. It is always advisable to talk to your healthcare provider to make changes in your drug regime.

• Low self-esteem

People living with depression may experience a lack of self-confidence and may find difficulty in communicating with people due to changes in brain activity.

• Difficulty concentrating and making decisions

Depression can cause difficulty in concentrating on important tasks, and a person may feel confused most of the time in making decisions on their own.

If a person has high depressive symptoms, he/she should see a doctor, protect oneself from the immediate danger of self-harm, and contact an available emergency helpline dealing with depressive disorder patients. It is wise to buy a health insurance policy to cover the essential costs to meet the expenses for frequent health check-ups while coping with this condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bipolar disorder, also referred to as manic depression, is a psychiatric condition characterised by intense mood fluctuations from highs (mania or hypomania) to lows (depression). These mood swings encompass periods of elevated mood states as well as episodes of deep depression. When we say highs, we are talking about periods where people feel overly happy, energetic, or irritable. Then, there are the lows where the same person might feel sad or hopeless and lose interest in most daily activities.

Understanding the symptoms of bipolar disorder isn't always straightforward, but we must stay informed. We will also see whether health insurance covers such ailments. So, let us demystify it.

What are the symptoms of bipolar disorder?

Recognising the bipolar symptoms as part of a broader pattern can prompt individuals or their loved ones to seek professional help.

Manic episodes in people with bipolar I disorder can be so intense that a single episode can last for at least seven days. It usually takes at least two weeks for a depressive episode to pass. Mania is characterised by a lot of symptoms — like being elated or irritated, having a lot of energy, not needing to sleep, having thoughts that race, speaking quickly and under pressure, being overconfident, and doing hazardous things like spending too much money or putting your business in jeopardy. When someone is depressed, they may feel sad or hopeless for an extended period, sluggish, uninterested in their typical activities, worthless, and have suicidal thoughts or ideas about dying. 

Symptoms of bipolar II disorder include at least a single episode of hypomania lasting four days; a person may experience at least three symptoms of hypomania, like an abnormal increase in energy and activity levels, as well as feelings of joy, impatience, or both. In addition to these symptoms, they may exhibit an inflated sense of self-worth, less sleep requirement, increased talkativeness, and distractibility. These incidents are obvious to those around you, but they won't get in the way of your social or professional life. A person can also experience an episode of major depression lasting two weeks, showing five or more symptoms. One may show symptoms of psychosis, but only in the case of depression.

A person with cyclothymia or cyclomic disorder experiences hypomanic and depressed episodes multiple times over the course of at least two years. While not quite hypomanic or depressive, these symptoms are severe enough to impair functioning to warrant further evaluation. It is possible for people with cyclothymia to have stable moods for brief periods, but these are often shorter than two months. This milder type of bipolar illness is characterised by sporadic mood swings.

Wrapping up

Individuals diagnosed with bipolar disorder can also experience symptoms not related to any other mental/medical health issue or any form of substance abuse. Weight swings, disturbed sleep habits, and problems with focus and memory are just some of the cognitive and physical changes brought on by bipolar illness. A person's professional and personal lives can become even more complicated as a result of this.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance providers offer several plans these days. If you have heard about indemnity healthcare plans and are thinking about what they are, here, we will answer the question, “What is an indemnity health insurance plan?”

An indemnity health insurance plan is a form of coverage that is not only flexible but also provides the policyholder with autonomy in decisions relating to healthcare. You have the option of purchasing indemnity health insurance as an individual cover or as a family floater plan.

Unlike other policies, an indemnity health insurance plan allows the policyholder to select the hospital as well as the doctor of his/her choice. However, these plans require more out-of-pocket expenses on the part of the policyholder.    

Importance of choosing indemnity health insurance

An indemnity health insurance plan offers several benefits.

Medical costs have gone up to 8-10% annually. Treatment options that require surgery cost around lakhs of rupees. If you have purchased an indemnity health insurance plan, then the same would be taken care of, and you will not be required to pay from your pocket, leaving aside the deductibles and expenses not covered under the policy. 

These policies provide you with the option to choose the hospital of your choice. Moreover, they provide the benefit of a cashless facility, so you don’t have to pay hefty medical bills upfront.  

The insurance provider will pay the entire medical bill on your behalf up to the sum insured. These types of policies not only cover pre- and post-hospitalisation charges but also other expenses related to surgery, ICU-related expenditures, daycare treatment, doctor’s fees, ambulance charges, and diagnostic tests. Indemnity health insurance plans also cover expenses related to the treatment of COVID-19 infections.  

An indemnity health insurance plan is a low-cost plan. The majority of health insurance plans are offered with a deductible, which is the amount the policyholder must pay from his/her pocket. If you opt for a higher deductible, the premium of your health insurance plan is reduced. As you are ready to pay from your pocket, the insurer’s risk decreases, and you get an option to enjoy a low-cost indemnity health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

A panic attack is a quick episode where one expresses too much fear, triggered by extreme physical reactions. It happens without any apparent cause or real danger and can be terrifying. People who experience panic attacks for the first time may think that they're losing control. Some may even believe that they're experiencing a heart attack or about to die.

Many people experience panic attacks during stressful situations. The episodes present without warning but last for a short time. However, some people have incidents that happen in a row, making the attack last much longer. 

If you've had sudden, recurrent panic attacks and spent most of your days in constant fear of a repetitive attack, you're likely to have a condition known as panic disorder. This is a form of anxiety disorder characterised by multiple unpredicted panic attacks. It happens with no warning and without a specific trigger. However, not everyone who encounters a panic attack will develop panic disorder.

What are the symptoms of a panic attack?

Panic attacks strike at any time without warning. They can occur when at work, when driving a car, while at the shopping centre, or even when deep asleep. The attacks may happen occasionally or frequently. The symptoms can vary, starting suddenly and peaking within minutes.

The notable symptoms of a panic attack may include any of the following:

• Sense of impending doom or danger
• Fear of death
• Rapid heart rate
• Hot flushes
• Sweating
• Chills
• Trembling or shaking
• Chest pain or tightness
• Lack of control
• Shortness of breath 
• Chills
• Nausea
• Abdominal cramps
• Headache
• Tingling sensation or numbness at the fingers or toes
• The feeling of detachment from reality
• Dizziness or lightheadedness

After experiencing a panic attack, most people tend to have extreme fear of repeated attacks. Some may even fear having other panic attacks so much that they can avoid situations that may trigger the episodes. However, those who encounter recurrent attacks of stress, anxiety, and panic could have a panic disorder.

What causes panic attacks?

There are no specific panic attack causes. However, some factors are key players. They include:

• Extreme fear or prolonged stress
• Genetics
• Changes in the way some parts of the brain functions
• Having a personality that is more sensitive to negative emotions

Furthermore, a panic attack may initially come unexpectedly and without warning. But, over time, it can get triggered by particular situations, like fear of recurrent attacks. Research is still underway as to why panic attacks happen even when there's no apparent danger. However, it's evident that your risk of developing a panic disorder is higher if you have:

• Mental health conditions like depression and other anxiety disorders
• Adverse childhood experiences (ACEs)
• A history of panic attacks or anxiety disorders in the family

Postpartum depression treatment

Postpartum depression usually happens after a mother delivers a baby. With such episodes, you may feel hopeless, anxious, sad, or even disconnected from your little one for weeks or months. 

The treatment for postpartum depression varies depending on an individual’s symptoms and severity. Your nurse, medical practitioner, or specialist can help you manage the condition. Treatment may include any or a combination of the following:

• Counselling sessions with a mental health counsellor
• Drugs (antidepressants or anti-anxiety medications that are safe to use while breastfeeding)
• Cognitive behavioural therapy
• Support group participation

Postpartum depression can also lead to an anxiety disorder and even panic attacks.

Note: Anytime you feel like you're encountering symptoms of postpartum depression, ensure you talk to your doctor or nurse. They will help you find the right treatment and other necessary support channels. It's also important for pregnant women to stay armed with health insurance. The cover will help cater financially for any issue that may arise pre- and post-delivery.

Conclusion

Panic attacks usually happen suddenly and for no clear reason. It varies from one person to another and can be mild, moderate, or severe. The attacks often include feelings of fear or worry, and the more you fear repetitive episodes, the higher the chances for other attacks. If you experience recurrent attacks, you may need to seek panic disorder treatment. Often, the condition may affect your quality of life significantly. However, treatment can be effective. Your treatment will depend on the symptoms and severity of your particular condition.

Panic attack treatment aims to reduce the number of episodes you experience and ease your symptoms. Hence, it would help if you didn't neglect visiting your healthcare provider. You may have to undergo tests to rule out other medical conditions that may present similar symptoms, such as thyroid disorders, respiratory issues, or heart disease. Hence, it's important to have reliable health insurance that can cater to the necessary costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever embarked on a journey behind the wheel, only to arrive at your destination without recollecting the miles in between? This enigmatic phenomenon is highway hypnosis, a trance-like state that can occur even in the most alert drivers. Here, we delve into the captivating world of highway hypnosis, exploring its meaning, causes, and potential consequences. Join us on a journey through the mysteries of the mind that can leave us driving on autopilot, unaware of the road beneath us, and learn how to safeguard yourself against this surreptitious danger on the open road.

Highway Hypnosis meaning

• Definition

Highway hypnosis, also known as road hypnosis or white-line fever, is a psychological phenomenon that occurs when a person driving a vehicle enters a trance-like state.

• Recollection gap

It involves a peculiar experience where the driver may not recollect the specific moments, distances covered, or events during their journey.

• Hypnotic effect

During highway hypnosis, drivers continue to operate the vehicle but become mentally detached, akin to being in a hypnotic trance.

• Variable duration

This phenomenon can affect drivers for short or extended periods, leading to lapses in attention and concentration.

• Monotony and repetition

Highway hypnosis is often triggered by monotonous driving conditions, such as long stretches of straight roads, little traffic, and a lack of significant visual stimuli.

• Potential risks

While not as immediately dangerous as falling asleep at the wheel, this condition can impair a driver's ability to react swiftly to unexpected situations, making it a road safety concern.

• Preventative measures

Drivers can mitigate the risk of highway hypnosis by taking breaks, staying alert, and engaging in activities to maintain focus during extended drives.

Conclusion

Now you know the meaning of highway hypnosis. It is a mysterious and potentially dangerous phenomenon. It can strike anyone navigating long, monotonous roads, leading to lapses in awareness and compromised reaction times. While not as immediate a threat as falling asleep at the wheel, it poses undeniable risks. To safeguard against this subconscious trance, drivers must prioritise rest, hydration, and regular breaks during extended journeys. Awareness and proactive measures are essential for road safety, ensuring that the journey to one's destination remains efficient and secure for everyone on the road. Additionally, having a comprehensive car insurance policy provides financial protection against accidents and unforeseen incidents, ensuring peace of mind while traveling long distances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Heart cancer is an infrequent health condition but can be dangerous since it can cause pericarditis, heart failure and arrhythmias. Heart cancer always has symptoms, but some people with heart cancer are most likely to experience chest pain, anaemia, shortness of breath, fever, cough, etc. The causes of heart cancer are unexplained. Still, we have mentioned some reasons that can help you get quick treatment.

How is heart cancer caused?

The possible risk factors of heart cancer may differ according to the type of tumour, which are primary and secondary. However, some of the causes of primary and secondary heart cancer are:

• Heart cancer may occur due to the abnormal growth of cancer cells in the cardiac system.
• People who have AIDS or smoke have a higher risk of getting this cancer, but there is no confirmed data.
• According to scientific research, genetics may make some individuals more susceptible to primary heart cancer. However, our understanding of the genetic factors underlying most cases is still developing.Angiosarcoma may cause primary heart cancer.
• Some toxins and radiation are responsible for the growth of primary tumours. The cause could be associated with a mutation (alteration) in a gene known as protection of telomeres protein 1 (POT1).
• Secondary heart cancer mainly occurs from cancer that impacts another part of the body and migrates from different body organs to the heart. It can spread from blood, the thymus gland and other organs.
• Gorlin syndrome
• Carney complex
• Tuberous sclerosis
• Mutations of specific genes like CDKN2A, PDGFRA or MDM2
• Women are more likely to get heart cancer than men.
• Family history of heart tumour or heart cancer
• Being 50 or more than 50 years
• Specific ethnic and racial group
• Spreading of cancer cells to the heart due to the lymphatic or circulatory system.
• The cancer spreads to the heart from the lungs, stomach, breast, melanoma, kidney and blood or bone marrow.

Conclusion

The symptoms of heart cancer are hard to identify in the early stage, and sudden unexplained heart failure is a significant sign of this issue. However, understanding heart tumour causes is also very challenging as no confirmed data is available for its reason. So, you must consider the above possible causes and symptoms of heart cancer and quickly consult with an expert to get possible help without delay. Having a robust health insurance plan can ensure timely access to diagnostic tests, consultations, and treatments, reducing the financial burden and enabling prompt medical care for managing heart-related conditions effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A commonly encountered cancer is gastric cancer, also called stomach cancer in the medical field. Stomach cancer occurs in the body when the cancerous cells grow in the stomach. There are various types of stomach cancer, which can happen in any part of the stomach. It does not usually cause any signs in its early stage. Still, people with stomach cancer may experience different symptoms, including pain, heartburn, indigestion, black-coloured stool, low appetite, etc. Thus, it is crucial to get proper treatment to avoid undesirable circumstances. There are various risk factors associated with stomach cancer, so we have mentioned some causes.

How is stomach cancer caused?

There are no apparent causes of stomach cancer. Still, we have mentioned some of the possible reasons, which may include:

• Smoking and tobacco
• According to experts, abnormal growth of cancer cells in the gut can lead to damage in the lining of some parts of the stomach, which may be the starting point of the disease.
• Infection with the helicobacter pylori
• Heavy alcohol consumption
• Being ages more than 60 years
• The growth of cancer cells may be due to various reasons.
• Being overweight or obese
• Certain genes
• History of stomach polyps or stomach ulcers
• Family history of gastric cancer
• Type-A blood
• A diet rich in smoked, pickled and salted foods while lacking in fresh fruits and vegetables
• Working in metal, coal, rubber or timbre industries
• Pernicious anaemia (low red blood cells)
• Stomach operation for an ulcer
• Some hereditary factors include peutz-jeghers syndrome, familial polyposis and hereditary nonpolyposis colorectal cancer

Conclusion

Stomach cancer is a dangerous health condition which requires a quick and routine diagnosis. People above 60, with habits of tobacco, smoking, regular alcohol consumption, a history of specific health issues and abnormal diet, are most likely to get stomach cancer. Thus, it would be best to quickly consult with the doctor when one experiences stomach cancer symptoms and get the best possible treatment without delay. Having a comprehensive health insurance plan can provide financial support for diagnostic tests, specialist consultations, and advanced treatments, ensuring timely care without the added stress of medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Brain cancer is a formidable adversary, affecting thousands of lives worldwide. Understanding the causes and risk factors behind this devastating disease is crucial in its prevention and early detection. While the exact cause of brain cancer remains elusive, several factors can increase a person's susceptibility to this condition. In this blog, we will delve into the potential causes and risk factors associated with brain cancer, shedding light on the complex interplay of genetics, environment, and lifestyle.

How is brain cancer caused?

Brain cancer is multifaceted, and its causes are not always clear-cut. However, research and medical observations have identified several things that may contribute to an increased risk of developing brain cancer. Here, we'll explore these causes of brain cancer in detail:

• Age

One of the most notable risk factors for brain cancer is age. Brain tumours are more commonly diagnosed in both children and older adults. However, it's important to note that people of any age can develop brain cancer.

• Gender

While men are generally more likely to develop brain tumours, specific types of brain tumours, such as meningioma, are more common in women.

• Home and work exposures

Some studies suggest a potential link between exposure to certain chemicals like solvents, pesticides, oil products, rubber, or vinyl chloride and an increased risk of brain cancer. However, scientific evidence supporting this connection is still inconclusive.

• Family history

Approximately 5% of brain tumours may be associated with hereditary genetic factors or conditions. It includes li-fraumeni syndrome, neurofibromatosis, tuberous sclerosis, turcot syndrome, and von hippel-lindau disease. Moreover, some families show clusters of brain tumours without an apparent hereditary link, which remains under investigation.

• Exposure to infections, viruses, and allergens

Infection with the epstein-barr virus (EBV), known for causing mononucleosis, has been linked to an increased risk of central nervous system (CNS) lymphoma. Other viruses and allergens are being studied for their potential associations with brain tumours, with some evidence suggesting that a history of allergies or skin conditions may reduce the risk of glioma.

• Electromagnetic fields

The role of electromagnetic fields in brain cancer risk, such as those emitted by power lines or cell phone use, remains debatable. Most studies in adults have not found a significant link, but the world health organization (WHO) recommends precautions like limiting cell phone use and using hands-free headsets.

• Race and ethnicity

There are notable variations in brain tumour incidence among different racial and ethnic groups. For example, in the United States, white individuals are more likely to develop gliomas. In comparison, black individuals are more susceptible to meningiomas. Moreover, people from northern Europe have a higher incidence of brain tumours than those in Japan.

• Ionising radiation

Exposure to ionising radiation, including previous treatments involving X-rays of the brain or head, has been identified as a risk factor for brain tumours.

• Head injury and seizures

Serious head trauma has been studied for its potential link to brain tumours, particularly meningiomas. Additionally, a history of seizures is associated with brain tumours, although the causality remains uncertain, as brain tumours can also cause seizures.

• N-nitroso compounds

Some studies have suggested that dietary N-nitroso compounds, formed in the body from nitrites or nitrates found in certain foods like cured meats, cigarette smoke, and cosmetics, might increase the risk of brain tumours. However, further research is needed to establish a definitive link.

Conclusion

Brain cancer is a complex disease influenced by various factors, including genetics, environmental exposures, and lifestyle choices. While we cannot always pinpoint the exact cause of an individual's brain cancer, understanding the risk factors associated with this condition is crucial. By recognising these risk factors, individuals and healthcare professionals can work together to develop strategies for prevention, early detection, and improved treatment outcomes. As ongoing research unravels the mysteries of brain cancer, we can hope for more effective measures to combat this formidable foe and enhance the quality of life for those affected by it. Having a comprehensive health insurance plan can provide financial support for advanced diagnostic tests, treatments, and ongoing care, ensuring timely access to the best available resources for managing brain cancer.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Lymphoma refers to the cancer of the lymphatic system and it affects the white blood cells which are known as lymphocytes. There are basically two types of lymphoma hodgkin lymphoma and non-hodgkin lymphoma.

Lymphoma can affect the following parts of lymphatic system –

• Lymph nodes
• Spleen
• Thymus gland
• Bone -marrow
• Tonsils

Lymphoma is more common in people who suffer from various problems of the immune system. The chances of developing lymphoma are even higher if you are a drug addict. It can affect people of any age, but children and young adults of 15-24 years are mostly affected by it. As per specialists, lymphoma cancer is completely curable.

In this blog, we will look at the causes of lymphoma cancer in detail.

Causes of lymphoma cancer

There are certain risk factors that are associated with causes of lymphoma cancer.

1. Age - Although the chances of developing lymphoma cancer in children and young adults are more it has also been linked to people older than 60 years of age or so.
2. Immunodeficiency - People with weak immune systems are at higher risk of developing lymphoma cancer. Also, those who are infected with HIV/AIDS, organ transplant, etc are at a higher risk.
3. Infection - Other major causes of lymphoma cancer are infections. If you are suffering from viral and bacterial infections like epstein-barr virus (EBV), hepatitis C, human T-cell leukemia/lymphoma (HTLV-1), and helicobacter pylori infection, you are more prone to developing lymphoma cancer.
4. Sex - Sex is also related to the occurrence of lymphoma cancer. Certain types of hodgkin lymphoma cancer are more likely to occur in men and others are more likely to occur in women.
5. Body weight and diet - According to the american cancer society (ACS) being overweight or obese may to some extent be related to the development of lymphoma cancers. Although there is a need for the research to confirm the linkages.
6. Family history - Family history of the disease is also one of the major causes of lymphoma cancer. If any of your siblings or family relative has had lymphoma cancer then your chances of suffering from the disease too increase.
7. Chemicals - Certain types of chemicals that are used on vegetation in order to protect them from insects and diseases are at times held responsible for the development of lymphoma cancer.

Conclusion

Lymphoma cancer is a cancer of the lymphatic system that alters the body’s system to fight germs. A number of factors that are responsible for the development of lymphoma cancer have been discussed in the blog above. Lymphoma is a serious illness and can be treated successfully. Having a robust health insurance plan can help cover the costs of diagnostic tests, specialized treatments, and follow-up care, ensuring access to timely medical attention while alleviating financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Aneurysm can occur in your brain without much evident symptoms. Usually, aneurysms are small, especially if you do not have any major health condition. However, they may get large and cause health conditions which may make your regular life relatively difficult. There are different types of aneurysm – ruptured aneurysm, leaked aneurysm, and unruptured aneurysm. In this blog, we will discuss the unruptured aneurysms causes along with some important additional information on unruptured aneurysms.

Brain aneurysms also called cerebral aneurysm or intracranial aneurysms is the bulging of a blood vessel in the brain. The bulge may or may not rupture. If it does, this could be a life-threatening condition. However, the aneurysm may not rupture but balloon significantly which can cause some difficult health conditions. An unruptured aneurysm can create pressure on the nerves and tissues of the brain. This can cause medium to severe pain above and behind an eye, pupil dilation, double or weakened vision, and numbness in the face.

Treating the condition of an unruptured aneurysm requires a proper understanding of unruptured aneurysm causes.

How is an Unruptured Aneurysm Caused?

Discussed below are some of the major unruptured aneurysms causes –

• Normal biological process – The flowing of blood through the blood vessels or the arteries is a basic human anatomical process. However, over time the constant pounding of the blood against the blood vessels can lead to an unruptured aneurysm.
• Genetic cause or inheritance – There is a range of inherited factors that can cause or increase the chances of developing unruptured aneurysms. These factors include Vascular Ehlers-Danlos syndrome, autosomal dominant polycystic kidney disease, Marfan syndrome, fibromuscular dysplasia and arteriovenous malformation. Having a sibling or a parent with an unruptured aneurysm can also be a cause.
• Lifestyle – Unruptured aneurysm causes also include poor lifestyle choices. Habits like smoking or drinking alcohol significantly weaken your arteries and significantly increase the chances of developing unruptured aneurysms. While this should be avoided by all means, studies have shown that substance abuse, especially that of cocaine can cause aneurysms.
• Hypertension or high blood pressure – While this is not a definitive cause, it has been observed that hypertension or high blood pressure can also be the cause of unruptured aneurysms.
• Inflammation in the body – Inflammation in the body is a common health condition and can be triggered by a multitude of causes. From a viral fever to a small gastrointestinal issue can cause inflammation in the body. Prolonged inflammation in the body can impact the arteries and thus can cause unruptured aneurysm.
• Born with brain aneurysms – Sometimes people are born with ballooned arteries in their brain, and thus suffer from unruptured aneurysms.

Conclusion

While an unruptured aneurysm is not life-threatening and it is the leakage and the ruptured aneurysm that is more dangerous, the unruptured aneurysm can cause some major health issues like severe headache, weakened vision, numbness etc. It is extremely important to rightly diagnose the unruptured aneurysm cause for appropriate and timely treatment. Furthermore, some unruptured aneurysms may even rupture. To avoid such complicacy, treat your aneurysm symptoms immediately. Having a robust health insurance plan can help cover the costs of diagnostic tests, specialist consultations, and treatments, ensuring you receive timely care and reducing the financial burden associated with managing aneurysms.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While discussions surrounding depression primarily focus on its emotional toll, it's crucial to acknowledge its physical manifestations. Beyond the visible signs, depression can silently affect the body, often unnoticed. In this exploration, we aim to uncover these physical symptoms in straightforward terms. From fatigue to unexplained aches, depression manifests in various bodily cues. By understanding these signals, we can enhance our comprehension of depression's holistic impact and foster more empathetic support systems. This blog aims to explore the physical symptoms of depression, shedding light on a crucial aspect of mental health.

What are the physical symptoms of depression?

More than just a bout of the blues, people with depression should not get discouraged because it isn't a weakness, and you can treat it with medication, psychotherapy or both. It is important to study signs and symptoms of physical depression that likely result from psychological changes occurring in the body because it may require long-term treatment. Some of the physical signs of depression are:

• Sleep problems

People dealing with depression may face sleep issues, including insomnia, as it can affect your body as well as your mind. Trouble falling asleep or prolonged sleep is common in people who are depressed due to changes in neurotransmitters and brain functions. This disorder can worsen body pain leading to fatigue.

• Chest pain

Chest pain can also be a sign of depression if you have a history of heart disease. Studies show that heart attack survivors are more likely to be depressed.

• Aching muscles and joints

People living with other underlying conditions may experience muscle and joint pain. With such ongoing pain, a person may raise his risk of developing depression due to changes in the level of neurotransmitter chemical senses in the brain. Studies show that individuals who are depressed are more likely to get regular pain in muscles and joints due to changes in brain activity.

• Digestive problems

The brain and digestive systems are strongly connected. When you are depressed or dealing with a physical side effect of depression, it can affect your gut, leading to indigestion, diarrhea, constipation, nausea and more.

• Fatigue

Fatigue is one of the most common physiological symptoms of depression. The lack of energy and fatigue may be related to the hampered release of neurotransmitters from the brain, affecting norepinephrine or dopamine levels in the blood that occur when a person is depressed. Fatigue is a side-effect of anti-depressant medications like tricyclic antidepressants and serotonin-norepinephrine reuptake inhibitors used in the treatment of depression. It is always advisable to talk with your healthcare provider to make changes in your drug regime.

• Changes in appetite or weight

People with depression may either feel less hungry or start consuming food in excess, resulting in a lack of energy or weight loss or gain. Studies have reported some eating disorders like bulimia and anorexia linked with depression.

How to cope with physical symptoms of depression

Managing physical side effects of depression can be challenging and involves plenty of self-care. Here are a few ways you can cope with your condition:

• Regular exercise: Engaging in physical activity, even in small amounts, can help alleviate some of the physical symptoms of depression. Exercise releases chemicals called endorphins, which are natural mood lifters, and can also improve sleep and overall energy levels.
• Healthy diet: Consuming a balanced diet packed with fresh fruits, veggies, millets and whole grains, and lean proteins can support both physical and mental health. Avoiding excessive sugar, caffeine, and processed foods may help stabilise energy levels and mood.
• Adequate sleep: Establishing a regular sleep schedule and practicing good sleep hygiene can improve both the quality and quantity of sleep. This includes creating a relaxing bedtime routine, avoiding screens before bed, and ensuring your sleep environment is conducive to rest.
• Stress management: Learning and practicing stress-reduction techniques like meditation, deep breathing exercises, or muscle relaxation can help alleviate physical symptoms of clinical depression.
• Mind-body practices: Consider incorporating mind-body practices such as yoga into your routine. These practices combine physical movement with mindfulness and can help reduce overall stress.
• Seek help: Receiving social support is crucial for recovering from depression and anxiety. This support can come in various forms, encompassing both emotional and physical assistance from sources like your doctor, family, or friends. These individuals provide a safe space where you can freely express your thoughts and feelings, aiding in a more comprehensive understanding of your mental state.

Furthermore, joining support groups dedicated to individuals facing similar challenges can offer valuable counseling and opportunities for social interaction within a supportive community. If you ever find yourself in immediate danger due to depressive behavior, reaching out to emergency helplines specializing in depressive disorders is imperative.

Moreover, purchasing a health insurance policy can provide financial coverage for frequent health checkups and hospitalization expenses, offering additional peace of mind as you navigate your recovery journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The rainy season provides respite from the scorching summer heat, but it also brings with it a host of diseases and infections. The humid weather and stagnant water are ideal for germs to flourish and mosquitoes to breed. Malaria, dengue, chikungunya, and typhoid are common diseases that people get, leading to their hospitalization.

Knowledge of common diseases in the rainy season will enable you to take precautions and stay safe during monsoon.

Common Diseases in the Rainy Season

Here is a list of some seasonal diseases in the rainy season:

• Dengue: Like most common diseases during the monsoon, dengue is spread mainly through mosquitoes, especially the Aedes Aegypti species. The symptoms of this disease are fever, severe headache, joint and/or muscle aches, and rash. In its severe state, dengue is known as dengue hemorrhagic fever, which, if not treated on time, can lead to serious health issues.
• Chikungunya: Also transmitted by infected mosquitoes, chikungunya presents signs such as fever, severe joint and muscle pain, headache, nausea, vomiting, fatigue, and an erythematous rash. The joint pain makes a patient immobile for months during a chikungunya attack.
• Typhoid: Typhoid is an infectious disease caused by bacterium Salmonella Typhi and spread through food or water. Its symptoms include high fever, weakness, abdominal pain, headache, and loss of appetite.
• Malaria: One of the monsoon-related diseases, malaria is caused by mosquito bites that transmit the Plasmodium parasites. The symptoms of malaria include fever, chills and sweating, headache, nausea, muscle pain, and difficulty breathing. If not treated early, malaria can be fatal.
• Digestive infections: Gastroenteritis and food poisoning are some of the diseases in monsoon that affect many people.

Conclusion

The rainy season provides relief from the sweltering sun, but it also gives rise to infections and diseases. Many rainy season diseases’ symptoms include diarrhea, vomiting, upset tummy, and fever as the food and water are contaminated by bacteria and parasites. To prevent yourself and your family, always drink clean water, practice good hygiene, and avoid contaminated food. Immediately visit a doctor if you experience any symptoms of monsoon-related diseases. It is also advisable to get health insurance to cover medical and hospital costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.