Hiccups in newborn babies are common and even a significant developmental milestone. Read on to learn more about when babies begin hiccupping and what to look out for to ensure healthy development and safety.

When Do Babies Start to Hiccup?

Babies start hiccuping in the womb. This is referred to as in-utero or fetal hiccups, and the fetus can begin as early as the first trimester (9-10 weeks gestation).

Once born, hiccups can continue from the first day of birth. It happens as a normal reflex and as the brain's control of the baby's diaphragm continues to mature. After birth, your newborn can have hiccups multiple times daily, lasting 5 to 10 minutes or even longer.

Why Do Babies Get Hiccups?

The possible causes of baby hiccups include:

• Overfeeding
• Fast feeding
• Bottle feeding
• Feeding the baby when irritable, crying, or moving around
• Gastroesophageal Reflux (GERD)

How to Prevent Baby Hiccups

If hiccuping persists for an extended period and starts causing discomfort to your baby, there are ways you can help. Here’s how to stop hiccups in newborn babies:

• Slow down feeds: Take breaks between feedings.
• Practice paced bottle feeding: This gives your baby control over the feeding pace, allowing them to take breaks.
• Tip your baby's feeding bottle: Tipping the feeding bottle helps limit the amount of air your child swallows.
• Hold your baby upright when feeding and immediately after: Positioning the infant upright when feeding, and a few minutes after feeding can reduce hiccups.
• Feed the baby when they're calm, rather than when crying or irritable: It helps prevent hiccup triggers.
• Ensure your baby latches properly: A good latch helps prevent babies from swallowing air as they breastfeed.
• Post-feeding rest: Limit your baby's movement and activities immediately after feeding.

Conclusion

Hiccups are seldom a sign of an underlying medical issue, but it's still important to be mindful of them, as they can sometimes be disruptive. As babies grow, hiccups naturally become less frequent, and by 6 to 9 months, you’ll likely notice them occurring far less often.

If your baby's hiccups persist and cause distress, visit your paediatrician or a medical practitioner for further examination. To support your baby’s early development, it is also advisable to acquire reliable health insurance to ensure you get quality healthcare services without worrying about the associated expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you worried about what to do if your newborn bumps their head? Head bumps are a common occurrence, especially for babies who have begun to explore their surroundings. Fortunately, most head bumps aren’t cause for concern and only result in minor or superficial injuries.
However, it’s crucial to know how to comfort your baby, ensure their safety, and recognise when to seek medical attention. Read on to explore why babies hit their heads and what steps you can take to handle the situation.

Why Babies Hit Their Heads

The following are some reasons why a child may hit their head:

• For self-comfort
• Self-stimulation
• To soothe themselves to sleep
• As a way of releasing anger or frustration
• To relieve pain that may accompany teething or an ear infection
• To seek attention

What To Do If Your Baby Hits Their Head

If your baby hits their head, avoid panicking. This can distress your baby further and make the situation worse. Here’s what to do in this situation:

• Give the baby some comfort.
• Gently apply pressure to any area with swelling or bleeding.
• Use soap and water to wash any cuts or bruises, and apply an antibacterial cream.
• Apply ice packs (towel-wrapped) immediately to ease the bump and prevent further swelling. Do not apply the ice directly on the baby's skin.

Conclusion

As your baby’s motor skills develop, head bumps are likely to happen. While these incidents are rarely a cause for concern, it’s essential to know how to respond to ensure your child’s well-being. If you observe any worsening symptoms, consulting a healthcare provider is crucial. Reliable health insurance plans can make it easier to access the care your child needs while covering the associated costs, ensuring their overall wellness during this critical stage of growth.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Babies may sometimes develop small red or white bumps on their skin, often with mild inflammation—a condition known as baby acne. While it might seem alarming at first, baby acne is a common and harmless occurrence that affects most babies and can be managed with ease.

In this article, we’ll delve into the causes of acne in newborns and provide helpful tips on how to care for your child’s delicate skin.

What Does Baby Acne Look Like?

Baby acne often appears as whiteheads, blackheads, pustules, and occasionally cysts. This condition, known as infantile acne, is usually confined to the face, primarily affecting the cheeks, forehead, and nose.

What Causes Baby Acne?

Baby acne is a direct consequence of maternal hormonal transfer throughout pregnancy. The primary factors are listed below:

1. Hormonal Effects: Placental hormones can impact how your baby's skin makes sebum, an oily substance that protects the skin and hair. Too much sebum can block pores and also trigger pimples.
2. Skin Sensitivity: Infants' skin is extremely fragile. As they move from the womb to the outside world, their skin might react differently, leading to acne.
3. Genetics: Several infants have genetic predispositions to acne. If you or your spouse had bad acne as an infant, then your kid might be much more vulnerable to having it.

How to Treat Baby Acne

Although baby acne is generally harmless and usually clears up by itself, there are ways to aid recovery:

1. Gentle Cleansing:  Use a gentle and fragrance-free infant wash to wash your baby's face. Do not use strong soaps and or scrubs.
2. Keep It Dry: Take a damp towel and pat your infant's face dry after cleaning. Do not over-moisturise the skin, as this can cause new breakouts.
3. Do Not Use Heavy Oils or Lotions: Avoid oils or creams that block pores and worsen acne.
4. Consult a Pediatrician: If your newborn's acne is severe or persistent, seek help from a paediatrician. They can advise and, if necessary, prescribe a mild topical treatment.

Conclusion

Understanding the causes of baby acne and knowing how to treat it effectively will help keep your baby’s skin healthy and clear. However, if you have any concerns, it’s always a good idea to consult your healthcare provider. Having a reliable health insurance plan can help cover any medical expenses, ensuring you have access to the care your baby may need for their skin health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Unlike most diets that restrict your favourite foods, the sonoma diet allows you to enjoy them.

This wine-country-inspired diet is not just about eating—it’s about savouring fresh flavours while making healthier choices. With this approach to food, you can combine wholesome meals, vibrant ingredients, and a dash of Mediterranean charm to gift yourself a hearty meal.

Read on to understand what is sonoma diet.

What is the meaning of sonoma diet?

Unlike many other diets that focus on food restriction, the sonoma diet focuses on:

• Fresh foods: Research says the Sonoma diet encourages eating nutritious food like fresh fruits, vegetables, lean proteins, and whole grains. The idea is to make your plate as colourful as possible but with unprocessed food.
• Mindful portions: It’s not about restricting yourself but enjoying what you eat in balanced amounts. This approach makes it easier to stick to and far more enjoyable.
• Flavours over fads: The diet swaps bland restrictions for delicious combinations. Olive oil, garlic, fresh herbs, and even a glass of red wine (in moderation) are part of the plan.

How does the sonoma diet work?

Most dieticians find their clients love the sonoma diet more than any other option because:

1. It’s simple: No complicated rules or meal replacements—just real, flavorful food.
2. Encourages long-term habits: This is more about a lifestyle shift than a quick fix, making it easier to maintain over time.
3. Flexibility for real life: From family dinners to dining out, the Sonoma diet fits seamlessly into everyday life.

Once you start this diet, it may seem like you are not dieting. But the key is to maintain the diet and pair it with exercise.

1. Embrace power foods: Food rich in antioxidants is key to this diet. Research says you should include items like tomatoes, almonds, spinach, and salmon—these are staples that make every meal satisfying and wholesome.
2. Use a plate as your guide: The plan uses plate sizes to help you portion meals. Research says this ensures you feel full without overeating.
3. Savour every bite: The best way to follow this diet is to take the time to enjoy your meals, making eating an experience, not just a routine.

Conclusion

The sonoma diet isn’t about perfection; it’s about progress. By choosing fresh, vibrant foods and enjoying them mindfully, you’re making a step toward feeling better and more energised. It’s always wiser to enjoy the food you love but in the right proportions. The best way to lead a healthy, happy life is to eat right, exercise enough, and have a health insurance plan to support your medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Navasana, or Naukasana, is also called the boat pose. The posture mirrors the shape of a boat floating on water. It is considered an intermediate-level pose because it combines strength, balance, and focus, making it both challenging and rewarding. Read on to understand what is naukasana, its benefits, and the steps to perform it.

What is Naukasana?

The name 'Navasana' comes from Sanskrit, where 'Nava' means boat and 'asana' means pose. This pose strengthens your core and works your abdominal muscles, back, and legs simultaneously. It also promotes weight loss, stimulates your muscles, and enhances concentration.

Steps to perform Naukasana

It is important to follow the Naukasana steps for the best results. The steps are as follows:

Step 1: Sit on the mat

Begin by sitting with your legs extended straight ahead. Place your hands beside your hips and point your fingers at your feet.

Step 2: Engage your core

With a deep breath, engage your abdominal muscles for the best results.

Step 3: Lift your legs

Slowly raise both legs off the ground while keeping them straight. Ensure your toes are pointed toward the ceiling.

Step 4: Keep your back straight and maintain balance

Maintain a straight back, avoiding any rounding or arching. Balance on your sit bones, the bony points at the base of your pelvis.

Step 5: Extend your arms

Stretch your arms forward, keeping them parallel and aligned with your shoulders. Hold this position for a few seconds, focusing on steady breathing.

Step 6: Deepen the stretch

To intensify the pose, straighten your legs until they form a 45-degree angle with the floor.

Conclusion

Naukasana, or boat pose, is a powerful way to strengthen your core and work on reducing belly fat. Beginners with a weaker core can start with Ardha Naukasana (half boat pose) by lifting bent knees, gradually increasing difficulty.

Yoga offers great benefits for both physical and mental health, contributing to long-term well-being. To support your overall health, it's important to also undertake certain preventative measures and acquire a reliable health insurance plan in place to safeguard against unexpected medical needs. A comprehensive health policy can cover regular checkups and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Over-the-counter (OTC) medications are typically not recommended for babies, owing to their delicate nature. Treating a baby’s cold with home remedies is often the safest and most effective approach.

Instead, consider trying natural home remedies like suctioning mucus from your baby’s nose, using moisture to loosen phlegm, humidifying the air in their room, keeping them hydrated, and ensuring they get plenty of rest.

Read on as we delve deeper into the best home remedies for cold and cough for babies that can help ease discomfort.

Home Remedies to Treat Your Baby's Cold

The following are some newborn baby cold home remedies that can supply relief from the symptoms of a cold:

1. Suction Your Baby's Nose to Clear Mucus

Babies 6 months and younger often suffer from frequent nasal congestion. However, a nasal aspirator or bulb syringe can help suction and clear out mucus, easing the baby's breathing.

2. Use Moisture to Loosen Phlegm

Babies lack the muscle strength to cough effectively, making it difficult to clear phlegm. The best home remedy is to take the infant to the bathroom and turn on the hot shower to steam the surrounding air.

When a baby breathes in warm, moist air, it makes its nose run and loosens the mucus trapped in its throat.

3. Moisten the Air in Your Home and Baby's Room

If the air in your home surroundings tends to be dry, it can worsen your baby's cold. This is because dry air tends to thicken nasal mucus. However, running a cool-water humidifier in your home and child's room during nighttime or when the baby naps can remedy this.

4. Keep Your Baby Hydrated

Babies may lose their appetite when unwell. You should offer the child plenty of fluids to avoid dehydration. Try feeding your baby breast milk or formula as often as possible.

5. Use Saline Nasal Spray Solution

According to the FDA, it's not appropriate to give decongestants to babies and children below 4 years old. Instead, you can use a saline nasal spray solution to clear your baby's nostril and loosen the congestion. Simply lay the child on their back and spray some nasal drops into each nose.

6. Allow Your Baby to Have Enough Rest

To boost recovery, allow your baby long periods of rest. Resting helps your baby's immune system fight infections by relieving pain and inflammation.

Conclusion

Home remedies tend to be safer, inexpensive, and more effective than OTC medication. If your baby exhibits persistent fever, irritability, wheezing, coughing fits, or rapid or strained breathing, it could indicate a more serious condition such as pneumonia or a viral infection. In such cases, it’s crucial to consult your paediatrician or a general medical practitioner immediately. Having a reliable mediclaim policy can offer invaluable financial protection, covering medical expenses and ensuring you can focus on your child’s recovery without the added stress of hefty bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Newborn babies often experience fits of sneezing—a behaviour that can be concerning for parents. However, frequent sneezing in babies is a natural reflex and typically nothing to be concerned about. In fact, it’s a sign that their body is working as it should. Since a newborn’s respiratory system is still developing, sneezing plays a crucial role in clearing their nasal passages of dust, mucus, or milk droplets.

In this article, we’ll explore why newborns sneeze so often and how to administer the appropriate care.

Is It Normal for My Newborn To Sneeze a Lot?

Sneezing in newborns is a reflex action that helps remove irritants from their noses. This reflex is crucial because they primarily breathe through their noses, especially during the first few months. A sneeze ensures their nasal passages stay clear, allowing them to breathe comfortably.

Frequent sneezing does not usually indicate illness. However, if your baby shows other symptoms like fever, difficulty breathing, or poor feeding, it is essential to consult a doctor. In most cases, sneezing alone is nothing to worry about.

Why Babies Sneeze a Lot

The following are some common reasons you may observe your newborn sneezing:

• Clearing Amniotic Fluid: Babies sneeze to expel amniotic fluid or mucus that could still be present in their nasal passages.
• Sensitive Nasal Passages: A newborn’s nasal passages are very sensitive. Small irritants, such as dust, smoke, or even tiny fibres from blankets, can trigger sneezing.
• Adjustment to the Environment: Babies’ respiratory systems are adapting to their new surroundings, leading to sneezing fits.
• Nasal Congestion: Newborns often have nasal congestion from dry air or exposure to irritants.

How to Keep Your Baby’s Nose Clear

Keep the nose clear after the baby sneezing by following these steps:

• Use a Humidifier: Keeping the air moist with a humidifier prevents the nasal passage from drying. Dry air can irritate a baby’s nose, leading to more sneezing.
• Clean the Nose Gently: Use a soft, damp cloth or a baby nasal aspirator to clean your baby’s nose to help remove mucus or other blockages.
• Maintain a Clean Environment: Regularly clean your baby’s room and remove dust, pet hair, or smoke. A clean environment reduces the chances of nasal irritation.
• Avoid Overheating the Room: Overheating can dry the air, leading to nasal irritation. Keep the room at a comfortable temperature and ensure good ventilation.

Conclusion

Frequent sneezing in newborns is usually normal and part of their body’s natural reflexes. However, if you notice your baby sneezing a lot, it may be wise to consult a healthcare provider.

Consider investing in comprehensive health insurance plans to safeguard your baby’s health further. Your baby’s well-being is priceless; having the right coverage can make all the difference.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever observed your baby making a sudden and dramatic arching movement with their back?

As a concerned parent, it's natural to wonder: is back arching in a baby a cause for alarm or just a quirk of infancy? Let's explore the reasons behind back arching in babies and what to do about it.

Is Back Arching Normal in Babies?

Yes, in many instances, back arching in infants is completely normal. It is among the many unexplainable behaviours that newborns and infants display in the early stages of their motor development. However, to help keep your baby more comfortable and secure, it's important to understand what causes back arching.

Causes of Back Arching in Babies

Back arching behaviour in babies may indicate the following issues:

• Temporary Frustration or Anger: Arched backs might represent a temporary bout of annoyance or anger in the baby. It is one of the few ways a baby can express an emotion.
• Digestive Troubles: Stomach aches from gas, constipation, or overfeeding can also cause your infant to arch his back.
• Overstimulation: Stimulating your infant with too many sights, sounds, or sensations could cause back arching.
• Underlying Medical Conditions (Less Common): In rare instances, back arching could result from an underlying neurological or even gastrointestinal disorder.
  
  

What To Do About Back Arching in Babies

Next time you see your infant arching their back, don't panic. Here's what you can do instead.

• Check for Physical Pain: Assist your infant with basic needs (hunger, diaper change, comfort).
• Burp and Place in an Upright Position: Appropriate burping and upright positioning can ease reflux symptoms.
• Soothe and Calm: Try out the "5 Ss" - Swaddling, Swinging, Side/Stomach position, Shushing, and Sucking (thumb or pacifier).
• Get Advice From Your Pediatrician: If back arching persists or is followed by other troubling symptoms, or you suspect something is wrong, contact your paediatrician immediately for medical advice.

Conclusion

While back arching is not typically a cause for alarm, it is advisable to conduct physical examinations at home and make sure the infant is comfortable.
Remember to consult your paediatrician when you notice any concerning behaviour. It is prudent to acquire a tailored health insurance plan to support your infant during this delicate stage of development. An appropriate policy can cover the cost of regular check-ups and offer protection in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re a new parent, you’re probably all too familiar with your infants’ bouts of uncontrollable crying, often seemingly without reason.

If you’ve been stressed about this, we have good news: this is a natural part of a baby’s development, termed the period of Purple Crying.

Read on to learn more about Purple Crying in babies and what to expect.

What Is PURPLE Crying?

The period of PURPLE crying is a phase in the life of all newborns marked by intense crying in the first few months. The word PURPLE is an acronym that can help parents understand the characteristics of this period better, helping them deal with it efficiently.

• P: Peak of crying, typically something that an infant reaches in their second month
• U: Unpredictable crying, as crying could start and stop unexpectedly
• R: Resistant to soothing, which means that nothing appears to soothe your baby when you attempt to calm them down
• P: Pained appearance on a baby's face, although your baby might not be in pain at all
• L: Long bouts of crying
• E: Evening crying, as crying is often worse in the evening

If your baby exhibits any of the above, they are probably in the period of Purple Crying.

How Long Does PURPLE Crying Last?

Here is a quick timeline to get you prepared:

• Start: Around 2 weeks of age
• Peak: Around 2 months of age
• Stop: Typically between 3 to 5 months of age.

Conclusion

A crying newborn is something that parents find hard to deal with, especially if there is no apparent stressor. By familiarising yourself with markers of the Purple Crying period, parents can devise soothing strategies.
If you continue struggling with this period, it is always wise to consult a paediatrician. Consider acquiring a tailored health insurance plan that can provide access to quality healthcare and cover expenses associated with infant care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A positive pregnancy test is often a thrilling milestone, especially for those trying to conceive.

One of the initial tests your healthcare provider may perform is an hCG test, a trusted marker for confirming pregnancy. While the hCG level for twins is usually elevated, they are not a guaranteed indicator. In this blog, we’ll delve into what hCG is, how it is measured, and what high levels could mean for your pregnancy.

What is hCG?

Human chorionic gonadotropin(hCG) is often referred to as the “pregnancy hormone.” It is produced by cells in the placenta soon after the fertilized egg attaches to the uterine lining. The hCG hormone supports the production of progesterone, a vital hormone that maintains the uterine environment during the early stages of pregnancy. It is difficult to sustain a pregnancy without sufficient hCG.

Besides hormonal regulation, hCG is the primary marker used in pregnancy tests.

How does hCG testing work?

Healthcare practitioners commonly perform hCG tests to confirm pregnancy and monitor how it progresses. Blood tests measure hCG levels in milli-international units per milliliter (mIU/mL). Usually, these levels naturally increase during the early weeks of pregnancy, often doubling every 48 to 42 hours. By the time the pregnancy gets to the 8^th to the 11^th week, the hCG level reaches its peak before gradually declining for the remainder of the pregnancy.

Is HCG always higher with twins?

Twins hCG levels are usually higher compared to single pregnancies. The increase usually occurs because two embryos produce more hormones than one. However, elevated hCG level alone is not a guarantee that you are carrying a twin pregnancy. Here are some important considerations to note:

• hCG levels vary widely between individuals regardless of single or twin pregnancies. While some women produce higher hCG levels, others may not exhibit elevated levels, irrespective of the type of pregnancy.
• The stage of pregnancy affects hCG readings. Early hCG levels might not reflect the hormonal differences associated with twins. Before these levels peak, ultrasounds and other diagnostic tools are used to confirm multiple pregnancies.
• Medical conditions, fertility treatments, miscalculated gestational age, and molar pregnancy can also affect hCG levels.

Conclusion

While it is true that hCG levels twins are higher, this hormone cannot predict multiple pregnancies conclusively.

If your hCG levels are unusually high, it’s important to avoid making assumptions. Consult your healthcare physician for a thorough assessment to determine the cause of the elevation.

For expecting or new parents, it’s wise to explore tailored health insurance plans that provide access to comprehensive healthcare for both you and your baby. Such plans can ensure appropriate treatment and financial support during this critical and delicate phase of life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sukhasana, also called “easy pose”, is a beginner-friendly yoga pose that helps improve posture, strengthen the spine and enhance concentration. It involves sitting straight with your feet crossed and your palms on your thigh.

What Is Sukhasana?

A seated posture in yoga, Sukhasana promotes relaxation and mindfulness. The name of this pose comes from the Sanskrit words "Sukha", meaning ease or comfort and "Asana”, meaning pose or posture. Sukhsasana helps boost concentration, allows better digestion and lengthens the spine and back muscles. Sukhasana steps are integral to meditation and pranayama practices, providing a touch-off for comfort and mindfulness.

Steps for Performing Sukhasana

The following steps outline how to do Sukhasana, ensuring you can maximise the benefits of this pose.

1. To begin Sukhasana, find a quiet space where you can sit undisturbed. Sit on a flat surface, such as a yoga mat. You can place a towel under your hips for added support.
2. Sit down with your legs extended in front of you. Bend your knees and cross your legs, bringing each foot beneath the opposite knee. Allow your knees to rest gently on the floor or as close to it as possible. Ensure that your pelvis is relaxed.
3. Keep your spine straight. Avoid slouching or rounding your back, as this can strain the lower back over time.
4. Place your hands on your knees or thighs.
5. Close your eyes or focus on one object.
6. Take slow, deep breaths, letting your body settle into the posture. Hold the pose for as long as you feel comfortable.

Conclusion

Now that you know how to do Sukhasana, you can begin your yoga journey with this simple asana. It can help promote flexibility, enhance respiratory function and boost circulation.

Remember, while alternate therapies like yoga can be helpful in unlocking wellness, it is wise to complement them with certain preventative measures.

This includes regular check-ups and a mediclaim policy that can protect you in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The term Halasana is derived from the Sanskrit terms “Hala”, which means plough and “Asana”, which means pose. The Plough Pose, or Halasana, is a traditional yoga practice known for its capacity to strengthen, stretch, and revitalise the body. Read on to find out how to do halasana for best results.

What is Halasana?

The Halasana, or plough pose, is a great technique to improve your spine’s flexibility, eliminate reproductive and intestinal problems, and improve blood flow to your lower body. The shoulders, underarms, triceps, and other body parts are also stretched simultaneously in this seated yoga pose.

This pose also stimulates the endocrine system, boosts the immune system, and improves blood circulation.

Steps to Perform Halasana

Following the correct halasana steps is essential to maximise its benefits. The steps are as follows:

• Place your arms beside your body. Press your palms onto the floor while lying on your back and raise your legs at a 90-degree angle while inhaling.
• Lower your legs slowly over your head and toward the ground as you exhale.
• Bring your shoulder blades and elbows as close together as you can.
• Maintain this posture for a maximum of two minutes. Place your hands, palms down, next to your body to release.
• Bring your spine down slowly as you release your breath. Hold your legs at a 90-degree angle for a moment.
• Either bend your knees and put your feet on the floor or contract your abdominals while you release your breath and slowly lower your legs.

Here are some tips you should keep in mind for proper alignment.

• As you gaze up, be sure your neck and spine are in a straight line.
• Instead of your head and neck, put your weight on your upper shoulders.
• Avoid swaying your neck or turning your head to look in a different direction when your feet are overhead.
• Pay attention to whether you're shifting your weight more to one side than the other, and make the necessary adjustments.
• To prevent overstressing your neck, engage your arm and shoulder muscles.
• Keep your hands on your back for support if your toes don’t touch the ground.

Conclusion

Halasana is a yoga pose that offers numerous benefits, including enhanced spine flexibility, improved digestive health, stress relief, strengthened muscles, and support for weight loss.

While adding yoga to daily routines can reduce the risk of chronic diseases, medical insurance ensures that one is prepared for unexpected health challenges. Some policies include benefits such as yoga and meditation that can support your wellness journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vrikshasana, or tree pose, is a  yoga practice that enhances stability, balance, and concentration. The pose derives its name from the Sanskrit words ‘vriksha’, meaning tree, and ‘asana’, meaning pose.

What is Vrikshasana?

The final position of Vrikshasana resembles a tree, with the body tall like a trunk and arms extending like branches. To perform this asana, you must stand on one foot and place the other on your calf or thigh. Then, you must bring your palms together and raise them towards your head. This pose helps improve mental focus and boost cardiovascular health, reducing the risk of hypertension and heart disease.

Steps for Performing Vrikshasana

The Vrikshasana steps are as follows:

• Begin by standing straight, keeping your feet together and your arms at your sides. Keep your eyes fixed on whatever is in front of you. This focus will help you maintain balance as you transition into the yoga pose.
• Gradually transfer your weight to your left leg. While maintaining balance, lift your right foot and bend your right knee. To avoid harm, place the right foot on your left leg's inner thigh or calf rather than the knee.
• Bring your hands to the centre of the heart and extend them above with palms facing one another.
• Maintain a steady breathing pattern for 20 to 30 seconds while holding this stance.
• Lower your right leg gently and bring your arms down to your sides to release the stance.
• Repeat the pose with your left leg.

Here are some tips for proper alignment in Vrikshasana:

• Keep your gaze on a fixed point before you to maintain balance.
• Press your standing foot firmly on the yoga mat to engage the leg muscles, providing stability.
• Place your hand on a wall or table for support if you struggle with balance.

Conclusion

Vrikshasana offers numerous benefits, including enhanced balance, stability, muscle strength, and focus. It also improves posture, strengthens the ankles, and calms the nervous system.

While adding yoga to daily routines reduces the risk of chronic diseases, medical insurance ensures that one is prepared for unexpected health challenges. Some medical insurance policies include wellness benefits such as yoga and meditation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Honey is a natural sweetener known for its various health advantages, making it a popular choice in homes worldwide. Although honey is safe for adults and older kids, it is not appropriate for children under the age of one. In this article, we explore the reasons why babies can't have honey and when it can be safely introduced to them.

Why Can’t Babies Eat Honey?

Honey is unsafe for babies under one year of age. Here’s why honey should not be given to babies:

1. Risk of Infant Botulism

One of the primary reasons babies cannot consume honey is the risk of infant botulism. Spores of Clostridium botulinum may be present in honey, which is a bacterium found in soil, dust, and honey. While they are harmless to older children and adults due to their mature digestive systems, infants under one year lack the gut bacteria to fight them.

2. Immature Digestive System

Babies’ digestive systems are still developing during their first year of life. They lack the necessary acidity and microbial environment to neutralise harmful bacteria and spores. The immature gut allows Clostridium botulinum spores to grow and produce toxins that the body cannot handle efficiently.

3. Symptoms of Botulism

Parents should be aware of the signs of botulism in case their baby is accidentally exposed to honey. Common symptoms include poor feeding, constipation, weak crying, reduced muscle tone, and lethargy. Breathing problems may result in extreme situations.

4. Weakened Immune System

Babies have an underdeveloped immune system during their first year, making them less capable of fighting infections and toxins. Consuming honey, which can harbour Clostridium botulinum spores, puts additional stress on their immune system and increases the risk of severe illness.

When Can I Introduce Honey?

The simple answer to when can babies have honey is after their first birthday. By this age, the digestive system has developed enough to handle the spores of Clostridium botulinum without risk. Parents can gradually add honey to foods like cereals, pancakes, or yoghurt, but moderation is key, as excessive sugar is not recommended for young children.

Once it is safe, honey can be a valuable addition to a child’s diet. It is a natural source of energy, provides antioxidants, and can help soothe sore throats. Tiny levels of vitamins and minerals that support general health are also present in honey.

Conclusion

Understanding why honey is unsafe for babies under one year old is essential for every parent. The chances of infant botulism due to the immature digestive system of infants make honey a dangerous food for this age group. As you prioritise your baby’s health, consider securing their future with a comprehensive mediclaim policy. In addition to offering financial security, health insurance provides access to high-quality medical care when necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spit-up is a common concern for new parents, often leading to questions and worries about their baby’s health. While it's typically harmless and decreases as your baby grows, it can still be messy and unsettling. Understanding why babies spit up, how to manage it, and when to seek help can provide peace of mind and comfort for you and your baby. This blog will provide clear and easy-to-follow guidance on effectively dealing with spit up in babies.

What Is Baby Spit-Up?

Most babies spit up due to an immature digestive system. The muscle at the bottom of the oesophagus, which keeps food in the stomach, isn’t fully developed in infants. This results in milk flowing back up, especially after feeding.

Baby spit-up is the gentle regurgitation of milk or formula shortly after feeding. Baby spitting up saliva is common and typically occurs multiple times a day. Unlike vomiting, spit-up does not involve forceful ejection.

Causes of Spitting Up

Here are some of the major causes of baby spitting up:

• Immature Digestive System: The underdeveloped oesophagus in infants allows milk to escape back up easily. Over time, this valve strengthens, reducing spit-up.
• Overfeeding: Feeding your baby more than their stomach can handle can lead to spit-up. Babies’ stomachs are small, so large quantities of milk can increase the chance of regurgitation.
• Swallowing Air: Babies who gulp air during feeding are more likely to spit up. This is common when a baby is feeding too quickly or using an improperly positioned bottle.
• Activity After Feeding: Placing your baby on their tummy or bouncing them soon after feeding can increase the risk of spit-up. Gravity helps keep milk down, so upright positioning is essential.

Tips for Dealing With Your Baby’s Spit-Up

Following are some tips for managing your baby’s spit-up.

• Feed Smaller Amounts Frequently: Offering smaller but more frequent feeds can prevent overloading your baby’s stomach.
• Burp Your Baby Often: Burping your baby during and after feeding helps release trapped air.
• Keep Your Baby Upright: Hold your baby upright for at least 20–30 minutes after feeding.
• Use Proper Feeding Techniques: Ensure your baby latches correctly during breastfeeding or use a bottle nipple that reduces air intake.
• Avoid Tight Clothing: Tight nappies or waistbands can put pressure on your baby’s stomach, increasing spit-up. Ensure your baby’s clothes fit comfortably.

Conclusion

Baby spit-up is a common occurrence that often resolves on its own as your baby grows. Always consult a paediatrician if you have concerns about your baby’s health.

Additionally, comprehensive health insurance plans can provide peace of mind as your family grows. It ensures you are prepared for medical needs, giving you the confidence to handle unexpected challenges. Explore policies that prioritise your family’s health and future today.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chaturanga Dandasana, or the four-limbed staff pose, is widely practised in traditional yoga styles like Ashtanga and Vinyasa. This pose strengthens the upper body, improves balance, and prepares you for advanced poses. Despite its apparent simplicity, it requires focus, correct alignment, and a balance between strength and control. Mastering this posture can enhance your overall yoga practice, building core stability and arm strength. In this blog, discover the Chaturanga Dandasana steps to ensure that you gain maximum benefits.

What is Chaturanga Dandasana?

Chaturanga Dandasana translates to 'four-limbed staff pose' in Sanskrit. It resembles a low plank position and forms part of the Sun salutation series in many yoga practices. The name reflects the four limbs used to support the body—the hands and feet—and the resemblance of the body to a firm staff when properly aligned.

This pose activates several muscle groups, including the arms, shoulders, core, and legs. It helps in improving posture, building endurance, and enhancing body awareness. Regular practice strengthens your shoulders and wrists while promoting better stability in the core and back.

Steps for performing Chaturanga Dandasana

Proper execution of Chaturanga Dandasana lays the foundation for more advanced postures in yoga. Here are some steps that you can follow to perform this pose effectively: 

1.     Begin in a high plank position

Start by positioning your body in a high plank. Ensure your hands are directly beneath your shoulders and your body forms a straight line from head to heels. Keep your feet hip-width apart, engage your abdominal muscles, and maintain a neutral spine.

2.     Shift your weight slightly forward

Gently move your weight forward so that your shoulders extend past your wrists. The adjustment prepares your arms to support your body and helps maintain proper alignment during the movement.

3.     Lower your body

Bend your elbows close to your ribs, lowering your body till your elbows form a 90-degree angle. Your upper arms should be parallel to the ground.

4.     Breathe and hold

Take steady breaths as you hold the pose. Aim for a few seconds initially and gradually increase the duration as you build strength.

5.     Transition or release

To exit the pose, you can lower your body completely to the floor and transition into a cobra pose or an upward-facing dog pose.

Conclusion

Chaturanga Dandasana is a dynamic pose that strengthens your body and improves your yoga practice. While challenging initially, consistent effort and proper guidance can help you perform it easily and confidently. To safeguard your health further, consider investing in a health insurance policy. Health insurance offers financial security and ensures you receive the best care when needed. It also helps ease the financial burden of medical expenses, allowing you to prioritise your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you know a single yoga pose can profoundly impact your health and core strength? Naukasana, or Boat Pose, is a vital asana that helps increase core stability, improve circulation, and aid digestion.

It is ideal for those who want to boost their physical health as it provides numerous benefits in a challenging yet rewarding practice.

What Is Naukasana?

Naukasana combines 'Nauka' (boat) and 'Asana' (posture) from Sanskrit—aptly named for its boat-like V-shape. This pose mainly strengthens the core by engaging lower back and abdominal muscles. This way, it improves blood circulation and boosts metabolism.

It also supports detoxification and improves digestion as you lift into the pose. It also fosters mental resilience by alleviating stress and sharpening concentration and balance.

What Are the Steps to Perform Naukasana?

Follow these steps correctly to reap all the benefits of Naukasana:

• Starting Position: Lay flat on your back on a yoga mat with your legs together and arms beside your body.

• Initiate the Pose: Deeply inhale and raise your feet and chest off the ground as you exhale. This simultaneous lifting is crucial for engaging the core muscles effectively.

• Form the V-shape: Extend your arms straight towards your elevated feet by aligning your fingers and toes. This alignment ensures that your body forms a V-shape.

• Engage Core Muscles: Focus on the contraction of your abdominal muscles as you maintain the pose. This helps stabilise the pose and strengthen the core. Ensure you breathe rhythmically to maintain balance and stability.

• Maintain the Pose: Aim to hold this pose for 10 to 15 seconds initially by keeping your eyes, fingers, and toes along a straight line. This alignment helps maintain balance and increase the effectiveness of the pose.

• Support Your Weight: Your hips should bear the total weight of your body during the pose. It helps relieve pressure on your spine.

• Extend the Time: Gradually extend the time you remain in Naukasana as you become more comfortable with the pose. This increase should be based on your comfort and ability. It allows your strength and stamina to build progressively.

• Release the Pose: Exhale and then gently lower your body to the starting position to exit the pose. Breathe out slowly to avoid any strain.

• Breathe and Relax: Once back in the starting position, relax and breathe deeply before repeating the pose or moving on to another exercise.

Conclusion

Naukasana benefits you greatly by strengthening your core and improving digestion. Practising it regularly enhances your health. Additionally, it is important to supplement yoga with a balanced diet and frequent health checkups, generally covered by a robust insurance policy. A comprehensive health insurance plan reduces medical expenses by covering significant healthcare costs like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Marjariasana, also known as the Cat Stretch Pose, is a simple yet powerful yoga asana. It is commonly practised to improve spinal flexibility, reduce stress, and enhance blood circulation. Regular practice of Marjariasana can aid in strengthening your back muscles, improving posture, and reducing stiffness in the spine and neck. In this blog, we will walk through what Marjariasana is and how to perform it correctly for maximum effectiveness.

What is Marjariasana?

Marjariasana is a yoga posture derived from two Sanskrit words: 'Marjari', meaning cat, and 'Asana', meaning pose, as it mimics a cat stretching its back.

Marjariasana is especially beneficial for spinal health. The pose helps maintain the spine's natural curve and reduces the risk of back pain and stiffness. The gentle movement of the spine during this pose enhances its flexibility and strength. This asana can provide relief to people with sedentary lifestyles who experience back discomfort.

This asana stimulates the digestive organs by gently massaging the abdomen. When the spine arches during the pose, it creates pressure on the stomach and intestines, promoting better digestive system functioning.

Steps for performing Marjariasana

Practising Marjariasana requires focus and correct posture. Here are the Marjariasana steps to follow for effective execution.:

• Preparation: Begin by positioning yourself on all fours on a yoga mat. Your hands should be directly under your shoulders, and your knees should align with your hips. Keep your back straight and your head straight.
• Inhale and arch your back: As you inhale, raise your tailbone and head towards the ceiling. Allow your stomach to move downwards, creating a concave curve in your spine.
• Exhale and round your spine: Exhale slowly while rounding your spine towards the ceiling. Lower your head, bringing your chin closer to your chest.
• Synchronise movement and breathing: Continue alternating between arching and rounding your spine, synchronising these movements with your breath. Repeat the cycle 8-10 times, ensuring each movement is slow and controlled.
• Relax and return to neutral position: After completing the cycles, return to the starting position with a neutral spine. Rest briefly and take deep breaths to calm your mind and stabilise your heart rate.

Conclusion

Marjariasana offers numerous physical and mental benefits, like enhancing spinal health, improving digestion, and reducing stress.

While alternate therapies like yoga can be beneficial, it is necessary to supplement them with a good diet and regular healthcare consultations. Consider acquiring a good health insurance policy that can provide financial protection against emergency medical expenses, allowing you to concentrate on your recovery. A comprehensive plan can cover treatments, hospitalisation costs, and preventive healthcare services. Take the first step towards holistic well-being by incorporating yoga and safeguarding your health with the right insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B9, known as folate, is a vital nutrient and plays a crucial role in DNA synthesis, cell division, and the production of RBCs

But what is folate deficiency?

Folate is found naturally in legumes, citrus fruits, and leafy greens. It is essential for maintaining overall good health. However, when dietary intake is inadequate or the body struggles to absorb it, it can lead to folate deficiency.

What does folate deficiency mean?

Folate deficiency refers to an insufficient level of folate in the blood. This condition hinders the body’s ability to perform critical functions. Without adequate folate:

1. The production of red blood cells declines, leading to megaloblastic anaemia, a type of anaemia that causes abnormal red blood cells that cannot function properly.
2. Fatigue and weakness become the new normal since the body faces reduced oxygen delivery.
3. Pregnancy complications such as neural tube defects can arise when folate levels are low in expectant mothers.

Various factors that increase the risk of folate deficiency in the body. These include:

1. Poor dietary habits: Eating diets that lack folate-rich foods.
2. Alcohol consumption: Excessive alcohol reduces folate absorption.
3. Medical conditions and disorders: Celiac disease or irritable bowel hinder nutrient absorption.

How to prevent folate deficiency

Preventing folate deficiency is relatively straightforward. You can take the following steps to avoid this deficiency:

1. Adopt an appropriate diet: Spinach, broccoli, kale, chickpeas, lentils, and fortified cereals.
2. Consider taking supplements: Folic acid supplements are an effective solution for individuals unable to meet their daily folate needs through diet alone. Consult a healthcare provider for appropriate supplement recommendations.
3. Limit your alcohol intake: Reducing alcohol consumption helps to improve folate absorption in the body.
4. Address any underlying medical conditions: Treating medical conditions that affect the absorption of nutrients is critical for preventing folate deficiencies and others.
5. Consider taking prenatal care: Pregnant women should prioritise folic acid intake. This supports fetal development and reduces the risk of congenital disabilities.

Conclusion

Folic deficiency can have significant effects on health. However, you can prevent this with proper nutrition, lifestyle adjustment, and medical guidance. Additionally, a comprehensive mediclaim policy can provide coverage for treatments related to folate deficiency and other health conditions. When you understand the dangers of folate deficiency and implement preventive measures, you can maintain optimal health and support vital bodily functions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Over the years, many people have turned to conscious eating to take control of their lifestyle. While there are many diets that people tend to opt for, the flexitarian diet is gaining popularity for its realistic and flexible approach to healthy eating. Rather than strict diets that eliminate entire food groups, this lifestyle focuses on incorporating more plant-based foods while still allowing occasional consumption of meat and animal products.

If you’ve ever wondered what is a flexitarian diet, this article will clarify its meaning, how it works, and its benefits.

What does the flexitarian diet mean?

The term flexitarian diet combines two words; 'flexible' and 'vegetarian'. This diet represents a semi-vegetarian eating style that focuses mainly on plant-based foods. However, you do not have to give up meat or fish completely. Essentially, a flexitarian diet allows you to reap the benefits of a vegetarian diet flexibly and include meat or fish occasionally.

Given its flexibility, a flexitarian diet is an eating plan that prioritises whole grains, vegetables, fruits, legumes, seeds, and nuts, with limited reliance on processed foods and animal products. The idea behind this diet is not to follow strict rules but to make mindful food choices that are both nutritious and sustainable.

How does a flexitarian diet work?

The flexitarian diet works by encouraging a gradual shift toward plant-based eating. Unlike other diets that demand complete elimination of foods such as meat, this approach supports balance and moderation. Here is how a flexitarian diet typically works:

1. Emphasis on plant-based foods:

   Plant-based meals are the core of a flexitarian diet. These include fruits, vegetables, beans, legumes, and whole grains. These foods are rich in vitamins, fibre, antioxidants, and other nutrients that promote overall health.

2. Limit of animal products:

   While you are not required to eliminate animal-related products, the aim is to limit the rate of eating these foods. For instance, you can enjoy meat only on special occasions or in smaller portions as a side dish rather than the main component of your meal.

3. Focus on nutritional balance:

   Another key aspect of the flexitarian diet is maintaining balance. It encourages variety in your diet, ensuring adequate protein, healthy fats, and essential nutrients from both plant and animal sources.

4. Adopt a sustainable eating habit:

   The flexitarian diet supports environmental sustainability by reducing meat consumption and relying more on plants. It is ideal for those who want to lower their carbon footprint without fully committing to vegetarianism.

Conclusion

The flexitarian diet essentially prioritises plant-based foods while allowing occasional indulgence in animal products. It offers numerous benefits, including improved health, better weight management, and a reduced environmental impact. The flexitarian diet might be the perfect option if you want a sustainable and balanced way to improve your diet.

Remember to supplement diet and lifestyle changes with an appropriate mediclaim policy and regular consultations with your healthcare practitioner. This can provide access to preventative healthcare and financial coverage in the event of any emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.