Cabbage, with its vibrant green layers and crunchy texture, is often celebrated for being rich in fiber, vitamins and antioxidants. While it’s a staple on many healthy-eating lists, it’s essential to know that even nutritious vegetables like cabbage come with their side effects—especially when consumed in excess or raw form.

Read on to discover the possible side effects of cabbage.

Is cabbage hard to digest?

One of the main side effects of eating cabbage is digestive distress. Like other cruciferous vegetables, cabbage contains complex carbohydrates and fibers that are hard for some people to break down. They include raffinose—an indigestible sugar that can cause gas, bloating and stomach cramps.

However, cooking cabbage can help make it easier to digest and reduce these symptoms.

What are the side effects of eating cabbage?

One of the lesser-known negative effects of cabbage on ladies is its possible interference with thyroid function. Cabbage contains goitrogens, compounds that may interfere with iodine absorption and hinder thyroid hormone production. This can be a concern for those with hypothyroidism or iodine deficiency.

Another factor to consider is that cabbage is high in vitamin K. While this is great for bone health, it can interfere with blood-thinning medications.

Additionally, eating raw cabbage side effects include increased flatulence, abdominal discomfort and even diarrhoea in some cases.

How to eat cabbage in moderation?

If you're planning on including cabbage in your daily meals, here are a few tips:

• Keep portions reasonable.
• Combine cabbage with other vegetables to get a broader nutrient range.
• Try cooking methods like steaming or roasting to improve digestibility.
• Listen to your body. If cabbage causes discomfort, reduce the quantity or swap it for a different green.

Conclusion

The potential side effects of cabbage shouldn’t put you off including this nutritious vegetable in your diet, but they are worth being aware of. Awareness helps you make better dietary choices. For holistic wellness, it's important to eat a balanced diet, avoid foods that trigger adverse reactions and stay physically active. Regular medical check-ups are vital in preventive care and early intervention.

The right health insurance policy can ensure that you and your family are covered for unexpected health issues, offering financial support and peace of mind. Investing in comprehensive health insurance for family means you're better prepared to handle health concerns as they arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Broccoli has long held a top spot in the world of superfoods and for good reason. It is packed with fiber, vitamins, antioxidants and essential minerals.

While most people benefit from including broccoli in their diet, it's important to understand the potential side effects of eating broccoli everyday, especially if consumed in large quantities.

Is broccoli healthier when eaten raw or cooked?

Raw broccoli has more nutrients, including vitamin C and certain antioxidants. However, cooking it (especially steaming) can make it easier to digest and reduce the goitrogenic compounds that affect the thyroid.

What are the side effects of broccoli?

Some disadvantages of eating broccoli are:

• Digestive issues and bloating

Broccoli is high in fiber, which is beneficial for gut health, but in excess, it can cause bloating, gas and stomach cramps.

• Thyroid function interference

Broccoli, a cruciferous vegetable, contains compounds known as goitrogens. These chemicals can disrupt the thyroid gland’s ability to absorb iodine, particularly when broccoli is consumed raw and in large quantities.

• Allergic reactions

Some individuals might experience an allergic reaction to broccoli. Symptoms can include skin itching, swelling or even difficulty breathing. If you notice any of these after eating broccoli, it's essential to seek medical advice immediately and consider an allergy test.

• Interaction with medications

Another disadvantage of eating broccoli is its possible interaction with blood-thinning medications. Vitamin K, which is abundant in broccoli, aids in blood coagulation.

If you are on anticoagulant drugs such as warfarin, consuming large amounts of broccoli may reduce the effectiveness of your medication.

Recommended intake of broccoli

For optimal health benefits, experts suggest including 2 to 3 cups of broccoli in your diet each week.

However, eating too much broccoli has side effects that shouldn’t be ignored.

Conclusion

Understanding the side effects of broccoli—especially when consumed in excess—can help you make smarter dietary choices. If you experience any side effects or have pre-existing conditions, it's best to consult a healthcare professional for personalised advice.

A suitable health insurance policy can help cover the cost of consultations and treatment in case of adverse reactions. Additionally, having critical illness insurance can offer financial protection and support during more serious health challenges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Raw mangoes, with their tangy and refreshing flavour, are a favourite summer treat for many. They are rich in vitamin C and pectin, which help boost your immune system and support digestion.

While they’re undoubtedly nutritious in moderation, regularly eating raw mangoes may not suit everyone. Understanding the potential side effects of raw mango can help you make informed health choices.

Is it safe to eat raw mangoes every day?

Unripe or green mangoes contain a compound called urushiol. This substance can irritate the mouth, throat and stomach when consumed in excess. The high citric acid content in raw mangoes may lead to gastric discomfort and inflammation, especially in individuals with sensitive digestive systems.

What are the side effects of eating raw mango?

Enjoying a few slices of raw mango now and then is generally safe for most people, but overconsumption can lead to several unpleasant symptoms.

Here are some of the side effects of green mango to keep in mind:

• Digestive problems: The high fiber content in raw mangoes can cause bloating, diarrhea and stomach cramps if consumed excessively.
• Allergic reactions: Some people are allergic to mango peel or pulp. Symptoms may include rashes, swelling or itching. In rare cases, mango allergies may trigger anaphylaxis.
• Tooth sensitivity: The citric acid in raw mangoes can erode enamel and increase sensitivity in people with dental issues.
• -Blood sugar spikes: Despite being unripe, raw mangoes contain natural sugars that may raise blood glucose levels—something people with diabetes should watch out for.

Can raw mangoes cause allergies?

Yes, raw mangoes can cause allergic reactions. There are two types of mango allergies: immediate and delayed. Immediate allergic reactions can occur within an hour and include hives, swelling, vomiting, or even difficulty breathing.

Delayed reactions, often caused by contact with mango peel, may result in rashes or itchiness around the mouth or eyes.

Conclusion

While raw mangoes offer numerous health benefits, moderation is essential. Overconsumption or ignoring signs of an allergy can lead to anything from mild digestive discomfort to more serious health issues. If you experience any allergic reactions or other symptoms, stop consuming them and consult a healthcare professional promptly.

A robust medical insurance plan can help cover the costs of consultations and treatments, should the need arise. Additionally, having health insurance for family ensures that you and your loved ones are protected during emergencies—providing both financial relief and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mangoes are one of the most loved fruits of summer. However, if you're someone who loves indulging in mangoes every day, it's important to be aware of some potential side effects of mango consumption.

Read on to discover some common mango fruit side effects, especially when eaten in excess.

Is it okay to eat a mango everyday?

Yes, eating a mango daily is generally safe as long as you don’t overdo it. A typical recommendation is about 2 cups or roughly 350 grams, of mango per day.

What are the side effects of mango fruit?

The following are some of the most common harmful effects of mango:

• Digestive discomfort

Dietary fibre is great for the gut, but only when taken in moderation. Eating too much mango can cause bloating, gas, abdominal cramps or even diarrhoea due to its high fibre content.

• Unwanted weight gain

While mangoes are low in fat and relatively moderate in calories, their natural sweetness and flavour can tempt you into consuming more than necessary, potentially leading to excess calorie intake.

• Possible allergic reactions

One of the lesser-known side effects of mango is its potential to trigger allergies. Some people may experience itching, swelling, hives or anaphylaxis, in rare cases.

If you notice any discomfort or symptoms after consuming mangoes, it’s best to consult a healthcare professional immediately.

• Blood sugar spikes

Individuals with diabetes or insulin resistance should be mindful of mango intake. Mangoes have a high glycemic index, which means they can cause a spike in blood sugar levels if eaten in excess.

• Vitamin A excess

Mangoes are rich in vitamin A, which is generally beneficial. However, excessive consumption can cause harmful effects such as dizziness, nausea, or even hair loss due to vitamin A toxicity.

Is mango good or bad for your stomach?

Yes, in moderation! The dietary fibre and amylase enzymes in mangoes aid digestion and help relieve constipation—just be sure not to overdo it.

Conclusion

like allergic reactions and digestive issues. However, uderstanding how excessive mango consumption can affect your body will help you savour this fruit safely. If you have any specific health concerns, it’s wise to consult your healthcare provider.

Health insurance plans cover the costs of consultations and medical care should any side effects arise. For older adults, senior citizen health insurance is essential, ensuring comprehensive coverage for routine care and unforeseen health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A famous Indian idiom says, “Eat the mangoes, don't count their seeds”. However, if you were aware of the benefits of mango seed powder, you'd not only count them but start storing them as well. While mangoes are widely loved for their sweet, juicy flavour, their seeds are often overlooked despite being incredibly beneficial. In this blog, we’ll uncover the numerous health advantages of mango seeds.

What is mango seed powder?

At the centre of every mango lies a large, hard seed, commonly referred to as Ghutli in India. After enjoying the juicy pulp, what remains is this fibrous seed, which plays a vital role in creating mango seed powder. The tough outer shell is carefully cracked open to reveal the soft, white kernel inside. This inner portion is dried and ground into a fine brown powder—rich in nutrients and ready to be used for various health and wellness purposes.

Benefits of mango seed powder

There are many health benefits of mango seed powder:

1. It is packed with essential nutrients like protein, fibre and micronutrients.
2. It is rich in protein and is a complete protein source for vegetarians and vegans.
3. It has antioxidants and is known to aid against diabetes, diarrhoea, irregular bowel movement and allergies.
4. It can help you prevent urinary tract infections (UTIs).
5. One of the health benefits of mango seed powder is that it is effective for good skin because of its high vitamin A and E content.

How to use mango seed powder?

You can take mango seed powder in various ways. The most common one is to take it with warm water or milk. However, you can also mix it in any herbal drink or smoothie like a mango shake or banana shake.

Conclusion

To sum up, mango seed powder uses provides a wide range of benefits, making it a valuable addition to your health and wellness routine.

While natural remedies like these can support everyday health, it's equally important to be prepared for unexpected medical situations. That’s where health insurance plays a crucial role. Investing in individual health insurance ensures that you are financially protected in case of sudden illnesses, accidents or medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Oranges are among the most popular fruits globally, cherished for their refreshing citrus flavour and high water content. With just one bite, you experience a burst of sweet and tangy tangy taste that delights the senses. However, as with many good things, moderation is key. Consuming too many oranges may have certain side effects in specific situations. In this blog, you will read about the benefits and side effects of eating oranges.

What happens if we eat oranges daily?

Oranges offer numerous health benefits, particularly for those seeking healthy, glowing skin. Rich in vitamin C, oranges help boost collagen production, which contributes to smoother and more youthful-looking skin.

Oranges are also helpful for the immune system as their nutritional content acts against bad bacteria and germs. The fibre content in oranges is good for bowel health. Additionally, oranges are considered good for pregnant women, as they contain a healthy amount of folate—an essential nutrient for both maternal health and foetal development. With these benefits of oranges, it's one of the best fruits to add to your balanced diet but having it in moderation is the key. Their sugar content may lead to diabetes and dental problems.

Side effects of orange fruits

While its benefits make this fruit a must-have for everyone, there can be certain exceptions. There can be some side effects of orange in an inconsiderable amount daily. Oranges are naturally rich in citric acid, which makes them an acidic fruit. This can pose a concern for individuals experiencing symptoms of gastroesophageal reflux disease (GERD), as it may aggravate acid reflux or heartburn.

Moreover, overconsumption may also cause problems like vomiting, diarrhoea, headaches, insomnia or stomachache.

Conclusion

Adding oranges to your diet is a great choice, but it's equally important to be aware of orange fruit side effects. However, it’s best to consume oranges in moderation. That said, oranges aren’t the only aspect of life that come with risks. In today’s fast-paced and unpredictable world, health concerns can arise at any time. To protect yourself and your loved ones from unforeseen medical expenses, investing in medical insurance, like health insurance for family is essential.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Looking to add a healthy vegetable to your diet? Purple cabbage might be the perfect choice. While most vegetables offer health benefits, some stand out for their exceptional nutritional value—and purple cabbage is one of them. Packed with essential nutrients, it supports both overall health and skin wellness. This blog explores all you need to know about the nutritional value and benefits of purple cabbage:

Nutritional value of purple cabbage

Here are nutrients in purple cabbage that make it such a superfood. In 90 grams of raw purple cabbage, you get around:

• 9 calories
• 29 grams of proteins
• Only 0.144 grams of fat
• 63 grams of carbohydrates
• 89 grams of fibre

Additionally, the same amount of purple cabbage has vitamin K, vitamin C, folate, calcium, magnesium, potassium and antioxidants.

Health benefits of purple cabbage

The health benefit of purple cabbage are amazingly good:

• It helps to fight inflammation.
• It can promote heart and gut health.
• Its consumption may also strengthen your bones.
• It may help you protect against certain types of cancers.

Is purple cabbage good for your skin?

Yes, purple cabbage is good for your skin as there are antioxidants and vitamin C present in its composition. These two elements primarily help in boosting the collagen in the skin while also protecting your skin against UV rays damage.

Conclusion

There are various health benefits of eating purple cabbage and including it into your diet can contribute to your overall health and wellness. Alongside a nutritious diet, another essential aspect of senior well-being is having the right health insurance plan. A comprehensive senior citizen health insurance not only ensures timely access to quality healthcare but also provides financial support during medical emergencies. These plans typically cover hospitalisation costs, pre- and post-hospitalisation expenses, critical illness treatment and sometimes even annual health check-ups.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

In India, it’s common for people to recommend various natural remedies for everyday health concerns. One such lesser-known yet highly beneficial remedy is maida lakdi—a herbal extract derived from the bark of the Litsea glutinosa tree. Despite its numerous health benefits, Maida Lakdi remains relatively unfamiliar to many. This blog aims to shed light on the maida lakdi benefits, along with guidance on how to use it effectively for the best results.

What is maida lakdi?

Derived from the bark of the Litsea glutinosa tree, Maida Lakdi—also commonly referred to as Maida Lakdi Chaal—has long been valued in Ayurvedic medicine for its therapeutic properties. Widely used in various traditional herbal treatments, the bark is typically sun-dried and then ground into a fine powder, which is the most common form for its application.

What is maida lakdi used for?

Here are some of the uses of maida lakdi:

• It is widely recognised as a natural remedy for digestive issues such as dysentery, vomiting and other gastrointestinal discomforts.
• Maida ladki powder uses is known to provide significant relief from intestinal disorders and can also help manage external bleeding.
• When finely powdered, Maida Lakdi is referred to as jiggat. This form is commonly used in the production of incense sticks, serving as an effective adhesive base.
• It can also be applied to wounds as a natural styptic dressing to help stop bleeding and promote healing.

Maida lakdi benefits

Here are some of the best maida lakdi benefits for you:

• Blood sugar regulation: Maida lakdi powder benefits as a natural supplement for blood sugar level regulation in the human body.
• Anti-inflammatory properties: It has anti-inflammation properties which may help in the relief of arthritis pain.
• Immunity booster: Taking maida lakdi in the form of kadha works as an immunity booster because of its antioxidant properties.

Conclusion

Maida Lakdi—whether used in its powdered form or directly as chaal (bark)—offers a range of health benefits.

Additionally, while natural remedies can support overall well-being, it is equally important to invest in a comprehensive health insurance policy, especially one that includes critical illness insurance. A good policy can provide essential financial support during serious health conditions and ensure timely access to quality healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When raw rice is soaked in water for an extended period, or boiled and the excess water is drained, the resulting liquid is known as rice water. This simple yet powerful remedy has been embraced in many cultures, especially across Asia, for its various health benefits. In this blog, you'll read about some of the advantages of drinking rice water and how to prepare it.

Is it good to drink rice water every day?

When consumed in moderation, rice water can be a nourishing addition to your daily routine. This drink contains many important nutrients like carbohydrates, minerals and protein. It acts as a gentle energy booster.

Health benefits of rice water

Here are some of the main benefits of rice water:

• Improved Gut Health: Contains starch that acts like a prebiotic and supports the growth of healthy bacteria in your gut.
• Instant Rehydration: After a daily workout or while recovering from an illness, your body loses fluids. Rice water with some salt helps you to get back the lost electrolytes.
• Improved Skin Health: Packed with antioxidants, vitamin B and minerals, rice water can be applied on your skin to reduce pigmentation. It is also a great home remedy to even out your skin tone and brighten your complexion.
• Best Haircare Remedy: The benefits of rice water for hair include enhanced hair growth and longer hair. When used as a rinse after shampooing, it delivers essential nutrients such as biotin, antioxidants, vitamin B, vitamin E and manganese. These nutrients help strengthen hair follicles, reduce hair fall and contribute to smoother, shinier and more resilient hair over time.

How to use rice water?

Below are some ways to use rice water:

Conclusion

Rice water is a valuable addition to your daily wellness routine. Just as rice water supports your body from within, it's equally important to safeguard your overall well-being with the right external support. This is where health insurance plays a crucial role.

Having an individual health insurance plan ensures that you're prepared for unexpected health emergencies—both physically and financially. It gives you access to quality healthcare when you need it most, offering peace of mind and financial security in times of need.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Maida, or refined wheat flour, is produced by grinding whole wheat and removing the bran and germ, leaving behind only the starchy endosperm. While maida makes food soft and tasty, consuming it regularly can have negative effects on health. You can explore the maida flour side effects and healthier alternatives in this blog.

What are the side effects of maida?

Although maida is a popular ingredient, there are certain side effects of maida, when consumed regularly can lead to several health problems:

• Weight gain: Maida-based foods do not keep you full for long and can lead to overeating.
• Increased risk of diabetes: Maida is high in refined carbohydrates, which can increase blood sugar levels.
• Digestive problems: Maida lacks fibre, which is essential for healthy digestion. Without fibre, foods made with maida can cause constipation and digestive discomfort.
• Heart disease: Consuming excessive maida can increase the risk of heart disease. It raises blood sugar and cholesterol levels.

Is it okay to eat maida once a week?

Eating maida once a week is generally okay, as long as it’s part of a balanced diet. To stay healthy, it’s important to balance maida-based foods with nutrient-rich alternatives like fruits, vegetables and whole grains.

Healthier alternatives to maida

There are various maida side effects, however, you can consider these healthier alternatives:

• Whole wheat flour: Unlike maida, whole wheat flour contains more fibre and nutrients, supporting better digestion and overall health.
• Oats flour: Oats flour is high in fibre, antioxidants and vitamins. It is also a nutritious option for baking.
• Almond flour: This gluten-free flour is rich in healthy fats and protein, making it a great option for those avoiding gluten or looking for low-carb alternatives.
• Rice flour: A good gluten-free alternative, rice flour is lighter than maida and can be used in many recipes.

Conclusion

Maida, when consumed frequently, can lead to serious health concerns. While having it once a week may be fine in moderation, switching to healthier options like whole wheat or oats flour is a smarter choice for long-term well-being. But even with the best diet, health issues can still arise. That is why having a good health insurance policy is a smart move. Health insurance for family helps manage medical costs and keeps you and your loved ones prepared for unexpected health concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun vinegar, derived from the fruit of the jamun tree (also called black plum), has gained attention for its potential health benefits. Jamun is often used as a natural remedy for managing blood sugar and supporting digestion. But just like any supplement, it’s important to understand the possible jamun sirka side effects before incorporating it into your diet. Let us explore what jamun vinegar is, jamun vinegar side effects and who should avoid it.

What is jamun vinegar?

Jamun vinegar is made by fermenting the juice of the jamun fruit. It is rich in antioxidants and minerals that make it valuable for a balanced diet. Some key benefits include:

• Antioxidant-rich: Helps reduce oxidative stress in the body.
• Blood sugar management: Can assist in regulating blood sugar levels, making it useful for diabetics.
• Digestive aid: Improves digestion and helps in balancing gut health.

Side effects of jamun vinegar

Some potential side effects of jamun vinegar include:

• Stomach irritation: Due to its acidic nature, consuming too much jamun vinegar may lead to upset stomach, heartburn or indigestion.
• Low blood sugar risk: Since it helps regulate blood sugar, people with hypoglycemia (low blood sugar) could experience dangerously low levels if they consume it in large amounts.
• Tooth enamel erosion: The acidity of the vinegar may weaken tooth enamel, particularly when consumed undiluted or in large quantities.
• Medication interaction: It may interfere with medications for diabetes, blood pressure or other chronic conditions, so it’s important to check with a healthcare provider.

Who should not consume jamun vinegar?

Although jamun vinegar can be beneficial for most, certain groups should avoid or be cautious when using it:

• People with low blood sugar: As it can lower blood sugar, those with hypoglycemia should avoid it.
• People with stomach issues: Those with ulcers or acid reflux may experience discomfort from its acidity.
• Individuals on medications: If you are on medication for diabetes, high blood pressure or other conditions, consult your doctor before using jamun vinegar.

Conclusion

Jamun vinegar offers many health benefits, especially in managing blood sugar levels and improving digestion. While keeping a check on your diet is essential for your overall well-being, you also need to safeguard your health with a solid health insurance policy so that you're prepared for unexpected health emergencies. For more serious conditions, critical illness insurance can offer financial support when it's needed most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jamun, known as the black plum, is a popular fruit in many parts of the world. One of its most commonly used forms is jamun seed powder, made from the dried seeds of the fruit. This powder is packed with antioxidants and minerals. However, like any supplement or natural remedy, it is important to understand both the benefits and the potential jamun powder side effects.

Is jamun seed powder safe?

Here are some key points to consider:

• Blood sugar control: Jamun seed powder is commonly used to help regulate blood sugar levels, especially for people with diabetes.
• Anti-inflammatory properties: It is believed to have anti-inflammatory benefits, which may help with conditions like arthritis.
• Safe for most people: When consumed in moderation, it is generally safe for most individuals, but as with any supplement, it's always best to consult a healthcare professional before any new treatment.

What are the side effects of jamun seed powder?

Some of the potential jamun seed powder side effects include:

• Stomach upset: Jamun seed powder can cause issues like bloating, gas or mild stomach discomfort.
• Low blood sugar: Consuming too much jamun might force blood sugar levels to drop too low, leading to hypoglycemia.
• Allergic reactions: Some people may be allergic to jamun or its seeds. This could lead to skin rashes, itching or swelling.
• Interference with medications: If you're on medication, especially for diabetes or blood pressure, jamun seed powder might interact with these drugs, affecting their effectiveness.

Does jamun seed powder cause constipation?

Jamun seed powder is not typically linked to constipation. Its high fibre content is good for digestive health. However, taking it in large amounts may lead to issues like bloating or constipation, especially if your body isn’t used to high-fibre supplements.

To avoid discomfort, it’s best to know the jamun seeds powder side effects and consume it in moderation and stay hydrated.

Conclusion

Jamun seed powder is a natural supplement that offers several health benefits. While natural remedies like this can support better health, it’s equally important to be prepared for unexpected health concerns. That is where health insurance plans, like senior citizen health insurance, play a key role in ensuring timely care in case of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many people are looking for natural ways to stay healthy. One such remedy is karela and jamun juice. This juice is made from two powerful fruits – bitter gourd (karela) and Indian blackberry (jamun). Both have been used in traditional Indian medicine for many years. They are full of nutrients and also offer many health benefits. Let’s learn more about the benefits of karela and jamun juice.

What is karela jamun juice?

Karela jamun juice is a drink made by mixing the juice of bitter gourd (karela) and jamun fruit.

• Karela (bitter gourd): Green and bitter, but full of vitamins like A, C and iron.
• Jamun (Indian blackberry): Purple fruit with a slightly sour taste, known for helping with blood sugar levels.

Health benefits of karela jamun juice

Here are some key benefits of drinking karela jamun juice:

• Helps manage diabetes: Both karela and jamun help lower blood sugar levels naturally.
• Improves digestion: It helps clean the stomach and supports a healthy digestive system.
• Boosts immunity: Packed with Vitamin C and antioxidants, it helps your body fight illness.
• Cleanses the liver: Karela jamun juice benefits by flushing out toxins and supporting liver health.
• Good for skin: Helps in reducing acne and is helpful for a glowing skin.
• Supports weight loss: Low in calories and helps control hunger.

How to consume karela jamun juice?

Here are a few ways to get the health benefits of karela jamun juice:

• Morning time: Best to drink on an empty stomach.
• Recommended dose: 20–30 ml mixed with a glass of water.
• Frequency: Once daily or as suggested by your health expert.
• Taste tip: If it’s too bitter, mix it with a spoonful of honey or lemon juice to enhance the flavour.

Conclusion

Karela jamun juice may not be the tastiest drink, but its health benefits are worth it. From managing diabetes to improving skin, it can help your body in many ways. While natural drinks can support good health, it’s still important to have a health insurance policy. It helps cover medical costs in case of a sudden medical emergency. You can also look into critical illness insurance, which provides a safety net during uncertain times.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bangkok’s dinner cruises offer a magical way to explore the city’s charm by night. As you sail along the Chao Phraya River, you can enjoy a tasty meal, live music and views of beautifully lit-up landmarks. A dinner cruise Bangkok is perfect for couples, families or anyone wanting a unique dining experience in the heart of Thailand’s capital.

In this post, we are going to explore the best dinner cruise in Bangkok.

List of best dinner cruises in Bangkok

Here is a list of the best dinner cruises in Bangkok:

• Wonderful Pearl cruise

The Wonderful Pearl is a modern and luxurious dinner cruise in Bangkok. It offers a rich buffet with Thai, Japanese andEuropean dishes accompanied by live jazz music. Guests can also enjoy a traditional Thai masked performance onboard.

• Supanniga cruise

The Supanniga Dinner Cruise is a luxury experience by the owners of a famous Bangkok restaurant. You are welcomed with a glass of Taittinger champagne, followed by a six-course Thai meal, each dish sharing a unique flavour and story.You can enjoy special cocktails with your meal or ask the chef for a recommendation.

• Chaophraya cruise

This romantic cruise in Bangkok is ideal for couples. It includes a candlelight buffet, live music, and cocktails while sailing past the beautiful city lights. Hotel pick-up and drop-off are also included.

• Horizon Dinner cruise

The Horizon Dinner Cruise is a luxury cruise run by Shangri-La Hotels. It offers beautiful 360-degree views of Bangkok's skyline from the upper deck. Guests can enjoy a wide buffet with Thai and international dishes, making it suitable for all kinds of tastes.

• Arena cruise

The Arena River Cruise in Bangkok offers a special experience with authentic Indian food like curries and tandoori dishes. The cruise takes place on a stylish old rice barge, creating a unique setting. Guests can enjoy live Indian music during dinner and a DJ performance afterwards.

Conclusion

A cruise dinner Bangkok is a perfect way to enjoy the city’s beauty, delicious food and vibrant culture. It's an experience no one can easily forget. And before you go, don’t forget to get travel insurance online. A single trip travel insurance policy covers you against unexpected events, including medical emergencies and trip cancellations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Zinc is an essential mineral. It has a critical role in several bodily functions. Apart from bolstering the immune system, zinc supports healthy cell growth and DNA synthesis. While zinc is highly significant for our health, people are generally unaware of its far-reaching benefits. They do not know about the potential consequences of inadequate zinc intake in their diets.

In this blog, we will check out the multiple zinc benefits and why it is an essential nutrient.

Benefits of zinc

Since our body does not store zinc, its regular intake through food and supplements is necessary. Here are the leading advantages of zinc:

• Boosts immune system

Zinc plays a central role in keeping our immune system strong. Its deficiency leads to a weakened immune response since zinc is vital to immune cell function and cell signalling. Some of the important zinc supplement benefits include reduced risk of infections and boosted immune response in older adults. People not having sufficient zinc in their body are at a higher risk of infections.

• Improved wound healing

Hospitals commonly use zinc for treating burns, skin injuries and certain ulcers. Since zinc has a critical role in collagen synthesis, inflammatory response and immune function, it is also important for proper wound healing. Zinc supplements are used to help people having burns or leg ulcers that do not heal or heal slowly.

• Reduces the risk of age-related diseases

Zinc may also reduce the risk of certain age-related diseases such as infection, pneumonia, and age-related macular degeneration. Besides relieving oxidative stress, zinc improves immune response to help protect the body against infections. Older adults taking zinc supplements experience improved mental performance and reduced risk of pneumonia.

• May help treat acne

People with acne generally tend to have lower zinc levels. So, taking zinc supplements helps reduce the symptoms. Topical and oral zinc treatments can reduce inflammation and treat acne. Zinc inhibits the growth of P. acnes bacteria and suppresses oil gland activity.

Conclusion

Apart from a strong immune system, zinc facilitates healthy growth and overall well-being. You need to maintain adequate zinc levels in your body, whether through a balanced diet or supplements, to avoid unexpected health issues. It’s also a wise move to invest in health insurance. Investing in individual health insurance ensures you have the coverage and support required for preventive care and treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The human body needs seven essential elements for good health. Magnesium is one of these elements. But what are the Magnesium benefits that make it so essential for your body? From aiding in nerve and muscle function to boosting energy levels, magnesium plays an important role in the ideal functioning of the body. Read this blog to discover the most significant benefits of this element.

Benefits of magnesium

Below are some of the most significant advantages of Magnesium that will allow you to understand its importance:

• Involved in Various Biochemical Reactions of the Body: Magnesium plays a vital role in several biochemical reactions like energy creation, protein formation, gene maintenance, muscle movements and nervous system regulation.
• Boosts Exercise Performance: Magnesium helps boost the body's energy level during exercise by moving blood sugar into your muscles. Also, it disposes lactate from muscles that build up during exercise and cause fatigue.
• Combats Depression: Magnesium also plays a significant role in enhancing brain function. Studies suggest it prevents stress, anxiety and depression.
• Supports Healthy Blood Sugar Levels: This vital element helps enhance insulin sensitivity.
• Promotes Heart Health: Magnesium also supports heart health by improving various risk factors for heart diseases like triglyceride, systolic blood pressure, HDL cholesterol and LDL cholesterol levels.
• Offers Anti-Inflammatory Benefits: Adequate Magnesium levels decrease inflammation by decreasing C-reactive protein (CRP) levels, reducing the risk of chronic diseases and early ageing.
• Reduces Migraine Attacks: Magnesium-rich foods help reduce migraine attacks and their symptoms like nausea, vomiting and sensitivity to light and noise.
• Reduces PMS Symptoms: This element also reduces Premenstrual Syndrome (PMS) symptoms.
• Promotes Bone Health: It reduces the risk of serious conditions like osteoporosis that make bones brittle and weak.
• Supports Better Sleep: It helps with insomnia by regulating the levels of various neurotransmitters like gamma-aminobutyric acid that play a crucial role in sleep.

Conclusion

Magnesium is one of the many elements required by the human body. You must ensure an adequate amount of magnesium in your body. However, health issues can come unannounced. Therefore, it is essential to invest in medical insurance plans, especially health insurance for family to get your medical expenses covered.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Biotin, also called vitamin B7, is a vitamin soluble in water that helps the body turn food into energy. It helps support the health of hair, skin and nails. As a result, many people take biotin supplements to promote hair growth and strengthen nails.

While generally safe for most people, consuming excessive biotin may cause some side effects. Read on to discover the possible biotin side effects and what to watch out for.

Side effects of biotin

Biotin is usually safe when taken in small amounts, especially from food. However, large doses, which are often found in supplements, might cause side effects in some people.

Here are some of the most common biotin supplement side effects:

• Skin reactions

Some people may get skin rashes or acne, especially on the face and chin. When used excessively, it may clog pores and lead to breakouts.

• Digestive issues

High doses of biotin may lead to side effects such as stomach pain, cramping or nausea. Some individuals might also experience bloating or digestive discomfort.

• Interference with lab tests

One of the main concerns with excessive biotin intake is its potential to interfere with medical test results. It can produce inaccurate readings for thyroid function, hormone levels or heart-related markers, potentially leading to misdiagnosis or overlooked health issues.

• Allergic reactions

Some people may be allergic to biotin supplements and experience symptoms such as itchy skin, swelling or difficulty breathing.

If you notice any of these reactions, discontinue use and consult your healthcare provider.

• Effects during pregnancy

While biotin is essential during pregnancy, it's important to take it in the right amounts. Excessive intake may not be suitable for the baby’s development. Always consult a doctor before taking any supplements to ensure safety for both mother and child.

Conclusion

For most individuals, consuming biotin in recommended amounts is both safe and beneficial. However, high doses—commonly found in supplements—can sometimes lead to side effects like skin rashes, digestive discomfort or interference with certain lab test results. If you’re considering biotin supplements, it’s wise to consult a healthcare professional first.

These consultations are often covered under suitable health insurance plans, which also offer financial protection against unexpected medical events. For older adults, senior citizen health insurance provides added support by covering age-specific health needs and routine check-ups, offering peace of mind and proactive care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Resistance bands are versatile fitness tools that help enhance strength, flexibility and overall performance. Made from durable, stretchable rubber, they have varying resistance levels to suit different fitness needs. Convenient and portable, they can be used at home, in the gym or while travelling.

Whether you're new to exercise or are a fitness enthusiast, resistance bands can add value to your workouts. Read on to discover the key advantages of resistance band.

Benefits of resistance bands

Some resistance band benefits are:

• User-friendly

Resistance bands are easy to use. You don’t need special training or heavy equipment. You can follow videos or guides online and start exercising right away.

• Appropriate for varying fitness levels

Whether you’re just starting or have been exercising for years, resistance bands work for everyone. They come in different strengths—light, medium, and heavy— so you can choose the one that suits your fitness level.

• Help build strength and muscle

These bands can help strengthen your muscles. They add extra tension to your movements, which helps your muscles work harder and grow over time.

• Improve flexibility and mobility

Resistance bands are excellent tools for stretching as they support controlled movement and enhance the range of motion in muscles and joints. This makes them particularly helpful for improving flexibility and aiding recovery from injuries.

• Low risk of injury

They are gentle on the joints, making them safer than lifting heavy weights for older adults or those with joint issues.

• Portable and lightweight

Resistance bands can be taken anywhere. They are light and small, so they fit easily in your bag.

• Affordable

These bands are a cost-effective alternative to gym machines and weights, offering a full-body workout without the need for expensive equipment.

• Support full-body workouts

Resistance bands can be used to exercise different body parts, such as arms, legs, back and stomach.

Conclusion

Whether you're focused on increasing strength, improving flexibility or staying active while travelling, resistance bands provide a cost-effective, portable and versatile solution. That said, true wellness goes beyond just physical activity. It should be supported by a balanced diet, mental well-being and regular health check-ups. These preventive measures enable timely intervention and sustained care.

A comprehensive health insurance policy can cover the cost of medical consultations and protect you from unexpected expenses. For added protection, critical illness insurance ensures financial support in the face of serious health conditions, helping you focus on recovery instead of costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Zumba is more than a dance class—it’s a dynamic, full-body workout that makes exercise feel like a party. With rhythmic music and simple choreography, it encourages movement, supports weight management and promotes an active lifestyle. Whether new to fitness or a regular at the gym, Zumba offers a well-rounded and engaging exercise option.

No prior dance experience is necessary; the focus is on participation and consistency. Regular Zumba sessions can contribute to both physical and mental well-being. Read on to discover the top Zumba benefits.

List of benefits of Zumba

Here are some of the major benefits of Zumba:

1. Burns calories quickly

A typical Zumba for weight loss session can help you burn anywhere between 300 to 600 calories in an hour. The combination of fast and slow rhythms keeps your heart rate up, making it an effective workout for supporting weight management.

2. Improves heart health

Zumba is a great form of cardio that increases heart rate and helps enhance blood circulation. Many people choose it because it provides the benefits of a traditional workout without the boredom.

3. Builds endurance and stamina

Each Zumba session gradually improves your stamina. The continuous dance movements help strengthen your heart and lungs, enhancing cardiovascular endurance.

Over time, you may experience higher energy levels and feel less fatigued during daily activities.

4. Boosts mental health

Zumba benefits both physical and mental health. The dance moves and upbeat music stimulate the release of endorphins—commonly known as ‘happy hormones’.

These natural chemicals help reduce stress, alleviate anxiety and elevate overall mood.

5. Tones the entire body

Zumba engages all major muscle groups—from the arms and core to the legs—through varied, rhythmic movements. With regular sessions, it helps improve muscle tone, balance and flexibility across the body.

Conclusion

Zumba offers an ideal blend of fun, fitness and well-being. Each session is energising—strengthening your body, supporting heart health and calming the mind. When choosing a form of physical activity, it’s important to find something sustainable and enjoyable. Exercise shouldn’t feel like a chore.

Complement regular movement with a balanced, nutritious diet, mental wellness practices and routine medical check-ups. Preventive care and early intervention are essential for long-term health. A comprehensive individual health insurance policy can help cover the cost of consultations, treatments, hospital stays and more—offering peace of mind and financial protection during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swimming is an excellent exercise for beginners. It's low-impact, easy on the joints and helps improve lung capacity and build stamina. Even if you’ve never been in a pool before, swimming is a great way to start your fitness journey. You can begin at your own pace, gradually building confidence and comfort in the water.

Over time, you’ll learn to move more efficiently, breathe more deeply and feel stronger. Read on to discover five easy and effective routines designed specifically for swimming for beginners.

5 swim workouts for beginners

These swimming workouts are designed to build strength, improve breathing and enhance control in the water. Try these beginner-friendly workouts:

1. Freestyle intervals

Swim 25 metres freestyle at a slow, steady pace. Rest for 30 seconds between each lap and repeat the set 8 times. It improves stamina and encourages controlled, rhythmic breathing in the water.

2. Kickboard laps

Using a kickboard, swim 25 metres, focusing only on your legs. Rest for 20 seconds between each lap and repeat 6 times.

This exercise helps strengthen your legs and improves overall body balance in the water.

3. Breaststroke sets

Swim 50 metres breaststroke, then rest for 1 minute. Repeat this set 5 times. Breaststroke is beginner-friendly and helps improve your timing, rhythm and energy control in the water.

4. Stroke switch drill

Swim 25 metres freestyle, then 25 metres backstroke. Rest for 30 seconds and repeat the set 4 times. Switching strokes targets different muscle groups and keeps your body fully engaged throughout the workout.

5. Float and swim

Float on your back for 2 minutes, then swim 25 metres freestyle. Repeat this sequence 5 times. It helps develop body control, boosts confidence and improves your breathing technique.

Conclusion

Swimming is a powerful full-body workout ideal for beginners of all ages. These simple routines can help you get started safely and confidently. With consistency, swimming can become a natural and enjoyable part of your overall fitness routine.

While focusing on physical health, don’t forget the importance of mental well-being and proper nutrition. Regular medical check-ups are also key to early intervention and preventive care. A reliable medical insurance policy can cover these costs and provide financial support during emergencies. Additionally, opting for comprehensive health insurance for family ensures that you and your loved ones stay protected and financially secure in the face of unexpected medical events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.