Many people are looking for natural ways to stay healthy. One such remedy is karela and jamun juice. This juice is made from two powerful fruits – bitter gourd (karela) and Indian blackberry (jamun). Both have been used in traditional Indian medicine for many years. They are full of nutrients and also offer many health benefits. Let’s learn more about the benefits of karela and jamun juice.
What is karela jamun juice?
Karela jamun juice is a drink made by mixing the juice of bitter gourd (karela) and jamun fruit.
- Karela (bitter gourd): Green and bitter, but full of vitamins like A, C and iron.
- Jamun (Indian blackberry): Purple fruit with a slightly sour taste, known for helping with blood sugar levels.
Health benefits of karela jamun juice
Here are some key benefits of drinking karela jamun juice:
- Helps manage diabetes: Both karela and jamun help lower blood sugar levels naturally.
- Improves digestion: It helps clean the stomach and supports a healthy digestive system.
- Boosts immunity: Packed with Vitamin C and antioxidants, it helps your body fight illness.
- Cleanses the liver: Karela jamun juice benefits by flushing out toxins and supporting liver health.
- Good for skin: Helps in reducing acne and is helpful for a glowing skin.
- Supports weight loss: Low in calories and helps control hunger.
How to consume karela jamun juice?
Here are a few ways to get the health benefits of karela jamun juice:
- Morning time: Best to drink on an empty stomach.
- Recommended dose: 20–30 ml mixed with a glass of water.
- Frequency: Once daily or as suggested by your health expert.
- Taste tip: If it’s too bitter, mix it with a spoonful of honey or lemon juice to enhance the flavour.
Conclusion
Karela jamun juice may not be the tastiest drink, but its health benefits are worth it. From managing diabetes to improving skin, it can help your body in many ways. While natural drinks can support good health, it’s still important to have a health insurance policy. It helps cover medical costs in case of a sudden medical emergency. You can also look into critical illness insurance, which provides a safety net during uncertain times.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.