A famous Indian idiom says, “Eat the mangoes, don't count their seeds”. However, if you were aware of the benefits of mango seed powder, you'd not only count them but start storing them as well. While mangoes are widely loved for their sweet, juicy flavour, their seeds are often overlooked despite being incredibly beneficial. In this blog, we’ll uncover the numerous health advantages of mango seeds.
What is mango seed powder?
At the centre of every mango lies a large, hard seed, commonly referred to as Ghutli in India. After enjoying the juicy pulp, what remains is this fibrous seed, which plays a vital role in creating mango seed powder. The tough outer shell is carefully cracked open to reveal the soft, white kernel inside. This inner portion is dried and ground into a fine brown powder—rich in nutrients and ready to be used for various health and wellness purposes.
Benefits of mango seed powder
There are many health benefits of mango seed powder:
- It is packed with essential nutrients like protein, fibre and micronutrients.
- It is rich in protein and is a complete protein source for vegetarians and vegans.
- It has antioxidants and is known to aid against diabetes, diarrhoea, irregular bowel movement and allergies.
- It can help you prevent urinary tract infections (UTIs).
- One of the health benefits of mango seed powder is that it is effective for good skin because of its high vitamin A and E content.
How to use mango seed powder?
You can take mango seed powder in various ways. The most common one is to take it with warm water or milk. However, you can also mix it in any herbal drink or smoothie like a mango shake or banana shake.
Conclusion
To sum up, mango seed powder uses provides a wide range of benefits, making it a valuable addition to your health and wellness routine.
While natural remedies like these can support everyday health, it's equally important to be prepared for unexpected medical situations. That’s where health insurance plays a crucial role. Investing in individual health insurance ensures that you are financially protected in case of sudden illnesses, accidents or medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.